在浩瀚的宇宙中，遥远的星系蕴藏着无尽的能量。提升生活品质，掌握与极致人生交相辉映的艺术，让我们一同踏上探索“远程负能量”的奇妙旅程。

In the vast universe, distant galaxies hold endless energy. To enhance the quality of life and master the art that mirrors the ultimate journey of life, let's embark on a wonderful journey to explore the "remote negative energy."

1. 第二，提升自己，修炼强大的内心。其实生活处处有压力，但是有些人就很能扛事，觉得神马都是浮云，这就是个体心理素质的差异。努力做个开朗坚强的人，提高自己的心理承受能力，多接触正能量的事情，可以看看名人传记，加强 体育 锻炼，学习新本领等等都是很好的方法。

1. Secondly, improve yourself and cultivate a strong inner self. In fact, life is full of pressures everywhere. However, some people are very capable of bearing hardships, thinking that everything is just clouds, and this is the difference in individual psychological quality. Strive to be an optimistic and strong person, improve your psychological endurance, expose yourself to positive things more often, such as reading biographies of celebrities, strengthening physical exercise, learning new skills, and so on, are all good methods.

2. 刘邦死后，吕雉摄政，她第一时间采取了报复行动。给无辜的戚夫人削手削脚，挖眼割耳，做成人彘，泡于粪坑，惨不忍睹。就连戚夫人唯一的儿子，也被吕雉杀死。

2. After Liu Bang's death, Lü Zhi became the regent and immediately took revenge. She amputated the hands and feet of the innocent Qi夫人, dug out her eyes, cut off her ears, made her into a human pig, and soaked her in a dung pit, the sight was unbearable. Even Qi夫人的 only son was killed by Lü Zhi.

3. 有人希望靠药物来解决。明明是内心的问题，药物又怎么可以解决呢？这不荒诞吗？还有人希望能别人拉他一把。自己的内心别人怎么可能使上劲呢？内心只能靠自己去改变啊！在负面情绪下会产生各种天马行空的奇葩幻想，别人无论如何都是无法理解的，包括我们的父母。

3. Some people hope to solve their problems with medication. If it's an issue of the mind, how can medication address that? Isn't that absurd? There are also those who wish for others to pull them up. How can others exert force on their own mind? The mind can only be changed by oneself! Under negative emotions, various fantastical and peculiar daydreams may arise, which others, no matter how hard they try, cannot understand, including our parents.

4. 其次，我想告诉大家，所有所谓心理和精神疾病，无论什么类型，无论自认为多么严重，无论身心症状多么复杂，都不过仅仅是一种外在表现而已，也就是说仅仅是症状，是结果，但并无实质病变。这些所谓心理和精神疾病为什么难治愈？是因为我们大多数当事人并没有真正搞清楚心理和精神疾病的本质、真相和根源。如果找到了心理和精神疾病的根源，无论问题轻重，无论情况多么复杂而又与众不同，任何问题自然都会迎刃而解。所有心理和精神疾病本质上是一样的，只是不同的人的情绪、躯体症状表现不同而已。由于症状可谓千奇百怪，人人不同，也就有了不同的病名，但痊愈的过程和途径是完全一样的。

4. Secondly, I would like to tell everyone that all so-called mental and psychological disorders, regardless of their type, regardless of how severe they are perceived to be, and regardless of how complex the physical and psychological symptoms may be, are merely superficial manifestations. That is to say, they are just symptoms, the result, but not actual pathological changes. Why are these so-called mental and psychological disorders difficult to cure? It is because most of us who are affected have not truly understood the essence, truth, and root causes of mental and psychological disorders. If we can find the root of the mental and psychological disorders, regardless of the severity of the problem, or how complex and unique the situation may be, any issue will naturally be resolved. All mental and psychological disorders are essentially the same; it is just that different individuals express their emotions and physical symptoms differently. Due to the diverse and peculiar symptoms, each person has a different name for their condition, but the process and methods of recovery are completely the same.

