死灰自焚，破灭自我束缚。

Self-extinguishing the dead ash, shattering self-imposed bondage.

1. 很多人一旦辞职，少了外界的压力，就很容易进入“躺平”。因为没有自控力，没有自控力的人，需要在环境的压力下，才会逼迫自己去实践，完成自己的任务，

1. Many people easily fall into "lying flat" after quitting their jobs, once the external pressure is reduced. This is because without self-discipline, those without self-discipline need the pressure of the environment to force themselves to practice and complete their tasks.

2. 而有网友评论：不是不会看，而是 不会思考 ，不会去分析什么原因，为什么会这样，学到了什么，看完嘻嘻哈哈就过了。

2. And some netizens commented: "It's not that I can't read, but rather that I don't know how to think, don't know how to analyze the reasons, why it is like this, what I've learned, and just laugh and laugh after reading it."

3. 心理学实验表明，为了享受意志力训练的成果，你不必像富兰克林或布莱恩那样一开始就有超常的意志力： 只要你坚持做某种练习，你的意志力就会全面增强。

3. Psychological experiments show that in order to enjoy the benefits of willpower training, you do not need to have extraordinary willpower like Franklin or Blyth at the beginning: as long as you persist in doing a certain exercise, your willpower will be comprehensively enhanced.

4. 有些执念是正常的，只要适可而止，它会让你的生活更加精彩。有些执念是不必要，只会让生命的负累越来越多，成为压垮自己的最后一根稻草。

4. Some obsessions are normal, as long as they are kept in check, they can make your life more colorful. Some obsessions are unnecessary, and they only cause more burdens in life, eventually becoming the last straw that breaks the camel's back.

5. 他之前去了一个广东战区，广东战区是千年老二，因为那边的销售非常会算计，我只要达到目标就行，从来不会死磕到底，所以一直输给排名第一的浙江战区。

5. He had previously gone to a Guangdong region, which is known as the runner-up for centuries, because the salespeople there are very good at calculation. As long as I achieve the target, I won't fight to the end, so I have always lost to the number one Zhejiang region.

6. 他们不再先看电视或与朋友消磨时间，而是先做事情。他们少吃垃圾食物了，他们的饮食习惯变健康了。

6. They no longer watch TV first or waste time with friends; instead, they do their tasks first. They consume less junk food, and their eating habits have become healthier.

7. 想必大部分用户流量，也都流自知乎这个传播媒介。

7. It is assumed that most of the user traffic also originates from the Zhihu dissemination medium.

8. 人生短短几十载，我们都不甘心浑浑噩噩了此一生，不想在底层的泥沼之中蹉跎到死，那么我们就必须要十分努力，提升自己的价值，升级自己的品性，才能让自己匹配到更高级的生活。

8. Life is but a few decades long, and none of us is willing to end our lives in a fog of ignorance. We don't want to waste away in the mire at the bottom until death. Therefore, we must work extremely hard, enhance our own value, and upgrade our character in order to qualify for a higher standard of living.

9. 奈何还是很多人吐槽，找个互相喜欢，匹配，且聊得来的人真难，感情可能比工作更容易让人内卷、躺平。

9. Alas, many people still complain. It's really hard to find someone who likes each other, is a good match, and can chat comfortably. Emotions may be more prone to causing people to internalize competition and adopt a passive attitude than work.

10. 拖延者在学习上蒙受损失，那么有没有可能在其他方面获得收益了？

10. If procrastinators suffer losses in learning, is there a possibility of gaining benefits in other aspects?

11. 6月5日，北京晚报的一则新闻登上热搜：一清华学霸婚礼现场，有宾客被问及高考分数，回答让婚礼秒变“凡尔赛”现场。

11. On June 5th, a news article from the Beijing Evening News went viral: At a wedding of a Tsinghua University scholar, a guest was asked about their high school entrance exam score, and their answer instantly turned the wedding into a "Versailles" scene.

