内心强大，自信自爱，自尊至上。在这个纷繁复杂的世界里，我，以一颗坚定的心，踏上了属于自己的旅程。

Strong in heart, confident and self-loving, with self-respect at the forefront. In this complex and chaotic world, I, with a steadfast heart, embarked on my own journey.

1. 我们每个人都特别重要，不仅对家人很重要，对自己更加重要。

1. Each and every one of us is particularly important, not only to our families but even more so to ourselves.

2. 只要你有珍视的人和事，就离不开脆弱感。因为相信自己值得被认真对待，一个人才能冒着不被接纳的风险，袒露自己真实的一面--而能够这样做到人，往往也能收获真实的关系。

2. As long as you have people and things that you cherish, you cannot escape the feeling of fragility. It is because one believes that they deserve to be treated seriously that a person dares to risk not being accepted, to reveal their true self -- and people who can do this often also reap authentic relationships.

3. 做一个无可救药的乐天派，不怕人世间的风风雨雨，也不在乎别人的冷言冷语，自私一点，自爱一点，自大一点，我行我素，自娱自乐，自得其乐，知足常乐。

3. Be an incurable optimist, not afraid of the ups and downs of life, nor concerned about others' sarcastic remarks. Be a bit selfish, a bit self-loving, and a bit egotistical, follow one's own path, entertain oneself, find joy in one's own way, and be content with happiness.

4. 自我依靠，还意味着一个人能有为自己负责和自我创造的能力:可以独立为自己做出选择并承担责任，可以在自己构建的生活中感受到充实。一个内心强大的人，是可以在绝望无助中发展出自我依靠能力的人。

4. Self-reliance also means that a person has the ability to be responsible for themselves and to create themselves: they can make independent choices and take responsibility for themselves, and they can feel fulfilled in the life they have built. A person with inner strength is someone who can develop the ability to be self-reliant even in the face of despair and helplessness.

5. 05学会珍惜，活在当下。梁秋实说：时间就是生命，没有人不爱惜自己的生命，但鲜少有人珍视他的时间。珍惜你的时间，珍惜你的生命，珍惜你所拥有的一切；珍惜所有在乎你的人，珍惜帮助过你的人，不要觉得理所应当。人生中没有过不去的沟壑，但是也没有永恒的良辰美景。用心甘情愿的态度，过随遇而安的生活，不论命运把我们抛至何方，总能生根发芽，顶天立地。活在当下，就是幸福。

5.05 Learn to cherish, live in the present. Liang Qiushi said: Time is life, no one does not cherish their own life, but few people cherish their time. Cherish your time, cherish your life, cherish everything you have; cherish all those who care about you, cherish those who have helped you, and don't take it for granted. There are no insurmountable ravines in life, but there are no eternal beautiful times. With a willing attitude, live a life that adapts to circumstances, and no matter where fate throws us, we can always take root and grow, standing tall. Living in the present is happiness.

6. 一个人想内心变得强大，终究还是需要在生活中磨练。一件事如果没有危及生命，那就大胆一些，放手去做。其次，多读书。书里面的道理在经历中验证，你会收获属于自己的强大能量。

6. If one wants to become strong internally, they ultimately need to temper themselves in life. If something doesn't threaten your life, be more daring and go for it. Secondly, read more books. The truths in the books are verified through experiences, and you will gain the powerful energy that belongs to you.

7. 不要为了迎合别人而委屈自己，也不要因为太在乎别人的感受，而让自己感到痛苦不安。学会对自己好一点，以自己为中心，自己才是人生的主角，其他任何人都只是你的配角，无需为任何人负责，只需要对你自己的心情负责。

7. Do not委屈 yourself to please others, nor let yourself feel unhappy and anxious because you care too much about others' feelings. Learn to be kinder to yourself, take yourself as the center, you are the main character of your life, and everyone else is just a supporting character in your play. You don't need to be responsible for anyone else, just for your own mood.

