在岁月的长河中，总有一群人，他们懂得“慢下来”的真谛。在纷繁的世界里，他们选择以一种平和的心态，真正地领略生活的滋味。

In the long river of time, there is always a group of people who understand the essence of "slowing down." In a world full of complexity, they choose to embrace a peaceful mindset, truly savoring the taste of life.

1. 我觉得我的人生并不是只有银幕上的形象，人生很多部分是我私人的生活，并不是只有令人印象深刻的举止才能证明我的人生才是出彩的。

1. I believe that my life is not just about the images on the screen. Many aspects of my life are private, and it is not only impressive actions that can prove that my life is extraordinary.

2. 她说：“现在虽然忙，但都在自己的掌控内，朝着定下的目标，往前每走一步都是收获。”

2. She said, "Although I'm busy now, everything is under my control. Every step I take towards the set goals is a gain."

3. 抓紧手，你什么也没有；将手摊开，你就拥有一切。为什么要哭呢，我很少哭，哭也不解决问题。你就是要做自己，你自己开心才是最重要，但是你不要因你的开心影响到别人不开心。

3. Clasp your hands and you have nothing; spread your hands wide and you have everything. Why cry, I rarely cry, and crying doesn't solve any problems. You just need to be yourself, and your happiness is the most important. But don't let your happiness affect others' unhappiness.

4. 饭要慢慢吃，话要慢慢说，事要慢慢做。这样，才能给理性和智慧赢得时间，给生命以沉淀的机会。

4. Food should be eaten slowly, words should be spoken slowly, and things should be done slowly. In this way, we can give reason and wisdom the time they need, and provide life with an opportunity to settle down.

5. 在当下你很难看出你所做的事情所具有的意义。但是多年以后回 头看的时候，你会发现所有你经历过的事情、做出的选择都对你现在 所处的位置起着决定性的作用。

5. It is difficult to see the significance of the things you are doing at the moment. However, when you look back years later, you will find that all the experiences you have had and the choices you have made have played a decisive role in the position you are in now.

6. 慢言，慢思，慢做，人生会少了很多过错和悔恨，给困境带来转机，为未来赢得精彩。

6. Speak slowly, think slowly, act slowly; life will have fewer mistakes and regrets, bring opportunities for turning things around in difficult situations, and win a wonderful future.

7. 人变得越来越懒，作息越来越晚，慢慢变成了黑白颠倒。

7. People are becoming lazier and their sleep schedules are getting later, gradually reversing day and night.

8. 要求： 字数800-2000字为宜，文章采用word格式用附件发送，并在 邮件标题注明授权首发 。请附上你的****以便发放稿费。

8. Requirements: The article should be between 800-2000 words in length. Please send the article in Word format as an attachment, and indicate "authorized first publication" in the email subject line. Attach your contact information for payment distribution.

9. 生活一直都很简单，但是我们非要把它变得很复杂。

9. Life has always been simple, but we insist on making it complicated.

10. 生活就像一场拳赛，越是心浮气躁，越容易自乱阵脚。

10. Life is like a boxing match; the more restless and anxious one is, the more likely they are to lose their composure.

11. 生活不是等着暴风雨过去，而是要学会在风雨中跳舞。

11. Life is not about waiting for the storm to pass, but learning to dance in the rain.

12. 最美好的地方，往往就是那一点点距离，这是需要的，也是一份互动尊重，这样才会长久持续美丽。

12. The most beautiful place is often just that little bit of distance, which is necessary and also a form of interactive respect, so that it can last and remain beautiful.

13. 梦想，在每个人的生命中都扮演着一个举足轻重的角色，人是因梦想而鲜活的动物，无论那个梦想究竟是怎样的形状。

13. Dreams play a crucial role in everyone's life, making humans vivid creatures due to their dreams, regardless of the shape those dreams take.

14. 死亡并不是生命的敌人，反而是他的朋友，因为他使我们知道，我们的日子有限，于是生命更加可贵。

14. Death is not the enemy of life, but rather its friend, for it reminds us that our days are limited, thus making life all the more precious.

15. 这就是著名的空城计。诸葛亮利用司马懿多疑的特点，解决问题于无形之中。

15. This is the famous Empty City Strategy. Zhuge Liang took advantage of Sima Yi's suspicious nature to solve the problem without leaving any trace.

