在逆环境中，智慧如同明灯，学会睁开双眼，洞察细微，透视真相，以平和与心态迎接低谷。

In the adverse environment, wisdom is like a beacon; learn to open your eyes, discern the subtle, penetrate the truth, and embrace the trough with peace and composure.

1. 遇到低谷，只要熬得住，挺得过，总会过去。最忌讳的，是自怨自艾，顾影自怜，沉沦不起。

1. When encountering a low point, as long as you can endure and persevere, it will always pass. The worst thing is to indulge in self-pity, wallow in self-compassion, and be unable to rise above it.

2. 比赛，有胜有负；地位，有上有下；际遇，有好有坏；人生，有得有失。做人要尽力而为，处事要随遇而安！

2. In competitions, there are winners and losers; in status, there are those who rise and those who fall; in fortune, there are good times and bad; in life, there are gains and losses. One should do one's best in life and be content with what comes one's way in dealing with affairs!

3. 走过每一段旅程看过的无处风景看过的人情世故看过每一个从我身边路过的人我们插肩而过

3. Having traveled through every journey, seen countless landscapes, witnessed the intricacies of human relationships, and watched every person pass by me, we just brushed shoulders with each other.

4. 相处时需要包容，相恋时需要真心，争吵时需要沟通，孤独时需要人陪，难过时需要安慰，生气时需要冷静，快乐时需要分享。

4. When coexisting, one needs tolerance; when in love, one needs sincerity; when arguing, one needs communication; when alone, one needs someone to accompany; when sad, one needs comfort; when angry, one needs calmness; when happy, one needs to share.

5. 总感觉自己现在对工作的态度非常的不端正，很消极，每到星期一都不想上班，我觉得我不能这样啊，简直是恶性循环。

5. I always feel that my attitude towards work is very improper and negative. Every Monday, I don't want to go to work, and I think I can't keep doing this; it's a恶性循环 (恶性循环).

6. 做事宁可慢些，不要太急而错误；做人宁可笨些，不要太巧而败事。做事可失败，做人不能失败；过去可失败，未来不能失败！

6. It's better to do things slowly rather than rush and make mistakes; it's better to be clumsy in life rather than too cunning and cause disasters. You can fail in doing things, but you cannot fail in being a person; you can fail in the past, but you cannot fail in the future!

7. 没有谁的人生，是一马平川。

7. No one's life is a smooth road.

8. 当我们跌入人生低谷时，怎么做才能对自己有帮助呢？我认为要做好以下几点：

8. When we fall into the lowest point in life, what can we do to help ourselves? I believe we should focus on the following points:

9. 碰到不顺心的事，不要脸红心跳。压下去再说，睡完觉处理更好些。话说到底分几分，没有定数。只是劝你莫把话说太绝，以免自打嘴巴。

9. When faced with unpleasant things, don't feel embarrassed or flustered. Keep them down and deal with them after you've had a good sleep. In the end, there's no fixed measure of it. Just advise you not to say things too decisively, so as not to contradict yourself.

10. 心态变了，环境也会跟着改变。

10. When the mindset changes, the environment will also follow suit.

11. 人生的际遇有高有低，在低的时候，人们总是渴求名望与地位，而在高的时候也要小心翼翼。功高位重，一方面说明了能力，而在另一方面却也暗藏杀机，稍不留意便天翻地覆，喜尽悲来，故而大意不得。

11. The ups and downs in life are inevitable. When facing the low times, people always yearn for fame and status, and must also be cautious during the high times. A high position and significant status not only demonstrate one's abilities but also conceal dangers. A moment of inattention can turn the world upside down, leading from joy to sorrow. Therefore, one cannot afford to be complacent.

12. 平凡并不等于平庸。一个人可以平凡，但不能平庸。平凡的人，可以无过人之才，可以默默无闻，但不能不知道为什么而活，不能没有理想与追求，不能消极悲观无所作为。生活平凡，成就一般，永远不能成为混混噩噩、碌碌无为的理由和借口。

12. Ordinary is not the same as mediocrity. A person can be ordinary, but cannot be mediocre. An ordinary person may lack extraordinary talent, may remain anonymous, but cannot be unaware of why they live, cannot lack ideals and pursuits, and cannot be消极悲观 (negative and pessimistic) with no action. Living an ordinary life with average achievements should never be an excuse or reason for being aimless and doing nothing.