8. 内心强大是一个人综合素质的体现，是经过耐心、恒心和努力锤炼的结果。内心强大的人，不会轻易被外界干扰、诱惑或打击，能够保持沉着、从容和乐观的态度，并能够掌控自己的情绪和行为。让内心变强大可以通过以下几个方面来实现：

8. Inner strength is a reflection of a person's comprehensive quality, the result of patience, perseverance, and hard work. People with inner strength are not easily disturbed, tempted, or defeated by external factors; they can maintain a calm, composed, and optimistic attitude, and are able to control their emotions and behaviors. To strengthen the inner self, it can be achieved through the following aspects:

9. 首先，一个独立的新时代的女性，一定要有独立的思想，有自己独立的判断能力，知道自己想要什么，也能够在很多事情的选择方面，有自己独到的看法和主张。思想上面的独立，才能带来后面的一切，如果连自己的思想都无法独立的话，那怎么能叫内心强大的女人呢？

9. Firstly, a woman in an independent new era must have independent thoughts and the ability to make independent judgments, know what she wants, and also have her own unique views and opinions in many aspects of choice. It is the independence of thought that brings about everything that follows. If a woman cannot even be independent in her own thoughts, then how can she be called a woman of strong inner strength?

10. 学会自大一点，自己看得起自己，自己尊重自己，我们才会活得越来越好。

10. Learn to be a bit more proud of yourself, to value and respect yourself, and only then will you live a better life.

11. 通过以上几个方面的努力，可以让内心变得更加坚定，更有力量，更加自信。能提高一个人的抗压能力、自我管理能力和影响力，推动个人持续成长和进步，为实现自己和社会的目标作出更大的贡献。

11. Through the efforts in the above several aspects, one's inner self can become more resolute, stronger, and more confident. It can enhance an individual's ability to withstand pressure, self-management skills, and influence, driving continuous personal growth and progress, and making greater contributions to achieving one's own and societal goals.

12. 你可以为艺术痴狂，也可以建设家乡，也可使在自己的工作岗位上勤勤恳恳的工作，无论是那一种生活，找到自己的使命。因为坚定，所以优秀，因为优秀，终将卓越。找到自己的人生使命是一个漫长的过程，也是一个也许终身都没有答案的过程，祝你好运!

12. You can be passionate about art, contribute to building your hometown, or diligently work in your professional role. Whichever lifestyle you choose, find your mission. Because of your determination, you will be excellent, and because of your excellence, you will ultimately be extraordinary. Finding your life's mission is a long journey, and it may be a process without an answer for a lifetime. May you have good luck!

13. 自我认知：了解自己的弱点和优点，正视自己的不足处，做到不自卑也不傲慢。

13. Self-awareness: Understand one's strengths and weaknesses, face one's shortcomings directly, and achieve a state of neither humility nor arrogance.

14. 你想说什么你就直接说，你想做一件事你就直接做，不要用游离的目光试图去寻找别人的肯定。你唯一需要获得的就是自己的赞美和认同，而这种果敢和不拘泥的行为背后是因为--“你爱自己，认可自己的价值，从自爱中获取养料”。

14. Just say what you want to say directly, and just do what you want to do directly. Don't use a wandering gaze to try to seek others' approval. The only thing you need to obtain is your own praise and recognition. And this boldness and non-attachment are because -- "You love yourself, recognize your own value, and gain nourishment from self-love."

15. 只要你的内心足够强大，就不害怕世界对待你的任何态度。

15. As long as you have enough strength within your heart, you need not fear any attitude the world may have towards you.

