1. 伤筋断骨一百天。

1. "It takes one hundred days to mend a broken bone or strain a muscle."

2. Frequently open windows， penetrate sunshine; ventilate air， health care.

2. Frequently open windows, let in sunshine; ventilate the air, promote health care.

3. Tofu with kelp， often eat health care.

3. Tofu with kelp, often consumed for health care.

4. Eighty percent of the food is full， and the stomach and intestines are good when you are old.

4. Eighty percent of the food is fully digested, and the stomach and intestines are in good condition when you are old.

5. Women keep lotus root for three days and men keep ginger for three days.

5. Women store lotus root for three days and men store ginger for three days.

6. 心灵手巧，动指健脑。

6. Skillful with hands and nimble fingers enhance brain health.

7. 快乐有度，失度则乐极生悲。

7. Moderation in joy; excess leads to misfortune from happiness.

8. 夏天一碗绿豆汤，解毒去暑赛仙方。

8. A bowl of mung bean soup in summer, detoxifying and cooling, is as miraculous as a fairy medicine.

9. 饮食宜清淡，低盐可延寿。

9. It is advisable to have a light diet with low salt intake, which can prolong life.

10. 气短体虚弱，煮粥加山药。

10. If you feel short of breath and weak, add yam when making congee.

11. Good men are healthy， but evil men are short-lived.

11. Good men are healthy, but evil men are short-lived.

12. If you want to live forever， your intestines will always be clear.

12. If you wish to live forever, your intestines will always need to be clear.

13. Thirsty and irritable， porridge and kiwifruit.

13. Thirsty and irritable, eat porridge and kiwifruit.

14. 大蒜不值钱，能防脑膜炎。

14. Garlic is inexpensive and can prevent meningitis.

15. 口渴心烦燥，粥加猕猴桃。

15. Thirsty and restless, add kiwi to the porridge.

16. Smart child， use chopsticks early.

16. Smart child, start using chopsticks early.

17. Two apples a day make a detour.

17. Two apples a day make a detour. This phrase could be a play on words. In English, "a detour" typically refers to a change in route to avoid obstacles. The phrase might be suggesting that eating two apples a day leads to a change in one's routine or path, possibly in a metaphorical sense. Without additional context, it's hard to provide a more direct translation.

