在纷扰的世界中，独处寻觅宁静，心宽则世界宽。

In a turbulent world, seeking tranquility in solitude; with a broad heart, the world becomes broad.

1. 环境是心生的，生活是美好的，心最懂；表面上看，繁华是给别人看的，内心的感受是自己内心最好的。好的日子，我的心温暖而温柔，坏的日子，我的心苦涩而寒冷。当我们看不起一切的时候，我们的内心是平静的，会有阵阵香气吹过我们的内心，温暖如春天的味道。

1. The environment is born from the heart, life is beautiful, and the heart understands it best. On the surface, prosperity is for others to see, while the inner feelings are the best for oneself. On good days, my heart is warm and gentle; on bad days, my heart is bitter and cold. When we look down upon everything, our inner heart is at peace, and a wave of fragrance will blow over our heart, warm like the scent of spring.

2. 人这一辈子要和舒服的人一起，包括朋友和亲人，觉得累了就躲远一点，取悦别人远不如修行自己，宁可高傲的孤独，也不违心的将就。

2. In one's lifetime, one should be with comfortable people, including friends and family. If one feels tired, it is better to retreat a bit. Pleasing others is far less important than cultivating oneself. It is better to be proud and lonely than to compromise against one's will.

3. 珍惜所有不期而遇，茫茫人海能相遇就是一份难得的缘分。世界有这么多人，而我们能够在人海中相遇，本身就是一种难得的幸运。

3. Treasure all unexpected encounters; to meet in the vast sea of people is a rare kind of缘分. In the world, there are so many people, and the fact that we can meet in the sea of humanity itself is a rare form of luck.

4. 总有一天你会明白，任何关系到最后只是相识一场，大家也都是阶段性的陪伴，那些你放不下的人和事到最后岁月都会替你去轻描淡写。这个世界上从来没有感同身受，你可以消沉，也可以抱怨，甚至可以崩溃，但一定要懂得自愈，好起来的从来不是生活，而是你自己。

4. Someday you will understand that any relationship, in the end, is just a meeting of acquaintances, and everyone is just a companion at a certain stage. Those people and things you can't let go of will eventually be lightly brushed over by time. In this world, there is never true empathy. You can be despondent, complain, even collapse, but you must always know how to heal yourself. It's never life that gets better, but yourself.

5. 允许自己做自己，允许别人做别人！万事不强求，在自己的世界里独善其身，在别人的世界里顺其自然！

5. Allow oneself to be oneself, and allow others to be others! Do not strive for too much in everything, seek self-improvement in one's own world, and let things be as they are in others' worlds!

6. 做人，做事，遵从自己内心的意愿，看着那些假装迎合他的人，低声下气的说话，低着眼睛附和别人，虽然会有一些好处，但最后还是会失去自我，还会做违心的事。为什么来，做真实的自己有多好。

6. As a person, in your actions, follow your inner desires. Observe those who pretend to cater to you, speaking humbly, lowering their eyes to agree with others. Although there may be some benefits, in the end, you will lose yourself and end up doing things against your will. Why come this way? Isn't being true to yourself much better?

7. 我也会一个人在广场的路上慢慢走，停下来一朵小花，弯腰一片落叶，在闲暇中感受大自然的芬芳与美好，独自享受温暖的时光。

7. I would also walk slowly along the road to the square alone, stop to pick a small flower, bend down to pick up a fallen leaf, and in the leisure, feel the fragrance and beauty of nature, enjoying the warm moments alone.

8. 草木一秋，人生一世，不必在意成败得失，无所谓真正得到，也无所谓真正失去。得失只在一念之间，看开了看淡了看远了，什么富贵名利都是过眼云烟。

8. The greenery withers in a year, and a human being lives for a lifetime. There is no need to be concerned about success and failure, gains and losses. There is no real gain, nor real loss. Gain and loss lie between a thought and its flipside. When you let go of it, become indifferent, and look at it from a distance, all wealth, fame, and glory are as fleeting as clouds passing by.

9. 人到中年，学会独处，享受独处的美好，就会按照自己的内心去生活。你不必为了“合群”而委屈自己，忘记自己真正的内心需求，开心就笑，难过就哭，悲观就皱眉，迷茫就走开

9. As one enters middle age, learn to be alone and enjoy the beauty of solitude. Living according to one's own innermost desires will follow. You don't have to compromise yourself to fit in with others, forget your true inner needs. If you're happy, laugh; if you're sad, cry; if you're pessimistic, frown; if you're confused, walk away.