12. 想象典型的一天发生的一些事情。即使你的身体还想睡觉，你也把自己从床上拽起来。

12. Imagine some things that might happen in a typical day. Even if your body wants to sleep, you drag yourself out of bed.

13. 我并不想快速筛选，只想找个人陪我聊天！不喜欢

13. I don't want to screen quickly, I just want to find someone to chat with! Don't like it.

14. 桌子上的托盘里，摆放着这些儿童爱吃的东西——棉花糖、曲奇或是饼干棒。

14. On the tray on the table, there were these children's favorite treats - cotton candy, cookies, or cookie sticks.

15. 有几个 最成功的策略是两个澳大利亚心理学家梅甘·奥腾和肯·程 开发的。

15. Some of the most successful strategies were developed by two Australian psychologists, Megan Oaten and Ken Cheng.

16. 这个练习绝对需要自制力。每次来实验室，被试者都做两次这样的练习。第一次在一到实验室还很精神的时候做，第二次在稍后损耗了意志力之后做。

16. This exercise absolutely requires self-discipline. Each time the participants come to the lab, they do two such exercises. The first one is done when they arrive at the lab and are still full of energy, and the second one is done later when their willpower has been somewhat depleted.

17. 泰斯还给心理健康课上的学生布置了 另外一个独立的任务 ：记录自己的健康情况，包括身体出现的所有症状和疾病，多久去学校医务室或者其他医疗服务机构一次。

17. Tai Shi also assigned another independent task to the students in the mental health class: to record their health status, including all symptoms and diseases they experience, and how often they visit the school's medical office or other healthcare facilities.

18. 陪你走一段，有人只是路过而已。有人陪你很久，但没有人真正陪你永不分离，就是深深相爱的两个人，也有一个人会先走，留下来的那个人还是孤苦无依，真正厉害的人都是无依无靠。没有靠山就把自己变成山。如何强大自己？低级欲望，通过放纵获得这是一个信息爆炸的时代，看看现在大多数的生活吧，短视频、游戏、娱乐、八卦等等，满足了我们各种各样的欲望，让大家沉浸在其中不可自拔。然而，这世界有一个根本逻辑，就是当下让你爽的东西，未来一定让你痛。如果一个人的低级欲望被无限满足，他离灭亡就不远了。高级欲望，通过自律获得人的高级欲望，包括金钱、名声、权利、自由等，必须通过自律才能实现。所有优秀背后都是自虐式的死磕。人生就两个选择，要么先苦后甜苦一阵子，要么先甜后苦一辈子。所谓的自律，不过是用当下的苦一阵子换取未来的甜一辈子。顶级欲望通过煎熬获得。一个人要想

18. Accompanying you for a while, some people are just passing through. Some people accompany you for a long time, but no one truly accompanies you forever, not even for deeply loving couples, as one of them will eventually leave, leaving the other alone and dependent. The truly formidable people are those without any依靠. If you have no mountain to rely on, become a mountain yourself. How to strengthen oneself? Through indulgence, obtaining low-level desires is a time of information explosion. Look at the majority of modern lives: short videos, games, entertainment, rumors, etc., which satisfy our various desires, leading us to be immersed in them and unable to pull ourselves out. However, there is a fundamental logic in this world, that is, what makes you feel pleasant in the present will definitely cause you pain in the future. If a person's low-level desires are infinitely satisfied, he is not far from destruction. High-level desires can only be achieved through self-discipline. Human high-level desires, including money, fame, power, freedom, and so on, must be realized through self-discipline. Behind all excellence is self-torture and perseverance. Life has only two choices: either suffer first and enjoy later, or enjoy first and suffer for a lifetime. So-called self-discipline is nothing more than using the present suffering for a period of time to exchange for a sweet lifetime in the future. Top-level desires can only be obtained through suffering and endurance. If one wants to...

19. 意志在人主动变革现实的行动中表现出来，对心理状态和外在行为有发动、坚持、制止和改变的控制调节作用。

19. The will manifests itself in human actions for actively changing reality and has the control and regulatory functions of initiating, persevering, inhibiting, and changing psychological states and external behaviors.

