1. Quiet but little movement， weak and sick; static and dynamic， disease-free and painless.

1. Quiet with little movement, weak and ill; static and dynamic, free from disease and painless.

2. Success belongs to the persevering坚持就是胜利。

2. Success belongs to the persevering – Perseverance is the key to victory.

3. 欢乐就是健康, 忧郁就是病痛。

3. Joy is health, melancholy is illness.

4. He who has good health is young, and he is rich who owes nothing

4. He who is in good health is young, and he who owes nothing is rich.

5. Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night

5. Blessed is the person who is too busy to worry during the day, and too sleepy to worry at night.

6. To live, get rid of ninety-nine 要活九十九，走路甩开手。

6. To live to be ninety-nine, walk with your hands away from your sides.

7. Practice long-distance running every day， getting older and younger.

7. Practice long-distance running every day, regardless of age, from young to old.

8. 运动是一切生命的源泉。

8. Exercise is the source of all life.

9. Ganoderma lucidum， the magic medicine of elixir， is not as good as practicing long-distance running every day.

9. Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.

10. 白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

10. People who are too busy during the day to worry and too tired at night to worry are truly happy.

11. 只工作, 不玩耍, 聪明小伙也变儍。

11. Work without play, makes Jack a dull boy.

12. 运动好比灵芝草，何必苦把仙方找。

12. Exercise is like the Lingzhi herb, why bother searching for the elixir of immortality?

13. ----- 英语谚语

13. ----- English Proverb

14. Long sight hurts spirit， long standing hurts stomach， long sitting hurts blood， long lying hurts gas.

14. Long sight harms the spirit, long standing harms the stomach, long sitting harms the blood, long lying harms the gas.

15. -----Dante 但丁 (意大利诗人)

15. -----Dante (Italian poet)

16. Fine grain collocation, less meat and more nutrients精细粮食巧搭配，少荤多素有营养。

16. Fine grain collocation, less meat and more nutrients - Skillfully combine fine grains, with less meat and more vegetables, which are nutritious.

17. Life is long if you know how to use it

17. Life is long if you know how to make good use of it.

18. 导语：中国人讲求健康在于养生，西方人保持健康在于心态。

18. Introduction: The Chinese emphasize health through nourishing life, while the Westerners maintain health through a positive mindset.

19. 卫生是妙药，锻炼是金丹。

19. Hygiene is the elixir, exercise is the golden pill.

20. People who cannot find time for recreation are obliged sooner or later to find time for illness

20. People who cannot find time for recreation are eventually compelled to find time for illness.

21. Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription？

21. Exercise is like Ganoderma lucidum. Why trouble yourself to find the fairy prescription?

22. No medicine， no medicine， every day's work is the most effective.

22. No medicine, no medicine, the work of every day is the most effective.

23. 饭后百步走，活到九十九；饭后三百步，不用进药铺。

23. A hundred steps after a meal, you can live to be ninety-nine; three hundred steps after a meal, you won't need to visit the pharmacy.

24. Get up early and live your waist. Have a good day.

24. Get up early and embrace your waist. Have a good day.

25. Walk a hundred steps after dinner and live to ninety-nine.

25. Walk a hundred steps after dinner, and you'll live to be ninety-nine.

26. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

26. Exercise in winter, avoid a lot of illnesses; be lazy in winter, drink a bowl of medicine more.

27. 以自然之道，养自然之身。

27. Cultivate the body according to the laws of nature.

28. Happiness lies first of all in health

28. Happiness lies first of all in health.

29. People's health depends not only on diet， but also on exercise.

29. People's health depends not only on diet, but also on exercise.

30. One hundred steps after a meal， live to ninety-nine; three hundred steps after a meal， do not need to go to the pharmacy.

30. One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.

31. Life lies in movement.

31. Life lies in movement.

32. Every man is the architect of his own fortune

32. Every man is the architect of his own fortune.

33. 动则不衰，用则不退。生命在于运动。

33. Activity keeps one from becoming old, and use prevents one from fading away. Life lies in movement.

34. Exercise， rest sick.

34. Exercise, rest, sick.

35. Happy is he who only desires what he may and does what he ought

35. Happy is he who desires only what he may and does only what he ought.

36. Health is the best medicine， exercise is the golden pill.

36. Health is the best medicine; exercise is the golden pill.

37. 不靠医，不靠药，天天劳动最见效。

37. Without medicine, without drugs, daily labor is the most effective.

38. 吃得七分饱, 就该离餐桌。

38. When you are seven-tenths full, it's time to leave the table.

39. Walking is man's best medicine

39. Walking is the best medicine for man.

40. The first wealth is health

40. The first wealth is health.

41. ----- J Wanamaker 沃纳梅克

41. ----- J Wanamaker - Wanamaker J

42. Eat a mouthful less Take a walk after dinner 吃饭少一口，饭后走一走。

42. Eat a mouthful less; Take a walk after dinner. Eat a little less at meals; Go for a walk after dinner.

43. If you move in winter， you will get less sickness; if you are lazy in winter， you will drink more medicine.

43. If you move around during winter, you will experience less sickness; if you are lazy during winter, you will need to take more medicine.

