在数字化浪潮席卷而来的今天，我们不禁思考：如何明智地选择，才能远离那些消耗自我的人际关系？

In today's era of the digital wave, we can't help but ponder: How can we make wise choices to distance ourselves from those interpersonal relationships that consume us?

1. C 损友

1. C - A bad friend

2. E 管理能力不足的上司

2. Supervisor with insufficient management skills

3. C 懒散和消极的人

3. C Lazy and negative people

4. 对于消耗自己的人，要学会断舍离，不必碍于情面。因为你的不舍和纠结，只会换得更多的凉薄和消耗。及时把他们清理出自己的生活空间，不再有交集，不再有牵扯。

4. For those who consume themselves, learn to let go and not let face-saving hinder you. Because your reluctance and纠结 will only bring more indifference and consumption. Timely clear them out of your life space, no longer have any intersections, no longer any entanglements.

5. 朋友是用来关照和帮衬的，不是用来显摆的对象，更不能不知轻重地伤害。生活中那些嫉妒的，炫耀的，言行不知分寸的，所有让你添堵的人，都是悄悄消耗你的存在。

5. Friends are meant to be cared for and supported, not to be objects of showing off, and certainly not to be used to cause harm without consideration. In life, those who are envious, boastful, and lack self-control in their words and actions, and everyone who makes you feel uncomfortable, are all quietly draining your presence.

6. A 利用你的人

6. A. Taking advantage of you

7. E 利用八卦的人

7. People who use the I Ching.

8. 人生本就不易，身边人更应该相互取暖，相濡以沫。那些常常给自己添堵的人，是生命里的“孽缘”。及时结束“孽缘”，驱逐生活里的阴霾，才可以重拾人生的愉悦与美好。

8. Life itself is not easy, and those around us should comfort and support each other, sharing in the hardships. People who constantly cause trouble for themselves are the "misery" in our lives. Only by ending these "miseries" in time and banishing the gloom from our lives can we rediscover the joy and beauty of life.

9. 有些人，喜欢打着亲情，爱情，友情的名义，不断地向你索取，一旦被拒绝，立即对你进行道德绑架，骂你薄情，无义，冷漠。而如果不懂拒绝，你的资源和心血就会被他们折腾殆尽，并且仍然换不得一点感恩。

9. Some people, under the guise of family ties, love, or friendship, continuously ask for things from you. Once they are refused, they immediately resort to moral blackmail, calling you unfeeling, ungrateful, and indifferent. And if you fail to refuse, your resources and efforts will be exhausted by them, yet you will still not receive any gratitude.

10. 毛泽东写诗说：“牢骚太盛防肠断，风物长宜放眼量。”牢骚太多，抱怨太频，只会让自己陷入负面情绪的漩涡，越来越消极，越来越颓废。何不如放眼长远，相信未来，努力改变，砥砺前行。

10. Mao Zedong wrote a poem saying, "Too much complaining can break your intestines, and the scenery is always better when you look with a broad perspective." Too much complaining and frequent complaining only lead to being trapped in a whirlpool of negative emotions, becoming more and more negative and decadent. Why not look at the long-term perspective, believe in the future, strive to change, and move forward with fortitude.

11. A 不尊重你的人

11. A person who does not respect you

12. E 行为不端或有害的人

12. People with improper or harmful behavior

13. 张爱玲和炎樱是一对好朋友，后来张爱玲只身前往美国，一度生活拮据，捉襟见肘。

13. Eileen Chang and Yan Ying were close friends. Later, Eileen Chang went to the United States alone and once lived in poverty, struggling to make ends meet.

14. D 炫耀和攀比的人

14. People who show off and compete.

15. II 朋友圈子中应远离的人类型

15. The types of people to avoid in one's circle of friends

16. 有些人的存在，就是给你添堵的。

16. Some people exist just to cause you trouble.

17. 当你身边出现了爱抱怨的人，一定要远离。如果靠太近，抱怨的话听多了，他的磁场就会影响你，让你看问题的视角向他靠拢，这样看到的阴影就会越来越多，而光明越来越少。最后，你会发现，自己的生活也是一片灰暗，乏善可陈，忍不住也是跟着抱怨起来。

17. When a complainer appears around you, it is essential to keep your distance. If you get too close, listening to too many complaints will affect his aura, making you see problems from his perspective. As a result, you will see more and more shadows and less and less light. Eventually, you will find that your own life is also becoming increasingly dark and monotonous, and you will be unable to resist joining in the complaints.