20. 在生活某个方面训练自制力似乎能提高生活所有方面的自制力。

20. Training self-discipline in one aspect of life seems to improve self-discipline in all aspects of life.

21. 他们的学习计划还要配合他们生活的其他方面（像兼职）。在执行计划的过程中，他们写日志和日记监控进展。

21. Their study plan also needs to be coordinated with other aspects of their lives (such as part-time work). During the execution of the plan, they keep logs and diaries to monitor their progress.

22. 你也许认为开始健身的人自然会开始吃得更健康，但实际上其他研究经常观察到相反的情况。

22. You might think that people who start exercising will naturally start eating healthier, but in reality, other studies often observe the opposite.

23. 而那些练习与人们的目标有直接关系，这样他们就可以看到遵从指导的好处，进而得到鼓励。

23. While those who practice activities directly related to people's goals can see the benefits of following instructions, which in turn encourages them.

24. 但是， 还有一个真正的惊喜 ——他们在其他方面也有改进。学习项目中的人报告说，健身多了、乱花钱少了。健身项目中的人和理财项目中的人报告说，学习更勤奋了。

24. However, there was a real surprise – they have also improved in other aspects. People involved in the learning project reported that they have been exercising more and spending less impulsively. Both those in the fitness project and those in the financial management project reported that they have been studying more diligently.

25. 我有时候写一篇文章，搜集素材案例，整理文字，就需要几天时间，这几天里，还要靠外卖度日，如果自己做饭，还要拖延更长时间，有时写到一半发现头发很痒，会在先跑去洗个头先、还是等等中纠结，这也属于在内耗的过程，用意志力跟思想做对抗。

25. Sometimes I write an article, gather materials and case studies, and organize the text, which takes several days. During these days, I have to rely on takeout for my meals. If I were to cook myself, it would take even longer. Sometimes, when I'm halfway through writing, I find my head is itchy, and I'm caught in a dilemma of whether to go and wash my hair first or wait. This also falls under the category of internal consumption, where I have to fight against my willpower and thoughts.

26. 时间一周周地过去，那些定期在健身、学习、理财中训练自制力的人，越来越擅长忽视艾迪·墨菲的喜剧表演而跟踪移动的方块。

26. As the weeks pass by, those who regularly train self-discipline in fitness, studying, and financial management become increasingly skilled at ignoring Eddie Murphy's comedy routines and focusing on tracking the moving blocks.

27. 据视频UP主介绍，到访的十几位宾客高考均分680分。

27. According to the video host, the visiting guests, numbering over a dozen, have an average score of 680 in the college entrance examination.

28. 不足为奇的是， 他们接近了各自的目标 。

28. Not surprisingly, they have come close to their respective goals.

29. 他们广泛招募那些 想改进生活某个方面的人 ，不过有一个要求，即生活的这个方面可以通过给予直接帮助来改进。

29. They widely recruit those who want to improve some aspect of their lives, but with the requirement that this aspect of life can be improved through direct assistance.

30. 为避免这样的事发生，决定做一件事，就要事先设定好一个目标，圈定一个范围，全力达到这个目标，开始可能有点难，但长此以往，坚持下去就会发现，这件事变得越来越容易。

30. To prevent such things from happening, it is decided to do one thing: set a clear goal in advance, define a scope, and strive to achieve this goal with full effort. It may be a bit difficult at the beginning, but if you persist over time, you will find that this task becomes increasingly easier.

31. ▍ 同一个账户里提取意志力。

31. ▍ Extract willpower from the same account.

32. 批改论文的是一些讲师，这些讲师不知道各篇论文是何时上交的，但是泰斯和鲍迈斯特知道，这样他们就可以比较不同学生的成绩。拖延者（根据学习习惯问卷和论文提交时间来衡量）确实做得更差，不管是在哪个指标上：论文评级更低，期中和期末考试分数更低。

32. The papers were graded by some lecturers, who were unaware of the specific submission times for each paper. However, Tes and Baumeister were aware of this, allowing them to compare the performance of different students. Procrastinators (measured by the learning habits questionnaire and paper submission times) indeed performed worse across all indicators: lower paper grades, lower scores on midterm and final exams.