5. 忧愁的眼睛到处看见凄凉，欢笑的眼睛到处看见光明。当背向太阳的时候，只能看到自己的影子，这时不妨试试转过身来，面向太阳，便会看到一个金光灿烂的世界。

5. Sad eyes see desolation everywhere, while joyful eyes see light everywhere. When you turn your back to the sun, all you can see is your own shadow. At this time, why not try to turn around, face the sun, and you will see a world filled with radiant gold.

6. 建立良好的人际关系：与亲朋好友保持联系，寻求支持和分享感受。建立健康的人际关系可以提供情感支持和情绪释放的渠道。

6. Establish good interpersonal relationships: Maintain contact with friends and family, seek support, and share your feelings. Building healthy relationships can provide channels for emotional support and emotional release.

7. 不要对自己的消极情绪和行为不断强化，过分贬低自己的能力，多强化自己的积极情绪和行为，人之所以为人，自主意识是人的基本动能，主动去改变环境，发现自己的长处优点，跟积极的人多靠近。

7. Do not continuously reinforce your negative emotions and behaviors, excessively belittle your abilities. Instead, reinforce your positive emotions and behaviors more often. As human beings, autonomous consciousness is the fundamental driving force. Actively change your environment, discover your strengths and advantages, and spend more time with positive people.

8. 抑郁症的病因目前尚不明确，但可以肯定的是，生物、心理与 社会 环境诸多方面因素共同参与了抑郁症的发病过程。

8. The etiology of depression is not yet clear at present, but it can be肯定 that various factors, including biological, psychological, and social environmental aspects, all participate in the pathogenesis of depression.

9. 远离爱抱怨的人，用乐观的心态打量世界，以积极的态度改变人生，才会过得越来越好。

9. Keep away from complainers, view the world with an optimistic mindset, and change your life with a positive attitude, and you will lead an ever-improving life.

10. 有的人认为只要换个环境就会好了。也许，换个新环境会带来暂时的缓解，但由于没有内心观念的改变，同样还会遇到新的问题。

10. Some people believe that a change of environment alone will make things better. Perhaps, a change to a new environment may bring temporary relief, but without a change in one's inner beliefs, new problems will still arise.

11. 最后，我可以告诉大家，我自己曾经就是一个所谓严重心理疾病的患者，长达二十多年，无论多么的绝望和无助都经历过。现在，我已经重生了。我希望把我用血泪换来的经验分享给大家，希望能够帮助更多的还陷在痛苦的无底深渊中的人走出来。希望能够挽救更多濒临崩溃的家庭和孩子。

11. Lastly, I can tell you that I myself was once a sufferer of what is called a severe mental illness, for over twenty years, and I have experienced despair and helplessness to the fullest extent. Now, I have been reborn. I hope to share with everyone the experiences I have gained through blood and tears, in the hope of helping more people who are still trapped in the bottomless abyss of suffering to come out. I hope to save more families and children on the brink of collapse.

12. 有人说，我不知道我的原因，我是莫名奇妙得的。那怎么可能？你仔细想想，你的的所有负面情绪一定是和某个东西在挂钩，那就是我们的执着。我们脑子里不停的想的东西就是我们的执着。

12. Some say, 'I don't know why I feel this way; it's all out of the blue.' How can that be? Think about it carefully, all your negative emotions are attached to something, and that something is our attachment. The things we keep thinking about in our minds are our attachments.

13. 抑郁症、焦虑症、强迫症、双相 情感 障碍以及精神分裂等所有所谓心理、精神疾病的真相与解决之道探讨

13. An exploration of the truth and solutions for all so-called mental and psychological diseases, including depression, anxiety, obsessive-compulsive disorder, bipolar affective disorder, and schizophrenia.

14. 如果不好调节，那么建议你先找专业人士进行咨询，看是否用药物和心理疏导的方式介入治疗！最后祝你早日走出郁闷的不良心态，拥抱美丽的人生！

14. If it's not easily adjustable, it is recommended that you consult with a professional first to see if intervention with medication and psychological counseling is appropriate! Finally, I wish you a quick exit from the unpleasant mindset and embrace a beautiful life!