16. 04看淡得失，冷静面对。人生，看透不如看淡。不必刻意追求不属于自己的东西，更不必陷入盲目地患得患失。我们的一生，没有回头路可以走，也没有人可以重来。患得患失的人不会有坦然开阔的心胸，不会有淡然自若的心境，更不会有坚持不懈的勇气。不知道你是否听说过一个定律：达克效应。简而言之：有的人会沉浸在自我认知偏差所营造的虚幻和优势之中，他们经常高估自己的能力，更无法客观评价他人，但是，这些人通常能力较差。放在工作中，这样的人比比皆是。当大家努力完成一个项目的时候，总会有人夸大自己的付出，认为自己才是团队的灵魂，贡献最多，理应享受更多的报偿；假如项目出现问题，他们就着急甩锅，抱怨同事的无能，想方设法为自己的无知开脱。他们更容易感叹命运不公、感叹生不逢时，感叹怀才不遇……不论何时何地，能够冷静下来，审视自己，接纳自己，合理判断分工、合理判断得失的人，才是内心真正的强大与富足。人生路迢迢，谁没有不如意？正是一颗积极向上的心，隔开了失望与希望。

16.04 Maintain a calm attitude towards gains and losses. In life, it's better to take things lightly than to see through them. Don't刻意 pursue what doesn't belong to you, nor should you fall into the trap of blindly worrying about gains and losses. Our lives have no road to return to, and no one can start over. People who worry about gains and losses will not have an open and serene mind, nor will they have a composed demeanor, let alone the courage to persevere. Do you know about a law called the Dunning-Kruger Effect? In short: Some people become immersed in the illusion and advantages created by their own cognitive biases. They often overestimate their abilities and are unable to objectively evaluate others, but these people usually have poor skills. In the workplace, such people are not uncommon. When everyone is striving to complete a project, some will exaggerate their contributions, believing themselves to be the soul of the team, contributing the most, and therefore deserving of greater rewards. If the project encounters problems, they rush to shift the blame, complaining about their colleagues' incompetence, and trying to find ways to excuse their ignorance. They are more prone to抱怨命运不公、抱怨生不逢时、抱怨怀才不遇... At any time and place, those who can calm down, examine themselves, accept themselves, and make reasonable judgments about division of labor and gains and losses are truly strong and prosperous within. Life is a long journey, who doesn't have their own setbacks? It is just a positive and upward heart that separates disappointment from hope.

17. 或许我们的命运并不顺遂，或许自己的生活并不美好，但是我们一定可以调动自己的主观能动性，积极地改造自己的世界。

17. Perhaps our destiny is not auspicious, and perhaps our own life is not beautiful, but we are certainly able to mobilize our own subjective initiative and actively transform our own world.

18. 我们的大脑本身就是厌恶不确定的，这让我们习惯追求稳定和控制感，并本能地觉得确定的就是好的。这会带来一些好处，比如感知和规避必要的风险;但有时，过于排斥不确定，也会让我们无法改变，或是错过一些对自己很重要的东西。

18. Our brains are inherently厌恶uncertainty, which makes us accustomed to pursuing stability and a sense of control, and instinctively feel that certainty is good. This brings some benefits, such as perceiving and avoiding necessary risks; but sometimes, being too averse to uncertainty can also prevent us from changing, or miss out on some things that are very important to us.

19. 成长是每个人避无可避的人生话题，区别在于，有的人的“成长”只是自我感动。想考研继续深造，在朋友圈立下flag以后就没了水花；想学习摄影拍照，买回一堆高价设备拍了两天就打起了退堂鼓；想兼职自媒体写作，发了两篇图文之后就没了行动……看似努力，实则没有结果，这就是无效努力，只是自我感动罢了。人生是一个循序渐进的过程，需要通过不断地积累，才能达到质的飞跃。要想拥有强大的内心，就必须度过那些孤独进取的日子。当然，趋利避害是人之本性，面对困难和挫折我们大多选择逃避。但是，一味逃避并不能解决问题，只有直面困难才能找出破解之法。别把自己看得太轻，别把困难看得太重。谁的人生没有风雨？大多时候我们并不是败给问题本身，而是败给了自己。事实上，内心强大的起点就是懂得万事唯有靠自己，懂得迎难而上。要知道，办法总比难题多。当你的心变强了，困难就变弱了。