13. 讲话要含蓄，切忌太露；态度要委婉，切忌太直；处事要圆融，切忌太真；做人要深厚，切忌太苛。

13. Speech should be implicit, never too explicit; attitude should be gentle, never too straightforward; dealing with matters should be harmonious, never too sincere; and as a person, one should be profound, never too critical.

14. 当你处于人生低估的时候，不要失去信心，要坚信自己，不要自卑，不要否定自己，要把心态稳定起来，重拾信心，坚持走下去。成大事者，一般都会经历许多的困难，必定会有大起大落的时候，要把这种困难当成是历练自己的机会，以乐观的态度，勇往直前，无所畏惧的往前走。

14. When you are at the lowest point in your life, do not lose your confidence. Believe in yourself, do not feel inferior, do not negate yourself. Instead, stabilize your mindset, regain your confidence, and keep moving forward. Great achievements are usually accompanied by many difficulties. There will certainly be times of great ups and downs. Treat these difficulties as opportunities to temper yourself. With an optimistic attitude, dare to forge ahead, and fear nothing as you move forward.

15. 温和、谦逊、多礼的言行，有时能使人回心转意。萨迪

15. Gentle, modest, and polite words and actions can sometimes win people over. - Saadi

16. 长相不令人讨厌，如果长得不好，就让自己有才气；如果才气也没有，那就总是微笑。

16. Look presentable without being unappealing; if you're not handsome, cultivate a sense of talent; if you lack talent, then always smile.

17. 昨天朋友圈孝子满天飞，往年的这个时候最不济就是和妈妈通个电话，这几年她生病大部分时间是和我在一起，每一天都过得很有意义，小猴子在我身边咿咿呀呀的，提醒我，已经是个母亲了，不能让他看见我消极愁容的面孔，小猴子7个月了，妈妈走了9个月了，让我对母亲这个称呼悲喜交加，算了算了不说了。

17. Yesterday, in my WeChat circle, there were posts from filial sons flying around. In previous years, this time of the year was the worst, at best just a phone call with my mother. But in these years, since she got sick, she has mostly been with me. Every day has been meaningful. Little Monkey is chattering next to me, reminding me that I am already a mother. I can't let him see my face full of negative and worried expressions. Little Monkey is 7 months old, and Mom has been gone for 9 months. This title of "Mother" brings me a mix of sadness and joy. Enough said, let's not talk about it anymore.

18. 做人难，做事难，面对千难万阻，要提升自我。如果事有勉强，应该敢于说不；如果是正当利益，则应当仁不让；甚至有时还得来点霸王硬上弓，要有脸皮厚的时候，也要有头皮硬的时候。

18. It's hard to be a person, and it's hard to do things. When faced with myriad difficulties and obstacles, one must improve oneself. If there is a matter that is too demanding, one should dare to say no; if it is a legitimate interest, one should not hesitate to claim it; and sometimes one even needs to adopt a forceful approach, as there are times when one needs to have thick skin and a tough head.

19. 西方世界有这样一种说法：“法兰西人的聪明藏于内，西班牙人的聪明露于外。”前者是“真聪明”，后者是“假聪明”。要学会“真聪明”，切忌只知伸不知曲;只知进不知退;只知自我表现，不知韬光养晦。否则，即使才高八斗，也照样两手空空!

19. There is such a saying in the Western world: "The cleverness of the French is hidden within, while the cleverness of the Spanish is shown on the surface." The former is "true cleverness," and the latter is "false cleverness." To learn "true cleverness," one must avoid only knowing how to advance but not retreat; only knowing how to show oneself but not how to hide one's abilities. Otherwise, even if one has great talent, one will still end up with nothing in hand!

