在勇敢面对，重塑命运，无畏前行，潜能所向披靡的征途上，吾辈当枕戈待旦，砥砺前行。

In the journey of facing the brave, reshaping destiny, forging ahead without fear, and overcoming all obstacles with our potential, we should lie in wait with our weapons, ready to strike at dawn, and forge ahead with perseverance.

1. 一段非常治愈的话：

1. A very healing quote:

2. “如果你前半生过得一塌糊涂，那么你后半生一定要重新洗牌，找回最初的自己。不要怕，钱没了可以再挣，朋友没了可以再交，爱情没了可以再谈，工作没了可以再找，你生来一无所有，何惧从头再来。

2. "If the first half of your life has been a mess, then you must reshuffle the cards in the second half and rediscover your true self. Don't be afraid, money can be earned again, friends can be made again, love can be talked about again, work can be found again, you were born with nothing, what are you afraid of starting over from scratch?"

3. ​人到了一定年龄，必须扔掉四样东西：没意义的酒局，不爱你的人，看不起你的亲戚，虚情假义的朋友。

3. At a certain age, one must let go of four things: meaningless drinking parties, people who do not love you, relatives who look down on you, and insincere friends.

4. ​记住，你什么都不缺，缺的是一份重新开始的勇气！”

4. Remember, you lack nothing; what you lack is the courage to start anew!

5. 为什么会对自己的现状不满意？为什么挣扎半辈子，仍然活得如此憋屈和窝囊？为什么总是对不合理的事情不敢反抗？为什么对自己的核心利益不敢争取？为什么人到中年还要对别人察言观色，低眉顺眼？

5. Why are you dissatisfied with your current situation? Why do you struggle for half of your life and still live with such discomfort and helplessness? Why do you always dare not反抗 unreasonable things? Why do you dare not fight for your core interests? Why, when you reach middle age, do you still have to watch others' words and expressions, and bow your head and eyes submissively?

6. 告诉你关键原因吧，不是你不强大，是你的内心不强大。你总是怕这怕那，瞻前顾后，畏畏缩缩，一步都踏不出去，当然半辈子都在原地打转，当然会受到别人的欺负和伤害，当然就活成了自己眼中的怂人样子。

6. Let me tell you the key reason: it's not that you're not strong, but that your inner self is not strong. You are always afraid of this and that, looking before and after, hesitating and shying away, unable to take even a single step forward. Of course, you spend half your life spinning in place, and of course, you will be bullied and injured by others, and of course, you will live up to the image of a wimp in your own eyes.

7. 我的一个朋友在老家的单位上班，一开始他处心积虑巴结领导，为领导鞍前马后，端茶递水，唯唯诺诺，点头哈腰，对同事他也非常客气，尤其是有一定资历和年龄的老同事，总是毕恭毕敬，与人为善。结果工作七八年，领导并没有重用他，同事也没有和他亲近，他在单位就是一个边缘人，除了没完没了的加班和熬夜，评优评先等资源分配没有他的位置。

7. A friend of mine works at a unit in my hometown. At first, he went out of his way to curry favor with the leaders, serving them diligently, offering tea and water, being deferential, nodding and bowing, and being very polite to his colleagues as well. Especially to colleagues with certain seniority and age, he was always respectful and benevolent. However, after working for seven or eight years, the leaders did not promote him, and the colleagues did not get close to him. He was just an outsider in the unit, with endless overtime and late nights. He didn't have a place in the resource distribution for commendations and advanced evaluations.

8. 后来他豁出去了，不再把领导放在眼里，领导不合理的批评他，当场就怼回去，领导自以为是的表现，他从来不买账，领导不愿意和他打招呼，他也绝对不会多看对方一眼。

8. Later on, he stopped caring about the leaders and no longer paid attention to them. When the leaders made unreasonable criticisms, he would confront them on the spot. He never agreed with the leaders' self-righteous displays, and if the leaders were unwilling to greet him, he would never cast an extra glance in their direction.

9. 对于自己的同事，对自己好的人，他格外珍惜，虚情假意的人，他从不搭理，不把自己放在眼里的人，他也绝不放在眼里。

9. He values his colleagues who are kind to him greatly, while he ignores those who are insincere and never gives any importance to those who don't hold him in high regard.

