在纷繁的尘世中，我们追寻着简单的幸福。一餐粗茶淡饭，一份安心的睡眠，这是对生活最极致的养生之道。

Amidst the bustling world, we pursue simple happiness. A meal of coarse tea and light food, a peaceful sleep, this is the ultimate way of cultivating health in life.

1. 华大基因CEO尹烨说，睡眠质量好的人，身体一定特别棒，不会得什么病，那些什么癌症之类的大病，跟他一点关系都没有。

1. The CEO of Huada Genomics, Yin Ye, said that people with good sleep quality are definitely in great physical health, will not suffer from any diseases, and have no relation to serious illnesses like cancer.

2. 世界上最美好的东西就是水，它没有一颗争夺之心，没有自己的欲望，一切都遵循天道，一切都顺其自然，简简单单，自自然然，所以得到上天的宠爱。

2. The most wonderful thing in the world is water, which has no desire for contention, no personal desires of its own, and follows the laws of nature in everything. It flows with the natural order, simply and naturally, which is why it is favored by the heavens.

3. 睡眠是我们调整生命节奏和补充能量最好的方式，也是无法替代的方式。生活中会发现，那些经常熬夜的人，身体很容易出问题，而那些一挨到枕头就睡着的人，以及睡眠特别规律的人，不仅身体倍儿棒，精气神也特别饱满旺盛，生活也比较顺利。

3. Sleep is the best and irreplaceable way for us to adjust our life rhythm and replenish our energy. In life, we will find that those who often stay up late tend to have physical problems, while those who fall asleep as soon as they touch the pillow, as well as those with particularly regular sleep patterns, not only have strong bodies but also abundant vitality and spirit, and their lives tend to go more smoothly.

4. 睡的安稳，及时补充生命能量，才能够健康长寿。

4. To enjoy a peaceful sleep, timely replenish life energy, and only then can one achieve good health and longevity.

5. ​但是你不能天天吃山珍海味，不断的满足自己的口腹之欲。如果是这样的话，钱带给你的就不是快乐，而是灾难。”

5. However, you cannot eat delicacies every day and constantly satisfy your desires for food. If that's the case, money will bring you not happiness but disaster."

6. 生活中有这么一个现象：越简单越幸福，越粗糙越长寿，越自然越有福气。

6. There is a phenomenon in life: the simpler, the happier; the rougher, the longer-lived; the more natural, the more blessed.

7. ​著名中医大师倪海夏说：“如果不差钱，你可以去买漂亮的衣服，来愉悦自己的心情。也可以去买个好一点的车，周末带着家人一起兜风。

7. The famous Chinese medicine master Ni Haixia says, "If you're not short on money, you can buy beautiful clothes to cheer up your mood. Or you can buy a better car, and take your family for a drive together on weekends."

8. 郑板桥晚年写下四个大字警戒自己——难得糊涂！想得越复杂越容易钻牛角尖，想得越多越容易走进死胡同，自己折磨自己，自己摧残自己，自己烦恼自己。有些问题悟不透就别悟了，有些事情，想不通就别想，有些人不明白，就别去明白。

8. Zheng Banqiao wrote four large characters as a caution to himself in his later years – "Rarely be confused!" The more complex one thinks, the easier it is to get stuck in a dead end; the more one thinks, the more likely one is to wander into a blind alley, torturing, destroying, and troubling oneself. Some problems are not worth understanding; some matters, if one cannot understand, should not think about them; some people, if one cannot understand, should not go to understand them.

9. 很多慢性疾病都是吃出来的，比如经常大鱼大肉，或者垂涎于某一些肉类美食，容易增加体内的胆固醇含量，导致高脂血症，而引发动脉斑块，脑梗，心梗，增加了自己患病和死亡的风险。比如经常大香大辣，很容易对肠胃、消化系统造成损伤，人体的免疫细胞 70%都在肠道上，肠道出问题，就会造成免疫力的一系列问题。比如喜欢吃一些高热量或者垃圾食品，就是在攻击自己的五脏六腑，就是在毁灭自己的免疫细胞，那是很危险的事。

9. Many chronic diseases are caused by eating habits, such as frequently indulging in rich, fatty foods or craving certain meat dishes, which can easily increase cholesterol levels in the body, leading to hyperlipidemia and triggering conditions like atherosclerotic plaques, cerebral infarction, and myocardial infarction, thereby increasing the risk of illness and death. For example, frequently eating spicy and strongly flavored foods can easily damage the gastrointestinal tract and the digestive system. Seventy percent of the body's immune cells are located in the intestines, and when the intestines are compromised, it can lead to a series of immunity issues. For example, if one likes to consume high-calorie or junk food, it is like attacking one's internal organs and destroying one's immune cells, which is a very dangerous thing to do.

10. 做让自己开心的事，接受自己可以理解的事，我们只想健康快乐地活着，不求深刻，只求简单。

10. Do things that make you happy, accept what you can understand, we just want to live healthily and happily, not seeking depth, but simplicity.

11. 一个人怎么才能睡的安稳？首先，不能有太多的欲望，如果你什么都想要，什么都想争取，什么都患得患失，得不到就痛苦，失去了就不安，在追求的过程中就心急忙慌，你怎么可能睡得好？其实要有一个特别强大的心态，如果你总是想起一些让你烦恼的事情，总是纠结一些惹你生气的人，哪怕你一天到晚躺在床上，都会辗转反侧，无法入眠。

11. How can one sleep soundly? Firstly, one cannot have too many desires. If you want everything, if you are eager to fight for everything, if you are worried about everything, and feel pain when you can't get it or insecurity when you lose it, and if you are in a hurry during the pursuit, how can you possibly sleep well? In fact, you need to have a particularly strong mindset. If you always think about things that bother you, always纠结 about people that irritate you, even if you lie in bed all day long, you will toss and turn, unable to fall asleep.

12. 一个人最高级的养生方式，就是活的像水一样简单自然，具体表现是：吃得粗糙，想得肤浅，睡得安稳。

12. The most sophisticated way of maintaining health for a person is to live as simply and naturally as water, which is specifically manifested in: eating roughly, thinking superficially, and sleeping peacefully.

13. 作家三毛说，人生太不容易了，我们总是喜欢过度思考，过度解读一个平凡的问题，无端给自己造成很多痛苦。

13. The writer Sanmao said, "Life is too difficult. We always tend to overthink and overinterpret a mundane issue, unnecessarily causing ourselves much pain."

14. 越是粗糙的食物就越养人，比如萝卜青菜，豆腐小葱，比如各种各样的粗粮。学会吃一些粗糙的食物，才有利于身体健康。

14. The coarser the food, the more nourishing it is, such as radishes, green vegetables, tofu, scallions, and all kinds of coarse grains. Learning to eat some coarse foods is beneficial for one's health.

15. 如果我们只是一个普通人，这辈子没有机会去做一些叱咤风云的事情，那就让自己活得简单一点，首先让自己的思想变得简单一点，不要怕别人嘲笑你的肤浅，肤浅的人不容易痛苦，反而最容易感到快乐，这是一种很高境界的养生。

15. If we are just ordinary people and have no chance to do things that make a big splash in this lifetime, then let's live a simpler life. First, let's make our thoughts simpler. Don't be afraid of others laughing at your superficiality. Superficial people are not prone to suffering and are instead the most likely to feel happiness. This is a very high-level form of health preservation.