在岁月的长河中，我们每个人都是一粒尘埃，独自漂浮在浩瀚的宇宙中。然而，在这无尽的孤独里，有一种力量，让我们勇敢地面对生活的种种挑战，那就是——自我。让我们一起，远离喧嚣，聆听内心的声音，找到那个真实的自己。

In the long river of time, each of us is a grain of dust, floating alone in the vast universe. However, in this endless solitude, there is a power that enables us to bravely face the various challenges of life, and that is—the self. Let us come together, away from the hustle and bustle, listen to the voice within, and find that true self.

1. 确实爱情中需要两个人的付出，但一个男人分手后这样斤斤计较，不免有点难看和没有做人的格局。

1. Indeed, love requires the effort of both individuals, but for a man to be so calculative after a breakup is not only unattractive but also lacks the breadth of character one should possess.

2. 这位叫马克的年轻人，就是Facebook的创始人马克·扎克伯格。

2. This young man named Mark is Mark Zuckerberg, the founder of Facebook.

3. 他一进老师的家门，长吁短叹地讲述了自己的遭遇和苦恼。

3. As soon as he entered the teacher's house, he sighed heavily and recounted his遭遇 and苦恼.

4. 一路上，孙休自言自语地抱怨：

4. Throughout the journey, Sun Xu muttered to himself, complaining:

5. 早已过了耳听爱情的年纪，千万遍的情话，不如一点实实在在的付出，你我都不再年少，许多事再也没有重头再来的时间。

5. I've long surpassed the age where I listen to love stories. A thousand times of sweet nothings is not as good as a little tangible effort. We are no longer young, and many things no longer have the time to start over.

6. 和小人在一起，就是“近墨”，会让自己变得性格阴暗，鼠目寸光，心灵扭曲，表现猥琐。

6. Being with卑鄙小人 is akin to "standing close to ink," which can make one's character dark, narrow-minded, twisted in spirit, and show a sordid demeanor.

7. 在马克的影响下，克里斯逐渐脱离游戏，转入对网络技术和发展前景的研究上。

7. Under Mark's influence, Chris gradually distanced himself from gaming and shifted his focus to the study of internet technology and its development prospects.

8. 美国有一个叫克里斯的人，在读大学的时候，他的室友整天沉浸于打游戏、刷剧、网络赌博等恶习。他也受到影响，沉溺游戏，而对学业弃之不顾。

8. There was a man named Chris in the United States who, during his college years, lived with a roommate who was constantly immersed in bad habits such as gaming, watching TV series, and online gambling. Chris was also influenced by him and became addicted to gaming, neglecting his studies as a result.

9. 一次偶然的机会，他认识了一个叫马克的人，他们很聊得来，一来二往就成了朋友。

9. By a twist of fate, he met a man named Mark, with whom he got along very well. With time, they became friends.

10. 远离消耗自己的人，亲近成就自己的人，是成年人最好的自律，最大的清醒，最高的智慧。

10. Keeping away from people who drain you and being close to those who help you achieve your goals is the best self-discipline, the greatest clarity, and the highest wisdom for adults.

11. 延迟满足是指一种甘愿为更有价值的长远结果而放弃即时满足的抉择取向，以及在等待期中展示的自我控制能力。

11. Delayed gratification refers to the choice orientation to sacrifice immediate satisfaction for more valuable long-term results, as well as the self-control ability demonstrated during the waiting period.

12. 15一定要存钱，能够增加你抵御风险的能力。

12. It is important to save money, as it can enhance your ability to withstand risks.

13. 亲近贤人，远离小人，是前汉兴盛的原因。亲近小人，远离贤人，是后汉衰落的原因。

13. The reason for the prosperity of the Western Han Dynasty was to be close to the wise and distant from the unprincipled. The reason for the decline of the Eastern Han Dynasty was to be close to the unprincipled and distant from the wise.

14. 一个人高度自律的表现，是在每一次抉择面前，选择难走的那条路。

14. The manifestation of a person's high level of self-discipline is choosing the difficult path each time they face a choice.