15. 如何解决呢，首先不要管看起看来无论怎样严重和无法忍受、解决的一切身心痛苦症状，找到它们背后的错误执着，努力把它放下就可以了，这样所有身心痛苦都会消失，人将获得重生，灰暗的天空重新阳关灿烂，人生充满希望、幸福、快乐！

15. How to solve it? First, don't pay attention to the physical and mental pain symptoms that seem severe and intolerable at first glance. Find the wrong attachments behind them and try to let them go. In this way, all physical and mental sufferings will disappear, and the person will be reborn. The dark sky will be rekindled with brightness, and life will be filled with hope, happiness, and joy!

16. 有的人事因为自卑。其实，我们每一个人都是独一无二的，也都有自己的长处。如果世界上每个人都一样，那这个世界还有什么意思呢？每个人都有自己的特点，并没有好与坏。

16. Some people suffer from inferiority complexes. In fact, each and every one of us is unique, and we all have our own strengths. If everyone in the world were the same, what would be the meaning of this world? Everyone has their own characteristics, and there is no good or bad about them.

17. 有感触的朋友，希望能够多多转发，帮人就是在帮己。

17. Friends with feelings, I hope you can share it more widely. Helping others is helping yourself.

18. 我们在这个钢铁森林里面越来越孤独了，隔壁邻居也不认识了，人情淡漠，人与人之间不再有信任。永远有一个无法跨越的鸿沟，我想我们把自己自闭了，关在一个封闭的空间里独自神伤。

18. We are becoming more and more isolated in this steel forest, and we no longer recognize our neighbors. Human emotions are fading, and there is no longer trust between people. There is always an unbridgeable chasm, and I think we have封闭 ourselves off, confining ourselves to a closed space to grieve alone.

19. 简单说人有喜怒哀乐悲恐惊多种情绪，但即便无法解决，那随着时间的逝去也会慢慢消逝！如果就一件事，不管是什么情绪久久无法自拔，负面情绪越积累越多，那么就会造成病理性改变。

19. In simple terms, humans have a variety of emotions such as joy, anger, sadness, sorrow, fear, and surprise. However, even if they cannot be resolved, they will gradually fade away with the passage of time! If, for a single matter, one is unable to shake off any emotion for a long time, and negative emotions accumulate more and more, it can lead to pathological changes.

20. 总之，原因看似各种各样，但都可归结于执着于某有个东西，总事有东西放不下。所以，只要放下了，就什么都好了。

20. In summary, the reasons may seem to be various, but they all can be traced back to an attachment to something specific, always having something that one cannot let go of. Therefore, as long as one can let go, everything will be fine.

21. 无论大家有多绝望，无论大家觉得问题多么严重和无法解决，无论大家觉得自己有多特殊。朋友，我告诉你，它就是个肥皂泡而已，千万不要害怕。

21. No matter how desperate everyone is, no matter how severe and unsolvable everyone thinks the problem is, no matter how special everyone feels they are. Friend, let me tell you, it's just a soap bubble. Never be afraid of it.

22. 当然，我也知道，处于负面情绪中的朋友对于我说的这些话是难以理解的，但我希望大家静下心来反复阅读，一定会所有启发的。我们在负面情绪中时会有各种负面想法层出不穷，愈演愈烈，常人是无法想象的，这种痛苦和绝望不身临其境也是无法想象的。但是，朋友，我告诉你们，所有这一切都只是幻想而已，千万不要相信那些幻想，赶快回头，向我指的方向走，否则一定会越陷越深。

22. Of course, I also know that my friends who are in a negative emotional state will find it hard to understand what I am saying, but I hope you will take the time to read this repeatedly, as it will definitely provide some inspiration. When we are in negative emotions, we often have a myriad of negative thoughts that emerge one after another, escalating in intensity, which is unimaginable to the average person. This kind of pain and despair is also unimaginable if you have not experienced it. However, my friends, I tell you that all of this is just a fantasy. Please do not believe in these fantasies. Turn back quickly and follow the direction I point out; otherwise, you will surely sink deeper and deeper.

