繁忙是治愈心灵的最佳方式。

Busyness is the best way to heal the soul.

1. 人生就是一段旅程。只有不停地行走，才能畅享旅途的风景和愉悦，成功抵达那些梦寐以求的地方。如果停下来，就容易滋生懒惰，触发闲愁，杂念丛生，不思进取，给人生带来痛苦和失败。

1. Life is a journey. Only by continuously walking can one fully enjoy the scenery and pleasure of the trip, and successfully reach those dream destinations. If one stops, it is easy to foster laziness, trigger idle worries, have a proliferation of杂念, lose ambition, and bring pain and failure to life.

2. 星光不问赶路人，天道多酬勤奋人。用忙碌充实生活，用勤劳告慰岁月，用自强治愈人生。

2. The stars do not inquire about the weary travelers, and the Tao rewards the diligent. Fill life with busyness, comfort the years with diligence, and heal life with self-improvement.

3. 古话说：“流水不腐，户枢不蠹。”

3. As an old saying goes: "Water that flows does not rot, and a door hinge that is used does not get worm-eaten."

4. 生命在于运动，静止等于衰朽。最好的养生，是让自己动起来，忙起来。有付出，有收获，有人情世故的交往，才是正常而真实的生活。

4. Life lies in movement, and stillness equals decay. The best way to maintain health is to keep oneself active and busy. Only with dedication,收获, and social interactions can one lead a normal and genuine life.

5. 姑妈做了肺癌手术后，住在表妹家康养。长期无所事事的日子，让她感到窒息。她私自联系了物业，担任小区保洁员。每天早晨负责打扫楼道，浇灌花木，忙得不亦乐乎。

5. After her surgery for lung cancer, Auntie moved in with her niece to recover. The long days of doing nothing made her feel suffocated. She secretly contacted the property management and took on the role of a community cleaner. Every morning, she was responsible for cleaning the corridors, watering the plants, and was busy to the fullest.

6. 表姐表妹知道后，非常生气，说姑妈养病要紧。再说姊妹俩的家庭条件十分优渥，根本不在乎一份保洁员的工资。

6. Upon learning about it, the aunt and her niece were very angry, saying that it's important for the grandmother to recover from her illness. Besides, with their families being quite well-off, they don't care about the salary of a cleaner.

7. 可姑妈说，没有事情做，每天对着窗口发呆，感觉身体更不适，心情也不好。忙起来后，反倒觉得生活有热度，自己精神头十足。

7. Auntie said that without anything to do, staring out the window day after day made her feel more uncomfortable physically and also bad mentally. But once she got busy, she found that life had a sense of warmth and she felt energetic and spirited.

8. 姊妹俩也看出了姑妈忙碌中的幸福感，就默认了她的选择。

8. The two sisters also noticed the happiness in their aunt's busy life and implicitly agreed with her choice.

9. 余秋雨说：“哪怕是真的隐士，也不能把自己等同于万古湖山，一样需要融入人群，忙碌自己的生活。”

9. Yu Qianyu said, "Even if one is truly a hermit, one cannot equate oneself with the ancient lakes and mountains. One still needs to integrate into the crowd and lead a busy life."

10. 把自己投入烟火人间，热火朝天地忙，有条不紊地做，让自己动起来，才是最顶级的养生。

10. To immerse oneself in the bustling world of fireworks and festivities, to be busy with enthusiasm and do things methodically, to get oneself moving, is the ultimate form of health preservation.

11. 《菜根谭》说：“人生太闲，则别念窃生。”

11. The "Tao Te Ching" says: "If one's life is too leisurely, then other thoughts may sneak in."

12. 一旦无所事事，就会滋生很多想法。各种欲望蠢蠢欲动，烦恼随之而来。把自己的心神集中在所忙碌的事情上，让生活充实起来，就能最大程度节制自己的欲望和杂想。

12. Once idleness sets in, many thoughts start to arise. Various desires stir restlessly, and worries follow. By focusing one's mind on the busy tasks at hand and enriching life, one can to the fullest extent control one's desires and distracting thoughts.

13. 曾国藩做京官的时候，生活安定，清闲无事，他就跟各种各样的人和事较劲。看不惯官场的虚伪和诡谲；抱怨导师倭仁的固执；常常对同僚和朋友的眼神及言论十分敏感；为鸡毛蒜皮的小事和老友大吵。生活紊乱繁杂，心态起伏不定。

13. During the time Zeng Guofan served as a government official in the capital, his life was stable and idle with nothing much to do. He often picked fights with people and things of all kinds. He couldn't stand the hypocrisy and cunning of the officialdom; he complained about his mentor, Wu Ren, for his stubbornness; he was often highly sensitive to the looks and words of his colleagues and friends; and he would quarrel with old friends over trivial matters. His life was chaotic and complicated, and his mental state fluctuated greatly.