33. 昨天发来通知，我连续日更终于破100篇，打上了日更100的标志。开始竟然有点不相信，因为之前从来没想过自己居然可以坚持写这么多篇文章。而这让我想起了之前听到过的一个概念，叫「君子不器」。

33. A notification was sent yesterday, announcing that my consecutive daily posts have finally reached 100, marking the achievement of 100 daily posts. At first, I couldn't believe it, as I had never thought I could keep up with writing so many articles. This reminded me of a concept I had heard before, called "Junzi Bu Qi" (A Gentleman Is Not a Vessel).

34. 每一天的浪费对我们来说，都是不可饶恕的，所以我特别期待着你们的自觉，只是一个心态的改变，将会改变你的一生，无论做事、做人、学习都是如此，你会把被动的学习，变为主动的学习。

34. Every day's waste is unforgivable to us, so I particularly look forward to your self-awareness. Just a change in mindset can change your entire life, whether it's in handling affairs, being a person, or studying. You will transform passive learning into active learning.

35. 身体暴力有，打耳光、动拳头或者抄家伙。然后，研究者让实验组的人做两周意志力练习。

35. Physical violence exists, such as slapping, hitting with fists, or wielding weapons. Then, the researchers had the participants in the experimental group engage in willpower exercises for two weeks.

36. 延迟满足的人，甘愿为更有价值的长远结果而放弃即时满足，即自控力更强。

36. Individuals who delay gratification are willing to forego immediate satisfaction for more valuable long-term outcomes, indicating stronger self-control.

37. 再次，拖延者在前大半个学期成绩更差、身体更好，而一些早起的鸟儿在写论文期间感冒了。

37. Again, procrastinators had worse grades in the first half of the semester but were in better physical condition, while some of the early birds caught a cold during the paper writing period.

38. 最后一个说： 高学历，其实是把 智力，意志力强的一批人给筛选出来 ，虽然未必个个是人才，但总归概率大的多。同样的道理，如果本身智力、意志力很高，但由于某种原因未能上大学，这类人走向社会也不会混的太差。

38. The last one said: High education actually filters out a group of people with strong intelligence and willpower. Although not everyone is a talent, the probability is much higher. Similarly, if someone has high intelligence and willpower but for some reason has not been able to attend university, this group of people will not fare too poorly in society.

39. 一旦你开始锻炼身体，你就觉得自己表现良好，有权得到奖励——让自己吃卡路里含量很高的大餐。

39. Once you start exercising, you feel that you are performing well and deserve a reward — allowing yourself to indulge in a high-calorie feast.

40. 什么年代了这么认真干嘛！不

41. 我想要能群聊能视频的，这个太单调了！不喜欢

40. What era is this? Why be so serious! 41. I want something that can do group chats and video calls; this is too monotonous! I don't like it.

42. 他们没做作业时也许更健康，但是在学期结束、最后期限到来时是什么情况呢？

42. Perhaps they are healthier when they don't do their homework, but what happens when the semester ends and the deadlines approach?

43. 那些擅长等待的孩子，未来的职业发展更容易成功，而不擅长等待的孩子，成年后更容易体重超标，沾染毒品，成就相对很低。

43. Children who are good at waiting tend to have more successful career development in the future, while those who are not good at waiting are more likely to be overweight, involved in drug abuse, and have relatively low achievements after adulthood.

44. 比如朋友属于工程行业，和同事一起备考建造师资格证。

44. For example, if a friend is in the engineering industry, they may be studying together with colleagues to prepare for the civil engineer qualification exam.

45. 之前听说有专门举办高校联谊，设置门槛条件就是起码硕士、博士学历。

45. I've heard that there are special college联谊 events, with the entry requirement being at least a master's or doctoral degree.