23. 有的人说，我放不下怎么办？其实，无论多么艰难，没有什么是放不下的。想一想，当离开这个世界的时候，我们什么都带不走的，不放下也得放下，有什么可以放不下的呢？不放下就得继续背着，继续痛苦，我们别无选择，也没有别人可以帮我们放下。放下的最好方法就是接纳，接纳别人和自己经历的一切，接纳未来一切可能的结果，无论好坏。我们何苦要这么认真，何苦非要与自己过不去，非要不放过自己。在现实中比我们情况糟糕的人多的是，一般人没有当回事，没有拿起来，咱们不但拿了起来，还不愿放下，让我们痛苦不堪。只要放下了就没有痛苦了。要说放不下，痛够了自然就放下了，话糙理不糙。

23. Some people say, "What should I do if I can't let go?" In fact, no matter how difficult it is, there is nothing that cannot be let go of. Think about it, when we leave this world, we can't take anything with us; we have to let go whether we want to or not. What is there to hold onto? If we don't let go, we have to keep carrying it, keep suffering. We have no choice, and no one else can help us let go. The best way to let go is to accept, to accept everything others and ourselves have experienced, to accept all possible outcomes in the future, regardless of whether they are good or bad. Why should we take it so seriously, why must we be so hard on ourselves, and not let ourselves off the hook? There are many people in reality who are in worse situations than us, but most people don't take it seriously, don't pick it up. We not only picked it up but also refuse to let go, making us suffer greatly. As long as we let go, there will be no more pain. If you say you can't let go, once you've suffered enough, you will naturally let go. The saying is rough but the meaning is not.

24. 西汉的吕后，是历史上有名的“妒妇”。刘邦在征战途中，得到了戚夫人，对她十分宠爱。这让正宫夫人吕雉嫉妒不已，但迫于形势和刘邦的态度，只好隐忍不发。

24. Empress Lu of the Western Han Dynasty was famous in history as a "jealous woman." During his campaigns, Liu Bang acquired Qi Fei, who he cherished greatly. This caused Empress Lü Zhi, the empress consort, to be extremely jealous. However, due to the situation and Liu Bang's attitude, she could only suppress her jealousy and not express it.

25. 那么，如何停止头脑思维呢？有人说我们就是控制不住想啊！其实，控制不了头脑就是因为负能量（表现为所有负面情绪）太强大了，我们被负能量所控制了。由于不同人负能量所表现的负面情绪不一样，躯体症状更是千奇百怪，也就有了各种所谓心理和精神问题的病名，其实本质上都是一样的。

25. So, how do we stop the mind's thinking? Some say we can't help but think! In fact, the reason we can't control our mind is because the negative energy (manifesting as all negative emotions) is too strong, and we are controlled by the negative energy. Since different people exhibit different negative emotions due to their negative energy, the somatic symptoms are also incredibly diverse, which is why there are various names for so-called psychological and spiritual problems. In essence, they are all the same.

26. 心理和精神问题是当前非常严重的一个 社会 现象，尤其是在孩子中也越来越多，实在让人痛心疾首。由于不明真相和解决之道，多少人沉浸在别人无法想象的内心痛苦和绝望当中，甚至想放弃生命。也造成无数家庭濒临崩溃。我作为一个从二十多年心理痛苦中走出来的人，发自内心地想帮到更多和曾经的我一样痛苦的朋友。

26. Psychological and spiritual issues are currently a very serious social phenomenon, especially increasingly prevalent among children, which truly causes deep regret and sorrow. Due to the lack of understanding of the truth and solutions, so many people are immersed in unimaginable inner pain and despair, even contemplating giving up their lives. It has also led to countless families on the brink of collapse. As someone who has come out of more than two decades of psychological suffering, I sincerely want to help more friends who are going through the same pain as I once did.

27. 毛泽东说：“牢骚太盛防肠断，风物长宜放眼量。”牢骚多了，心情就坏了，生活质量也随之大打折扣。放下抱怨，积极生活，努力改变，则处处可以创造精彩，时时可以看见美好。

27. Mao Zedong said, "Too much complaining can break one's intestines, and one should have a wide perspective on the world." Too much complaining leads to a bad mood, which consequently greatly reduces the quality of life. Letting go of complaints, living actively, and striving for change will allow us to create wonders everywhere and see beauty at every moment.

