在这个快速变化的时代，提升自我，从阅读、写作到运动——塑造气质与思维的全方位变革，是我们每个人都需要追求的目标。让我们开启一段探索自我、丰富内心的旅程。

In this rapidly changing era, enhancing ourselves from reading and writing to physical exercise – a comprehensive transformation of temperament and thought – is a goal that each of us needs to pursue. Let us embark on a journey of exploring ourselves and enriching our inner world.

1. 五，有能力的话，就多带她去见世面。我建议，有能力的家长，真的要带女孩子去见见世面，这样她就不会被男生的小恩小惠给欺骗，更不会被男生的花言巧语给欺骗了，见过世面后，她懂得如何去保护自己，有自己独立的思想了。

1. Five, if possible, take her out to see the world more often. I suggest that parents who are able should really take their daughters out to see the world. This way, they won't be deceived by boys' small favors, nor will they be deceived by boys' sweet talk. After seeing the world, they will understand how to protect themselves and will have their own independent thoughts.

2. 坚持不懈，持续精进，将会遇见更好的自己。

2. Perseverance and continuous improvement will lead to encountering a better version of yourself.

3. 坚持运动，让自己的身体变好，体魄变强，我们才能健康长久，活力长存。

3. By persisting in physical exercise and improving our physical condition and strength, we can maintain health and vitality for a long time.

4. 大学生生社团是大学校园一道亮丽的风景，是大学生在共同兴趣的基础上自愿组织的群众性团体。学生社团在校内、外开多彩、富有成效的活动，营造健康向上的校园文化氛围，司学丰富和发展自身的兴趣、爱好、专长，促进自身的成加社团活动。学生社团可以充分发挥学生的某一面的特长，有助于学生的成长，应积极参加，切记盲目选择，建议大择两类社团加入，一类是自己比较擅长、可以进一步发特长的社团，另一类是自己比较薄弱、有待学习的社团。选择社团是为了充实自己的生活。如果在参加社团活动的过程中，己加入的社团不适合自己可以选择退出。

4. University student associations are a bright spot in the university campus, being voluntary mass organizations formed on the basis of common interests among college students. These associations organize diverse and effective activities both on and off campus, creating a healthy and upward cultural atmosphere on campus, enabling students to enrich and develop their interests, hobbies, and specialties, and promoting their personal growth through association activities. Student associations can fully tap into students' special talents in certain areas, which is helpful for their growth. It is recommended to actively participate but not to make blind choices. It is suggested to join two types of associations: one is an association where you have a strong skill and can further develop your talent, and the other is an association where you are relatively weak and have more to learn. The purpose of joining an association is to enrich your life. If you find that the association you have joined is not suitable for you during the process of participating in association activities, you can choose to withdraw.

5. 运动是生命的滋润剂，健身是青春的美容师，健身是对生命的投资，运动是对健康的保险，生命在运动中延续，健康在锻炼中加固！

5. Exercise is the elixir of life, fitness is the beautician of youth, fitness is an investment in life, exercise is the insurance for health. Life extends in motion, and health is strengthened through exercise!

6. 南怀瑾说：人生就是一场修行。修行可以不在山上，不在庙里，就在最深的红尘中。

6. Nan Huaijin said: Life is a journey of cultivation. Cultivation can take place not on a mountain, not in a temple, but in the deepest of the mundane world.

7. 多喝水 (买的那些杯子都给我用上)

7. Drink plenty of water (use all those cups I bought)

8. 罗振宇原是一个媒体制片人。为了更好地提升自己，获得更优质的创意，他每天都去拜访一个他认为优秀的人。通过和对方聊天，来获得自己需要的知识和信息。

8. Luo Zhenyu used to be a media producer. In order to better improve himself and gain better-quality creativity, he visited a person he deemed excellent every day. By chatting with the person, he obtained the knowledge and information he needed.

9. 知识是学无止境的，在课堂学习之余，我们可以去图书馆找一些与专业相关的书，是我们的专业知识更扎实。

9. Knowledge is a journey without an end. Besides classroom learning, we can go to the library to find some books related to our major to make our professional knowledge more solid.