14. 后来，曾国藩告别京官生涯，回乡筹办团练，组织、指挥和太平天国作战。他的生活突然变得十分繁忙，难有闲隙。每天练兵、筹饷、募人、研究敌情、协调与地方的关系，等等。日程表排得满满当当，连回家探亲的时间都很难找到。

14. Later, Zeng Guofan bid farewell to his career as a Beijing official and returned to his hometown to organize the militia, commanding and fighting against the Taiping Rebellion. His life suddenly became extremely busy, with little time to spare. Every day, he trained troops, raised funds, recruited personnel, studied the enemy's situation, coordinated with local authorities, and so on. His schedule was packed, and finding time to visit his family became almost impossible.

15. 然而，此前他杂七杂八的想法和烦心事全都烟消云散。忙碌起来，顾不上想，它们就不再萦绕在自己生命里。

15. However, all the scattered thoughts and worries he had before had all vanished. Once he got busy, with no time to think about them, they no longer lingered in his life.

16. 有人说，最好的养心，是不乱于心，不困于情，不畏将来，不念过往。而抵达这种状态的途径，就是让自己忙起来。

16. Some say that the best way to nurture the heart is to not be confused by thoughts, not trapped by emotions, not afraid of the future, and not dwell on the past. The path to achieve this state is to keep oneself busy.

17. 诗人汪国真说：“既然选择了远方，便只顾风雨兼程。既然目标是地平线。留给世界的只能是背影。”

17. Poet Wang Guozhen said: "Since I have chosen the distant horizon, I will only forge ahead through storms and rains. Since the goal is the horizon, what I can leave behind for the world is only my silhouette."

18. 一个人要奔赴生命的星辰大海，首先就是要戒除懒散拖延的习惯，自强不息，奋斗不止，坚持到底，终能抵达梦想的终点线，成全自己。

18. To venture into the cosmic seas of life, one must first break free from the habit of laziness and procrastination, constantly strive to improve oneself, never cease in one's endeavors, and persist to the end. Only then can one reach the finishing line of one's dreams and fulfill oneself.

19. 有个著名的“一万小时定律”：只要在自己的专业领域勤学苦练，以一万个小时精进自己，必能成为该领域的精英人物。

19. There is a famous "10,000-hour rule": As long as one diligently studies and practices in their professional field, by dedicating 10,000 hours to self-improvement, they are bound to become an elite figure in that field.

20. 忙起来，可以让你找到志向和现实连接的土壤，让志向茁壮生长，最后变成辉煌耀眼的果实。

20. Being busy can help you find the fertile soil where aspirations and reality connect, allowing your aspirations to flourish and ultimately bear brilliant, radiant fruits.

21. 还记得新闻上那个北大保安张俊成吗？

21. Do you remember the security guard Zhang Juncheng from Peking University who was in the news?

22. 张俊成因为出身底层，家境清苦，年纪轻轻做了北大校园的保安。工作很清闲，两天换一班，只用看门和巡查校园就可以。

22. Zhang Juncheng, coming from a low social status and a poor family background, became a security guard at Peking University campus at a young age. The job was quite relaxed, requiring only two shifts a week, where he would need to keep an eye on the gates and patrol the campus.

23. 然而，张俊成不想在清闲生活里蹉跎岁月，他有人生志向，有超越现状，改变命运的强烈渴望。为了让自己的志向获得实现，他每天比全日制大学生更加忙碌。背单词，说英语，记公式，做习题，早中晚都要抽时间，到各种课堂上旁听。

23. However, Zhang Juncheng does not want to waste time in a leisurely life. He has life ambitions and a strong desire to transcend his current situation and change his destiny. In order to realize his ambitions, he is busier than full-time university students every day. He studies vocabulary, speaks English, memorizes formulas, does exercises, and allocates time for classes in the morning, afternoon, and evening.

24. 忙，是给自己加油，为抵达梦想蓄积能量。

24. Being busy is about motivating oneself, accumulating energy for reaching one's dreams.

25. 梦想是灯，忙碌是油。要想灯亮，必须加油。

25. Dreams are the lamp, and diligence is the oil. To light the lamp, one must keep adding oil.

26. 最终，北大保安张俊成考上了北大，得偿所愿。

26. Finally, Zhang Juncheng, the security guard at Peking University, passed the exam and was admitted to Peking University, fulfilling his dream.

27. 冰心说：“成功的花，人们只惊艳于它现时的明艳，然而当初的芽儿，却浸满了奋斗的源泉，洒满了一生的血雨。”

27. Bing Xin said, "People are only amazed by the flower of success for its present brilliance, but the bud in the beginning was soaked in the source of struggle, and was sprinkled with the blood and rain of a lifetime."