28. 情绪和身体是相关的，负面情绪也会引起一些生理和躯体的变化，也就是所谓的各种检测结果和躯体症状。其实，这些变化只是负面情绪引起的生理变化，并无实质病变。如果负面情绪消失了，这些躯体症状也会很快随之消失。

28. Emotions and the body are interconnected; negative emotions can also lead to certain physiological and physical changes, which are what we refer to as various test results and somatic symptoms. In fact, these changes are merely physiological responses caused by negative emotions, and there is no actual pathological change. If the negative emotions subside, these somatic symptoms will also disappear quickly accordingly.

29. 抑郁症在是一个很常见的病症，平常生活中很多人就很容易抑郁，严重者会转化为抑郁症这一病症，抑郁症对人的 健康 影响很大。那么，患者应该如何摆脱抑郁的情绪呢？这是需要学习的事情。

29. Depression is a very common illness. Many people are prone to depression in their daily lives, and severe cases can develop into the disease of depression. Depression has a significant impact on a person's health. So, how should patients overcome the emotional state of depression? This is something that needs to be learned.

30. 只要抓住了本质，所有所谓心理和精神问题自然就不存在了，也根本就不需要去解决，因为没有什么需要解决的。无论我们是什么情况，无论有多严重，无论现实问题多么真实和难以解决，无论躯体上有任何严重，哪怕得了绝症，根源都只有一个，解决办法也只有一个。找到了根源，人生中一切问题都是肥皂泡。

30. As long as the essence is grasped, all so-called psychological and spiritual problems naturally do not exist, and there is no need to solve them at all, because there is nothing to solve. Regardless of our situation, regardless of how serious it is, regardless of how real and difficult the practical problems are, and regardless of how severe any physical issues may be, even if it is a terminal illness, the root cause is always one and the same, and the solution is also one and the same. Once the root is found, all problems in life are just soap bubbles.

31. 有的大领导出于某些不光明的动机，会用一些小人做领导。小人得志，气焰嚣张，遇上就算倒霉。与他争斗，耗损精力。不与如避而远之。避不开，就点头而过，不要搭理。

31. Some big leaders, driven by certain dishonorable motives, may appoint some cunning individuals as leaders. When cunning individuals attain power, they become audacious and aggressive, and encountering them is considered to be unfortunate. Engaging in a struggle with them is a waste of energy. It is best to avoid them. If one cannot avoid them, just nod and pass by without giving them any attention.

32. 抑郁症大多为急性或亚急性起病。患病率女性高于男性1倍以上。

32. Depression usually onset acutely or subacutely. The prevalence is more than one and a half times higher in females than in males.

33. 改善心情是一项个体化的过程，关注自己的身体健康，保持良好的生活习惯。

33. Improving one's mood is a personalized process; it involves paying attention to one's physical health and maintaining good habits.

34. 只要我们下定决心，放下执着，转向正向能量。这一念一起，我们就已经好了。万事开头难，咬着牙坚持一段时间，会越来越轻松的。一旦你慢慢体悟到了我说的话，你就醒了，并掌握了一把无比锋利的利刃，无论再遇到什么事都能轻松应对。要知道，无论如何，这是唯一能走出来的方向，只能坚持，别无选择，而且走出来也并不需要很长的时间。

34. As long as we make up our minds to let go of our attachments and turn towards positive energy, the moment this thought arises, we are already on the right track. It's hard to start, but if you bite the bullet and persevere for a while, it will get easier and easier. Once you gradually understand what I'm saying, you will awaken and grasp an incredibly sharp sword, which allows you to handle whatever comes your way with ease. Remember, whatever the case may be, this is the only direction that leads to a way out. You can only persevere, there is no other choice, and it doesn't take a long time to find your way out.

35. 战国时期李斯和韩非是同窗兼好友。李斯学成之后，得到秦王的重用，前程远大。后来，韩非也来到秦国，秦王读过他的文章，认为立意高远，见解深刻，非常欣赏，想把韩非留在身边。李斯见韩非有超越自己的势头，妒火中烧，在秦王面前构陷污蔑，煽风点火，最后把韩非杀死。

35. During the Warring States period, Li Si and Han Fei were classmates and close friends. After Li Si completed his studies, he was highly favored by King Qin of the State of Qin, and had a promising future. Later, Han Fei also came to the State of Qin, and after reading his articles, King Qin found them to be of high conception and profound insights, and greatly admired them. He wanted to keep Han Fei by his side. Seeing that Han Fei was gaining momentum and surpassing himself, Li Si was consumed by jealousy, and he schemed and defamed Han Fei in front of King Qin, fanning the flames and ultimately leading to Han Fei's death.

