探寻长寿秘籍：修身养性，追求顶级健康之道

Seek the Secret of Longevity: Cultivate one's mind and body, pursue the path to ultimate health.

1. 人生有缘才相聚，何必与人过不去。人逢花甲叹时短，我命在我不在天。

1. Life brings people together by fate, why should we let conflicts arise with others? When people reach the age of 60, they sigh over the brevity of time, my fate is in my hands, not in the heavens.

2. 有的人活着为了吃饭(贪图享受，贪图好吃)，有的人吃饭为了活着(即好吃味鲜，又要注意营养保健。健康长寿，多给祖国做贡献。)

2. Some people live to eat (in pursuit of enjoyment and delicious food), while others eat to live (enjoying both delicious flavors and fresh tastes, while also paying attention to nutrition and health care. Health and longevity allow one to contribute more to the motherland.)

3. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

3. You sit in the car and I walk, let's see whose life is longer. Walking twenty miles every day, you can avoid all diseases and keep your body healthy.

4. 顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

4. Go with the flow and do as much as you can. Treat yourself kindly and have no regrets in your heart. Be at ease with whatever comes, and find natural joy in it. Let your horse run freely, and enjoy happiness and health.

5. 四不益寿又延年：不急不恼百年不老，不懒不谗益寿延年。

5. Four things that neither harm longevity nor prolong life: not being in a hurry or angry will make one live to be a hundred without aging, and not being lazy or envious will benefit one's longevity and extend one's life.

6. 一个经常旅游的人，必有渊博的知识、不挠的毅力。

6. A frequent traveler must possess extensive knowledge and unyielding perseverance.

7. 几十年来，钟南山平均每天运动两个小时以上，运动方式多种多样，比如跑步，游泳，打球，踢球，登山，撸铁，骑行，至今网络上还有他打球和撸铁的图片。

7. For decades, Zhong Nanshan has exercised for over two hours every day, with a variety of sports including running, swimming, playing ball, soccer, hiking, weight lifting, and cycling. There are still pictures of him playing ball and weight lifting online.

8. 慈:就是心底慈善;俭:俭于饮食则养脾;和:和者致祥之道;静:身不可过劳，心不可轻动也。

8. Compassion: It means benevolence in one's heart; Frugality: Being frugal in food consumption nourishes the spleen; Harmony: Harmony is the path to auspiciousness; Tranquility: The body should not be overworked, and the mind should not be lightly stirred.

9. 提前生病，提前肥胖，提前衰老，提前死亡。当今社会普遍现象。贪图好吃，忽略健康。精神文明，还没跟上。认真学习，保健知识。加强锻炼，调控饮食。心安神怡，强身健体。

9. Getting sick ahead of time, becoming overweight prematurely, aging early, and dying early. This is a common phenomenon in today's society. People are greedy for delicious food, ignoring their health. Spiritual civilization has not kept up. Learn diligently, acquire health knowledge. Strengthen exercise, regulate diet. Have peace of mind and a relaxed spirit, strengthen the body and maintain health.

10. 散步能促进我的思想，我的身体必须不断运动，脑力才会开动起来。

10. Walking can stimulate my thoughts; my body must keep moving for my mind to be activated.

11. 人生四最:因气生病最不该，身患重病最悲哀，绝症康复最舒畅，死于无知最冤枉。

11. The Four Greatest Sufferings in Life: It's most inappropriate to fall ill due to one's temperament, it's most pitiful to suffer from serious illness, it's most comfortable to recover from an incurable disease, and it's most unjust to die from ignorance.

12. 病有五来:吃出来，喝出来，吸出来，懒出来，气出来。

12. There are five ways diseases come: from eating, from drinking, from breathing, from laziness, and from anger.

13. 人逢古稀喜相聚，满座白发尽笑语。身处盛世盼岁长，往事茫茫如烟雨。勤于纸上寻欢乐，珍惜今天保身体。多在人间看春光，又是桃红满地绿。

13. People gather in joy at the age of seventy, all seated with white hair, laughter fills the room. Amidst the prosperity, we hope for longevity, and the past is as vague as misty rain. We diligently seek joy on paper, cherishing today and preserving our health. Spend more time enjoying the spring light in the world, when peach blossoms are in full bloom and greenery is everywhere.

14. 必须明白是自己创造了自己身体每一个“疾病”，掌握了自己的身体，也就掌握了自己的生活。给身体提供了足够的能量就会彻底改变自己生活。

14. It must be understood that one has created every "disease" in their own body, and by mastering one's own body, one also masters one's own life. Providing the body with sufficient energy will completely transform one's life.