20. 苏轼没有成为位高权重的宰相，却开辟了文学天地的一片山水。

20. Su Shi did not become a powerful prime minister, but instead opened up a landscape of literature.

21. 不要让别人看出你的天真，如果你不懂，就跑远一些；不要评价别人的容貌，因为他不靠你吃饭；不要评价别人的德行，因为你不比他高尚；不要评价别人的家庭，因为那和你无关；不要评价别人的学问，因为世上最不缺的就是学问。

21. Do not let others see your innocence; if you don't understand, move away a bit; do not judge others' appearances, as they don't rely on you for a living; do not judge others' virtues, as you are not necessarily more noble than them; do not judge others' families, as it has nothing to do with you; do not judge others' knowledge, because the world is not lacking in knowledge.

22. 14每一个人的成熟，并不是年龄的大小所决定的，这个取决于你在什么时间段遇到什么样的事情，经历过了你也就学会了聪明，学会了人情世故，学会了看透，学会了成长，每天遇到的人，事，物，他们都是来给你上课的，都是你必然要经历的。种什么因结什么果，因果循环是一个不变的定律。

22. 14 The maturity of each person is not determined by the size of their age, but rather by what kind of events you encounter during what period of time. After experiencing them, you learn to be wise, to understand human nature, to see through things, and to grow. Every person, event, and thing you meet every day are all here to teach you, and they are all experiences you inevitably have to go through. As the saying goes, "You reap what you sow," and the law of cause and effect is an unchanging principle.

23. 看着别人生活得光鲜亮丽，而自己不尽如人意，那没关系。你羡慕的生活，就是你奋斗的方向。你的未来会因为现在的努力，会变得更好！

23. It's fine to see others living a dazzling life while you're not as satisfying. The life you envy is the direction you should strive for. Your future will become better because of the efforts you make now!

24. 不要再消极下去了，知道自己丢脸就要转化为动力，消极下去也用，不能改变什么，只是无用的情绪。好好努力，让刚刚看见你丢脸的人刮目相看

24. Stop being negative! Knowing that you have embarrassed yourself should be turned into motivation. Being negative doesn't change anything; it's just useless emotion. Put in your best effort and make those who just saw you embarrassed look at you with new eyes.

25. 大海的浪花靠风吹起，生活的浪花靠人鼓起。做人应积极进取，挑战人生，使人格完美，使真情永恒！

25. The foam of the sea is raised by the wind, and the foam of life is stirred by people. As human beings, we should be proactive and ambitious, challenge life, perfect our character, and make true feelings eternal!

26. 是不是现在哪怕一秒钟也不能允许自己出现消极的念头呢，佩服那些能马上转换情绪的人，我是一个很难控制自己情绪的人，陷入一种情绪得经过很长时间才能出来，尤其是消极情绪，自己很难化解，这种时候更不愿意求助他人，所以，积极开心过好每一天。

26. Is it necessary to not allow any negative thoughts even for a single second now? I admire those who can quickly shift their emotions. I am someone who finds it hard to control my own emotions, and it takes a long time to get out of a particular emotional state, especially negative ones. It's difficult for me to resolve them on my own. In such moments, I am even less inclined to seek help from others. Therefore, I choose to live each day with positivity and happiness.

27. 真的，有时候你觉得你和别人是好朋友，但是别人真的不一定觉得是，有时候你觉得好心，人家也会觉得麻烦又不好拒绝，人情世故真可怕

27. Really, sometimes you feel like you're a good friend to others, but they might not necessarily think so. Sometimes you mean well, but they might feel it's a hassle and hard to refuse. The complexities of social etiquette can be truly terrifying.

28. 24这几天一直在想是不是自己愈发的薄情，说自己看淡看透人情世故，其实是自己对于这个世界怀有了不该有的幻想。每个人都想迫切的表达自己的想法，一层一层，扑叠而至。没有太多的感慨，就是觉得薄情未尝不是一件好事。

28. In these past 24 days, I've been pondering whether I've become increasingly indifferent. I say I've become indifferent to the complexities of human relationships, but in reality, it's because I've harbored unwarranted illusions about this world. Everyone is eager to express their thoughts, layer by layer, one after another. I have no deep feelings about it, I just think that being indifferent is not necessarily a bad thing.

