在爱的滋养下，我们探寻身心健康的奥秘，感悟情绪与独处的和谐共鸣。

Under the nourishment of love, we explore the mysteries of physical and mental health, and感悟 the harmonious resonance between emotions and solitude.

1. 4许多人所谓的成熟，不过是被习俗磨去了棱角，变得世故而实际了。那不是成熟，而是精神的早衰和个性的夭亡。真正的成熟，应当是独特个性的形象，真实自我的发现，精神上的结果和丰收。

1. The so-called maturity that many people speak of is merely the rounding off of sharp edges by convention, becoming worldly and practical. That is not maturity, but the premature aging of the spirit and the early death of personality. True maturity should be the image of a unique personality, the discovery of the true self, the result and harvest of spiritual growth.

2. 19大概一个人久了，可以忍受的孤独指数也在不断增加。那些过去以为两个人一起完成才最浪漫的事，慢慢的我都自己去实现了。

2. After about 19 years, the tolerance level for loneliness has been increasing. Those things that I used to think were most romantic to do together, I have slowly been achieving them on my own.

3. 爱情，友情，不是一辈子不吵架，而是吵架了还能一辈子。

3. Love and friendship aren't about never arguing throughout life, but about being able to argue and still last a lifetime.

4. 25张牙舞爪的人，往往是很脆弱的。因为真正强大的人，是自信的，自信就会温和，温和就会坚定。

4. People who are very fierce and aggressive are often quite fragile. Because truly strong people are confident, confidence leads to gentleness, and gentleness leads to firmness.

5. 6你有很多暖心的朋友，但你还是要学会孤勇。

5.6 You have many heartwarming friends, but you still need to learn to be brave on your own.

6. 32不要把时间浪费在你不擅长，和你本性相违背的东西上，内向者不用假装外向，外向者也不用故作沉默，做你自己就好，相信我，一个心眼不坏，有能力，并且懂礼貌的人，走遍天下都不怕。

6. Don't waste time on things you are not good at and things that go against your nature. Introverts don't need to pretend to be extroverted, and extroverts don't need to act silent. Just be yourself. Believe me, a well-intentioned, capable, and polite person has nothing to fear wherever they go.

7. 总有那么一个人，你说不爱了，却在听到关于他的消息时，心狠狠的抽痛。

7. There's always someone, you say you don't love anymore, but your heart aches fiercely when you hear news about them.

8. 发脾气前，先想想有没有人惯着你。致那些任性的人。

8. Before losing your temper, think about whether there's anyone indulging you. To those who are任性.

9. 主动久了会很累，在乎久了会崩溃，沉默久了会受罪，想念久了会流泪。结果，如此狼狈。

9. Being proactive for too long can be tiring, caring for too long can lead to collapse, staying silent for too long can suffer in silence, and missing for too long can cause tears. In the end, one ends up in such a sorry state.

10. 7爱一个人，不是一时的牵手，而是一世的牵心。

10. Loving someone is not a momentary hand-holding, but a lifelong heart connection.

11. 我知道有人嫌弃我的体重，有人介意我的容貌，有人害怕我的无理取闹，有人受不了我的脾气，也有人看轻我不把我当回事儿。尽管如此，我还是相信一定有那么一个能容忍我的人存在，那个将会是陪伴我一生的人。

11. I know that some people disdain my weight, some are concerned about my appearance, some fear my tantrums, some cannot bear my temper, and some look down upon me, not taking me seriously. Despite all this, I still believe that there must be someone out there who can tolerate me, someone who will be by my side for life.

12. 没必要刻意遇见谁，也不急于拥有谁，更不勉强留住谁。一切顺其自然，最好的自己留给最后的人。

12. There's no need to deliberately meet anyone, nor to rush to possess anyone, nor to forcefully keep anyone. Everything should follow its natural course, and leave the best version of yourself for the last person.

13. 5人不是向外奔走才是旅行，静静坐着思维也是旅行，凡是探索、追寻、触及那些不可知的情境，不论是风土的，或是心灵的，都是一种旅行。

13. It is not the outward journeying of five people that constitutes travel; sitting quietly and contemplating is also a form of travel. Any exploration, pursuit, or touching upon those unknown situations, whether they are of the land or the mind, is a kind of travel.

14. 男欢女爱其实就是男人和女人的情感需求，而一个人的情感需求复杂多样，归根结底，就是对异性的“爱情需求”。

14. The joy of love between men and women is essentially the emotional needs of men and women, and the emotional needs of an individual are complex and diverse, ultimately boils down to the "love needs" for the opposite sex.

15. 10别把“还有明天”当成不努力的借口。对时间无法把握的人，很难规划好未来。

15. 10 Don't use "There's always tomorrow" as an excuse for not trying. It's hard to plan for the future for those who can't grasp time.