15. 如果一个说很喜欢你，那么等他做出实际行动再去相信，恋爱中的仪式感必不可少，一个人是否爱你，不是说少遍我爱你，而是日常生活中的处处体贴。

15. If someone says they really like you, wait until they take concrete actions before believing them. Rituals in love are indispensable; whether a person loves you is not determined by how many times they say "I love you," but by the care and consideration they show in everyday life.

16. 在爱情里，潜意识的卑微，长时间是人都会累的。没有人爱情的初心是为了玩玩而已，都想获得真挚的感情。

16. In love, the humility of the subconscious can be tiring for anyone over a long period. No one enters into love with the intention of just playing around; everyone desires to obtain genuine feelings.

17. 真心的爱一个人，永远是细节上的体贴，帮你变得越来越好，而不是越来越差。

17. To truly love someone is to always be considerate in the details, helping them become better and better, rather than worse and worse.

18. 7看事情不要看表面，很多事情不是非黑即白的，要学会理性分析思考，看透事实。

18. 7 Look at things not just on the surface, as many things are not either black or white. Learn to analyze and think rationally, and see through the facts.

19. 20恋爱不是生活的必需品，是生活的调味料。

19. 20 Love is not a necessity of life, but a seasoning for it.

20. 3看一个人，不要看他说了什么，要看他做了什么。

20. 3 Look at a person, not at what they say, but at what they do.

21. 做正确的事，也许快乐来的比较慢，但是也更有价值。

21. Doing the right thing may bring happiness more slowly, but it is also more valuable.

22. 读喜欢的书，固然是一种享受；读不喜欢的书，才能拓宽视野，加速成长。

22. Reading books that one likes is indeed a pleasure; however, reading books that one does not like can broaden one's horizons and accelerate personal growth.

23. 你可以当好人，但你不能当老好人，你的善良之中必须带有锋芒，要不然等于无。

23. You can be a good person, but you cannot be too good, your kindness must have a sharp edge; otherwise, it's as good as nothing.

24. 与消极的人相处，你们同堕低谷。

24. Associate with negative people, and you will both sink to the lowlands.

25. 马克每天不是在钻研网络技术，就是在读书充电，是一个自律极强，头脑敏捷，学业优秀的科技奇才。

25. Mark is either deeply engaged in studying internet technology or is reading to charge up his knowledge, a highly disciplined, quick-thinking, academically outstanding technological prodigy.

26. 春秋时期，一个叫孙休的人去拜访他的老师扁庆子，请他指点人生方向。

26. During the Spring and Autumn period, a man named Sun Xu visited his teacher Bian Qingzi to seek guidance on the direction of his life.

27. 10一定要培养自己的副业。这样就代表你多了一份收入，当你的另一份工作没有办法升职加薪的时候，你不想在这个岗位上继续工作了，你还有另外的选择。永远让自己多一份选择

27. 10 It is essential to cultivate a side business. This means you have an additional source of income. When your other job doesn't offer a promotion or salary increase, and you no longer wish to continue in that position, you still have another option. Always allow yourself more choices.

28. 著名作家张立宪先生所言：“每个人都有自己喜欢的书，但千万不要局限与此。”

28. As Mr. Zhang Lixuan, a renowned author, said: "Everyone has their favorite books, but never limit yourself to them."

29. 4让你最快速成长的是那些令你痛苦、害怕，甚至想逃避的事情。伤害你的人从来没有想过帮助你成长，真正让你成长的是你的痛苦和反思，经历本身没有特殊意义，让它变得有意义的是你的坚强。

29. What causes you the most rapid growth is what makes you suffer, afraid, and even want to run away. The people who hurt you have never thought of helping you grow. What truly helps you grow is your pain and reflection. The experience itself has no special meaning; it is your resilience that makes it meaningful.

30. 真正自律的人，懂得远离低质量的圈子，远离低俗的快乐。

30. A truly self-disciplined person knows to distance themselves from low-quality circles and lowbrow pleasures.

31. 聊天不是一直聊，而是有值得事分享，即使你没有回复，但忙过以后，一条条的回复，这就是女人想要的细节感。

31. Chatting is not about endless talking, but about sharing things that are worth mentioning. Even if you don't reply immediately, after being busy, replying one by one is the kind of detail sensitivity that women desire.