15. 神疗重于食疗，食疗重于药疗，防病重于治病。

15. Spiritual therapy is more important than dietary therapy, dietary therapy is more important than medication therapy, and preventing diseases is more important than treating them.

16. 一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

16. A smile drives away worries, a second smile dissipates anger, a third smile resolves grievances, a fourth smile banishes the devil, a fifth smile keeps one from aging, and a sixth smile brings joy and freedom. To smile every day is to live as long as the legendary Pangu.

17. 健康长寿之法: 保健锻炼，快走慢跑 ;健康长寿之道: 三四五顿，七八分饱 ;健康长寿之秘诀: 按时作息，规律生活 ;健康长寿金钥匙: 心理平衡，天天欢乐 。

17. The way to health and longevity: health care exercises, brisk walking and slow running; the path to health and longevity: eating three to five meals, being seven or eight parts full; the secret to health and longevity: keeping a regular schedule, living a disciplined life; the golden key to health and longevity: psychological balance, joy every day.

18. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。

18. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. If the mind is not used, it will not be smart; if the body is not exercised, it will not be healthy.

19. 宠辱不惊闲看庭前花开花落，去留无意漫观天外云卷云舒。

19. Unperturbed by fame and shame, I leisurely watch the flowers bloom and wither in the courtyard; without intention of departure or stay, I casually observe the clouds roll in and out beyond the sky.

20. 饮前一碗汤，胜似好药方，饭后一支烟，伤胃又伤肝。

20. A bowl of soup before drinking is better than a good medicine formula, and a cigarette after a meal harms both the stomach and the liver.

21. 一段非常治 愈人心的话：

21. A very heartwarming statement:

22. “茶要泡开了才好喝，人要想开了才好过，先解决心情，再解决事情。想多了都是问题，想开了全是答案，关于明天的事，后天就知道了。

22. "Tea tastes best when it's properly brewed, and people live better when they open their minds. First, address your mood, then tackle the issues. Overthinking leads to problems, while an open mind brings solutions. As for tomorrow's matters, we'll find out the day after tomorrow."

23. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

23. Treating illness starts with treating the person, and treating the person starts with treating the heart. If the mental state is not good, the illness cannot be cured. Mental health leads to physical health. Without mental issues, there is no need for medication or prescriptions.

24. 贪吃贪睡，添病减岁。甜语甜食，夺志坏齿。生活有度，人生添寿。吃饭有度，不胖不瘦。

24. Gluttony and excessive sleep add to illness and subtract from years. Sweet words and foods undermine determination and harm the teeth. Living in moderation adds years to life. Eating in moderation avoids both obesity and thinness.

25. 生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死!

25. The four perils of anger: blood pressure rises, blood lipids become thick, blood color turns purple, and blood vessels become narrow. Causes cerebral thrombosis, myocardial infarction!

26. 若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。

26. To maintain health, practice daily; health is the companion of longevity, and exercise is the source of health.

27. 用药五个巧：准、快、平、短、少。要想病康复，锻炼不可少。

27. Five clever tips for medication: accurate, quick, even, short, and minimal. To recover from illness, exercise cannot be neglected.

28. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

28. If one's heart and mind can hold a boat, they can enjoy health and longevity for over a hundred years. If one's heart and mind can pull a cart, they can achieve health and longevity for more than a hundred years.

29. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

29. Health is the best natural gift, contentment is the greatest wealth, and trust is the best virtue.

30. 余生，不为身外之物而痴迷，不为他人的态度所束缚，强身健体，愉悦心灵，从从容容做最好的自己。

30. In the remaining years, I will not be obsessed with things outside myself, nor be constrained by others' attitudes. I will strengthen my body and mind, delight my soul, and calmly be the best version of myself.

31. 保持“三乐”心态:助人为乐，知足常乐，自得其乐。

31. Maintain a "Three Joys" mindset: joy in helping others, joy in being content, and joy in self-satisfaction.

32. 人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。

32. Life is like a play, and those who have the缘分 come together. Cherish the friendship between each other. Petty quarrels and fights are the actions of the common folk. Great wisdom can appear foolish, and one should forsake personal interests for righteousness. Stand tall and bow with no regrets, the heart will be open and the mind at ease. Adapt to what comes naturally, and create one's own natural charm.