10. 心宽的人，与世无争、与人无争，他们知道自己想要的是什么，不过分追名逐利，不自欺欺人，每天把自己的日子安排的稳稳当当，注重提升自己的生活质量，每天正能量满满。

10. People with a broad mind do not quarrel with the world or with others. They know what they want and do not chase fame and wealth excessively, nor deceive themselves or others. Every day, they arrange their lives steadily and securely, focusing on improving their quality of life, and they are filled with positive energy each day.

11. 看朋友圈，最理想的退休生活就是有一个小院子，种点花草，没有时间晒晒太阳，看书，下午品茶，空余时间在花草间打一种中国传统太极拳(太极拳)。

11. From the perspective of social media friends, the ideal retirement lifestyle is to have a small courtyard, plant some flowers and herbs, have time to bask in the sun, read books, enjoy tea in the afternoon, and spend leisure time practicing a traditional Chinese Tai Chi (Taijiquan) among the flowers and herbs.

12. 时间从来不语，却回答了所有问题！那些想开的，想不开的，都得想开，接受的，不接受的，都得接受！没有谁的人生是不带伤的。

12. Time never speaks, yet it answers all questions! Those who want to open up, those who can't, all must open up; those who accept, those who don't, all must accept! No one's life is without wounds.

13. 喜欢独处的人永远不会感到孤独，因为能独处的人都是有内心的，都有自己的追求和人生故事。人与人之间的陪伴不是一直在身边，而是在心里。有着丰富心灵和丰富灵魂的人，无论在哪里都是温暖而温柔的。独处是一种幸福，让人放松，不在乎别人的感受。也是保持身体健康的好方法。

13. People who like to be alone never feel lonely, because those who can be alone are all introspective, with their own pursuits and life stories. The companionship between people is not always about being together physically, but in the heart. Those with rich souls and minds are warm and gentle wherever they are. Being alone is a kind of happiness that allows one to relax and not care about others' feelings. It is also a good way to maintain physical health.

14. 下午一个人坐在阳光明媚的阳台茶几上，听着禅音，泡一杯茶，看着喜欢的书，或者什么都不做，只是静静地坐在那里，看着窗外，等了很久。

14. In the afternoon, I sat alone on the sunlit balcony coffee table, listening to Zen music, brewing a cup of tea, reading a book I liked, or simply doing nothing, just sitting there quietly, gazing out the window, waiting for a long time.

15. 心宽的人，不计较个人得失，善于把不开心的事情过滤掉，凡事都会往好了想，不与烂人烂事纠缠，不跟自己过不去，不把小事放在心上，不争不抢，不卑不亢，不急不躁，按照自己的节奏缓缓前行！

15. A person with a broad mind does not worry about personal gains or losses, is good at filtering out unpleasant things, always looks on the bright side of things, does not entangle with bad people or things, does not put themselves through hardship, does not dwell on trivial matters, does not compete or struggle, is neither servile nor haughty, neither hurried nor restless, and moves forward at their own pace!

16. 人到中年，在渐老的路上，越来越喜欢安静的独处，在独处的时光里，寻回内心本真的自我，善待自己，学会爱自己，让自己在独处里品尝一个人的清欢，过一种佛系的生活，优雅安静淡然从容的老去。

16. As people reach middle age and embark on the path of aging, they increasingly prefer the quiet solitude. In the time of solitude, they seek to rediscover their true inner self, treat themselves kindly, learn to love themselves, and savor the joy of being alone. They embrace a life of serenity and simplicity, gracefully and calmly aging with a sense of ease.

17. 做人做事，一定要懂得分寸感，凡事都要适可而止，千万不要太过。

17. In life and work, one must always understand the concept of moderation. Everything should be done in moderation, and one should never overdo it.

18. 找到自己原本的心，让生活从最初的想法开始，确定自己的目标在哪里。当一个人坚守自己原本的内心，他一定会在内心找到一幅美好的画面，让美好的事物指引他前进，保持自己内心的“真善美”，永不犯错。

18. Find your original heart, let life begin from its initial thoughts, and determine where your goals lie. When a person adheres to their original inner self, they will surely find a beautiful image within, allowing beautiful things to guide them forward, maintaining the "true, good, and beautiful" within themselves, and never making mistakes.