16. 别再担忧路途上的颠簸起伏了，开始享受这趟旅程吧。

16. Stop worrying about the bumps and twists on the road, and start enjoying this journey.

17. 没有人能不流一滴汗就成功，成功的另一个名字正是努力。

17. No one can achieve success without shedding a drop of sweat, and another name for success is hard work.

18. 梦想是人生的色彩，没有梦想的人生便是灰白。

18. Dreams are the colors of life; a life without dreams is grayscale.

19. 水静则波光明，人静则智慧生。不管遇到多大的事情，沉下心来，慢慢思考，终能穿过黑暗，找来属于自己的光。

19. When water is still, its surface reflects the brightness of the waves; when a person is calm, wisdom is born. No matter how big the matter is, if you sink your heart, think slowly, you will eventually be able to cross through the darkness and find the light that belongs to yourself.

20. 能拥有一个梦想是幸运，而能坚持一个梦想是磨练，继而实现一个梦想则是满足以致升华。

20. It is fortunate to have a dream, it is a trial to persevere with a dream, and it is satisfying and elevating to eventually realize a dream.

21. 城中将领急得团团转，运粮官吓得把粮册掉落于地，不知所措。文官们力劝诸葛亮赶紧撤走。但诸葛亮不为所动，他气定神闲，挥扇沉思，最终寻得破敌之计。

21. The general in the city was in a state of panic, and the official in charge of grain supply was so frightened that he dropped the grain ledger to the ground, at a loss for what to do. The civil officials strongly advised Zhuge Liang to withdraw immediately. However, Zhuge Liang remained unmoved, composed and thoughtful, fanning himself as he pondered, and eventually came up with a strategy to defeat the enemy.

22. 用他人达成的目标来评判自己，必定会降低你对自我的认可。攀 比可能会将你导向死胡同，它可能会使你丧失自身的其他品质，如诚实、 友善、怜悯、奉献，等等。事实上，你的价值并不取决于多么像某个人， 而在于你自身。

22. Judging yourself by the goals achieved by others will inevitably lower your self-acceptance. Comparing yourself to others may lead you down a dead-end street, and it may cause you to lose other qualities within yourself, such as honesty, kindness, compassion, dedication, and so on. In fact, your value does not depend on how much you resemble someone else, but on who you are yourself.

23. 作者：洞见（DJ00123987）——不一样的观点，不一样的故事，1000万人订阅的微信大号。

23. Author: Insight (DJ00123987)——Different perspectives, different stories, a WeChat big account subscribed by 10 million people.

24. 很多事情，如果一味求快，就会出现差错，适得其反。

24. Many things can go wrong and end up being counterproductive if one is overly hasty.

25. 所有的事情凑到一块，每一件都跟自己有关，哪一项都难以逃脱。

25. All things come together, each one related to oneself, and none can escape.

26. 到头来，越闲越废，越闲越累，从前积攒的力量都被消磨殆尽。

26. In the end, the more idle one is, the more one becomes wasteful, and the more one becomes tired. The accumulated strength from before is all worn out.

27. 面对挑战，我向来是会努力用冷静的态度去处理，因为单凭英雄感冲动去面对，效果往往会很糟糕。

27. When faced with challenges, I always strive to handle them with a calm attitude, because acting solely on the impulse of heroism often leads to poor results.

28. 修练是掌握一种专业的思考方式和鲜明的认知；尊重是观察并体会不同个体之间的差异。

28. Practice is the mastery of a professional way of thinking and a distinct cognition; respect is the observation and appreciation of the differences between different individuals.

29. 生活的全部意义在于无尽地探索未知的东西，在于不断地增加 更多的知识。

29. The whole meaning of life lies in endlessly exploring the unknown, and in continuously increasing more knowledge.

30. 拥有信心，一切皆有可能。缺乏信心，即便是最微不足道的挑战， 都难以攻克。学会利用遇到的问题帮助自己建立自信心。无论目前你 生活中有什么难题，都要知道自信会帮助你成长从而变得更强大。

30. Have confidence, and everything is possible. Lack of confidence, even the smallest challenges, are hard to overcome. Learn to use the problems you encounter to help build your self-confidence. Regardless of what difficult issues you may have in your life now, remember that confidence will help you grow and become stronger.

31. 时间花在哪儿，花就开在哪儿。你只管认真努力，终将等来想要的灿烂。

31. Wherever you spend your time, that's where the flowers will bloom. Just keep working hard and diligently, and you will eventually reap the brilliance you desire.

