自律至上，无情无改，不评他人。在这纷繁复杂的世界里，我愿以一颗平静的心，探寻生活的真谛。

Self-discipline above all, unyielding and unchangeable, not judging others. In this complex world, I wish to explore the essence of life with a calm heart.

1. 晚上下课放学回到家，感觉学了一天累得慌。看看时间，嗯才七点多，还早，玩到八点在做作业吧。于是，这坐一坐，那晃一晃，吃点零食，八点很快就到了。又安慰自己：“没事儿，今天的历史作业在学校完成了，只剩一点儿了，再玩一会儿吧。”不知不觉，时间一分一秒从身边溜走。快9点时，才会在妈妈的督促下，摊开作业本动笔？

1. After school and back home in the evening, I felt exhausted from a day of studying. Looking at the time, oh, it's only a little after seven, still early. Let's play until eight and then do our homework. So, I sat here and there, swayed a bit, ate some snacks, and eight o'clock came quickly. Then I comforted myself: "No problem, I finished the history homework at school today, there's just a little left, let's play for a while more." Unconsciously, time slipped away minute by minute. It wasn't until almost nine that I would start to open my homework notebook and write, prompted by my mother.

2. 一个人如果天天没日没夜的'学习是会对学习产生厌烦的，要懂得劳逸结合，这样才有更好的学习效率。下课的十分钟也应该合理安排，前五分钟可以休息一会儿，后五分钟则用来预习下一节课的内容。

2. If a person studies day and night without rest, they may become tired of learning. It is important to understand the balance between work and rest to achieve better learning efficiency. The ten minutes after class should also be arranged properly: the first five minutes can be used for a short rest, and the last five minutes should be used to preview the content of the next class.

3. 然后拿起课本开始背书。因为自习课求的是安静，所以我也是默背。不知不觉，在自己的“读，背，写”三个循环当中，自己的任务，在不经意间，一条横又一条的横划掉了一项又一项的学习任务。虽然并没有全部背完，但是非常有成就感。

3. Then I picked up the textbook and began to recite. Since self-study classes aim for quietness, I also recited silently. Unconsciously, within my own "read, recite, write" cycle, my tasks were inadvertently crossed off one by one, completing a series of learning tasks. Although I didn't finish reciting everything, I felt a great sense of achievement.

4. 除了这些，好像应该再加一些东西进去，不然太多空白的时间，以至于自己有时间发呆，看书，睡觉等等。

4. Besides these, it seems like we should add something else, otherwise there would be too much idle time, leaving oneself with the opportunity to daydream, read books, sleep, and so on.

5. 自律即约束自己。记得政治老师曾说过：“生活中不免有这样或那样的约束，我们不能改变它。但我们可以改变对约束的态度，变约束是痛苦为变约束是享受，这样，人生才有意义。”

5. Self-discipline means约束自己. Remember, the political teacher once said, "In life, there are inevitably constraints of one kind or another that we cannot change. But we can change our attitude towards constraints, turning the pain of constraints into enjoyment. In this way, life has meaning."

6. 还记得那个抗疫在一线，引领中国人战胜新冠病毒，成为中国人的骄傲的钟南山爷爷吗从网络上的那些中你是否能看出精神矍铄的他已经84岁了。84岁的他不仅拥有大多数同龄人所没有的健康身体，还拥有着宝贵的品质——自律。他曾经在网上谈起过我，他说：“我之所以拥有好的身体，首先一日三餐是必须按时吃的。其次就是要确定每天的运动量，并且要保持好的心态，这样才可以站在更高的角度看生活。”可以说这就是所谓的自律。

6. Do you remember the grandpa Zhong Nanshan, who fought against the COVID-19 on the front line, led the Chinese people to defeat the novel coronavirus, and became the pride of the Chinese people? From the online posts, can you see that the sprightly he is already 84 years old. At 84, he not only possesses a healthy body that most of his peers do not have, but also has a precious quality—self-discipline. He once mentioned me online and said, "The reason I have a good body is that first, I must eat my three meals on time every day. Second, I need to determine the amount of exercise each day and maintain a positive mindset, only then can I view life from a higher perspective." This can be said to be what is called self-discipline.