46. 死磕自己，深耕蓄力， 让我们有足够的能力登上人生之巅，才能眺望最壮阔的风景。

46. To persevere and to deeply cultivate our abilities, so that we have enough strength to reach the pinnacle of life, and then we can gaze upon the most magnificent scenery.

47. 其中一位女孩接受采访时称，自己高考分数为1096分，并强调“真的！”

47. One of the girls interviewed said that she scored 1096 points in the college entrance examination, and emphasized, "Really!"

48. 首先，学期开始时，她让学生填写一份学习习惯问卷。

48. Firstly, at the beginning of the semester, she had the students fill out a questionnaire on study habits.

49. 同样坐在一起看书看视频，明显他们的主动学习力、专注力、思考能力都要强很多，所以一起坚持了一段，朋友由于工作和生活琐碎影响，很快就意志不坚定，到最后直接放弃看书，而他同事在工作之余，辛苦备战了几个月，顺利拿到了证书。

49. Sitting together to read books and watch videos, it is obvious that they have much stronger initiative in learning, focus, and thinking ability. Therefore, they persevered for a period of time. However, due to the distractions of work and daily life, one of the friends quickly lost their determination and eventually gave up reading. On the other hand, his colleague, while working, worked hard to prepare for several months and successfully obtained the certificate.

50. 大家的高考分数几乎都在600分以上，其中还有人总分超700分。

50. The college entrance examination scores of everyone are almost above 600 points, with some even exceeding 700 points in total.

51. 通过查阅书籍，搜集整理了几个自认为有用的心理案例，走进心理，分析、觉察、警醒，找到自身缺陷，突破自我，成就超我。

51. By referring to books, I have collected and organized several psychological cases that I consider useful, delving into the realm of psychology to analyze, perceive, and awaken to find my own deficiencies, break through myself, and achieve transcendence.

52. 6自我介绍要写兴趣爱好、感情观、对对方的期待。

52. 6 When writing a self-introduction, include your hobbies, outlook on relationships, and expectations of the other person.

53. 干嘉伟去了之后，首先要打破这种观念，要让销售充满血性，因此他带着销售管理团队到孤儿院去参观，看完之后大家都感觉好难过，那些孤儿太惨了，很多人都捐了款，这时候他对大家说，能力越大，责任越大，责任越大，能力也越大。如果你希望自己有能力去照顾自己，帮助家人，往大了说去帮助这个社会，帮助福利院的这些孩子，你就必须对自己有更高的期待。而且又给大家剪辑了《上甘岭》的**片段，看看别人再艰苦的情况下，如何战斗的。以及《卡特教练》，他告诉了一群本来应该混在社会底层的孩子，如何做人，如何对自己有更大的抱负。

53. After Gan Jiawei left, the first thing he had to do was to break this notion and make the sales team full of passion. Therefore, he took the sales management team to visit an orphanage. After the visit, everyone felt very sad, as the orphans were so pitiful. Many people donated money. At this moment, he told everyone, "The greater the ability, the greater the responsibility, and the greater the responsibility, the greater the ability." If you hope to have the ability to take care of yourself, help your family, and on a larger scale, help this society and the children in the welfare home, you must have higher expectations of yourself. Moreover, he also edited clips from the movie "Battle of Shangganling" for everyone to watch, showing how others fought under harsh conditions. And from the movie "Coach Carter," he told a group of children who should have been at the bottom of society how to be a person and how to have greater ambitions for themselves.

54. 如果你对自己的命运不满意，那么不要怨恨世界和命运，你要扎扎实实提升自己，自己改变了，世界也就跟着改变了，命运的轨迹也将发生变化。

54. If you are not satisfied with your own fate, do not resent the world and destiny. Instead, you should solidly enhance yourself. When you change, the world will change along with you, and the轨迹 of destiny will also change.