32. 如果别人不改变，我就更愤怒了，因为我需要用更多的力量来操纵其他的人做出改变。另外一种方向是一-透过愤怒的力量让自己去成长。我们能够把正念觉察带给自己，去明白这个愤怒背后的正面动机，正向地应用愤怒背后的动机，做出有效的行为，让关系和事情变得更好，这才对我们的成长带来。

32. If others do not change, I become even more angry, as I need to exert more effort to manipulate others into making changes. Another approach is to use the power of anger to foster personal growth. We can bring mindfulness awareness to ourselves, to understand the positive motivations behind this anger, to positively apply the motivations hidden within the anger, to engage in effective behaviors, and to improve relationships and situations. It is this that brings growth to us.

33. 你可以远离所有生活中没有意义、不美丽和不快乐的事情。

33. You can distance yourself from all the meaningless, unbeautiful, and unhappy things in life.

34. 花儿分钟静下来，欣赏自己所拥有的和所完成的。

34. Allow yourself a moment to calm down and appreciate what you have and have accomplished.

35. 人生必须要有明确的目标，在努力实现目标的过程中，必须要执着。如果一个人认准了某个远大目标，并且脚踏实地、始终不渝地去努力钻研，总是有成功的机会。反之，如果朝三暮

35. Life must have clear goals, and one must be resolute in the process of striving to achieve those goals. If a person is determined to pursue a grand goal and diligently works at it with steadfast determination, there is always an opportunity for success. Conversely, if one changes one's mind and direction from morning to night,

36. 人们在消磨时间的同时，也会被时间静静地消磨。

36. While people are killing time, time is quietly killing them.

37. 善待每一个人。善良是开启幸福和快乐之门的真正钥匙。当他人 感觉到你的善意时，他们也会很乐意地回报你。尽量多交朋友，并在 他们失落的时候帮助他们，因为你永远不知道自己什么时候会遇到困 难并需要得到他们的帮助。

37. Treat everyone with kindness. Goodness is the true key to opening the doors of happiness and joy. When others feel your goodwill, they are also more than willing to reciprocate. Try to make as many friends as possible and help them when they are down, because you never know when you might find yourself in trouble and need their assistance.

38. 知乎上有个问题：真正闲下来了，你会做什么？

38. There's a question on Zhihu: What would you do when you really have some free time?

39. 萨迪说：“我在沙漠中曾亲眼看见，匆忙的旅人落在从容者的后边；疾驰的骏马落后，缓步的骆驼却不断前进。”

39. Saadi said: "I have seen with my own eyes in the desert that the hasty traveler falls behind the leisurely; the swift horse lags behind, while the camel that walks slowly never ceases to advance."

40. 你不尝试着做些能力之外的事情，就永远无法成长。

40. You will never grow if you never try to do things beyond your abilities.

41. 曾国藩说：“凡遇事须安详和缓以处之，若一慌忙，便恐有错。”

41. Zeng Guofan said, "In dealing with matters, one must remain calm and composed; if one panics, there is a fear of making mistakes."

42. 有人找到哲学家苏格拉底，急赤白咧地要告诉他一个消息。苏格拉底阻止了他，说，你的话经过三个筛子过滤了吗？第一个筛子，它是否真实。第二个筛子，它是否有用。第三个筛子，你是否善意。如果三个筛子都不能通过，那么你要讲的话根本没有必要。

42. Someone approached the philosopher Socrates in a haste, eager to share a piece of news with him. Socrates阻止了他， saying, "Have you filtered your words through three sieves? The first sieve, whether it is true. The second sieve, whether it is useful. The third sieve, whether you have good intentions. If none of the three sieves pass, then what you have to say is not necessary at all."

43. 努力让自己接受生活的本来面目，让生命的每天变得意义非凡。

43. Strive to accept life as it truly is, making each day of life profoundly meaningful.

44. 俗话说：“水深而流缓，人贵而语迟。”

44. As the saying goes, "When the water is deep, it flows slowly; when a person is valuable, they speak slowly."

45. 每个人都经历过一些事， 正是这些事改变了他们。

45. Everyone has experienced some things, and it is these things that have changed them.

46. 心浮气躁的人，全局皆乱；真正的强者，心有定性。

46. A person who is restless and irritable will cause chaos in everything; the true强者 has a steadfast heart.

47. 一个脾气好的人，并不是一个没脾气的人，只是在发脾气之前，会事先替对方和自己想台阶下的人。

47. A person with a good temper is not someone without a temper. They are just the kind of person who thinks about a way to step down for both themselves and the other person before losing their temper.