32. 小人如鼠辈，即便暂时得利，又岂能长远。

32. The small-minded are like mice; even if they temporarily gain an advantage, how can they achieve lasting success?

33. 18低质量的社交，不如高质量独处。真正强大的人，从来不需要迎合别人的喜好，委屈自己跟别人搞好关系。比起低质量的社交，他们更享受高质量的独处。

33. Lower-quality social interactions are not as good as high-quality solitude. Truly strong people never need to cater to others' tastes or compromise themselves to maintain good relationships with others. Compared to low-quality social interactions, they find high-quality solitude more enjoyable.

34. 诸葛亮去世后，刘禅和阉宦小人黄皓为伍。每日饮酒淫乐，算计大臣，大兴土木，挥霍无度。

34. After Zhuge Liang's death, Liu Shang associated with the eunuch and minor official Huang Hao. They indulged in drinking and lewdness daily, schemed against ministers, and excessively engaged in grand construction projects.

35. 一个失落的灵魂会很快杀死你，远比细菌快得多。远离抱怨的人，消除抱怨的情绪，我们才能召唤出心灵的能量，更好地去应对这个世界。

35. A lost soul can kill you much faster than bacteria. To summon the energy of the soul and better cope with the world, we must stay away from complainers and eliminate the mood of complaining.

36. 这世界没什么直男，都是成年人，懂得都懂，只是爱的不够深罢了。

36. There aren't many straight men in this world; everyone is an adult, and those who understand know, it's just that the love isn't deep enough.

37. 低质量的恋爱，不如高质量的单身。一个人的时光里，可以努力成为更好的自己，得到属于自己的人生。

37. A low-quality romance is not better than a high-quality single life. In the time spent alone, one can strive to become a better version of themselves and achieve a life that belongs to them.

38. 诸葛亮在《出师表》里说：

38. In the "Declaration of Departure," Zhuge Liang said:

39. 16身体健康是很重要的，不要随便透支你的身体，后果是你承担不起的。一定要保持良好的生活习惯，经常锻炼，保证充足的睡眠，那样才能够让你身体健康。

39. 16 Good health is very important. Do not overexert your body carelessly, as the consequences may be too much for you to bear. It is essential to maintain good habits, exercise regularly, ensure adequate sleep, so that you can maintain good health.

40. 心理学家说，一个人的最终成就，是他身边最亲密的五个人的平均值。

40. Psychologists say that a person's ultimate achievement is the average of the five closest people around them.

41. “我孙休在乡里一方地面上不能说没有学识和修养吧，面临水火等灾难时不能说不勇敢吧，但是在家种地时自己总是没有好收成，出外做生意往往把本钱也赔光，入朝做官也遇不到赏识自己的贤明君主，被放逐到乡间还要遭受地方官的辖制与嫌弃，我怎么得罪了上天，让我处处遭遇这样倒霉的命运呢？”

41. "My grandson Sun Xu can't be said to lack learning and cultivation in his hometown, and he can't be called unbrave when facing disasters like fire and water. However, when he farms at home, he always has a poor harvest, and when he goes out to do business, he often loses his capital. When he enters the court to serve as an official, he doesn't encounter a wise and enlightened ruler who recognizes his talents. Even after being exiled to the countryside, he still has to endure the control and disdain of local officials. How have I offended the heavens, causing me to face such a倒霉的命运 everywhere?"

42. 鸟随鸾凤飞腾远，人伴良贤品自高。

42. Birds fly far with phoenixes, and people rise with virtuous companions.

43. 9你以为免费的东西往往耗尽你更多的精力、时间。你以为可以白嫖，其实你耗费了更多精力，浪费了时间。

43. 9 You think that free things often consume more of your energy and time. You think you can get something for nothing, but actually, you spend more energy and waste more time.

44. 等到敌人逼近成都，锐不可当之际，刘禅猛然醒悟，已然悔之晚矣。

44. When the enemy approached Chengdu and was unstoppable, Liu Shan suddenly came to his senses, but it was too late for regret.

45. 分开不是一次争吵就决定的，而是在感情中，一次次被你忽略的细节，失望攒多了，爱你的人自然会离开。

45. Separation is not decided by a single argument, but rather, it is in the details of the relationship that you keep ignoring, the accumulated disappointment, that the person who loves you will naturally leave.