18. 喝开水，吃熟菜，身体健康少病害。

18. Drink boiled water, eat cooked vegetables, and enjoy good health with fewer diseases.

19. When you are hungry， you have to turn over your spleen， stomach and face.

19. When you are hungry, you must turn over your spleen, stomach, and face.

20. Diet should be hygienic to keep you from getting sick.

20. The diet should be hygienic to prevent you from falling ill.

21. Eat more than chew.

21. Eat more than you chew.

22. 笑一笑，十年少；愁一愁，白了头。

22. A smile can take ten years off your face; a frown can turn your hair white.

23. Tomatoes， good nutrition， beautiful young and less disease.

23. Tomatoes, good nutrition, beautiful youth, and fewer diseases.

24. Don't do harmful things， don't eat poisonous substances.

24. Don't do harmful things, don't eat poisonous substances.

25. Cold comes from the feet and sickness comes from the mouth.

25. Coldness originates from the feet and illness comes from the mouth.

26. Old desire， refreshing spirit， think more blood and gas injury.

26. Old desires, a refreshing spirit, think more about blood and gas injuries.

27. Chili pepper is spicy and spicy. It helps digestion by increasing food intake.

27. Chili pepper is spicy and pungent. It aids digestion by increasing food intake.

28. Often wash clothes often bathe， often sun bedding disease less.

28. Often wash clothes, often bathe, often expose bedding to sunlight to reduce disease.

29. 健康是智慧的条件，是愉快的标志。

29. Health is the condition of wisdom, the sign of happiness.

30. Three meals are not enough， and you live to old age without illness.

30. Three meals are not enough; you must live to old age without illness.

31. 好人健康，恶人命短。

31. The good are healthy, while the wicked have a short life.

32. Eat well and sleep well.

32. Eat well and sleep well.

33. 不做害人事，不吃有毒物。

33. Do not do harmful deeds, and do not eat poisonous substances.

34. Take a soup before dinner and never suffer.

34. Have a soup before dinner and never suffer.

35. 粥里加荠菜，身强体不衰。

35. Adding Chinese parsley to congee, it strengthens the body and prevents aging.

36. 有病最怕乱投医。

36. The worst thing about being ill is to seek medical treatment from unqualified doctors.

37. Tendons and bones were broken for a hundred days.

37. Tendons and bones were broken for a hundred days.

38. 口渴又烦躁，粥加猕猴桃。

38. Thirsty and restless, add kiwi to the congee.

39. Date a day keeps you alive.

39. Having a date a day keeps you alive.

40. Laugh， ten years old; sorrow， white head.

40. Laughter, at ten years old; sorrow, with a white head.

41. 健康是智慧的条件，快乐的标志。

41. Health is the condition of wisdom, the sign of happiness.

42. In summer， a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.

42. In summer, a bowl of mung bean soup is used for detoxification and to follow the Xiusai Xianfang.

43. The longer you drink soup after meals， the fatter you get.

43. The longer you drink soup after meals, the fatter you become.

44. 女子三日不断藕，男子三日不断姜。

44. Women should not stop eating lotus root for three days, and men should not stop eating ginger for three days.

45. 辣椒尖又辣，增食助消化。

45. The tips of chili peppers are spicy, and eating them can aid digestion.

46. If you are sick， you are most afraid of going to the doctor.

46. If you are sick, you are most afraid of going to the doctor.

47. Add shepherd's purse to porridge， keep fit.

47. Add shepherd's purse to porridge to stay fit.

48. 吃人参不如睡五更。

48. It's better to sleep through the five watches than to eat ginseng.

49. 早起做早操，一天精神好。

49. Early morning exercises make for a spirited day.

50. 多吃芹菜不用问，降低血压喊得应。

50. Eating celery in large quantities doesn't require asking, it's well-known for lowering blood pressure.

51. White bare， cold bare feet bare.

51. White bare, cold bare feet bare.

52. People should be safe and eat less dinner.

52. People should be safe and consume less dinner.

53. 白露身不露，寒露脚不露。

53. Don't expose your body to the White Dews, and don't expose your feet to the Cold Dews.

54. 饿了才吃饭，脾胃脸要翻。

54. Eat only when you're hungry, and your spleen and stomach will turn over.

55. 寡欲精神爽，思多血气伤。

55. A frugal spirit is refreshing, but excessive thinking can impair one's vitality.

56. Eat soup before you eat， and you won't be hurt till you get old.

56. Eat soup before your meal, and you won't be troubled with health issues until you're old.

57. 常吃素，好养肚。

57. Eating a vegetarian diet is good for digestion.

58. Happiness is moderate， but delight is extremely sad.

58. Happiness is moderate, but delight is extremely sad.

59. 吃千吃万，不如吃粥吃饭。

59. Eating a thousand different things is not as good as eating congee and rice.

60. Eat more celery without asking. Lowering blood pressure is very useful.

60. Eat more celery without asking. Lowering blood pressure is very useful.

61. 养生在动，动过则损。

61. Health preservation lies in movement, but excessive movement is detrimental.

62. Health is the condition of wisdom and the sign of happiness.

62. Health is the condition of wisdom and the sign of happiness.

63. 欲得长生，肠中常清。

63. To attain longevity, keep the intestines always clean.

64. 饮前洗手，饭后漱口。

64. Wash hands before drinking, rinse mouth after meals.

65. Hand and soul， finger and brain.

65. Hand and soul, finger and brain.

66. Diet should be light， low salt can prolong life.

66. The diet should be light, and low salt intake can prolong life.

67. 三餐不过饱，无病活到老。

67. Eat three meals without overeating, and you'll live to a ripe old age without illness.

68. Eat more celery without asking. Lower your blood pressure and shout properly.

68. Eat more celery without asking. Lower your blood pressure and shout properly.

69. 葱是和事老，做菜不可少。

69. Scallions are mediators in harmony, essential in cooking.

70. 饮食讲卫生，保你不生病。

70. Practice hygiene in your diet, and you'll stay free from illness.

71. 经常失眠，少活十年。

71. Often suffer from insomnia, live ten years less.

72. 西红柿，营养好，貌美年轻疾病少。

72. Tomatoes, nutritious, beautiful, youthful, and less prone to diseases.

73. Gluttony and sleepiness add to illness and decrease in age.

73. Gluttony and drowsiness contribute to illness and diminish in age.

74. There is not much medicine.

74. There is not much medicine.

75. 吃饭先喝汤，到老不受伤。

75. Eat first with soup, and you won't get hurt when you get old.

76. Drink boiled water， eat cooked vegetables， less disease.

76. Drink boiled water, eat cooked vegetables, less disease.

77. 狗肉滚三滚，神仙站不稳。

77. Eat dog meat and roll three times, even the immortals can't stand still.

78. Dog meat rolling three times， immortals stand unstable.

78. Dog meat rolled three times, immortals stand unstable.

79. Laziness begets old age， but diligence prolongs life.

79. Laziness begets old age, but diligence prolongs life.

80. 饭吃八成饱，老来胃肠好。

80. Eat to 80% of fullness, your digestive system will be good in old age.

81. 一顿吃伤，十顿吃汤。

81. One meal can harm, but ten meals can be healed with soup.