48. 面对困难的时候，我们本来是可以勇往直前、披荆斩棘的，但是，往往是由于我们的怀疑和害怕，才招致了失败。只要打从内心坚强起来，你就会越来越强大。

48. When faced with difficulties, we could have pressed forward courageously, clearing the path through thorns and brambles, but it is often due to our doubts and fears that failure befalls us. As long as we strengthen ourselves from within, we will grow increasingly powerful.

49. 没有一蹴而就的成功，没有一步到位的辉煌。任何果实，都需要一个缓慢成长的过程。人也一样，如果急功近利，心浮气躁，必然后续乏力，终无所成。

49. There is no instant success, no overnight brilliance. Any fruit requires a slow-growing process. The same is true for people. If one is eager for quick results and gets restless, they will eventually lack strength and achieve nothing in the end.

50. 岁月会让身体长出皱纹，而放弃梦想则会使灵魂生出皱纹。

50. The years will leave wrinkles on the body, but giving up dreams will leave wrinkles on the soul.

51. 做演员真的很被动，就坐在那边，看谁给你好的剧本，不见得几个都满意。可是又不想自己空在那从几个不满意中选。我是要真真正正去演一个好戏，而不是在一部**中充当一个**明星。

51. Acting really is a passive occupation; you just sit there and wait for someone to give you a good script, and it's not guaranteed that all of them will satisfy you. Yet, I don't want to be idle, choosing from a few that are not satisfying. I want to truly perform in a good play, not just act as a celebrity in a film.

52. 水急则浊，人急则乱。越是面对危局，情况紧迫，越要冷静以待，慢慢思索对策。

52. Water rushes and becomes muddy, people rush and become confused. The more one faces a critical situation, the more urgent the situation becomes, the more one needs to remain calm and think through the strategies slowly.

53. 在我们踯躅不前的时候，生活从我们身边加速离开。

53. While we hesitate, life speeds away from us.

54. 荀子说：“锲而舍之，朽木不折。锲而不舍，金石可镂。”如果过于急躁，腐朽的木头都折不断。如果专注而坚持，金石都可以被雕镂得很漂亮。

54. Xunzi said, "If you carve and then give up, even rotten wood cannot be broken. If you carve and do not give up, gold and jade can be beautifully carved." If one is too impatient, even rotten wood cannot be broken. If one is focused and persistent, gold and jade can all be beautifully carved.

55. 有绝妙的计划，必须不遗余力地实施，而且今天就做。

55. There is a splendid plan that must be implemented without reservation and today.

56. 我不够圆融，对于不喜欢的人和事不会做故意的迎合。我不觉的自己需要为了这个圈子而改变。

56. I am not very accommodating, and I will not deliberately flatter people or things I dislike. I don't feel the need to change myself to fit into this circle.

57. 我常常自省，也会问以前的同学，我成了所谓的“明星”之后，到底有没有变？她们都说没有呀，还是跟以前一样三三八八的，让我十分宽慰。

57. I often reflect on myself and also ask my former classmates, after becoming what is所谓的 "star," have I really changed? They all say no, that I'm still the same as before, very lively and chatty, which really comforts me.

58. 从现在起，我将不再期待，只珍惜我所拥有的。

58. From now on, I will no longer anticipate, but cherish what I have.

59. 去没去过的地方旅行，读工作以外的闲书，去见思念已久的人。

59. Travel to places you've never been to, read leisure books outside of work, and meet someone you've missed for a long time.

60. 不管再忙，不让智慧缺席。不管再急，不让理性失位。戒除急躁，静定从容，终会得到福报。

60. No matter how busy, do not let wisdom be absent. No matter how urgent, do not let reason be displaced. Overcome impatience, remain calm and composed, and you will eventually receive blessings.