10. 对于自己的工作，守好岗位，尽好本分，上班做事，下班走人，绝不加班，绝不含糊。领导出台规定，让大伙变相加班，他不带头挑事，也绝不执行领导的非法规定，如果领导问责，他就依法信访，依法网络实名维权，绝不吃哑巴亏，绝不受人欺负，坚决维护自己的尊严和合法权益。

10. For his own work, he will firmly hold his post, do his duty well, work during office hours, and leave on time without any overtime, never to be vague. If the leadership issues regulations that indirectly require overtime work, he will neither initiate any trouble nor comply with the illegal regulations of the leaders. If the leaders hold him accountable, he will file complaints according to law, and defend his rights and interests online through legal means, never to bear the brunt silently or to be bullied. He will resolutely uphold his dignity and legitimate rights and interests.

11. 现在，领导不敢为难他，同事没有排挤他，他也不在乎任何人对自己的任何态度，不对任何人抱有任何幻想和期待，云淡风轻，从容不迫，悠然自在。

11. Now, the leader dares not trouble him, his colleagues do not exclude him, and he does not care about anyone's attitude towards himself. He has no illusions or expectations of anyone, and he lives a carefree life, calm and at ease.

12. 我们活得不好的根源，就是太害怕。

12. The root of why we live poorly is that we are too afraid.

13. 害怕别人的刁难，害怕失业，害怕离婚，害怕降薪，害怕领导给你穿小鞋，害怕同事给你上眼药，害怕邻居议论你的是非，害怕创业失败之后一蹶不振，害怕投资失败之后血本无归，害怕身边的人看不起你。你这也怕，那也怕，你只有一条路，就是把自己困在现状的茧房里面，窝窝囊囊活一辈子吧。

13. Fear of others' teasing, fear of unemployment, fear of divorce, fear of salary cuts, fear of the boss giving you a hard time, fear of colleagues putting you down, fear of neighbors gossiping about you, fear of failing in entrepreneurship and never recovering, fear of investment failure and losing everything, fear of those around you looking down on you. You're afraid of this and that, and the only path you have is to trap yourself in the cocoon of the present situation, and live a life of mediocrity.

14. 当你是一个软蛋，怂蛋，笨蛋，傻蛋，谁都想来欺负你，全世界都会对你非常残酷。当你是一个狠人，强人，能人，智人，谁都会尊敬你，全世界都会给你让路。

14. When you're a wimp, a coward, a fool, a dummy, everyone wants to bully you, and the whole world will be cruel to you. When you're a tough person, a strong person, a capable person, a wise person, everyone will respect you, and the whole world will make way for you.

15. 1背已崎岖，但不无惧风雨，华灯未息，但劳作已始，他用本职迎接阳光，他用笑容感染大地，生活只因有你净然魅力无敌，早安！

15.1 His back is rugged, yet he is not afraid of the wind and rain. The bright lights have not yet dimmed, but the toil has begun. He welcomes the sunshine with his duties, and he infects the earth with his smile. Life is pure and invincible with your sheer charm. Good morning!

16. 2我们一路前行，走着走着就失去了自我，忘记了初心，足以说明心还是不够坚定。

16. 2 As we journeyed along, we gradually lost ourselves and forgot our original intention, which is enough to show that our hearts are not yet firm.

17. 3咬牙隐忍，从容面对，悉心等待，相信生活必会还我一个华丽的转身。

17. 3咬紧牙关，忍受痛苦，从容面对，耐心等待，相信生活必将给我一个华丽的转身。

18. 6很多东西无法割舍，期待每一次离开后那全新的自己。一路向前，无论走走停停还是一直走，目标是前方，无惧风雨，勇往直前。

18.6 There are many things that are hard to let go of, looking forward to that new self after every departure. March forward, whether it's a walk, a stop, or a continuous journey, the destination is ahead, fear not the storms, and press on courageously.

19. 7在人世间有一种庸俗势力的大合唱，谁一旦对它屈服，就永远沉沦了。

19. In the human world, there is a vulgar chorus of power, and anyone who submits to it will sink into an eternal decline.

