1. 我们要做有意义的事情，让自己变得更加深厚和强大，才能应对世界上的风霜雨雪，获得自己想要的幸福生活。

1. We must do meaningful things to make ourselves more profound and strong, so that we can cope with the vicissitudes of the world and achieve the happy life we desire.

2. 我们只有让自己身体健康，心情愉悦，才能够拉伸生活的幸福感。 生活只属于每个人内心的感受，不属于其他任何人的看法。而内心幸福的基础， 就是身心可以健康和谐。

2. Only by maintaining a healthy body and a joyful mood can we expand our sense of happiness in life. Life belongs to each person's inner feelings, not to the opinions of others. The foundation of inner happiness is the healthy and harmonious balance of body and mind.

3. 生命在于运动，静止等于衰朽，运动是让身体健康最好的方式。

3. Life lies in motion, stillness equals decay, and exercise is the best way to maintain physical health.

4. 成年人的底气都是金钱给的，好好赚钱，是一个人最顶级的自律。

4. The confidence of adults is all provided by money. Making a good living is the highest level of self-discipline for a person.

5. 我们读过的书，或许不复记忆，就像烟云一样飘散，当时他已经变成生命的营养，滋养着我们的一言一行，一举一动，一颦一笑。就像我们吃进肚子里面的粮食，看似什么都没有了，其实已经转化为我们身体的一部分。

5. The books we have read may no longer be remembered, like smoke and mist that disperse, but at that time, they had already become the nourishment of life, nurturing our every word, action, gesture, and smile. Just like the food we consume and digest, it seems like nothing is left, but in reality, it has become a part of our body.

6. 活到一定的年纪就会发现，人生最顶级的财富，不是家财万贯，不是朋友众多，而是有一个健健康康的身体。没有什么疾病，吃嘛嘛香，玩嘛嘛爽。

6. After reaching a certain age, one realizes that the ultimate wealth in life is not a fortune in wealth, nor a multitude of friends, but having a healthy body. There is no illness, and everything tastes delicious; everything is enjoyable.

7. 经常运动的人，体内的生态系统犹如一汪清泉，沁人心脾。久坐不动的人，体内生态系统就像一潭死水，毫无生机。

7. Those who engage in regular exercise have an internal ecosystem that is like a clear spring, refreshing and invigorating. In contrast, those who sit for long periods without movement have an internal ecosystem that resembles a stagnant pond, devoid of vitality.

8. 如果你一贫如洗，两手空空，那么你就不能进行正常的人际关系往来，也无法得到身边人的尊重和重视。

8. If you are as poor as a church mouse and have nothing in your hands, then you cannot engage in normal interpersonal interactions, nor can you gain the respect and attention of those around you.

9. 是为了让你在跌宕起伏的生活中，拥有处变不惊的内心，让你在未来能独自渡过那些漫长幽暗的岁月，而不怨天尤人。当你被生活打回原形，陷入泥潭时，给你一种内在的力量。”

9. It is to let you have a composed inner self amidst the ups and downs of life, enabling you to navigate through those long, dark years alone in the future without blaming the heavens or others. When life brings you back to your original form and you sink into a quagmire, it gives you an inner strength."

10. 读书不是为了一纸文凭，也不是为了一夜暴富，而是为了成为一个有温度，懂情趣，会思考的人。

10. Reading is not for a piece of paper as a diploma, nor is it for an overnight fortune, but for becoming a person with warmth, understanding of aesthetics, and the ability to think.

11. 读书让我们的头脑更加丰富博大，不管人生经历多么大的风浪，总是可以游刃有余。

11. Reading enriches and broadens our minds, and no matter how tumultuous the storms of life may be, we can always navigate them with ease.

12. 千万不能偷运动的懒，不管自己多么忙碌或者多么害怕锻炼，都一定要挤出时间，坚持运动，把运动变成一种习惯，把运动变成一种常态，大幅度提升自己的免疫系统，拥有一个棒棒的身体。

12. Under no circumstances should you shirk physical activity. No matter how busy you are or how afraid of exercise you may be, you must always find time to stick to your workouts, turn exercise into a habit, and make it a regular part of your life. This will greatly enhance your immune system and give you a strong, healthy body.

13. 一个人最有意义的活法，莫过于做好三件事情：读书，运动以及赚钱。

13. The most meaningful way for a person to live is to do three things well: read, exercise, and make money.

14. 把时间花在混吃等死上，你将获得平庸的一生，把时间花在自我沉淀上，你将拥有与众不同的人生。

14. Spending time on idleness and indulgence will result in a life of mediocrity, while dedicating time to self-refinement will grant you a unique life.

15. 古人云，人为财死，鸟为食亡。

15. The ancients said, "People die for money, birds die for food."

16. 董宇辉说：“读书不一定能前程似锦，功成名就，但至少可以让你出言有尺，嬉闹有度，说话有德，做事有余。

16. Dong Yuhui said, "Reading doesn't necessarily guarantee a bright future or success, but at least it can make you speak with measure, enjoy yourself with moderation, speak with virtue, and act with surplus."

17. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

17. A healthy body is the parlor of the soul, while a sickly body is the prison of the soul.

18. 在赚钱这件事情上，千万不能矫情。你可以过清心寡欲的生活，但是当你的家庭遭遇了风险，当生活遭遇了意外，你如果拿不出钱来， 可能救不了自己和家人的命。

18. On the matter of making money, one must never be pretentious. You may lead a life of simplicity and modesty, but when your family encounters risks or when life throws unexpected twists, if you cannot produce money, you might not be able to save your own or your family's life.

19. 喜欢读书的人，能够汲取书中的智慧，见识不同种类的人生，让自己的大脑更加丰富，遇到事情也有更多的主意。

19. People who like to read can absorb the wisdom from books, gain insights into different types of lives, enrich their minds, and have more ideas when facing situations.

20. 我们努力读书，提升自己的知识能力，就是为了找到更加高薪的工作，或者做成一番事业，在为社会奉献的同时，也能赚到足够多的钱，拥有更加自由而美好的生活。

20. We strive to read and enhance our knowledge and abilities, all in the pursuit of finding higher-paying jobs or accomplishing great undertakings. In doing so, we aim to contribute to society while also earning enough money to enjoy a more free and wonderful life.

21. 世人慌慌张张，不过图碎银几两，偏偏这碎银几两，能解世间万千惆怅。

21. The world is in a hurry, merely chasing a few pieces of silver, but strangely, those few pieces of silver can alleviate the myriad sorrows in the world.

22. 有钱走遍天下，没钱寸步难行。

22. Money makes the mare go, and without money, not a step can be taken.