55. 干嘉伟在销售管理的时候，有一个概念很类似，给销售培训首先要做的事情是「开天眼」，要突破个人思维的限制。

55. Gao Jiawei has a concept similar to this in sales management. The first thing to do in sales training is to "open the sky eye," which means to break through the limitations of individual thinking.

56. 还有一个实验招募的是想改进理财习惯的人。在实验人员的帮助下，他们制订了预算并计划用什么方法存下更多钱。

56. There was another experiment that recruited individuals who wanted to improve their financial habits. With the help of the experimenters, they set up budgets and planned methods to save more money.

57. 这算是比较中肯的评价了，没有一边倒的认为，学历高的就一定比学历低的条件好。

57. This can be considered a fair evaluation, as it doesn't one-sidedly believe that those with higher education are necessarily better off than those with lower education.

58. 我们每天都列出很多任务，即使没有外界干扰，一天之内也完成不了这些任务，更何况外界干扰总是有的。

58. We list a multitude of tasks every day, and even without external interference, these tasks cannot be completed within a day. Let alone the fact that external interference is always present.

59. 到了周末，未完成的任务更是堆积如山，但是我们还是一再拖延，寄希望于某个时间能一下子把所有任务都搞定。

59. By the weekend, the pile of unfinished tasks is even taller, yet we continue to procrastinate, hoping for a moment when we can tackle all the tasks at once.

60. “我是某某工作人员，反正我不喜欢用某某交友平台。

60. "I am some staff member, anyway, I don't like to use that dating platform."

61. 人生的巅峰需要靠煎熬。你必须要独自穿过一段黑暗森林，如同种子在土里独自扎根时一样。在这段黑暗的时间，你要忍受各种委屈。辛苦不被认可，隐忍不被理解，真心不被接纳，付出没有结果。凡是穿过这片黑暗沼泽地的人，才能看穿人性，才能看透人间冷暖，才能真正百炼成钢，是生命升华的过程。熬，不是逆来顺受，而是在默默地积蓄能量。所有的卓然不群都是逼出来的，所有的功成名就都是熬出来的。成熟在逆境，醒悟在绝境。人的能量也分为三种，分别是初级、高级和顶级。这三种能量该怎么获取？初级的能量从食物中获取，人类的初级能量靠吃饭喝水解决。饮食是人类赖以生存的基础。在过去缺衣少食的阶段，人活着就是为了获取这些基本的能量。当然，我们早就过了这个阶段了，现在很少人还处在三餐不饱，食不果腹的阶段。如今很多人喜欢寻求各种美食，这其实是一种低级欲望的满足。

61. The peak of life requires suffering. You must traverse a dark forest alone, just like a seed takes root in the soil alone. During this dark period, you must endure all kinds of injustices. Your hard work goes unrecognized, your patience is misunderstood, your sincerity is not accepted, and your efforts yield no results. Only those who have crossed this dark swamp can see through human nature, can discern the warmth and coldness of the world, and can truly be tempered into steel, which is the process of life's sublimation. Suffering is not about passively accepting adversity; it is about silently accumulating energy. All exceptional achievements are forced out, and all success and fame are the result of enduring hardship. Maturity comes in adversity, and enlightenment comes at the brink of despair. Human energy is also divided into three levels: basic, advanced, and ultimate. How do we obtain these three types of energy? Basic energy comes from food, and the basic energy of humans comes from eating and drinking. Diet is the foundation for human survival. In the past, when people had little food and clothing, life was just about obtaining these basic energies. Of course, we have long passed that stage, and now very few people are still in a state where they do not have enough to eat or drink. Today, many people enjoy seeking out various delicacies, which is actually a fulfillment of low-level desires.

62. 有人还尝试去其他场所：图书馆，付费自习室，咖啡屋，85度C，希望通过氛围，逼迫自己去专注，环境固然重要，显然一个人的坚持和意志力比环境更重要，意志不坚定的人，去到哪里大概都无济于事。

62. Some people have also tried other places: libraries, paid study rooms, cafes, 85°C, hoping to focus through the atmosphere. While the environment is indeed important, it is obviously that a person's perseverance and willpower are more important than the environment. For those with weak willpower, going anywhere is probably not helpful.