7. 为了改正我拖延的毛病，老师安排学霸做到我的对面。学霸对我有要求，不能迟到，要在第四节课堂写完作业，被人管着其实我的心里不舒服。为了防止迟到，每天只能提早五分钟出门。就是这么短短的五分钟，我感觉到了改变。之前慌慌张张赶路的我消失了，我可以从容地看朝阳缓缓升起，从淡**一直到深红色。原来早起那么一点点，生活就能遇见美好。第四节课堂，为了防止被学霸留下，我得匆匆把作业写完。写完后，走出教室，我感觉世界也跟着在改变。可以去干自己喜欢做的事情了，去散步，去看看书，去与同学打打篮球，原来课后的生活那么的丰富多彩。

7. To correct my habit of procrastination, the teacher arranged for a top student to sit opposite me. The top student had certain requirements for me, such as not being late and finishing the homework during the fourth class period. Being under someone's supervision actually made me feel uncomfortable. To prevent being late, I had to leave the house five minutes earlier every day. It was just those brief five minutes that I felt a change. The anxious and hurried me of before had disappeared; I could calmly watch the sun rise slowly, from pale to deep red. It turns out that just a little bit of waking up early can lead to encountering beauty in life. In the fourth class period, to prevent being left behind by the top student, I had to hurry and finish the homework. After completing it, leaving the classroom, I felt the world was also changing. I could then do things I liked, like taking a walk, reading a book, or playing basketball with classmates. It turns out that life after class can be so colorful and rich.

8. 自律，就是严于律己。换而言之，便是在各方面严格要求自我，无论何时、何地，都能够严格要求自己，做到自己约束自己。自律，不是一件容易做到的事情，对于人的心境与自控力，有着极大的要求。正因如此，自律便决定了你能否成为一个优秀的人。

8. Self-discipline means being strict with oneself. In other words, it is to require oneself strictly in all aspects, and be able to be strict with oneself at any time and place. Self-discipline is not an easy thing to do, and it has a great demand on a person's mental state and self-control. It is precisely for this reason that self-discipline determines whether you can become an outstanding person.

9. 自律就像一盏明灯，照亮我前进的方向;自律就像一个阶梯，指引着我一步步地向上爬。

9. Self-discipline is like a bright lamp, lighting the way for me to move forward; self-discipline is like a ladder, guiding me step by step upwards.

10. “其身正，不令而行;其身不正，虽令不行。”

10. "If a leader is upright, his orders will be carried out without needing to be commanded; if a leader is not upright, even his commands will not be followed."

11. 晚上，坐在校车上，我悄悄地闭起了眼，我的脑海中浮现起一幅幅美妙的画面：“我寄愁心与明月，随君直到夜郎西。”“数轴的三要素：原点、正方向、单位长度。”“do后面用原型”……我在知识的海洋中在徜徉着。一个，两个，三个……快了!快了!我都找到了!

11. At night, sitting on the school bus, I quietly closed my eyes, and beautiful images emerged in my mind: "I send my sorrow to the bright moon, accompanying you all the way to the Western regions of Yelang." "The three elements of the number line: the origin, the positive direction, and the unit length." "The original form is used after 'do'..." I was floating in the ocean of knowledge. One, two, three... almost there! Almost there! I've found them all!