29. 11不讲脏话，不乱发脾气不会因为一件事有过激或负面的情绪波动。我不知道这需要经历多少沧桑，看透多少人情世故。修心，修一颗强大的心，不会是无欲无求可能是知道自己要得到什么也知道要去舍弃什么。

29. 11. Not to swear, not to lose one's temper unnecessarily, not to be overly emotional or negative about one thing. I don't know how much experience and understanding of human nature it requires. Cultivating the mind, cultivating a strong heart, may not mean having no desires or ambitions, but rather knowing what one wants to achieve and what one is willing to let go of.

30. 有些东西，注定与你无缘，你再强求，最终都会离你而去；有些人，只能是你生命中的过客，你再留恋，到头来所有的期望终究成空。不属于你的，那就放弃吧，不要让无止尽的欲求埋葬了原本的快乐与幸福。

30. Some things are destined not to be yours, no matter how hard you strive for them, they will eventually leave you; some people are only fleeting guests in your life, no matter how much you cling to them, in the end, all your expectations will turn out to be in vain. If something does not belong to you, then let it go. Do not let endless desires bury the original joy and happiness.

31. 做人任事要把握分寸，适可而止，得饶人处且饶人。有些人喜欢落井下石，斩尽杀绝，要知道对手永远杀不绝，自己的生存环境则越来越险恶，总有一天，你也会被别人逼得走投无路。

31. In handling matters and dealing with people, one must know how to maintain a sense of proportion, stop at the right time, and show leniency where possible. Some people enjoy taking advantage of others' misfortunes, eliminating them completely. However, one must understand that opponents can never be completely eliminated, and your own survival environment will become increasingly perilous. Eventually, you may also find yourself cornered with no way out.

32. 诚实者胜，勤劳者胜，谦虚者胜，仁义者胜，大公者胜，笃实者胜，忠忱者胜，信用者胜，圆融者胜。

32. The honest win, the diligent win, the modest win, the benevolent and righteous win, the magnanimous win, the steadfast win, the loyal and sincere win, the trustworthy win, the adaptable win.

33. 精神饱满，嘴角上翘。将痛苦、忧愁与失望藏于微笑后面。有人在你面前说某人坏话时，你只微笑。

33. Full of vitality, the corners of your mouth turned up. Hide pain, sorrow, and disappointment behind a smile. When someone speaks ill of someone else in front of you, just smile.

34. 有一种期待，叫做你能行；有一种信任，叫做你可以；有一种祝愿，叫做你最棒！给自己一个机会，让自己重新开始。自己的命运自己做主，自己的人生自己刻画。只要相信自己，就没有什么不可以；只要信任自己，就没有什么不可能！给自己一点信心，勇敢地跨出第一步，你的人生将因此而不同！

34. There is an expectation called "you can do it"; there is a trust called "you are capable"; there is a wish called "you are the best!" Give yourself a chance to start anew. Be the master of your own destiny and sculpt your own life. As long as you believe in yourself, there is nothing that cannot be done; as long as you trust yourself, there is nothing that is impossible! Give yourself a bit of confidence, bravely take that first step, and your life will be different because of it!

35. 循序渐进，心急吃不了热豆腐，一口也吃不成胖子。制定出阶段性小目标，一步一个脚印，一个一个来实现，有助于增强自信，重拾信心。更有助于以积极乐观的心态走出低谷。

35. Take things step by step, patience is a virtue, and you can't eat a fat person in one bite. Set up阶段性 small goals, take one step at a time, and achieve one at a time. This helps to boost confidence and regain self-assurance. It is also more helpful to maintain a positive and optimistic attitude to climb out of the valley.

36. 有时候需要从低谷里面走出来除了自己需要努力之外，还需要一点运气，还需要有人能帮扶一把。

36. Sometimes, to climb out of the valley, in addition to one's own efforts, a bit of luck is needed, and someone needs to lend a helping hand.

37. 一个人要想在世上有所作为，“低头”是少不了的。低头是为了把头抬得更高、更有力。

37. For a person to make a name for themselves in the world, "bowing one's head" is indispensable. Bowing one's head is to raise one's head higher and with more strength.