16. 夏天还在眼前，眨眼就是年底，没认真对待陪伴的人和做过的事，是件很让人遗憾的事。怕没长大，就老了；怕没尽兴，就告别了。变厉害一点吧，懂得珍惜不再懒惰，跌倒爬起不再抱怨。变牛逼一点吧，想到就做不再拖延，该睡就睡不再熬夜。回忆里的人不在身边，就对身边还在的人好一点。

16. Summer is still around the corner, and in the blink of an eye, it's the end of the year. It's a very regrettable thing not to take seriously the people we accompany and the things we do. Afraid of not growing up, we get old; afraid of not enjoying ourselves to the fullest, we bid farewell. Get a little tougher, learn to cherish and stop being lazy, get up after falling and stop complaining. Get even cooler, do what comes to mind without delaying, and sleep when you should instead of staying up all night. When the people in our memories are not around, treat those who are still here a bit better.

17. 9有些人一直没有机会见，等有机会见了，却又犹豫了，相见不如不见。有些事一直没有机会做，等有机会了，却不想再做了。有些话埋葬在心中好久，没机会说，等有机会说的时候，却说不出口了。有些爱一直没有机会爱，等有机会了，已经不爱了。

17. 9 Some people have never had the chance to meet, and when they finally do get the chance, they hesitate, thinking that it's better not to meet. There are some things that have never been done, and when the chance finally comes, there is no longer the desire to do them. There are some words that have been buried in the heart for a long time, and there has never been an opportunity to say them; when the chance comes, they find it hard to speak. There are some loves that have never been given the chance to be loved, and when the chance finally comes, the love is no longer there.

18. 17所有主动离开你的人，都能在很短时间找到新人。不是因为他真那么好，而只是因为早有目标，所以才把你当旧鞋一样甩掉。什么不想拖累、不合适、曾经爱过，都是骗人的。说来说去，无非就是喜新厌旧。真正相爱的人，有再多借口也不会离开彼此，因为永远都是真的离不开你，而不是曾爱过你。

18. All the people who主动 leave you can find a new partner in a very short time. It's not because they are really that good, but because they had a target in mind all along, and that's why they discarded you like an old shoe. Excuses like not wanting to be a burden, being incompatible, or having once loved you are all lies. In the end, it's all about being infatuated with the new and tired of the old. Those who truly love will not leave each other no matter how many excuses they have, because they are truly inseparable from you, not just because they once loved you.

19. 所谓暧昧就是，享受着恋爱的感觉，却可以心安理得说自己单身。

19. What is meant by ambiguous is that one enjoys the feeling of being in love, yet can still comfortably claim to be single.

20. 无奈的是，语言这东西，在表达爱意的时候如此无力；在表达伤害的时候，却又如此锋利。

20. Unfortunately, language, this thing, is so weak when expressing affection; yet so sharp when expressing harm.

21. 正如女人需要男人的忠诚，男人基本的爱情需求之一，就是女人的赞美。赞美男人，意味着对他怀着惊奇、喜悦和认可的心情。女人因其性格和才能而喜悦，男人就会感受到赞美。男人值得赞美的优点，涉及他的力量、幽默、坚毅、正直、诚实、浪漫、温和、理解、柔情等传统意义上的美德。赞美让男人感动，于是他竭尽全力，为女人带来更大的回报，一言一行，皆是无限爱意。

21. Just as women need men's loyalty, one of the basic love needs for men is women's praise. Praising a man means having a heart filled with amazement, joy, and recognition. Women are delighted by their characters and talents, and men feel appreciated. The praiseworthy qualities of a man, in traditional terms, include his strength, humor, perseverance, integrity, honesty, romance, gentleness, understanding, and tenderness. Praise touches the man's heart, and in response, he goes to great lengths to bring greater rewards to the woman, with every word and action brimming with infinite love.

22. 这个世界上肯定有另一个我，做着我不敢做的事，过着我想过的生活。

22. There must be another me in this world, doing things I dare not do, living the life I wish to live.

23. 悲观也没用。谁都想生在好人家，可无法选择父母。发给你什么样的牌，你就只能尽量打好它。

23. Pessimism is of no use. Everyone wants to be born into a good family, but we can't choose our parents. No matter what cards you are dealt, you can only do your best to play them well.

24. 每个人都想手伸向夜空，去捕捉那属于自己的星星，但极少有人能正确地知道自己的星星在哪一个位置。

24. Everyone wants to stretch their hand towards the night sky to catch the star that belongs to them, but few can correctly know the location of their star.

25. 15有多少和我一样，坐在不足十平米的空间里，看着书里九万五千公里的绚丽。又或是和我一样，拥有一颗比九万五千公里还辽阔的心，却坐在不足一平米的椅子上。

25. How many of us sit in spaces less than ten square meters, gazing at the dazzling 95,000 kilometers depicted in the books. Or like me, possessing a heart that is broader than 95,000 kilometers, yet sitting on a chair that is less than one square meter.