44. A good conscience is a continual feast

44. A good conscience is a continual feast.

45. 没有时间娱乐的'人, 迟早得有时间生病。

45. People who have no time for leisure will sooner or later have time for illness.

46. 身体健康者常年轻。

46. The healthy body often looks young.

47. 发展体育运动，增强人民体质。

47. Develop sports and physical exercises to enhance the physical fitness of the people.

48. 健康葆青春, 无债即富足。

48. Health preserves youth, and freedom from debt brings wealth.

49. Fortune fowours those who use their judgement

49. Fortune favors those who use their judgment.

50. 饭后百步走，活到九十九。

50. A walk of a hundred steps after a meal, and you'll live to be ninety-nine.

51. 练练力出，缩缩病出。早起做早操，一天精神好。

51. Strength comes from training, and illness comes from shrinkage. Early morning exercises bring vitality to the whole day.

52. 静而少动，体弱多病；有静有动，无病无痛。

52. Calm and inactive, weak and prone to illness; with a balance of calm and activity, free from pain and disease.

53. Crude grains and miscellaneous grains are nutritious and can save both health and money粗粮杂粮营养全，既保身体又省钱。

53. Crude grains and miscellaneous grains are nutritious and can save both health and money.

54. When water stops for a hundred days， poisoning occurs， and when people stop for a hundred days， they become ill.

54. When water stops flowing for a hundred days, poisoning occurs; and when people stop moving for a hundred days, they become ill.

55. 人的健全，不但靠饮食，尤靠运动。

55. A person's health is not only dependent on diet, but also, more importantly, on exercise.

56. It is not work that kills, but worry

56. It is not work that kills, but worry.

57. Swimming in summer， long-distance running in winter， radio exercises all year round.

57. Swimming in summer, long-distance running in winter, radio exercises all year round.

58. 宁愿把鞋子穿漏, 不愿把床单磨破。

58. I'd rather wear through my shoes than wear out my bedsheet.

59. Health is better than wealth健康胜于财富。

59. Health is better than wealth.

60. Sport is the source of all life.

60. Sport is the source of all life.

61. Life lies in movement生命在于运动。

61. Life lies in movement.

62. There is no greater grief than to recall a time of happiness when in misery

62. There is no greater grief than to recall a time of happiness when in misery.

63. He is happy that thinks himself so

63. He is happy because he thinks of himself so.

64. He is wise that knows when he is well enough

64. He is wise who knows when he is well enough.

65. Cheerfulness is health; its opposite, melancholy, is disease

65. Cheerfulness is health; its opposite, melancholy, is disease.

66. 终日怀旧催人老, 计划未来葆青春。

66. Constantly reminiscing makes one old, planning for the future keeps one youthful.

67. Eating porridge is better than eating thousands of meals吃千吃万，不如吃粥吃饭。

67. Eating porridge is better than eating thousands of meals; it's better to eat congee and rice than to have a multitude of meals.

68. An apple a day, keep the doctor away

68. An apple a day keeps the doctor away.

69. When meat is sick, fish is sore and green vegetable tofu is safe and healthy肉生疾来鱼生疮，青菜豆腐保安康。

69. When meat is sick, fish is sore, and green vegetable tofu is safe and healthy.

70. An ounce of prevention is worth a pound of cure

70. An ounce of prevention is worth a pound of cure.

71. Exercise strength， shrink sickness. Get up early and do morning exercises. You have a good day.

71. Exercise builds strength, shrinks sickness. Get up early and do morning exercises. Have a good day.

72. Laugh and grow fat,the hard A strong 心宽体胖，勤劳体壮。

72. Laughter and well-being lead to a healthy, plump physique; diligence to a strong one.

73. All work and no play makes Jack a dull boy

73. All work and no play makes Jack a dull boy.

74. Nurture the body of nature by the way of nature.?>

74. Nurture the body of nature through the path of nature.

75. A good healthy body is worth more a crown in gold健全的身体比金冕更有价值。

75. A good, healthy body is worth more than a crown in gold.

76. 夏游泳，冬长跑，一年四季广播操。

76. Summer swimming, winter long-distance running, and physical exercises throughout the year.

77. Reading is to the mind while exercise to the body读书健脑，运动强身。

77. Reading is to the mind what exercise is to the body: it stimulates and strengthens.

78. 水停百日生毒，人歇百日生病。

78. Water stagnant for a hundred days breeds poison, and people inactive for a hundred days fall ill.