20. 8替换定律说当头脑想到正面时，就无法同时想到负面；当头脑想到负面时，就无法同时想到正面。所以今天你决定要想那一面呢？

20. The Law of 8 Substitution states that when the mind thinks positively, it cannot simultaneously think negatively; and when the mind thinks negatively, it cannot simultaneously think positively. So, what aspect do you decide to think about today?

21. 9趁年轻，走自己想走的路。没理由，不去闯，时间，抓起了就是黄金，虚度了就是流水。理想，努力了才叫梦想，放弃了那只是妄想。努力，虽然未必会收获，但放弃，就一定一无所获。

21. 9 Make the most of your youth and walk the path you want to. There's no reason not to take risks. Time, once seized, is gold, but squandered, it is like running water. An ideal, only when strived for, can be called a dream; abandoned, it's just a fantasy. Effort, though it may not necessarily bring rewards, but giving up will certainly result in nothing.

22. 12渐渐明白，这世上并不是所有的东西都符合想象。

22. 12 Gradually, it becomes clear that not everything in this world conforms to imagination.

23. 13尘封的心灵如同落满灰尘的房间，最后连我们自己都看不清原来的模样，可我们还是忍着痛，一路前行……

23. The dusty soul is like a room filled with dust, where eventually, even we ourselves cannot see our original appearance. Yet, we still endure the pain and continue our journey...

24. 14真正的努力，从来都不需要表演。人们也许会肯定你的过程，承认你的结果，却绝不会认可你对自己的吹嘘。对自己狠一点，效率高一点，眼光长远点，脑子灵活点，再保持一个基本的生活节奏，踏踏实实地努力，这才是最好的。

24. 14 True effort never requires a performance. People may acknowledge your process and recognize your results, but they will never approve of your self-praise. Be harsher on yourself, more efficient, have a long-term perspective, be more flexible, and maintain a basic rhythm of life. Work diligently and steadily; this is the best way.

25. 15一个人想要真正地强大起来，总得捱过一段没人帮忙，没人支持的日子。

25. 15 One must endure a period of time without help or support from anyone to truly become strong.

26. 16咱们常会为错过一些东西而感到惋惜，但其实，人生的玄妙，常常超出你的预料，无论什么时候，你都要坚信，一切都是最好的安排，坚持，发奋，勇敢追求，那样就有突然的惊喜到你的世界中来。

26. 16 We often feel regretful for missing out on certain things, but actually, the mysteries of life often exceed our expectations. At any time, you must believe that everything is the best arrangement. Persist, strive hard, and courageously pursue what you want, and then there will be sudden surprises coming into your world.

27. 17低质量的社交，不如高质量的独处，一个人很好，不用取悦别人，也不用恶心自己，发自内心的爱着一个人，并不孤独，早安。

27. Low-quality social interactions are not as good as high-quality solitude. It's fine to be alone; there's no need to please others or make yourself sick. To truly love someone from the heart is not lonely. Good morning.

28. 18脚踏实地走好每一天，每一个现在，都是我们以后的记忆。

28. 18 Walk firmly on the ground every day, every now, which will be our memories in the future.

29. 19心中的东西太多，只会变成枷锁，让人活得迷茫。

29. If there are too many things in one's heart, they can only become shackles, leading to confusion in living.

30. 20如果有梦想，就追求吧，如果有希望，就努力吧！

30. 20 If you have dreams, pursue them, and if you have hope, strive for it!

31. 22让我可以更久地接近一些温暖，可以更深地留存一些记忆。

31. Let me be closer to some warmth for a longer time, and let me preserve some memories deeper.

32. 23幸福没有标准答案，快乐也不止一条道路；收回羡慕别人的目光，反观自己的内心。

32. 23 Happiness does not have a standard answer, and there is not only one path to joy; withdraw your envious gaze from others and turn inward to reflect on your own heart.

33. 24有些东西不是你努力就能获取的，比如说机遇，可是像机遇这种东西，如果你不努力，那肯定是守不住的！

33. 24 There are some things that cannot be acquired through effort alone, such as opportunities. However, things like opportunities, if you don't strive for them, they will definitely not be retained!