28. 实现志向没有捷径，努力是必须的选择。让自己忙碌起来，那你和梦想的距离会不断接近。

28. There is no shortcut to achieving one's aspirations; hard work is the necessary choice. Keep yourself busy, and the distance between you and your dreams will gradually shrink.

29. 哲学家康德说：“我们越是忙，越能强烈地感到我们活着，越能意识到生命的存在。”

29. The philosopher Kant said, "The busier we are, the more strongly we feel that we are alive, and the more aware we become of the existence of life."

30. 让自己忙起来，是人生最好的治愈。

30. Keeping oneself busy is the best cure in life.

31. 身体不断地运转，无形中得到锻炼，是一种养生。生活变得充实，各种欲望杂念就没有地方生长，心灵更加纯粹空灵，是一种养心。忙碌是奋斗的同义词，是走向梦想的坚实步履，是一种养志。

31. The body operates continuously, gaining exercise in an invisible way, which is a form of health preservation. Life becomes rich and full, and various desires and delusions have no room to grow, making the mind purer and more ethereal, which is a form of heart nourishment. Busyness is synonymous with struggle, a solid step towards achieving dreams, and a form of will cultivation.

32. 做一个忙碌的人，你的生命终将闪闪发光。

32. Be a busy person, and your life will shine brightly.

33. 1凡事不必苛求，来了就来了；遇事不要皱眉，笑了就笑了；结果不要强求，做了就对了；生活就是一种简单，心静了就平和了。不要去拒绝忙碌，因为它是一种充实；不要去抱怨挫折，因为它是一种坚强；不要去选择沉默，因为它是一种伤害；不要去拒绝微笑，因为它是你最大的魅力！

33. 1 Do not be overly demanding in everything, just accept what comes; do not frown upon things, just smile when you do; do not strive for a specific outcome, just do what is right; life is a simple thing, and when your heart is calm, you will be at peace. Do not reject the hustle and bustle, for it is a form of fulfillment; do not complain about setbacks, for they are a form of strength; do not choose silence, for it is a form of harm; do not reject a smile, for it is your greatest charm!

34. 2心静了，才能听见自己的内心。也许，你正狂热追求的，并非你真正想要的，只是迁就了别人或者社会；也许，你正为之苦恼，肝肠寸断的，未必是你真正想爱或者该爱的，只是一时的不甘心。坐下来，静赏花开，静观水流，心静了，自然就看清了。笑看花开，是一种宁静的喜悦；静赏花落，是一份随缘的自在。

34. 2 When the mind is calm, one can hear one's own inner voice. Perhaps, what you are passionately pursuing is not truly what you want, but a compromise with others or society; perhaps, what is causing you distress and rending your heart is not necessarily what you truly want to love or should love, but just a temporary unwillingness. Sit down, calmly appreciate the blooming flowers, and watch the flowing water. When the mind is calm, it becomes clear naturally. Enjoying the blooming flowers with a smile is a peaceful joy; calmly appreciating the falling flowers is a spontaneous ease.

35. 3人生要学会拿得起，放得下拿得起是生存，放得下是生活；拿得起是能力，放得下是智慧。有的人拿不起，也就无所谓放得下，有的人拿得起，却放不下。拿不起就庸庸碌碌，放不下就疲惫不堪。人生有太多的东西需要放下。只要我们放下那些无谓的负担，那么在人生的道路中我们就会一路坦然前行！

35. Three lives should learn to pick up what they can and put down what they cannot. Picking up what you can is survival, and putting down what you cannot is living; picking up what you can is ability, and putting down what you cannot is wisdom. Some people cannot pick up anything, so they have nothing to put down, and some people can pick up things, but they cannot put them down. If you cannot pick up, you will live in vain, and if you cannot put down, you will be exhausted. There are too many things in life that need to be let go of. As long as we let go of those meaningless burdens, then we will be able to walk the path of life with ease!

36. 4人生真正的价值不在人生的舞台上，而在我们今天扮演的角色中。过去的经历再光彩，也是一束凋谢的花朵，今天的生活虽平凡，却是一把充满生命力的种子。心静，才能心安。心浮气躁之人，做人缺乏和善，做事缺乏耐心，势必会让人生陷入僵局。克制浮躁，唯有静心。静心，需要用理智去稀释狂乱的情感，用释放囚禁的过去，用坦然去迎接不可预知的未来。让心静下来，你才能读懂自己、看清未来。

36. The true value of life is not on the stage of life, but in the role we play today. No matter how brilliant our past experiences are, they are only a bundle of withered flowers. Although life today may be ordinary, it is a seed filled with vitality. Inner peace leads to a tranquil mind. Those who are restless and irritable lack kindness in their character and patience in their actions, and are bound to陷入a deadlock in life. To curb restlessness, one must only calm the mind. Calming the mind requires using reason to dilute the chaotic emotions, to release the imprisoned past, and to face the unpredictable future with composure. Only by calming the mind can you understand yourself and see the future clearly.