46. 当你跟一个人接触，你的精神、财富在不断地减少，那他就是坏人。当你跟一个人接触，你的精神、财富在不断地增加，那他就是你生命的贵人。

46. When you interact with someone, if your spirit and wealth are constantly diminishing, then he is a bad person. When you interact with someone, if your spirit and wealth are constantly increasing, then he is a benefactor in your life.

47. 成年人最顶级的自律就是远离那些让你开心，却又能消耗你的朋友。

47. The highest form of self-discipline for adults is to stay away from those friends who make you happy yet can also drain you.

48. 物质不是绝对，但从来不为你花钱的男人肯定不爱你。

48. Matter is not absolute, but a man who has never spent money on you certainly does not love you.

49. 11社会是一场残酷的竞争游戏，一定要培养你的一技之长。

49. 11 Society is a cruel game of competition, and it is imperative to cultivate a special skill or talent of your own.

50. 成年人顶级的自律，就是及时止损，别人一段不值得的感情消耗了你的人生。

50. The ultimate self-discipline of an adult is to cut losses in time; a relationship that is not worth it to others has consumed your life.

51. 白岩松说：一个人的收入和他的不可替代性成正比，越不可替代，收入越高，越可替代，收入越低。当你被替代的时候，你还有另外一项技能或者深耕，成为那个领域的顶级者。这便是你生活的自信！

51. Bai YanSong said: A person's income is proportional to their irreplaceability. The more irreplaceable a person is, the higher their income; the more replaceable, the lower their income. When you are replaced, you still have another skill or a deep focus, and become the top expert in that field. This is the confidence in your life!

52. 爱情里的委屈求全，那并不是你以为的爱，明明你什么也没做错，只是太爱对方了。

52. The self-sacrifice in love is not the love you think it is. You haven't done anything wrong, but it's just that you love the other person too much.

53. 跟积极的人为伍，你们共赴山巅。

53. Keep company with positive people, and together you will reach the summit.

54. 17能用钱解决的问题，就别用人情。人情你还不清，钱你还得清。就像你搬家找朋友，你欠了别人人情，然后你还要请朋友吃顿饭，你请人家吃饭的钱都可以让你找搬家公司了。有时候你会发现，不是所有的朋友都适合欠他的人情的。

54. For problems that can be solved with money, don't rely on favors. Favors you can't repay, but money you can. Just like when you move and ask friends for help, you owe them a favor, and then you have to invite them out for a meal. The money you spend on that meal could have been used to hire a moving company. Sometimes you realize not all friends are suitable to owe them a favor.

55. 你与能力强的人为伍，你的思想会更成熟，效率会更高，素质提升会更快。而如果跟低能的人为伍，会不断拉低你的层次，最后让你“泯然众人矣”。

55. Associate with people of strong ability, and your thoughts will become more mature, your efficiency will be higher, and your quality improvement will be faster. On the other hand, associating with people of low ability will continuously drag down your level, eventually leading you to be "lost in the crowd."

56. 人品是最硬的底牌，是立身处世的依托，而这正是小人所匮乏和拒绝的。

56. Character is the hardest bottom card, the foundation for one's behavior and standing in society, and this is exactly what a small-minded person lacks and refuses.

57. 大将军姜维看不过去，屡次谏言，被黄皓迫害，只得避祸沓中。

57. General Jia Wei, unable to bear it any longer, repeatedly advised, but was persecuted by Huang Hao, and had to flee to Ta Zhong to avoid the祸.

58. 与凤凰齐飞，必为俊鸟。与蚊蝇为伍，应是蛆虫粪蠹。

58. To fly with the phoenix, one must be a handsome bird. To be associated with mosquitoes and flies, one should be a maggot or a dung beetle.

59. 经常抱怨的人，不仅会让自己的心灵受到腐蚀，还会形成一种负性的生命磁场，吸引更多的消极情绪和负面能量。

59. People who often complain not only corrode their own souls but also form a negative life magnetic field, attracting more negative emotions and energy.

60. 好奇、激情、心动等可以引发一段感情的开始，但所有的感情都要面对现实，许多华而不实的语言，远比不上细节上的处处关心。

60. Curiosity, passion, and excitement can ignite the beginning of a relationship, but all relationships must face reality. Many showy words are far less than the everyday concern shown in the details.