34. 25生活无非就是各种滋味纷呈，我们只有学会在各种环境下生存，才能真正地活出真彩。人和非洲鹰一样，只有敢于缩小自己的身躯，甚至愿意在狭小的空隙里求以生存，才能让自己找到原来不属于自己的生存之地。

34. Life is full of various flavors. Only by learning to survive in different environments can we truly live in full color. Just like the African eagle, one must dare to shrink their body, even be willing to seek survival in narrow gaps, to find a place of existence that originally did not belong to them.

35. 26越是历经最不堪承受的苦痛，越要保留更温柔的心跳。

35. The more one endures the most unbearable suffering, the more one must preserve a gentler heartbeat.

36. 27不要向生活抱怨，因为所有的抱怨都有求饶的意味。

36. Do not complain about life, because all complaints have the undertone of pleading.

37. 28要冒一次险！整个生命就是一场冒险。走得最远的人，常是愿意去做，并愿意去冒险的人。"稳妥"之船，从未能从岸边走远。

37. Dare to take a risk! The entire life is an adventure. The ones who go the furthest are often those who are willing to act and willing to take risks. The "safe" ship has never been able to sail far from the shore.

38. 29心胸豁达开朗的人，凡事看得高远，不会被眼前的得失所蒙蔽。

38. A person with an open and broad-minded heart views everything from a high and distant perspective, and will not be obscured by the gains and losses in the immediate present.

39. 30今天付出一分的努力，可换取明天十分安乐，今天透支一分安乐，可换取明天十分饥寒。人一生中最可怕的是无所事事，最可恨的是无所追求，最可悲的是无所作为。

39. Today's one percent effort can bring about ten times the comfort tomorrow, while today's one percent indulgence can bring about ten times the hardship and coldness tomorrow. The most terrifying thing in a person's life is idleness, the most detestable is lack of pursuit, and the most tragic is inaction.

40. 31也许在你自顾努力的时候，不经意间，美好，便盛装莅临。

40. 31 Perhaps while you are busy attending to your own endeavors, inadvertently, beauty arrives in full splendor.

41. 32用爱生活，你会使自己幸福！用爱工作，你会使很多人幸福！正能量，当世界给草籽重压时，它总有自己的方法破土而出。

41. Live with love, and you will make yourself happy! Work with love, and you will make many people happy! Positivity, when the world puts great pressure on grass seeds, it always finds its own way to break through the soil.

42. 33只有一次次受伤，才能成长，只有真正内心强大，才无惧风雨

42. It's through countless injuries that one grows, and only with a truly strong inner self can one be fearless in the face of storms.

43. 34唯有丰盈自己的灵魂，还要以孤独的修炼为前提，之后，才能在与他人的相处里寻得快乐。

43. 34 Only by enriching one's soul and taking solitary practice as a prerequisite, can one find joy in interacting with others.

44. 35活着，是一种生命的状态。寂寞，是一种生活的态度。我们给自己什么样的往事，往事就将带我们回到什么样的明天？对于疑惑的我们，生活是一种虚假，像死水一样令人沮丧。可是，只要我们愿意与时间为伴，时间会为我们沉淀曾经的苦与乐，四季会为我们过滤悲与喜。

44. Living at 35 is a state of life. Solitude is an attitude towards life. What kind of past we give ourselves, the past will lead us to what kind of tomorrow? For us who are in doubt, life is a deception, as disheartening as still water. However, as long as we are willing to accompany time, time will settle our past joys and sorrows for us, and the seasons will filter our sadness and happiness.

45. 36人生最终的价值在于觉醒和思考的能力，而不只在于生存。亚里士多德。

45. The ultimate value of human life lies in the ability to awaken and think, not just in existence. - Aristotle.

46. 37如果你不信命运，把就只管努力，把所有纠结苦痛的时间用在奋斗里。

46. 37 If you don't believe in fate, then just keep striving, and use all the time that was spent in worry and pain on struggle.

47. 38不管世界如何变换，留一点天真的能力。在退无可退，无力支撑的时候，凭此天地立换，风雨无惧。

47. 38 No matter how the world changes, keep a bit of innocent ability. When there's no way to retreat and no strength to support yourself, rely on this to stand firm in the face of heaven and earth, fear no storms and rains.

48. 39这个世上，道路千万条，最难走的从来不是脚下的路，而是心路。

48. In this world, there are tens of thousands of paths, but the most difficult to walk is never the road beneath our feet, but the path of the heart.