12. 作为学生的你们无法改变世界，但你们可以通过我去改变自己。想要拥有我，可能需要你们每天重复无数遍去做那些看似简单却很难坚持的事。自律的本质是热爱。你要学会去热爱你所做的事。你们要学会放弃那些无计划，无营养的生活。我可以帮助你，但更多的需要你去征服自己，真正能战胜我的人都是不平凡的人。

12. As students, you cannot change the world, but you can change yourselves through me. To possess me, you may need to repeat countless times every day those seemingly simple but difficult-to-persist actions. The essence of self-discipline is love. You need to learn to love what you do. You should learn to abandon that aimless, nutrient-free lifestyle. I can help you, but more importantly, you need to conquer yourself. The people who can truly conquer me are extraordinary individuals.

13. 一个晚上，吃过晚饭，来到课桌前，准备开始复习。这时妈妈告诉我要出去一下，这让我松了一口气。

13. One evening, after dinner, I came to the desk to prepare for my review. At that moment, my mother told me she needed to go out for a while, which relieved me greatly.

14. 一个人活成什么样子，是他自己的命运，也是老天爷早就安排好的。改变他，就是逆转天道，就是给自己招灾惹祸。

14. The way a person lives out his life is his own destiny, and it has been arranged by the heavens long ago. To change him is to defy the natural order, and it is to invite disaster and trouble upon oneself.

15. 毛主席是开国元勋，其自律能力也是令人赞叹。少年时，他为了增强自律能力，日日去闹市看书，一则是提升读书效率与抗干扰能力，二则是使自己更加自律。到了著名的重庆国共谈判，嗜烟如命的他却在40余天中根烟不沾，说明他的自律能力何其强大，连蒋介石都对他充满了敬畏与钦佩。可见自律对一个优秀的影响有多么强大。

15. Chairman Mao was a founding hero, and his self-discipline was also admirable. In his youth, in order to enhance his self-discipline, he went to read books in the bustling city every day, both to improve his reading efficiency and to resist distractions, and also to make himself more disciplined. During the famous Chongqing Sino-American negotiations, the man who was a chain smoker, however, did not touch a single cigarette for over 40 days, showing how strong his self-discipline was, even to the extent that Chiang Kai-shek held him in awe and admiration. This illustrates how powerful self-discipline can be on an individual's excellence.

16. 每个人是不会学习的，而所谓的学习方法都是从后天的不断模仿中逐渐领悟形成的。就好比小学处在启蒙期的孩子，老师说什么便是什么，学习全是靠老师，所以待上了初中能记住小学的知识真是少之又少，我便是如此，却为忘记了往事一身轻松而沾沾自喜。

16. It is not that every individual is incapable of learning; rather, the so-called learning methods are gradually formed through continuous imitation and understanding from后天. Just like children in primary school who are in the period of enlightenment, they take whatever the teacher says as truth, and their learning is entirely dependent on the teacher. That's why when they reach junior high school, there are very few who can remember the knowledge from primary school. I am one of them, and I am actually rather pleased about it, feeling light-hearted and self-satisfied because I've forgotten the past.

17. 第二天，回想起这件事，实在是后悔，于是，我准备要控制自己的自律能力。这时，手机再次响想，糟糕，又想看了，这一刻，我想到了一个好办法，将他关机，然后大声地读出声音，渐渐地忘却了这事，而且效率也提高了。

17. The next day, thinking back on this incident, I felt deeply regretful, so I decided to strengthen my self-discipline. At this moment, my phone rang again. Oh no, I wanted to check it again. At this moment, I thought of a good idea: I turned off the phone, then loudly read out the content, and gradually forgot about the matter. Moreover, my efficiency also improved.

18. 没有自律，谈何自由？每天坚持早起，坚持阅读写作，坚持健康的饮食作息习惯，坚持运动等等，严格要求自己，一切遵守与自己的约定，正因为在这种高效自律的情况下，个人的自由才有可能得以实现。正因为在自律精神的沃土上，个人成长才得以良好健康地发展，真正的个人自由才得以衍生。

18. Without self-discipline, where does freedom come from? To persist in waking up early every day, to keep up with reading and writing, to adhere to healthy eating and lifestyle habits, to maintain physical exercise, etc., to strictly demand oneself, and to adhere to all agreements with oneself, it is precisely in this highly disciplined and self-disciplined state that the realization of personal freedom becomes possible. It is because personal growth can develop healthily and robustly on the fertile soil of self-discipline that true personal freedom can emerge.