19. Growth is an inevitable life topic that everyone cannot escape from, the difference lies in the fact that the "growth" of some people is only self-indulgence. They want to pursue further studies with a postgraduate exam, but after setting a goal in their social circle, there is no more enthusiasm; they want to learn photography and take pictures, but after buying a pile of expensive equipment and taking photos for two days, they start to retreat; they want to write for part-time self-media, but after posting two articles and pictures, they stop taking action... It seems to be making an effort, but in fact, there is no result. This is just an ineffective effort, nothing more than self-indulgence. Life is a gradual process, and only through continuous accumulation can one achieve a qualitative leap. To possess a strong heart, one must go through those days of lonely progress. Of course, the instinct to pursue profit and avoid harm is human nature. When faced with difficulties and setbacks, most of us choose to evade. However, constant evasion cannot solve the problem; only by facing the difficulties can we find the solution. Don't undervalue yourself, and don't overestimate the difficulties. Who's life doesn't have storms and rains? Most of the time, we are not defeated by the problem itself, but by ourselves. In fact, the starting point of a strong heart is knowing that everything depends on oneself and understanding that one should face difficulties head-on. You should know that there are always more solutions than problems. When your heart becomes strong, difficulties become weaker.

20. 自我价值：意识到自己的价值，了解自己的贡献和意义，不懈地为实现自己的目标而努力。

20. Self-worth: Recognize one's own value, understand one's contributions and significance, and tirelessly strive to achieve one's goals.

21. 自信更多指一个人相信自己有能力做到某事，比如可以完成一项工作、擅长某项运动。而自我价值是一种即使我没有能力完成某件事，但仍相信自己有价值。稳定的自我价值感意味着，不论遇见什么状况，一个人内部对自我不被动摇的确认感。

21. Confidence more often refers to a person's belief in their own ability to accomplish something, such as completing a task or excelling in a sport. Self-worth, on the other hand, is about believing in one's value even if one lacks the ability to accomplish something. A stable sense of self-worth means an internal confirmation of oneself that remains unshaken regardless of the situations encountered.

22. 莫言：“没有任何人比你更重要，哪怕是你的父母、孩子和伴侣，他们迟早也会离开你，而你也注定孤独到老。人要活得舒服一点，那就要自私一点，多为自己考虑一点，当你不在乎任何人的时候，你就是人生赢家。”

22. Mo Yan: "No one is more important than you, not even your parents, children, or partner, as they will eventually leave you, and you are destined to grow old alone. To live comfortably, one must be a bit selfish, think more about oneself, and when you don't care about anyone, you are the winner in life."

23. 没有独立思考的能力意味着什么呢？意味着没有力量和思想！一个人如果没有主见，凡事依赖旁人，就容易受制于人，或是低三下四看人脸色；或是闲言碎语常伴身侧，无法获得自信和快乐。如果轻易依赖他人，这种依赖会成为你的习惯，更是一种弱势文化思维，当分别来临，你失去的不仅是一个人，还是你的精神支柱。那些优秀的人，大多擅长独立思考，他们看得更远、想得更深；他们努力控制自己的情绪，让自己保持冷静；他们更懂得尊重规律、尊重人性、换位思考；他们知道自己的一生在追求什么，也更容易实现这些目标。每个人都具有片面性，不可能看到事情的全貌，别人的观点和建议或许能够让我们更容易看清事情的真相。当你能够接纳不同的观点，甚至让正反观点在心中共存的时候，你的内心会变得非常冷静。因此，不论何时何地，都要倾听自己内心的想法，只有倾听内心的声音，才能找回真正的自己。树立目标，做好计划，自己的事，自己做主。只有依靠自己解决难题，才能把控自己的人生。