49. 40没有办法遏制生活的唐突，只愿所向披靡也还有底气。

49. There is no way to stop the abruptness of life; one can only wish to be invincible and still have some confidence.

50. 41幸福就像香水，洒给别人也一定会感染自己。无论做什么，记得为自己而做，那就毫无怨言。相信自己，你能行！勤奋是学习的枝叶，当然很苦，智慧是学习的花朵，当然香郁。

50. 41 Happiness is like perfume, sprinkling it on others will definitely infect yourself. No matter what you do, remember to do it for yourself, and there will be no complaints. Believe in yourself, you can do it! Diligence is the branches and leaves of learning, of course, it's bitter, but wisdom is the flower of learning, of course, it's fragrant.

51. 42面对一块石头，你若把它背在背上，它就会成为一种负担，你若把它垫在脚下，它就成为你进步的阶梯。

51. 42 In the face of a stone, if you carry it on your back, it becomes a burden; if you place it under your feet, it becomes a step for your progress.

52. 43依我看，你所有的问题都可以通过多挣点钱来解决。

52. In my opinion, all your problems can be solved by earning more money.

53. 45轻舟摇曳远去，请载上我的思念一路前行，慢慢闭上眼睛，让大雪冰封住记忆。

53. The 45 light boat sway and drifts far away, please carry my thoughts along the way. Slowly close your eyes, let the heavy snow seal the memories.

54. 46愿你有个远方，颠沛流离，奔波不止，但从不搁浅，勇往直前。

54. 46 May you have a distant land, wander through hardships, never cease in your endeavors, but never run aground, and always press forward courageously.

55. 47来生，想做一颗石头，无牵无挂，无欲无求，风雨无惧，日升月落。不乱于心，不困于情，不畏将来，不念过去，如此，安好。

55. In the next life, I wish to be a stone, unburdened, with no desires or ambitions, fearless of storms and rains, indifferent to the rise and fall of the sun and moon. Untroubled by the heart, not entangled by emotions, not afraid of the future, not nostalgic for the past. In this way, I will be at peace.

56. 48太喜欢组装家具了，每次组装家具的时候都觉得自己冷静睿智又有条理，仿佛已经四十五岁了，无惧生活的风雨

56. I am so fond of assembling furniture that every time I do it, I feel myself to be calm, wise, and organized, as if I'm already forty-five years old, fearless of the storms and trials of life.

57. 49激励自我，斗志昂扬，鼓舞自我，让信心坚挺，完善自我，让能力发挥，努力自我，让梦想实现，拼搏自我，让生活幸福，超越自我，让未来精彩！

57. 49 Motivate yourself, be full of spirit, encourage yourself, let your confidence stand firm, perfect yourself, let your abilities shine, strive hard, let your dreams come true, struggle for yourself, let life be happy, exceed yourself, let the future be wonderful!

58. 50年轻，是上帝赐予我们的筹码，是输是赢，你都得这一把。

58. At 50 years young, this is the bet that God has given us; whether it's a win or a loss, you have to play this hand.

59. 2所有你们不相信的事情我都要一一地去做一遍，亲自体验一下不可理喻的成功，或早已注定的失败。

59.2 I will personally experience and go through one by one all the things you do not believe in, to taste the unreasonable success, or the predetermined failure that was long ago destined.

60. 3离开的都是风景，留下的才是人生，人必须学会向前看。

60. 3 Those who leave behind are the landscapes, while those who remain are life itself. People must learn to look forward.

61. 4你要承受你心天的季候，如同你常常承受从田野上度过的四时。你要静守，度过你心里凄凉的冬日。

61. 4 Bear the seasons of your heart's sky, as you have always borne the four seasons passing over the fields. Be still and endure the winter of desolation within your heart.

62. 5但遗憾的是，很多人都看不透这一点，困于执念的桎梏中，无法自拔。

62. 5 Unfortunately, many people fail to see this point, trapped in the shackles of obsession, and unable to free themselves.

63. 6任何一个想提升人生质量的人，最重要的一点就是要具备积极的态度。你的态度在很大程度上决定了你会如何度过人生，决定了你的人生道路能走多远。

63. 6 For anyone who wants to improve the quality of life, the most important factor is to have a positive attitude. Your attitude largely determines how you will spend your life and how far you can go on your life's path.