33. 烟有百害，而无一利。吞云吐雾，伤害身体，污染环境，损人害己，劝瘾君子，戒烟勿吸。

33. Smoking has a hundred harms and no benefits. Inhaling and exhaling smoke harms the body, pollutes the environment, harms others and oneself. I advise those addicted to smoking to quit and not to smoke.

34. 周末通告：幸福条例今日调整，接到信息要笑，祝福收到要叫，保持快乐心情，预防烦恼侵扰，轻松享受生活，逃离工作困扰，条例严格做到，愿你幸福拥抱!

34. Weekend Notice: The Happiness Regulations have been adjusted today. Receive the message with a smile, call out blessings received, maintain a cheerful mood, prevent worries from intruding, enjoy life in ease, escape from work troubles, strictly adhere to the regulations, and may you be happily embraced!

35. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

35. The wise remember health while pursuing their career, while the foolish only focus on their journey without considering anything else.

36. 保健肉鱼，应该知道：小比大好，野比养好，瘦比肥好，肥中之瘦更好;虾比鱼好，鱼比肉好，肉比蛋好。水里比地上好，小鱼小虾最好，连头带尾全吃挺好(鱼虾软化血管，保健长寿)。多条腿比两条腿好，两条腿比四条腿好，高原野生蚂蚁最好(野生红黑蚂蚁，保健防治多种疾病)

36. Regarding health-preserving meat and fish, one should know: smaller is better than larger, wild is better than cultivated, lean is better than fatty, and the leanest part of the fatty meat is even better; shrimp is better than fish, fish is better than meat, and meat is better than eggs. Things found in water are better than those on land, with small fish and shrimp being the best, and it's quite good to eat them with heads and tails intact (fish and shrimp can soften blood vessels, promoting health and longevity). Many-legged creatures are better than two-legged ones, and two-legged ones are better than four-legged ones, with wild ants from high altitudes being the best (wild red and black ants, promoting health and preventing and treating various diseases).

37. 吃药不忌嘴，医生跑断腿；药疗不食疗，没有好疗效。

37. If you eat whatever you like while taking medicine, the doctor will be running around in vain; if you rely solely on medication without adopting a healthy diet, you will not see good results.

38. 抗击新冠疫情的英雄钟南山院士，今年已经86岁，仍然步履矫健，神采奕奕，身材笔挺，活力四射。不仅可以出席各种各样的医学或者防疫活动，还在广州医科大学附属医院坐诊。而如此健康的状态，主要得益于他热爱运动的习惯。

38. The hero in the fight against the COVID-19 pandemic, Academician Zhong Nanshan, is now 86 years old, yet he walks with agility, looks vibrant, maintains a straight posture, and exudes vitality. He is not only present at various medical or epidemic prevention activities but also holds clinics at the Affiliated Hospital of Guangzhou Medical University. His excellent health is mainly attributed to his habit of loving sports.

39. 多练一眯功，老来少得病，一药一个性，乱用会丧命。

39. Practice the squinting exercise more, and you'll have fewer diseases in your old age. Each medicine has its own characteristics; misuse can be fatal.

40. 夫妇三从四得:说的正确听从，指挥对的服从，老伴外出跟从;一时冲动忍得，买必需品舍得，相互好处记得，生活保健懂得。

40. The three obediences and four benefits of a couple: Listen to what is said correctly, obey commands that are right, follow your partner when they go out; endure impulsive actions, be willing to spend on necessities, remember mutual benefits, and understand the principles of health and well-being in life.

41. 愚蠢的人勾心斗角，争权夺势;聪明的人活动锻炼，生理保健。权势是暂时的，健康是长久的。

41. Foolish people engage in intrigues and vie for power and influence; wise people engage in physical activities and health preservation. Power is temporary, while health is enduring.

42. 保健菜类，三好三美誉：三好：植物花粉很好，西红柿非常好，黑木耳特别好。(花粉：植物精子，美容健肾，维持肠道秩序;西红柿：营养丰富，熟吃抗多种癌症;黑木耳：稀释净化血液，降低血粘稠度，溶化血栓，防治心梗脑梗)。 三美誉：红萝卜称“小人参”;大蒜称“抗癌之王”;洋葱称“蔬菜皇后”(均能抗癌、降压、降脂、防冠心病。红萝卜养颜、明目、防感冒;把生蒜瓣切薄片，15分钟后再吃，才能抗癌)。