23. What does it mean to lack the ability for independent thinking? It means lacking strength and thought! A person without their own opinions, who depends on others for everything, is prone to being controlled by others or becoming subservient, watching others' faces with a lowered head; or surrounded by idle talk, unable to gain self-confidence and happiness. If you easily depend on others, this dependence will become a habit of yours, and even a mindset of weakness, and when separation comes, you lose not only a person but also your spiritual pillar. Those who are outstanding are mostly skilled in independent thinking, they see further and think deeper; they strive to control their emotions, keeping themselves calm; they understand the importance of respecting rules, humanity, and thinking from others' perspectives; they know what they are pursuing in their lives, and are more likely to achieve these goals. Everyone has a one-sided view, and it is impossible to see the full picture of things. Other people's views and suggestions may help us see the truth of things more easily. When you can accept different views, even allow opposite views to coexist in your heart, your inner self will become very calm. Therefore, at any time and place, you should listen to your own thoughts, only by listening to the voice within can you find the true self. Set goals, make plans, make decisions about your own affairs. Only by relying on yourself to solve difficult problems can you control your own life.

24. 保持微笑是乐观心态的体现，更是一种处世哲学。是不论顺境还是逆境都能从内心深处保持积极向上的精神，这是一种充满正能量的处世哲学。保持微笑，用乐观的心态，迎接每一天的朝阳，才能把平淡的日子过得幸福和充实。一个人想要变得内心强大，就要学会接受。接受世事无常、接受风云变幻、接受分道扬镳、接受艰难困苦、接受过去和当下……不论好的还是坏的，你所经历的一切都是生活的给予和馈赠，它们更构成了独一无二的你！因此，我们要努力接受自己，接受自己的不完美和局限性。保持空杯心态，时刻精进自己，去改变现状和改变自己。只有保持微笑、学会接受，不管遇到任何人、任何事才能做到宠辱不惊、淡然自若。

24. Maintaining a smile is an embodiment of an optimistic mindset, and it is also a philosophy of life. It is the ability to maintain a positive and upward spirit deep within oneself, no matter in prosperity or adversity. This is a philosophy of life filled with positive energy. By keeping a smile, and facing each day with an optimistic attitude, one can live a happy and fulfilling life. If a person wants to become strong within, they must learn to accept. Accept the impermanence of the world, accept the changes of the times, accept parting ways, accept hardships, and accept the past and the present... No matter good or bad, everything you experience is a gift and a boon from life, and they also constitute the unique you! Therefore, we should strive to accept ourselves, accept our imperfections and limitations. Maintain an empty cup mindset, constantly strive to improve yourself, and work to change the current situation and yourself. Only by keeping a smile and learning to accept can one remain indifferent to fame and fortune, and maintain composure in any situation.

25. 生命是一条孤独的河流，只有自己才是人生的摆渡人。世间皆苦，唯有自渡。在这个风吹雨打的人世间，我们要会对自己好一点，取悦自己，滋养自己，成全自己，善待自己，把自己当做一棵植物，吸收阳光、雨露和天地精华，再把自己当做一个动物，放下一切名利金钱的诱惑，放下一切升职加薪的执着，让自己轻松一点，舒适一点。最后把自己当做一个小孩，不要给自己那么大的压力和责任感，每天蹦蹦跳跳的，快快乐乐的，就是最好的生活。

25. Life is a solitary river, and only oneself is the ferryman of life. In this world, there is suffering everywhere, and only one can save oneself. In this world where we are buffeted by wind and rain, we should learn to be kind to ourselves, please ourselves, nourish ourselves, fulfill ourselves, and treat ourselves well. Treat yourself as a plant, absorbing sunlight, dew, and the essence of the heavens and the earth, and then treat yourself as an animal, letting go of all the temptations of fame, fortune, and money, and letting go of all the obsession with promotion and salary increase, making yourself lighter and more comfortable. Finally, treat yourself as a child, do not burden yourself with too much pressure and responsibility, jump and play every day, and be happy, that is the best life.

26. 自我尊重：尊重自己，尊重他人，做到基本的礼仪和道德，守护自己的尊严和权利。

26. Self-respect: Respect yourself and others, adhere to basic etiquette and morality, and protect your dignity and rights.