63. 然后，她布置一篇论文，规定学期过半的某个周五交上来。她说，这个周五没交上来的学生，可以在下个周二交上来。她还说，如果下个周二也没交上来，那就在下个周五交到她的办公室——超过原定最后期限整整一周。

63. Then, she assigned an essay and specified that it should be submitted on a Friday during the midpoint of the semester. She mentioned that students who did not submit the essay on that Friday could hand it in the following Tuesday. She also said that if it wasn't submitted by the following Tuesday, they would need to bring it to her office on the following Friday - an entire week past the originally scheduled deadline.

64. 它的双重认证，人工审核等一系列操作，首先为大家筛掉了一批不法分子，歪门邪路之人。

64. Its dual authentication, manual review, and a series of other operations first screen out a batch of lawbreakers and those with crooked intentions.

65. 听到这些是不是很扎心呢，好像说的就是本人无疑了。

65. Isn't it heart-wrenching to hear this? It seems like it's talking about oneself undoubtedly.

66. 研究追踪发现，孩子们的学业成绩与他们等待棉花糖的能力有关。

66. Research tracking has found that children's academic performance is related to their ability to wait for棉花糖.

67. 但是， 对我们大部分人而言，问题不是没有目标，而是目标太多 。

67. However, for most of us, the problem is not the lack of goals, but rather too many goals.

68. 有唠唠求解困惑，也有分享成功、失败经验，村口就是一个大型剧场，议论纷呈，甚至还能看到类似奇葩说似的辩论现场。

68. There are people discussing puzzles and seeking solutions, as well as sharing experiences of success and failure. The village entrance is like a large theater, with lively discussions and debates, even resembling the debate scene from the show "The Odd Ones".

69. 这么一群人聚在一个平台，很难想象会碰撞出怎样的火花。

69. It's hard to imagine what kind of sparks could fly among such a group of people gathered on a platform.

70. 后来，她发现，在拖延问卷上得分高的学生，甚至都没有劳神记下前两个最后期限。对他们来说，延长了两次的最后期限才是唯一算数的最后期限。

70. Later, she found that students who scored high on the procrastination questionnaire didn't even bother to note down the first two deadlines. For them, the only deadline that counted was the extended deadline, which had been pushed back twice.

71. 每天刚开始时，你的意志力储量最大，在你睡了美美一觉、吃了健康早餐之后是如此。但是，之后一整天的事情会慢慢损耗你的意志力。

71. At the beginning of each day, your willpower reserves are at their peak, as they should be after a good night's sleep and a healthy breakfast. However, throughout the day, various activities will gradually deplete your willpower.

72. 通过重重关卡，注册成功，晃悠几日，总算也摸清了门路。

72. Having passed through various hurdles, the registration was successfully completed. After a few days of wandering around, I finally got a hang of the ropes.

73. 这里有两种解读，一种解读是君子不应拘泥于手段而不思考其背后的目的。另外一种解读是， 说 君子不能像器具那样，作用仅仅限于某一方面。我更倾向于第二种解释。君子不应该把自己当做工具一样，为自己设定一个限制。

73. There are two interpretations here. One interpretation is that a gentleman should not be obsessed with the means without thinking about the purpose behind them. The other interpretation is that a gentleman should not be like a tool, with its function limited to only one aspect. I am more inclined towards the second interpretation. A gentleman should not limit himself as a tool and set restrictions for himself.

74. 很多人把它当成另一个朋友圈，闲来无事逛逛村口，发发牢骚、吐吐槽，反正都是没见过面的陌生人，没有亲朋好友围观，大家都单身，坦荡许多。

74. Many people treat it as another circle of friends, and they would just casually stroll around the village entrance when they have nothing to do, complain or vent, after all, it's all about strangers they haven't met, without any friends or relatives watching over. Everyone is single, making it more open and candid.