36. 外出交际。把自己关在家里，逃避与人接触，是抑郁症患者常见的表现，而这首先是他们所需要改变的地方。

36. Social Interaction. Locking oneself up at home and avoiding contact with others is a common manifestation of depression, and this is the first thing they need to change.

37. 经常性地觉得郁闷，在临床心理学里被称为心境低落，是有可能发展为抑郁症。怎么来看这个问题呢

37. Feeling郁闷 on a regular basis, which is known as low mood in clinical psychology, may potentially develop into depression. How should we view this issue?

38. 还有，孩子有问题的父母，求您放过孩子，放下孩子，不要管的太多，别给孩子灌输错误的观念，会害孩子一辈子的。还孩子自由，别给孩子过多压力。互联网一代，少接触电子 游戏 等一切成瘾东西和所有 不良 网站，也别再用精神药物残害孩子了！！！

38. Moreover, please spare the children of parents with problems. Let go of them, don't over-control, and don't instill wrong ideas into them, as it will harm them for a lifetime. Give the children their freedom, and don't put too much pressure on them. For the Internet generation, minimize contact with electronic games and all addictive things, and also stop using psychiatric drugs to harm the children!!!

39. 郁闷谁都会，属于情绪的正常起伏，甚至有些人每天不同时间短段都会有不同的郁闷，完全正常没必要放在心上。

39. Feeling down is something everyone experiences, a normal fluctuation of emotions. Even some people may feel down at different times of the day, which is completely normal and there's no need to worry about it.

40. 一般情况下，没有抑郁体质的人，是不会从经常郁闷转向抑郁的。

40. Generally speaking, individuals without a predisposition to depression will not shift from frequent melancholy to depression.

41. 有的人抱怨父母没给自己带来好的条件，可古今中外世界上出身卑微的伟人也比比皆是，我们必须学会接受现实。

41. Some people complain that their parents did not provide them with good conditions, but throughout history and across the world, there have been countless great people of humble origin. We must learn to accept the reality.

42. 也知道这样不对，应该怎样她比谁都清楚，就是不能控制自己！

42. She also knows that this is wrong, and she is clearer than anyone else about how it should be done, but she just can't control herself!

43. 其实，上天是最公平的。每个人做的错事，都必须要自己承担。如果不愿意承担，就得一直背着。我们很多人都选择了逃避责任，但怎么可能逃避得了呢？

43. In fact, the heavens are the most fair. Everyone must bear the consequences of their own wrongdoings. If one is unwilling to bear them, they must carry the burden indefinitely. Many of us have chosen to evade responsibility, but how can one possibly evade it?

44. 这种情况下，唯有提升能量才能改变。这个能量，不光是吃饭和休息，更重要的是停止负面能量（负面思维）的侵蚀，不断提升正向能量。就是要必须打破恶性循环，停止思考（我们是永远想不完，也永远想不出结果的），并转向正向思维，积聚正向能量。有了正向能量，就有力量掌控自己的思维，掌控自己生命的一切。有了正向能量，过去那些困扰我们的问题也就由西瓜变成了芝麻。

44. In this situation, the only way to change is to increase energy. This energy is not just about eating and resting; more importantly, it is about stopping the侵蚀 of negative energy (negative thinking) and continuously enhancing positive energy. It means that we must break the vicious cycle, stop thinking (since we can never think enough or come up with results), and shift to positive thinking, accumulating positive energy. With positive energy, we have the power to control our thoughts and everything in our life. With positive energy, the problems that once troubled us become as trivial as sesame seeds.

45. 有的人后悔过去，可后悔有什么用呢？过去的事情已经过去了。

45. Some people regret the past, but what is the use of regretting? The past is gone and cannot be changed.

46. 想要活得更好，就得远离身边这几种人。

46. To live a better life, it is necessary to distance oneself from these kinds of people around you.