19. 同样是阴天，对于不自律的人来说，心头总压抑着一层乌云，开心不起来。而对于自律的人来说，即使是乌云密布，可是乌云带来的雨露，能滋润出娇艳的花，会感觉心里美美的。

19. Even on a cloudy day, for those who lack self-discipline, there is always a layer of dark clouds weighing on their hearts, making them unable to feel happy. However, for those who are self-disciplined, even when the sky is overcast, the dew brought by the clouds can nourish the blooming flowers, making them feel content and beautiful in their hearts.

20. 你永远也无法真正地了解一个人，除非你穿上他的鞋子，站在他的角度走来走去。

20. You can never truly understand a person unless you put on their shoes and walk around in their perspective.

21. 自律的人生才有意义！我要痛定思痛，改变自己！

21. A life of self-discipline is meaningful! I will take this as a lesson to change myself!

22. 周六上午，也想着要先写作业，可就是迟迟不肯动手。从早上到下午，又从下午到晚上，心里想写，手却不肯动，一天就这样过去了。熬到周日，玩得已经不再和周六一样起劲了，作业像一根刺一样卡在喉咙里，想吐吐不出，想咽咽不下。终于熬不过去了，已经是周日晚上了。一边拼命补作业，一边后悔周五为什么没写完。

22. On Saturday morning, I also thought of starting my homework first, but I just couldn't get myself to start. From morning to afternoon, and then from afternoon to evening, I wanted to write, but my hands wouldn't move, and the day passed like that. By Sunday, the enthusiasm for playing was no longer as intense as on Saturday, and the homework felt like a thorn stuck in my throat, wanting to spit it out but couldn't, wanting to swallow it but couldn't. Finally, I couldn't bear it anymore, and it was already Sunday evening. I was frantically catching up on my homework while regretting why I didn't finish it on Friday.

23. “学无止境”是平时挂嘴边的话。说起来也好笑，虽然道理说的美妙，但却从未实行。

23. "There is no end to learning" is a phrase that is often on the lips. It's quite可笑 to say, though the words sound beautiful, but it has never been put into practice.

24. 自律是优秀的基础，自律与优秀，形影不离。若想优秀，必先自律！

24. Self-discipline is the foundation of excellence, and self-discipline and excellence are inseparable. If you want to be excellent, you must first practice self-discipline!

25. 在阅读古典老师的书后，关注了新精英的职业生涯网站，并在网站上做了一些测试。其中一个测试非常有趣叫发现你的人生终极关键词，自由，智慧，爱，哪个是人生的关键词，当然我的测试结果是会游吟的魔术诗人，自由至上。何谓自由呢？一直以来我眼中的自由，是一种享受时光、无拘无束的生活状态。上学的时候，我认为自己整天都是时间都是学校的，完全无法由自己支配，失去了想要的“自由”。于是幻想着假期的到来后，我将开始一段自由自在的生活。但其实我错得离谱了。

25. After reading the books of classical teachers, I paid attention to the new elite career website and took some tests on the website. One of the tests was very interesting, called "Discover Your Ultimate Life Keywords." It asked which one is the key keyword in life: freedom, wisdom, or love. Of course, my test result was "a wandering minstrel poet," valuing freedom above all. What is freedom? For a long time, the freedom in my eyes has been a state of living carefree and enjoying time. When I was in school, I thought that all my time belonged to the school, and I could not control it myself, losing the desired "freedom." So I fantasized about the arrival of holidays, when I would start a carefree life. But in fact, I was completely wrong.

26. 自律是什么？自律就是自我约束并反省。自律也能让我们克制惰性，抵制诱惑，学会战胜自己。

26. What is self-discipline? Self-discipline is the act of self-restraint and self-reflection. It can also help us overcome laziness, resist temptation, and learn to conquer ourselves.

