在困境中挣扎，我们是否曾想过如何有效地摆脱束缚？答案是，通过提升自身的活力，我们可以重拾生命的动力。下面，就让我们一同探索如何通过运动唤醒沉睡的活力，迈向更美好的未来。

Struggling in困境, have we ever pondered how to effectively break free from the bonds? The answer is, by enhancing our vitality, we can regain the vigor of life. Below, let us explore together how to awaken the dormant vitality through exercise and move towards a brighter future.

1. 4培养兴趣爱好。培养一些自己喜欢的兴趣爱好可以让你放松身心，并且增加积极情绪和能量。

1. Develop hobbies. Cultivating some hobbies that you like can help you relax both physically and mentally, and increase positive emotions and energy.

2. 然而，他却遭受了人生的“滑铁卢”。

2. However, he suffered a "Waterloo" in his life.

3. 事业上，受到一些同行的挤兑。出版的新书被人批评，其思想受到一些古典主义者的攻击。

3. In terms of career, faced some competition from fellow professionals. The newly published book received criticism, and its ideas were attacked by some classical scholars.

4. 俗话说「吃紧弄破碗」，所以最重要的就是放慢脚步，给自己的脑子多一些时间思考该如何处理眼前难题，才能想出有效的对策解决问题。

4. As the saying goes, "In a tight situation, one breaks a bowl," so the most important thing is to slow down and give your mind more time to think about how to deal with the current difficulties, so that you can come up with effective strategies to solve the problem.

5. 3寻求支持。如果你感到孤单或者无助，那么寻求支持可能会让你感觉好些。可以向亲朋好友倾诉自己的困境，也可以寻找专业人士进行咨询。

5.3 Seek support. If you feel lonely or helpless, seeking support may make you feel better. You can share your difficulties with friends and family, or seek consultation from professionals.

6. 有了健康，财富，地位随之而来。失去健康，一切都是浮云，一切都了无意义。

6. Health brings wealth and status along with it. Without health, everything is ephemeral, and everything loses its meaning.

7. 开始运动吧，让你走出低谷，重塑人生。

7. Start exercising to help you climb out of the低谷 and reshape your life.

8. 坚持运动的人，头脑更灵活，思维更敏捷，拥有更好的创意。

8. People who stick to exercise have a more agile mind, sharper thinking, and better creativity.

9. 《科学报告》有一篇关于运动和创造力的研究文章，它通过实验证明，运动可以刺激创新。

9. A research article on exercise and creativity in the journal "Scientific Reports" experimentally proves that exercise can stimulate innovation.

10. 生活低迷期是每个人都会经历的，但是如何摆脱它却需要我们有一定的方法和技巧。

10. The low period in life is something everyone will experience, but how to get out of it requires us to have certain methods and skills.

11. 运动，能够让头脑处于活跃的状态，灵敏度达到峰值。在运动中思考，更容易灵光乍现，焕发更高的创造力。

11. Exercise can keep the mind active and sharp, reaching its peak sensitivity. Thinking during exercise can lead to more spontaneous insights and unleash a higher level of creativity.

12. 最近Quora网站上有人提出了这么一个问题：当你的人生不断出现阻挠你前进的困难时，你该如何让自己保持冷静？一位名为Surabhi Surendra的网友发表以下10点建言给那些正面临困境的迷途羔羊：

12. Recently, someone on the Quora website posed this question: What should you do to keep calm when you are faced with difficulties that constantly hinder your progress in life? A netizen named Surabhi Surendra offered the following 10 points of advice to those lost sheep facing predicaments:

13. 1审视自己的生活。首先，你需要认真审视自己的生活，找出导致低迷的原因。可能是工作、学习、家庭等方面出现了问题，也可能是内心缺乏动力和目标。

13. 1 Examine your life. Firstly, you need to carefully examine your own life and identify the reasons for your low spirits. It could be that there are issues in areas such as work, study, or family, or it could be due to a lack of motivation and goals within yourself.

14. 当我们面对困难的时候，更需谨言慎行。为了避免自己又招惹更多压力或麻烦，可以的话尽量少说话。

14. When we face difficulties, we need to be more cautious in our words and actions. To avoid attracting more pressure or trouble for ourselves, it's best to try and speak as little as possible if possible.

15. 身体内蓬勃的活力如一阵风，驱散一切阴霾；生命中蒸腾的热量如一束光，融化一切冰雪。

15. The vigorous vitality within the body is like a gust of wind, dispersing all the gloom; the steaming heat of life is like a ray of light, melting away all the ice and snow.

16. 他说的调整，就是运动。

16. What he refers to as an adjustment is exercise.

17. 2设定目标。设定一个明确的目标可以帮助你重新找到方向并且激发内在动力。这个目标可以是长期的或者短期的，只要它能够让你感到有意义就可以。

17.2 Set objectives. Setting a clear objective can help you find your direction again and ignite your inner motivation. This objective can be long-term or short-term, as long as it makes you feel meaningful.