19. 当一个人要离你远去的时候，不要纠缠，请放他走，因为你们的缘分已尽，到了他该离开的时候！人有悲欢离合，月有阴晴圆缺，只有自己的内心强大起来，就不会担心这些事！

19. When someone is about to leave you, don't cling to them. Please let him go, because your destined connection has ended, and it's time for him to leave! Life has its ups and downs, just as the moon has its phases of waxing and waning. Only when your inner self becomes strong will you not worry about such things!

20. 如此，看开，看淡就好！不强求自己，不强求别人，在自己的世界里独善其身，在别人的世界里顺其自然！

20. So, be open-minded and indifferent! Don't push yourself too hard, and don't push others either. Cultivate yourself in your own world, and let things be as they are in others' worlds!

21. 珍惜每一次的相遇，用心去体会那份美好和感动。拥有的时候好好珍惜！失去的时候要好好释怀！

21. Cherish every encounter, and use your heart to experience that beauty and touch. Treasure it while you have it! And let go gracefully when it's lost!

22. 一个人真正内心的强大就是不会惧怕任何人离开，也不会指望去依靠任何人。

22. The true strength of a person's inner self is not being afraid of anyone leaving, nor depending on anyone.

23. 人这一生，心安则身安，心宽则路宽，唯有心宽如海，方能风平浪静，心宽的人，无论面对任何困难和挑战，都能放平心态，从容淡定，应对自如。

23. In this life, when the heart is at peace, the body is at peace; when the heart is broad, the path is wide. Only with a heart as vast as the sea can one maintain calm in the face of storms. A person with a broad heart can remain composed and composed in the face of any difficulties or challenges, dealing with them with ease.

24. 事有分寸，行有所止，不强求别人，生活是自己的，让过去的过去，该放下的放下！生活不是这样，就是那样，反正不是你想的那样，那些曾经认为过不去的，最后都得过去，那些曾经放不下的，最后都得放下，所有的痛苦和经历，最后时间都会替你轻描淡写！只有自己想开，释怀我们才能真正自由，让内心变得更加平静和自在。

24. There's a limit to things, and a stop to actions, don't force others, life is your own. Let the past be past, and let go of what you should let go of! Life is not just this or that, but certainly not as you imagined. Those things that you once thought you couldn't get over, you will eventually overcome. Those things that you once couldn't let go of, you will eventually let go of. All the pain and experiences, in the end, time will brush them aside lightly! Only when you let go and free yourself can we truly be free, allowing our hearts to become more peaceful and comfortable.

25. 人与人的关系到最后只是相识一场，没有对错，到了该离开的时候，请礼貌告别，让花成花，树成树，没有彼此陪伴的日子里，希望各自都安好！洒脱的祝福对方，希望来日再不相逢！

25. The relationship between people ultimately boils down to a mere encounter, with no right or wrong. When it's time to leave, please bid farewell with politeness. Let the flowers bloom and the trees grow. In the days without each other's company, I hope we both fare well! Send a carefree blessing to each other, hoping not to meet again in the future!

26. 人到中年，逐渐开始触及退休这个话题。在变老的路上，他们发现年龄越大，越喜欢独处。

26. As people reach middle age, they gradually begin to touch upon the topic of retirement. On the journey to getting older, they find that the older they get, the more they prefer to be alone.

27. 世界上没有什么大事，人的一生，除了生死，都是小事。担心解决不了任何问题。为什么不静下心来，一个人静心，重新振作起来？回忆过去，然后放下，放下过去，善待自己，静静地享受美好的生活，都是没有用的。

27. There are no major events in the world; in a person's life, everything except death is trivial. Worrying will not solve any problem. Why not settle down, be at peace by yourself, and regain your spirits? Recalling the past and then letting it go, treating yourself kindly, and quietly enjoying a good life are all futile.

28. 没有人会无缘无故出现在你的身边！有的人注定是来帮助你的，有的人带给了你快乐，有的人相伴一程，让你幸福无比，有的人是来渡你的，带给了你痛苦，但无论是谁都教会了你成长！不要害怕某个人的离开！短暂或永久，谁也无法留住另一个人，每个人生来孤独；

28. No one appears in your life for no reason! Some are destined to help you, some bring you joy, some accompany you on a journey, making you incredibly happy, and some come to cross your path, bringing you pain. But no matter who it is, they all teach you to grow! Do not fear the departure of someone! Whether temporary or permanent, no one can hold onto another person, for each person is born alone.