42. Health-promoting dishes, three good and three beautiful reputations: Three Good: Plant pollen is very good, tomatoes are very good, and black fungus is especially good. (Pollen: the sperm of plants, beautifies and strengthens the kidneys, maintains intestinal order; Tomatoes: rich in nutrition, anti-cancer when cooked; Black fungus: dilutes and purifies blood, reduces blood viscosity, dissolves thrombosis, prevents myocardial and cerebral infarction). Three Beautiful Reputations: Radish is known as "Little Man人参"; Garlic is known as the "King of Anti-Cancer"; Onion is known as the "Queen of Vegetables" (all can anti-cancer, lower blood pressure, lower blood lipids, prevent coronary heart disease. Radish nourishes the complexion, improves eyesight, and prevents colds; to fight cancer, slice raw garlic cloves thinly and eat them 15 minutes later).

43. 经风雨，见世面，勤活动，多锻炼，精神安，体魄健。

43. Experience the hardships and the world, be active, exercise often, the spirit will be at ease, and the physique will be strong.

44. 练出一点汗，小病看不见，干净一身轻，不净生百玻

44. Work up a bit of a sweat, and small ailments won't show; clean and light, unclean brings a hundred diseases.

45. 幸福不是锦衣玉食，不是光芒耀眼，它就是一份好心情。一个人心情好了，世界就会变得五彩缤纷，诗情画意。一个人心情压抑，触目所及，都是黑云压城城欲摧。

45. Happiness is not about riches and splendor, nor is it about dazzling brilliance; it is simply a good mood. When a person is in a good mood, the world becomes a kaleidoscope of colors and poetic beauty. But when a person is feeling down, everything they see is like dark clouds pressing down on a city about to collapse.

46. 幸福主要有两个构成要素，一个是健康，一个是快乐，一个属于身体，一个属于心灵。

46. Happiness mainly consists of two elements: one is health, and the other is joy, one belongs to the body, and the other belongs to the soul.

47. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

47. It's not the low salary that I fear, but the fear of my life coming to an end. It's not the small amount of money I earn that I fear, but the fear of dying too early.

48. 保健饮品：绿茶豆汁葡萄酒(红)，抗癌健身命长久。酸奶蘑菇骨头汤，延年益寿保健康。

48. Health Drink: Green Tea Bean Juice Wine (Red), fights cancer, promotes health, and extends longevity. Yogurt Mushroom Bone Soup, extends life and maintains health.

49. 只有身体好才能学习好、工作好，才能均衡地发展。

49. Only with a healthy body can one study well, work well, and develop in a balanced manner.

50. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。

50. A thousand health care, ten thousand health care, mental balance is the key. A thousand health preservation, ten thousand health preservation, mental balance is the "true teaching."

51. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

51. In youth, one gives up health for wealth; in old age, one gives up all wealth to regain health.

52. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

52. Open-minded, kind-hearted, calm in dealing with matters, and outgoing in character. Liking hard work, not lazy, enjoying activities, not idle.

53. 吃饱睡好，安心的给自己一点时间，错过了落日余晖，还可以期待满天星辰，想开了一切就那么回事，该舍舍该放放，跟谁过不去都行，就是别跟自己过不去。”

53. Eat well and sleep soundly, give yourself some peace and quiet time. If you miss the sunset, there's always the starry sky to look forward to. Don't take everything too seriously; let go of what needs to be let go, and it's okay to have conflicts with others, just don't be at war with yourself.

54. 习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

54. Regular diligence leads to joy, and joy nurtures the heart, which is beneficial for physical health; regular idleness leads to laziness, and laziness leads to illness, which is harmful to the body.

55. 取悦自己，愉悦心灵，快乐了，活着才值得。

55. Please yourself, delight your soul, and when you are happy, living becomes worthwhile.

56. 如果一个人总是跟自己过不去，跟命运和自己的处境过不去，跟身边人过不去，那他一定会被各种各样的因素所消耗，生活过得窘迫而烦乱。人生本来就是一场梦幻，除了生死，所有的事情都是擦伤。只要你不在乎，就没有任何人和事可以伤害到你。

56. If a person always has a difficult time with themselves, with fate and their own situation, and with the people around them, they will surely be exhausted by various factors, leading to a life that is strained and chaotic. Life itself is a dream, and besides life and death, all things are just scratches. As long as you don't care, there is nothing and no one that can harm you.

57. 旺盛的精力，来自健康的身体；愉快的笑声，是精神健康的标志。

57. Vital energy comes from a healthy body; a cheerful laugh is a sign of mental health.