18. 苹果公司每次遇到重大技术瓶颈和经营难题时，其掌舵人乔布斯，总是喜欢到外面空阔的场地上运动。

18. Whenever Apple encounters major technical bottlenecks and business challenges, its leader, Steve Jobs, always likes to engage in physical activities on open, spacious ground.

19. 医生要给他开药，白岩松阻止说，先给我一点时间，让我自己调整试试。如果届时没有效果，再来找您开药。

19. The doctor was about to prescribe medication for him, but Bai YanSong stopped him and said, "Please give me some time first, let me try to adjust myself. If there is no effect by then, I will come back to you for a prescription."

20. 歌德说：“只有运动才可以除去各种各样的疑虑。”

20. Goethe said, "Only motion can remove all sorts of doubts."

21. 虽然当我们身处困境时很难捧腹大笑，但我们可透过阅读一些轻松小品来让自己会心一笑，这样也能适度地放松心情，让我们更集中思考该如何突破困境。

21. Although it is hard to laugh heartily when we are in trouble, we can still manage a wry smile by reading some light essays, which can also help us moderately relax our minds, allowing us to focus better on how to break through the困境.

22. 对于身陷低谷的人来说，运动是最好的治愈。它能强健身体，让人拥有对抗生活的底气；它能舒展心灵，让人驱散内心的阴霾；它能激活大脑，让人具有无与伦比的创造力。

22. For those who are at a low point in life, exercise is the best cure. It strengthens the body, giving people the confidence to face life; it opens up the mind, allowing people to dispel the gloom within; and it activates the brain, endowing people with unparalleled creativity.

23. 5锻炼身体。适度的运动可以帮助你缓解压力和焦虑，并且增强身体素质和免疫力。

23. 5 Exercise to keep fit. Moderate exercise can help you alleviate stress and anxiety, and enhance your physical fitness and immunity.

24. 在运动中，烦恼一点点被过滤，内心变得平整，平静，平和。

24. In motion,烦恼 is gradually filtered out, and the inner self becomes smooth, calm, and peaceful.

25. 很多时候事情并非我们想像中的复杂，一切都只是我们想太多而放大了负面的情绪。这个时候造访一些育幼院或是到帮助弱势团体的机构，看看那些成员所遭受的苦难，或许能帮助自己反思，想出因应之道。

25. Often, things are not as complex as we imagine; it's just that we overthink and amplify negative emotions. At such times, visiting orphanages or institutions that help vulnerable groups to see the sufferings of their members might help us reflect and come up with solutions.

26. 总之，摆脱生活低迷期需要我们有一定的方法和技巧，但最重要的是要保持积极的心态和信心，相信自己能够度过难关。

26. In summary, overcoming periods of low morale in life requires us to have certain methods and skills, but most importantly, it is crucial to maintain a positive mindset and confidence, believing in our ability to weather the storm.

27. 一位名人说：“灵感莫过于运动，生命在于运动！一切乐境，都是由运动而来。一切苦境，也可由运动解脱。”

27. A celebrity once said, "Inspiration is akin to motion, and life is in motion! All joyous experiences come from motion. All distressing situations can also be alleviated through motion."

28. 酣畅的运动，可以澄澈心灵，清空烦恼。让人放下内心的各种纠结，保持平和柔软的心境。

28. Joyful exercise can clarify the mind, clearing away烦恼. It allows one to put down the various entanglements within the heart, maintaining a peaceful and gentle state of mind.

29. 运动，就是给自己积蓄能量。能量够了，才能拥有力量战胜困难，召唤好运突破困难，如有神助消灭困难。

29. Exercise is about accumulating energy for oneself. With enough energy, one can possess the strength to overcome difficulties, invoke good fortune to break through obstacles, and, with divine assistance, eliminate difficulties.

30. 日本作家村上春树在《当我谈跑步时，我谈些什么 》中，叙述了自己的写作过程。

30. In "What I Talk About When I Talk About Running," the Japanese author Haruki Murakami describes his process of writing.

31. 他心理极度压抑，愁云遮面，寝食不欢。

31. He was extremely depressed, with a clouded expression and a gloomy face, unable to enjoy his sleep or food.

32. 一个月后，白岩松到医院复查，血压已恢复正常状态。

32. One month later, Bai Yan Song went to the hospital for a follow-up checkup and his blood pressure had returned to normal.

33. 爱情上，多次求婚被拒，心灰意冷。

33. In love, having been repeatedly rejected in marriage proposals, he felt despondent and lost hope.

34. 我们都知道正向思考的重要性，它能够帮助我们提升信心。所以让自己处在乐观的环境是很重要的。当快被负面情绪淹没时，或许身旁的正向力量就能适时的拉你一把，在最艰难的时候助你一臂之力。

34. We all know the importance of positive thinking, which can help boost our confidence. Therefore, it is important to be in an optimistic environment. When you are about to be overwhelmed by negative emotions, perhaps the positive forces around you can timely pull you back, and lend you a helping hand in the most difficult times.