18. 炎樱常常给张爱玲写信联系，但内容不是真心诚意的关怀，而是没完没了的炫耀。不是说自己找到了称心如意的伴侣，就是说自己赚到很多钱，日子很是滋润。

18. Yanying often wrote to Zhang Ailing to keep in touch, but the content was not sincerely caring, rather endless showiness. It was either about finding a perfect life partner or about making a lot of money, living a very comfortable life.

19. D 抢功和恶意竞争的人

19. D. People who seek to take credit and engage in malicious competition

20. 当涉及到交往过程中需要远离的人类型时，我们首先要注意的是异性关系中应该避开的人。首先，我们应该远离不尊重我们的人，这包括那些缺乏基本礼貌和尊重的人，他们可能会忽视我们的感受和需求。其次，控制欲过强的人也是我们应该避免接触的类型，因为他们试图操控我们的决策和行为，剥夺了我们的自主权和个人发展空间。此外，与不诚实的人保持距离也是明智之举，这些人经常撒谎或隐瞒真相，因此不可信任，这会导致信任危机和不稳定的关系。最后，消极能量的人也应该尽量避免交往，他们持有悲观、抱怨和愤世嫉俗的态度，容易影响我们的心情和积极性。

20. When it comes to the types of people to keep away from in the process of interaction, our first attention should be paid to those who should be avoided in opposite-gender relationships. Firstly, we should keep away from people who do not respect us, including those who lack basic politeness and respect and may ignore our feelings and needs. Secondly, individuals with an excessive need for control should also be avoided, as they try to manipulate our decisions and behaviors,剥夺 our autonomy and personal development space. Additionally, keeping a distance from dishonest people is a wise choice, as they often lie or conceal the truth, making them untrustworthy, which can lead to trust crises and unstable relationships. Finally, we should also try to avoid interacting with people with negative energy, as they hold pessimistic, complaining, and cynical attitudes that are easy to affect our mood and enthusiasm.

21. 抱怨的唯一作用，就是让自己不快乐。

21. The only function of complaining is to make oneself unhappy.

22. 当你被不断索取的时候，一定要果断断舍离，抽身而出，远离索取的人。因为无休无止的索取，谁也承受不了，谁也不应该承受。

22. When you are constantly being taken advantage of, you must resolutely discard and distance yourself from the person taking advantage. Because endless exploitation is unsustainable for anyone, and no one should have to bear it.

23. 成年人最大的清醒，是远离消耗自己的人，靠拢成全自己的人。如此，我们就能越变越好，越来越顺。

23. The greatest wisdom of an adult is to distance oneself from people who deplete you and to draw closer to those who can complete you. In this way, we can become better and better, and more and more smooth.

24. III 职场环境中应远离的人类型

24. III Types of People to Avoid in a Workplace Environment

25. 正能量的磁场，能够给你正向的感染和引领，让你的心灵有力量，对生活充满积极的情绪。而负能量的磁场，让负面的情绪和思想不断腐蚀你，消耗你，伤害你。

25. The positive energy field can impart a positive influence and guidance to you, empowering your soul and filling your life with positive emotions. On the other hand, the negative energy field allows negative emotions and thoughts to continuously corrode, exhaust, and harm you.

26. 看过这么一则新闻。杭州一家互联网公司的一位女职员投水自杀，她在遗书中痛斥家人对她无休无止的索取，让她不堪重负，心力交瘁。原来，女子出身贫苦，而父母重男轻女，对她很不上心。女子每天学习之余，还要承担各种各样的家务。很多时候还被作为家人情绪发泄的对象。

26. I read a news report. A female employee of a Hangzhou internet company committed suicide by drowning. In her suicide note, she fiercely criticized her family for their relentless demands on her, which burdened her heavily and exhausted her physically and mentally. It turned out that the woman came from a poor background, and her parents favored boys over girls, showing little concern for her. Besides her studies every day, she had to take on all sorts of household chores. She was often used as an outlet for the family's emotional venting.