61. 要把自己的一生看成只要有两天，也就是第一天和最后一天。但凡要去认识和学习新的事物和知识，就用今天是我这辈子的第一天的态度去处理，因为对新知的好奇和害怕，会令我们最有活力。而面对决择而心神混乱，害怕因失败而失去一切的恐慌时，就想想若是到了最后一天，我又到底会怎样下决定呢？于是，你会清醒过来，发现只有最真实重要的东西才会留下。虽然时光不能倒流，但我们做人处事的态度却可以改变。

61. View one's entire life as consisting of only two days, namely the first day and the last day. Whenever one wants to learn and acquire new things and knowledge, approach it with the attitude that today is the first day of this lifetime, because the curiosity and fear of the unknown will energize us the most. And when faced with a difficult decision and are overwhelmed by the fear of losing everything due to failure, think about what decisions you would make if it were the last day. Then, you will come to your senses and realize that only the most authentic and important things will remain. Although time cannot be reversed, the attitude with which we deal with life and its circumstances can be changed.

62. 内容： 激人奋进的励志故事，真挚动人的 情感 故事，发人深省的人生感悟……

62. Content: Inspirational stories that motivate people to strive forward, touching emotional stories that move hearts, and profound insights into life...

63. 没有自己的性格，就不会有自己的定位，也不会找到真正适合自己的目标，这样不会得到心中所追求的成绩。

63. Without one's own personality, there won't be a distinct self-positioning, nor will one find truly suitable goals. This way, one will not achieve the achievements they pursue in their hearts.

64. 生活中最美好的一件事情是，因为你，某个人脸上洋溢着微笑。

64. One of the most beautiful things in life is seeing someone's face light up with a smile because of you.

65. 利用时间的准则有个重要的诀窍：你必须迅速投入工作。

65. An important tip for utilizing time is: you must quickly immerse yourself in your work.

66. 如果我们能够去觉察到，现在并没有真正的生命威胁，去感受到在你身体里某一个地方，有一个恐惧的情绪正在升起，这时候如果我们能够和这股能量有连接，让TA知道，你在这里，你是安全的……在你现在的年龄，你有能力可以保护好自己，照顾好TA;也能够去理解这一股情绪能量正向意图--TA想保护你，所以，跟TA说谢谢……

66. If we can become aware that there is no real life threat at this moment, and feel that there is a sense of fear rising somewhere within your body, then if we can connect with this energy, let it know that you are here, and you are safe... At your current age, you have the ability to protect yourself and take care of it; you can also understand the positive intention behind this emotional energy – it wants to protect you, so say thank you to it...

67. 坦白、清醒地面对自己，从来都不是一件容易的事情，但只要用虚心的态度走出第一步，就会慢慢习惯过来，以及发现自我检讨的好处，真是多不胜数呢！

67. Facing oneself honestly and clearly is never an easy thing, but as long as one takes the first step with a humble attitude, it will gradually become a habit, and one will find the numerous benefits of self-reflection!

68. 汇报当天销售情况，确认第二天直播产品信息，行程对接，产品试用安排……

68. Report the sales situation for the day, confirm the product information for the next day's live broadcast, schedule coordination, product trial arrangements...

69. 给别人一点体谅，为别人考虑一下，那会让一切大有不同。

69. Show some understanding towards others, think about their needs, and it will make all the difference.

70. 一块铁要铸造成精美容器，必先经洪炉烈火的溶烧及冶炼，即使看起来像一块废铁也好，谁说不可以炼成一件精美的容器？正如当我们面对各种艰辛的考验，像被洪炉烈火燃烧一样，必须经过千锤百炼，才能打造成为一个成熟的人。

70. To cast an exquisite vessel from iron, it must first undergo the fierce melting and refining in the crucible of fire, even if it appears to be like a piece of scrap iron. Who says it cannot be refined into a beautiful container? Just as when we face various hardships and trials, like being burned by the fierce fire in the crucible, we must endure countless hammerings and refinements to forge into a mature person.

71. 控制好生活的节奏，我们就把握了自己的人生。

71. By controlling the pace of our lives, we seize control of our own destiny.

72. 人生太匆匆，若不偶尔停下脚步看看周遭，你会错过很多风景。

72. Life is too short; if you don't occasionally stop and take a look around you, you will miss many landscapes.

73. 直到63岁，他已经能表现出虾的形神特征，但他觉得，他笔下的虾还不够鲜活。于是，在水碗里养了几尾长臂虾，置于画案。每日观察，临摹，修正，从不懈怠。由此成为世界画虾第一人。

73. Until the age of 63, he had already been able to capture the essence and features of shrimps, but he felt that the shrimps he painted were still not lively enough. So, he raised several long-armed shrimps in a bowl of water and placed them in front of his painting desk. He observed, copied, and corrected them every day, never slacking off. Through this, he became the first person in the world to excel at painting shrimps.