27. 同一个老师，同一个教室，同一个环境，为什么有的同学学习好，有的同学学习差呢学习好的同学怎么做到的我要怎么做才能像她们一样这些问题应该是同学们脑子里从未出现过的问题吧，当然我也不例外。上课认真，积极发言，作业认真，态度端正，这些是同学们动动脑子都能想出来的问题，但真正能做到的寥寥无几。

27. Why, under the same teacher, in the same classroom, and in the same environment, do some students excel in their studies while others struggle? How do the successful students achieve their results? What should I do to be like them? These must be questions that have never crossed the minds of students before, and I'm no exception. Paying attention in class, actively participating, doing homework seriously, and having the right attitude — these are issues that any student could think of if they put their mind to it, but the number of people who truly accomplish them is very small.

28. 自习课是一节最能体现自律的课。在我印象中最深刻的是，有一次的自习课。因为怕临近期末，而自己因为懒惰，因为不能静心背书而拖到现在，许多知识点都没有背，许多学习任务也拖到现在。在那节自习课，上课前我把拖欠的任务和补漏的知识点写在一张纸上，完成一项划掉一项。

28. Study class is the class that best embodies self-discipline. In my memory, there was a particularly memorable study class. Because I was afraid of the approaching end of the semester, and due to my laziness, and not being able to concentrate on memorizing books, I had procrastinated, many knowledge points had not been memorized, and many study tasks were still pending. In that study class, before the class began, I wrote down the pending tasks and the knowledge points that needed to be supplemented on a piece of paper, crossing out one item after completing it.

29. 自然上了初中，习惯性把小学的学习方法带到现在的学习中，一开始还可以，但是后来越来越吃力，渐渐追不上别人，与别人落后了一大截。来到德爱，升了初二，却也是更加吃力。时间飞快地流逝，我深深意识到这样下去是不行的。

29. Since entering junior high school, I have habitually carried the study methods from elementary school into my current studies. Initially, it was manageable, but as time went on, it became increasingly difficult, and I gradually fell behind others, leaving a significant gap. When I came to De'ai, I was promoted to second year of junior high, and it became even harder. Time flew by quickly, and I deeply realized that this was not a sustainable path.

30. 自律，是没有的的名词。也就是说自律的意思是自己有规律的去做一件事。日复一日，年复一年。有规律，才叫自律。

30. Self-discipline is a noun that does not exist. That is to say, the meaning of self-discipline is to do something in a regular and orderly manner. Day after day, year after year. Regularity is what defines self-discipline.

31. 不知他人苦，莫劝他人善。

31. If you do not know others' sorrows, do not advise them to be good.

32. 但如果你在小时候遵守纪律，不随心所欲，扎扎实实，踏踏实实的学习每一个知识点，掌握所学。努力一点点，明天会为你改变很多，也会越来越杰出，生活也会越来越好。长大后也就会很自由了，就上了一个大企业家，一个了不起的人……所有的愿望梦想都会统统实现，会自由自在。

32. But if you followed discipline in your childhood, not acting on impulse, studying each knowledge point solidly and sincerely, and mastering what you learned, with a bit of effort, tomorrow will change a lot for you, and you will become increasingly outstanding, and your life will also get better and better. When you grow up, you will also be very free, and you will have become a great entrepreneur, an extraordinary person... All your wishes and dreams will be realized, and you will be free and easy.

33. 初中时代是我们人生中的一个重要阶段，它可以为我们的人生做好奠基。刚开学时，我有些迷茫，没有目标，没有方向，甚至没有前进的动力，是自律让我找回了自我。

33. The junior high school years are an important stage in our lives, laying the foundation for our future. At the beginning of the new term, I felt confused, without goals, direction, or even motivation to move forward. It was self-discipline that helped me rediscover myself.