75. ▍ 接纳自己。停止内耗

75. ▍ Accept yourself. Stop internal耗。

76. 在一间幼儿园里，研究人员找来数十名儿童，带他们去小教室里坐15分钟。

76. In a kindergarten, researchers gathered dozens of children and brought them to a small classroom to sit for 15 minutes.

77. 为了解释这一现象，科学家们对实验者进行了脑部fMRI扫描，勾勒出了自我控制线路的脑部神经线图。

77. To explain this phenomenon, scientists conducted brain fMRI scans on the experiment subjects, outlining a neurological map of the brain's self-control pathways.

78. 视频中，这位博主在婚礼现场采访了在座的众多宾客

78. In the video, the blogger interviewed many guests present at the wedding venue.

79. 人生虽然渺小，生命虽然短暂，但是我们有智慧，有力量去改变自己的现状，为自己的人生画上浓墨重彩的一笔。

79. Although life is trivial and short, we have the wisdom and strength to change our current situation and paint a vivid and expressive stroke on the canvas of our lives.

80. 而是想认认真真跟干净的人谈一场靠谱恋爱的话

80. It's more about wanting to have a serious and reliable relationship with a clean person.

81. 既然选择了远方，便只顾风雨兼程。既然钟情于玫瑰，便勇敢的吐露真诚。既然目标是遥远的地平线，留给世界的就只能是背影。

81. Since one has chosen the distant path, there is only the journey through rain and wind. Since one is passionately fond of roses, one must bravely express sincerity. Since the goal is the distant horizon, all that can be left to the world is only the back.

82. 对欲望的执念，对人际关系的执念，对成功或者金钱的执念，对感情的执念，对性的执念。 各种各样的执念，构成了我们的价值观和生活方式，让我们为之筋疲力尽，拼搏一生。

82. The attachment to desires, the attachment to interpersonal relationships, the attachment to success or wealth, the attachment to emotions, the attachment to sex. Various kinds of attachments make up our values and lifestyle, leaving us exhausted and striving for life.

83. 网友感叹， 学霸的朋友果然都是学霸 ！

83. Netizens commented, "Indeed, the friends of top students are all top students themselves!"

84. 常逛知乎，想必也都刷到了某交友（青藤之恋）平台的广告，不少从那里过来的，也有在校大学生的活跃分子，乍一看像是学院的校园恋爱墙，说白了是一个自主相亲平台。

84. Often visit Zhihu, I'm sure you've also seen the advertisement for some social dating platform (Qingteng Zhi恋). Many people have come from there, including active students in college. At a glance, it looks like a campus love wall of a college, but to put it simply, it is an independent blind date platform.

85. 赵丽颖说过：“ 别让 我抓住机会 ， 一旦有 ， 我一定会拼命地抓住 ！”凭着对自己的一股狠劲，逐渐被大家认可和喜欢。她是成功的，她靠意志力战胜了自己，所以有现在的成绩。

85. Zhao Liying once said, "Don't let me miss the opportunity, once I have it, I will grab it with all my might!" With her determined spirit, she has gradually gained recognition and popularity among people. She is successful, having defeated herself with her willpower, which is why she has achieved her current accomplishments.

86. 话说除了招聘企业，就算是找对象也讲求门当户对，高学历自然也会优先看学历，其次是人品，条件其他。

86. Speaking of, in addition to recruitment companies, when looking for a partner, one also seeks a match in status. Naturally, high education levels are prioritized, followed by character, and other conditions.

87. 王树国校长说的这段话：“人生短暂，全靠自觉，你可以去玩，你可以放松自己，没有人管你，但是人的一生一共有多少天？100年，也就是36000天，要让每一天活的都有价值，如果你从这个角度想，你会珍惜时光。

87. The words spoken by President Wang Shuguo: "Life is short, and it all depends on self-awareness. You can go and play, you can relax yourself, no one is watching over you, but how many days are there in a person's life? 100 years, that is, 36,000 days. To make every day valuable, if you think about it from this perspective, you will cherish every moment."