74. 点个 在看 ，愿你找到适合自己的生活节奏，动时奔腾不息，静时沉淀自己。

74. Press the "Like" button, may you find a suitable pace for your life, bustling with energy when active and settling yourself when calm.

75. 生活就是当我们忙于制订别的计划时发生的事。

75. Life is what happens while we are busy making other plans.

76. 古人说：“言宜慢，心宜善。”慢慢说话，深思熟虑，不要在语言上吃亏。

76. The ancients said, "Speak slowly, and have a kind heart." Speak slowly and think carefully, do not suffer a loss in language.

77. 只有向后看才能理解生活；但要过好生活，必须向前看。

77. Only by looking backward can one understand life; but to live well, one must look forward.

78. 你的未来取决于你今天做的事情，而不是明天。

78. Your future depends on what you do today, not tomorrow.

79. 一天下来忙得团团转，来不及喝一口水，却似乎什么都没有做完。

79. Busy all day long, couldn't find a moment to even have a sip of water, yet it seems like nothing has been accomplished.

80. 控制住情绪，保持清醒的头脑，便能逢山开路、遇水搭桥，笑到最后。

80. Keep your emotions in check and maintain a clear head, and you will be able to forge your path through mountains and build bridges over rivers, laughing to the end.

81. 如果我变成很出色很厉害的艺人，是因为大家喜欢我的戏和我的音乐，而不是因为我曝光率高，我觉得那样才实在是太了不起，太拽了。

81. If I become an outstanding and formidable artist, it's because everyone likes my acting and my music, not because I have a high public exposure. I think that's what's truly remarkable and cool.

82. 所谓生活，其实一定包含了喜怒哀乐，而我们每天就是学习如何处理，并努力做到最好。不管是求学阶段，又或是已经踏足社会工作，总会遇上顺境和逆境的时候，顺境自然开心，但切记不能自满；而逆境的时候，就要沉著应战。

82. So-called life actually always includes joy, anger, sadness, and happiness, and what we do every day is to learn how to handle these emotions and strive to do our best. Whether we are in the stage of studying or have already stepped into social work, we will always encounter both smooth and difficult periods. In smooth periods, we naturally feel happy, but we must remember not to be complacent; in difficult periods, we need to stay calm and face the challenges.

83. 水壶如果有一个破洞，便永远也盛不满水；心灵如果有过多的欲望与需求，而有破洞，便永远也无法满足你欲求不满的灵。

83. If the kettle has a hole, it can never be filled with water; if the soul has too many desires and needs with a hole, it can never satisfy your unsatisfied spiritual longing.

84. 30岁是向生命最美好的时光迈进的过程。从这个时候开始，真的是对人生懂了一些，又有自主性，可以掌握自己的生活。之前无论如何，父母总是觉得你是小孩子，当你迈向30岁了，大家都觉得你已经成熟了，终于可以开始享受自己了。

84. Reaching the age of 30 is a process of moving into the best time of life. From this moment on, one truly understands life a bit more and has autonomy to take control of their own life. Regardless of what happened before, your parents always considered you a child. But as you step into your 30s, everyone feels you have matured and finally it's time to start enjoying yourself.

85. 有时候，你不需要停下来想太多，只要随心就好。

85. Sometimes, you don't need to think too much; just follow your heart.

86. 我之所以在这个圈子呆下去，是因为我喜欢演戏。很多角色我都还很有兴趣，但除此之外，这个圈子其实没什么好留恋的。我对这个圈子没有太多的欲望，所以不会希望从这里拿走更多的东西。

86. The reason I stay in this circle is because I enjoy acting. I am still very interested in many roles, but besides that, there isn't much to cherish about this circle. I don't have too much desire for this circle, so I wouldn't hope to take away more from it.

87. 如果你无法忘却昨天，就不会拥有一个更加美好的明天。

87. If you cannot forget yesterday, you will not have a better tomorrow.

88. 其实每拍一部戏，就像经历了一场小型的人生，而剧组是一个社会的缩影。人生当然是有风有雨的啊，不然怎么称得上精彩，而让人回味无穷的呢！

88. In fact, every time a play is filmed, it's like experiencing a mini life, and the crew is a microcosm of society. Of course, life is full of ups and downs; otherwise, how can it be called exciting and leave such a deep impression on people!