34. 随后，我又在“摸鱼”之时打开QQ，看到同学们都在一起聊天，我便加入进去，有人召集一起玩游戏，我经不住诱惑，打开了游戏。“玩一把就去写作业！”我又一次在心里塘塞我那不安又激动的心。

34. Subsequently, during my "slacking off" time, I opened QQ and saw that my classmates were chatting together, so I joined in. Someone called for a group to play a game, and I couldn't resist the temptation, so I started the game. "Play a round and then do your homework!" I once again tried to pacify my restless and excited heart internally.

35. 凡是能够被你唤醒的，都是自己想要醒过来的，凡事可以被你改变的，都是已经不满于现状的。

35. All that can be awakened by you are those who want to wake up themselves, and all that can be changed by you are those who are already dissatisfied with the current situation.

36. 假期来了，我“自由”了。假期的每一天，我赖床睡到中午，然后洗脸刷牙吃午饭，一会刷刷手机，一会躺在沙发上换着电视频道，几乎是浑浑噩噩过完一天。过了这样子的几天后/，终于家人看不下去了。我开始反思，假期一来，完全无拘无束，这种消极的生活状态，真的是我所想要的自由了吗？自由真的是不需要界限，不需要约束吗？如果答案是肯定的，那这种所谓的自由一定不是我想要追求的自由。我想要的自由状态，是能掌控自己的生活节奏，我想要的自由生活，是一种积极朝阳的生活状态。而得到这种自由的一切前提，就是需要自律精神。

36. The holiday has arrived, and I am "free." Every day of the holiday, I sleep in until noon, then wash my face, brush my teeth, and have lunch. I flip through my phone occasionally, lie on the sofa, switch TV channels, and almost pass the day in a daze. After a few days like this, my family couldn't bear it anymore. I started to reflect: With the arrival of the holiday, I am completely unbound, but is this negative state of living really the freedom I want? Is freedom really without limits, without constraints? If the answer is yes, then this so-called freedom is definitely not the kind of freedom I want to pursue. The kind of freedom I want is the ability to control my own pace of life, and the kind of life I want to live is a positive and optimistic state. And all the prerequisites for achieving this kind of freedom are the need for self-discipline.

37. 慢慢地学会自律，慢慢地发现自律之外是那样的无忧无虑。

37. Gradually learn self-discipline, and gradually discover that outside of self-discipline lies such carefree happiness.

38. 对于自己来说，自律，好像远在天边，又好像近在眼前。

38. For oneself, self-discipline seems to be both far away and close at hand.

39. 彭于晏这个名字可能大家都很熟悉。他是一名敬业的演员，每部作品都会把其中的形象变成他本人。他的成功不是偶然，他每拍一部戏就会解锁一项技能，而这背后所拥有的是强大的毅力和我。

39. The name Peng Yu Yan may be very familiar to everyone. He is a dedicated actor who transforms each character he portrays into himself. His success is not by chance; with every movie he acts in, he unlocks a new skill, and behind this is a strong will and myself.

40. 自律是我们人生中不可或缺的一味良药。只有自律，我们才能真正认识自己;也只有自律，才能让我们不断超越自我。

40. Self-discipline is an indispensable elixir in our lives. Only through self-discipline can we truly understand ourselves; only through self-discipline can we continuously surpass ourselves.

41. 周日早上想睡个好觉，任妈妈怎样喊，我总是“嗯”一声，便接着倒头睡，赖在床上迟迟不想起来。最终，还是在妈妈的怒吼中起了床，可换衣服和冼漱磨磨蹭蹭了半个小时才完成。

41. On Sunday morning, I wanted to get a good night's sleep, and no matter how Mom shouted, I would just mutter "mm" and then promptly go back to sleeping on the bed, reluctantly not wanting to get up. In the end, it was still in the midst of Mom's roar that I got up, but it took me another half an hour to finish dressing and brushing my teeth, dragging my feet.