27. 自我控制：控制自己的情绪和行为，学会不受外界影响，而是根据自己的意愿做出决策。

27. Self-control: Control one's emotions and behavior, learn to make decisions based on one's own will rather than being influenced by external factors.

28. 自我坚持：坚定自己的信念和目标，不轻易放弃，不怕失败，勇于尝试，学会从失败中汲取经验。

28. Self-determination: Be firm in one's beliefs and goals, not easily give up, not afraid of failure, dare to try, and learn to draw experience from failure.

29. 自律性是一个内心强大的人的标志，自信源于自律，一个足够自信的人，做事往往带有足够积极的正能量，并且时时刻刻充满激情。不过分盲目，不自以为是，敢于面对自己的不足和缺点，继而在后续的生活中努力改变自己。

29. Self-discipline is a sign of a person with inner strength. Confidence comes from self-discipline. A person with enough confidence often has enough positive energy and is full of passion at all times. They are not overly blind, do not think themselves superior, dare to face their own shortcomings and deficiencies, and then strive to change themselves in subsequent life.

30. 《恰如其分的自尊》提到，构成自尊的三大支柱是自爱，自信，自我观。其中，自我观起到关键作用。我们看待自己的眼光，会在潜移默化中影响我们的决策。如果一个人对自己的评价和期待都是积极的，它就会成为一种内在的力量，让人经受住考验，激活正面情绪，打破负面情绪，在自信自爱中砥砺前行，形成正面反馈的链条。积极看待自己的人，终会守到黎明见花开。

30. "Appropriate Self-Esteem" mentions that the three main pillars of self-esteem are self-love, self-confidence, and self-perception. Among them, self-perception plays a crucial role. The way we view ourselves subtly influences our decisions. If a person has positive evaluations and expectations of themselves, it will become an inner force that enables them to withstand trials, activate positive emotions, break through negative emotions, and forge ahead with confidence and self-love, forming a chain of positive feedback. Those who view themselves positively will eventually see dawn and flowers.

31. 正如王小波说：“人类向限度屈服，这才是真正的失败。

31. As Wang Xiaobo said, "Surrendering to limits is the true failure of humanity."

32. 设立明确清晰的目标，并且这个目标要是以自我为中心，能够被自己控制的“自驱型目标”举个例子:不要以升职加薪为目标，以把工作做到最好，每天一丝不苟，不断学习为目标。

32. Set clear and specific goals, and these goals should be "self-motivated" goals centered around oneself and within one's control. For example: Don't set the goal of getting a promotion or a salary raise; instead, set the goal of doing your job to the best of your ability, being meticulous every day, and continuously learning.

33. 永远都不要自卑，永远都不要自怨自艾，我就是我，不一样的烟火。

33. Never be inferior, never be self-pitying. I am me, a unique flame in the world.

34. 会哭的孩子有奶吃；会闹的孩子有糖吃；教你懂事的人，都是想驯化你；所谓成长，就是懂得做自己，而不是变得懂事。”

34. A crying child gets milk; a mischievous child gets candy; those who teach you to be sensible are all trying to tame you. So-called growth is about knowing how to be oneself, not about becoming sensible.

35. 不要在乎任何人对你的任何态度，哪怕大家都孤立你，排斥你，讨厌你，嘲笑你，打击你，你也不要当一回事。只要能够让自己处于一种比较舒服的状态，就是最有价值的活法。

35. Don't care about anyone's attitude towards you, no matter how isolated, rejected, disliked, mocked, or attacked you are by others. You shouldn't take any of it to heart. As long as you can keep yourself in a relatively comfortable state, that is the most valuable way of living.

36. 余生还长，愿我们努力成为内心强大的人，有广阔的胸怀和足够的信心去面对生活，不断精进自己，闪闪发光。

36. The rest of our lives is still long. May we strive to become people with a strong inner core, a broad-mindedness, and sufficient confidence to face life, constantly improve ourselves, and shine brightly.