27. C 不诚实的人

27. C Dishonest person

28. 俗话说：“近朱者赤，近墨者黑。”跟积极的人在一起，你感受到的，是接受的坦然，改变的勇气，奋斗的力量。和消极的人在一起，你感受到的，是抱怨，泪水，唉声叹气，生无可恋。

28. As the saying goes, "Those who keep company with the red will turn red, and those who keep company with the black will turn black." Being with positive people, what you feel is a serene acceptance, the courage to change, and the power to strive. Being with negative people, what you feel is complaining, tears, sighs, and a feeling of despair.

29. 庄子说：“蓬生麻中，不扶而直。白沙在涅，与之俱黑。”

29. Zhuangzi said, "The chrysanthemum grows among hemp, and it stands straight without support. The white sand mixed with soot turns black together."

30. 人是一个磁场。人与人相处，就是各个磁场相互感应和影响的过程。

30. A person is a magnetic field. Interacting with others is a process of mutual induction and influence among various magnetic fields.

31. 天道好还，因果不虚。好人有好报，早晚都会到。但没有原则和分寸的老好人，却不会有好报，还可能有恶报，因为老好人自以为的行善，其实是“养恶”，天道不会护佑老好人。

31. What goes around comes around; cause and effect are not in vain. Good people will be rewarded, and it will come in due course. However, those who are overly good without principle and measure will not receive good rewards; they might even face bad consequences. Because what these overly good people think of as doing good is actually "nurturing evil," and the Tao of the heavens will not protect these overly good people.

32. 张爱玲被深深地刺伤了，她不再收信和回信，彻底断绝了和炎樱的联系。

32. Zhang Ailing was deeply wounded, and she no longer received or replied to letters, completely severing contact with Yan Ying.

33. 生活中有些人，不会给我们带来什么有益的作用，反而不断消耗我们，让我们不胜其烦，不堪其扰，生活质量大打折扣。

33. There are some people in life who do not bring us any beneficial effects, but instead continuously consume us, making us feel exhausted and disturbed, significantly reducing the quality of our life.

34. A 不负责任的同事

34. An irresponsible colleague

35. 人性最大的恶，就是消耗别人的善良。

35. The greatest evil of human nature is to consume others' kindness.

36. 大学毕业后，女子留在杭州工作。父母不断地向她要钱，从日常花销，到家人看病，建房子，所有的钱都向女儿伸手。女子自杀后，父母辗转千里赶往公司索赔，目的居然是筹集小儿子结婚的彩礼钱。

36. After graduating from college, the woman remained in Hangzhou to work. Her parents constantly demanded money from her, ranging from daily expenses to paying for family medical treatments, building a house, and all the money was stretched out to her. After the woman committed suicide, her parents traveled thousands of miles to the company to claim compensation, with the purpose of actually raising money for the dowry for their younger son's wedding.

37. I 异性关系中应远离的人类型

37. Types of people to avoid in heterosexual relationships

38. B 心胸狭窄的人

38. B A person with a narrow mindset.

39. D 消极能量的人

39. D People with Negative Energy

40. 与什么样的人相处，就会变成什么样的人。如果你身边的人，都努力上进，乐观阳光，与人为善，那么你也会受到熏陶，不知不觉之间向他们看齐。反之，如果身边人都喜欢给人添堵，抱怨，索取，那么你也好不了。

40. The kind of people you associate with will shape you into that kind of person. If the people around you are striving to improve, optimistic, sunny, and kind to others, you will also be influenced and unconsciously strive to be like them. Conversely, if the people around you like to cause trouble for others, complain, and ask for things, then you won't fare well either.

41. B 背后捅刀子的人

41. The person who is stabbing someone in the back

42. B 控制欲过强的人

42. B People with strong control desires

43. 他们情商太低，不会为他人着想，没有一定的边界感，总是抓乱你的情绪，破坏你的心情，让你原本明亮宁静的心灵世界兵荒马乱，愁云惨淡。如果不把这样的人，从你的生活里剥离出来，必定让你不得安宁。

43. They have a very low emotional quotient, unable to consider others' feelings, lacking a sense of boundaries, always disrupting your emotions, ruining your mood, turning your originally bright and peaceful inner world into chaos, and casting gloomy and desolate clouds over it. If such people are not separated from your life, they will undoubtedly cause you no peace.

44. 远离抱怨的人，远离一切负面的磁场和能量，让自己更积极，更乐观，更坚强。

44. Keep away from complainers, and from all negative fields and energies. Allow yourself to be more positive, more optimistic, and stronger.