26. 16人生，有许多事情无法言说。有些快乐，别人未必能理解；有些悲伤，别人未必能感受。有些累，累在身上，累在心上；有些泪，挂在脸上，伤在心上；有些痛，无伤无痕，痛在心中。人最怕：深交后的陌生；认真后的痛苦；信任后的利用；温柔后的冷漠；爱有天意，是否会眷顾自己；心有灵犀，为何总让人无语。有声的，亦累；有形的，也苦；有伤的，还痛。原来，看不见的伤痕最疼，流不出的眼泪最冷。

26. In the lives of 16 people, there are many things that cannot be expressed in words. Some joys, others may not understand; some sorrows, others may not feel. Some tiredness is felt in the body and in the heart; some tears are shed on the face, but hurt in the heart; some pains leave no scars, but hurt deeply within. What people fear most is: the estrangement after deep friendship; the pain after taking things seriously; being used after being trusted; the coldness after being gentle; whether love has a purpose and whether it will favor oneself; when hearts are attuned, why does it always leave one speechless. The audible is also tiring; the tangible is also bitter; the wounded also hurt. In the end, the invisible scars are the most painful, and the tears that cannot be shed are the coldest.

27. 5一切都会过去，明天各人又将各奔前程。生命无所谓长短，无所谓欢乐哀愁，无所谓爱恨得失。一切都要过去，像那些花，那些流水……

27. 5 Everything will pass, and tomorrow each person will pursue their own path. Life is not about its length or about joy and sorrow, nor about love and hate, gain and loss. Everything will pass, just like those flowers, those flowing waters...

28. 17爱情应该是一个磁场，而不应该是一条绳子，捆着他，不如吸引他。一条绳子会让男人有挣脱的欲望，而一个磁场却能给男人自由的假相，和一个永恒的诱惑。

28. Love should be a magnetic field, not a rope that ties him down. It's better to attract him rather than bind him. A rope makes a man want to break free, but a magnetic field can give the illusion of freedom to a man and an eternal temptation.

29. 愿上帝保佑那个真正爱过你的人，你把他的心都揉碎了。

29. May God bless the one who truly loved you, for you've crushed his heart.

30. 22生活的最高境界是宽容，相处的最高境界是尊重。

30. The highest level of life is tolerance, and the highest level of coexistence is respect.

31. 没有一个乐观的心态，如何应对这人间疾苦？没有谁的人生是容易的，我们要自己宠自己，自己救赎自己，让这一世人生健康快乐，优雅从容。

31. Without an optimistic mindset, how can we cope with the sufferings of this world? No one's life is easy, so we should pamper ourselves, redeem ourselves, and make this life healthy, happy, elegant, and composed.

32. 21如果不能在一起，就不要给对方任何希望任何暗示，这才是最大的担当；分开了，不去打搅让对方安然生活，这才是最后的温柔。善良，有时候就是：你什么都不要做就是了。

32. 21 If you cannot be together, don't give the other person any hope or hint, that is the greatest responsibility; after separation, don't disturb and let them live in peace, that is the ultimate gentleness. Kindness, sometimes, is just: do nothing at all.

33. 我在你面前哭的时候，不要害怕，不要觉得自己做的不好，不要费心思安慰我要我想开点，甚至不要去责怪让我哭的人或事，不用劝我别哭了。在你面前哭，不是你的错，只是说明你让我安心，在有负面情绪的时候，我只希望安心地哭一场，你会陪着我，不会看不起我的任何软弱。这样的存在本身，就等于一切安慰。

33. When I cry in front of you, do not be afraid, do not think you have done something wrong, do not go to the trouble to comfort me and tell me to be optimistic, and do not even blame the person or thing that makes me cry. Do not persuade me not to cry. Crying in front of you is not your fault, it just shows that you make me feel at ease. When I have negative emotions, I only hope to cry in peace, knowing that you will be with me and not look down on any of my weaknesses. Just being there like this is itself equivalent to all the comfort.

34. 32根本没有那条“更好的路”，只有一条路，就是你选择的那条路。关键是，你要勇敢地走上去，而且要坚持走下去。

34. There is no "better path," only the path you choose. The key is to courageously step onto it and to persist in walking it.

35. 35我们一路奋战，不是为了改变世界，而是为了不让世界改变我们。

35. We have fought all the way, not to change the world, but to prevent the world from changing us.

36. 24一些冥冥中阻止你的，正是为了今天和明天，乃至以后的漫长岁月，让真正属于你的，最终属于你。有时候，你以为的归宿，其实只是过渡；你以为的过渡，其实就是归宿。

36. What some forces seem to hinder you with is actually for the sake of tomorrow and the days to come, and even the long years ahead, so that what truly belongs to you will eventually belong to you. Sometimes, what you think is your final destination is actually just a transition; what you think is a transition is actually your final destination.

37. 23对于我们最爱的人，不说永远，只说珍惜。

37. For those we love the most, we don't say forever, just cherish them.

38. 3每天多一点点的努力，不为别的，只为了日后能够多一些选择，选择云卷云舒的小日子，选择自己喜欢的人。

38. 3 Put in a little more effort every day, not for anything else, just to have more choices in the future, to choose a peaceful life with clouds rolling in and out, to choose the person you like.