37. 真正强大的人，会宠辱不惊，淡看风云突变。他们在一些重大问题面前，表现得很平静、很淡定，这种人做事往往是正确的，因为他们不会慌乱，不会被磅礴的气势所迷乱心智，能够把握住的内心，守得住底线，从而做出正确的决定。

37. A truly strong person remains undisturbed by fame and shame, and calmly watches the sudden changes in the world. In the face of major issues, they exhibit great composure and calmness. Such individuals tend to make correct decisions because they do not panic, and they are not confused by overwhelming momentum. They can maintain their inner peace, hold onto their principles, and thus make the right choices.

38. 没有谁的人生是容易的，如果我们不会心疼自己，他们没有人真正心疼你，如果我们不爱自己，那么，还要指望谁来爱你！

38. No one's life is easy. If we don't take care of ourselves, no one else will truly care for you. If we don't love ourselves, then who else are we expecting to love us!

39. 用一种直接但不害他人的方式表达愤怒，包括指出他人应付的责任、设置惩罚机制等。正面反击不同于攻击。而是理性的沟通和表达，不需要压抑自己的情绪，直接的目的是说清事实，相信自己情绪的正当性，不羞于表达它。

39. Express anger in a direct but non-harmful manner, including pointing out others' responsibilities and setting up penalty mechanisms. Retaliating positively is different from attacking. It is a rational form of communication and expression, which does not require suppressing one's emotions. The direct purpose is to clarify the facts, believe in the legitimacy of one's emotions, and not be ashamed to express them.

40. 内心强大的女人一般心智都会超出同龄人的成熟，而且她们最重要的特点是对于自身高度的接纳。这样的女人无论身处什么样的环境，都会表现出一种淡然和超然的状态。内心强大的人，总能在岁月浮沉中找到属于自己的专属坐标。但凡是内心强大的女人，假如你仔细观察会发现她们身上都会有这四个特点。

40. Women with strong inner power generally have a maturity beyond their peers, and their most important characteristic is their high level of self-acceptance. Such women will always show a composed and serene demeanor regardless of the environment they are in. People with strong inner power are always able to find their own unique coordinates amidst the fluctuations of time. If you observe closely, you will find that any woman with strong inner power possesses these four characteristics.

41. 这个是我觉得变得内心强大最重要的力量。一个你愿意为之付出一生，甚至是你的生命的使命，它意味着最高的价值，是极致的快乐。

41. This is the most important power I believe contributes to inner strength. A mission that you are willing to dedicate your entire life to, even your life itself, it signifies the highest value and is the ultimate happiness.

42. 而没有放下手中武器，还在继续斗争，继续向限度挑战的人并没有失败。”

42. Those who have not laid down their weapons, who continue to fight, and who continue to challenge the limits, have not failed."

43. 我们都是独一无二的存在，是几十亿个精子中胜出的那一个精子，跟卵子结合之后，经过无数次机缘巧合，才拥有了我们现在的生命。

43. We are all unique beings, the one sperm that emerged victorious from among billions, which combined with an egg after countless opportunities and coincidences, allowing us to have the life we have now.

44. 愿你与世界对弈多年，依旧保持新鲜；愿你历经苦难，依旧热爱生活。

44. May you play the game of life with the world for many years, still remaining fresh; may you go through hardships and still love life.

45. 当你的目标是这种“自驱型目标”，你的外界没有别人，只有你自己，所有的东西都是你能控制的，专注于自己拥有的，外界的波动变化对你就没有太多的影响。

45. When your goal is such an "intrinsic motivation goal," there are no others outside of you but yourself. Everything is within your control. Focusing on what you possess means external fluctuations and changes have little impact on you.

46. 哪怕被命运打入低谷，也可以在低谷之中生根发芽，茁壮成长。

46. Even if one is cast into the depths by fate, one can take root and sprout, and grow strong in the low point.