64. 8人世间的争夺，往往集中在物质财富的追求上。物质的东西，多一些自然好，少一些也没什么，能保证基本生存就行。

64. In the struggles of the world, they are often centered around the pursuit of material wealth. More material things are naturally better, but less is also fine as long as it can ensure basic survival.

65. 9坚持高远的意境，如睡莲，如菩/提。坚持高尚的情操，如秋菊，如松柏。坚持平和的心态，如清茶，如柔乐。坚持奋进的脚步，如大海，如星辰。

65. 9 Adhere to the lofty artistic conception, like the lotus in bloom, like the bodhi tree. Maintain noble sentiments, like the autumn chrysanthemum, like the pine and cypress. Cultivate a peaceful mindset, like a cup of clear tea, like gentle music. Keep moving forward with determination, like the vast ocean, like the twinkling stars.

66. 10有时候，我想啊，是否我们每个人来到这世间，都是为了还债。

66. Sometimes, I think, perhaps each of us comes into this world to pay off debts.

67. 12别再沉迷于虚妄的梦魇，你想到些什么，必须先做到什么。

67. 12 Stop indulging in the illusionary nightmare. Whatever you think, you must first achieve it.

68. 14渐渐明白，这世上并不是所有的东西都符合想象。

68. 14 Gradually it becomes clear that not everything in this world conforms to one's imagination.

69. 15怕吃苦的人苦一辈子，不怕吃苦的人苦一阵子。

69. Those who fear hardship will suffer for a lifetime, while those who do not fear hardship will only suffer for a while.

70. 16阳光，是免费的，时光，是不能倒退的；感情，是免费的，婚姻，是不能凑合的；友情，是免费的，相遇，是很不容易的；梦想，是免费的，发奋，必须需要的。其实完美的东西都是免费的，当你珍惜自我的过去，满意自我的此刻，乐观自我的未来，你是最幸福的。

70. 16 Sunlight is free, time cannot be reversed; affection is free, marriage cannot be makeshift; friendship is free, meeting is not easy; dreams are free, effort is necessary. In fact, all perfect things are free. When you cherish your past, are satisfied with your present, and are optimistic about your future, you are the happiest.

71. 17悲观者把苦难视为枷锁，乐观者把苦难铸成机会。

71. 17 Pessimists view hardship as shackles, while optimists mold hardship into opportunities.

72. 18如果有梦想，就追求吧，如果有希望，就努力吧！

72. If you have dreams, chase them! If you have hope, strive for it!

73. 19很多东西无法割舍，期待每一次离开后那全新的自己。一路向前，无论走走停停还是一直走，目标是前方，无惧风雨，勇往直前。

73. 19 Many things are hard to let go, eagerly anticipating the new self after each departure. March forward, whether walking, stopping, or continuously walking, the destination is ahead, fear not the storms, and forge ahead with courage.

74. 20心上的路，从来没有件件如意的，总有不遂人意的，必须靠自己克服。

74. On the road to the heart's desires, there is never a time when everything goes as one wishes; there are always things that do not meet one's expectations, which must be overcome by oneself.

75. 21人生没有那么多的假设，现实是一个又一个真实的耳光，打在你的脸上，喊疼毫无意义，唯有一往无前。

75. Life is not filled with so many assumptions. Reality is one after another real slap in the face, hitting you hard. Crying out in pain is meaningless; the only way is to forge ahead without hesitation.

76. 22替换定律说当头脑想到正面时，就无法同时想到负面；当头脑想到负面时，就无法同时想到正面。所以今天你决定要想那一面呢？

76. The 22替换 law states that when the mind thinks positively, it cannot simultaneously think negatively; and when the mind thinks negatively, it cannot simultaneously think positively. So, what side do you decide to think about today?

77. 24唯有经历各种各样的磨难，才能应对挫折和打击。

77. 24 Only through experiencing various hardships can one cope with setbacks and blows.

78. 25老板只能给一个位置，不能给一个未来。舞台再大，人走茶凉。

78. The boss can only provide a position, not a future. No matter how big the stage is, once people leave, everything cools down.