10. 我们都能感觉到高校毕业生就业压力日益增大。我们大学生工作经验单

10. We all feel that the employment pressure on college graduates is increasingly growing. We college students lack work experience.

11. 著名农业科学家袁隆平，一直都是一个运动能手。曾经在武汉市游泳比赛锦标赛中夺得冠军，在省市级的各类体育赛事中也常常获得大奖。

11. The famous agricultural scientist Yuan Longping has always been a sportsman. He once won the championship in the swimming competition championship in Wuhan, and often won major awards in various sports events at the city and provincial levels.

12. 定出明确计划一个月瘦几斤2、坚持别久坐，会造成腰腹赘肉堆积3、吃东西少油腻、少辛辣、少油炸4、睡前2小时不要喝水，次天会水肿5、坚持晚餐少吃，5分饱即可6、晚上8点后不吃任何东西戒掉宵夜7、坚持用小饭碗小勺子，少吃就能瘦8、每天抽点时间跳绳、做塑身操9、多吃蔬菜 每天坚持吃一种水果10、坚持不吃膨化油炸的食品和薯片11、戒掉喝碳酸饮料，喝温水/柠檬水12、少吃盐，让自己养成清淡口味13、别熬夜，熬夜真的会长胖

12. Set a clear plan to lose a certain number of pounds in a month; 2. Avoid long periods of sitting as it can lead to the accumulation of waist and abdominal flab; 3. Eat less greasy, spicy, and fried foods; 4. Do not drink water two hours before bedtime to prevent morning swelling; 5. Stick to a light dinner, being 5/10 full is enough; 6. Do not eat anything after 8 PM and give up late-night snacks; 7. Use small plates and spoons to eat less and lose weight; 8. Dedicate some time each day to jump rope and do body shaping exercises; 9. Eat more vegetables and stick to eating one fruit every day; 10. Avoid eating popcorn, fried snacks, and potato chips; 11. Give up drinking carbonated drinks and drink warm water or lemon water instead; 12. Eat less salt and cultivate a light taste; 13. Avoid staying up late as it can really cause weight gain.

13. 在校大学生应积极参加各种学术、科技、艺术、文化、实践活动，如大学生科技文化艺术节、辩论赛、素质大赛、校园歌手大赛、模特大赛、手工艺术大赛、校园生活公益广告设计大赛、技能操作大赛等，在丰富多彩的校园生活中受到陶冶。大学生经常参加这些活动，就能不断获得新知识，不断增长新才干，更好地发展个人的特长和兴趣，对自己的创新精神与实践能力也是一种锻炼。

13. College students should actively participate in various academic, scientific and technological, artistic, cultural, and practical activities, such as the College Science, Technology, Art and Culture Festival, debate competitions, quality competitions, campus singing contests, modeling contests, handicraft art competitions, campus life public service advertisement design competitions, and skill operation competitions, and be educated and refined in the colorful campus life. By frequently participating in these activities, college students can continuously acquire new knowledge, continuously enhance their new skills, better develop their personal talents and interests, and also exercise their innovative spirit and practical abilities.

14. 坚持运动，让袁隆平拥有了健康而强健的身体，精神和思维能力也非常好。这让他长期以来都以最好的状态，活跃于田间地头的研究中。其中环境的恶劣，生活的艰苦，病毒的危险，都被他轻易战胜。

14. Persistent exercise allowed Yuan Longping to possess a healthy and robust body, and his spirit and mental abilities were also excellent. This allowed him to remain in the best condition, actively engaged in research in the fields, for a long time. He easily overcame the harsh environment, the hardships of life, and the dangers of viruses.

15. 记录生理期情况 爱护好自己8、换下的衣物立即洗 （别囤脏衣服）

15. Record menstrual cycle conditions, take good care of yourself. 8, wash the clothes you change immediately (don't hoard dirty clothes).

16. 我们每个人都是不完美的，人生就是一个自我完善的过程。

16. We are all imperfect individuals, and life is a process of self-improvement.

17. 一，家长从小培养女孩子的气质。女孩子小的时候要有小女孩的打扮，不要把她打扮成男孩子哦，给她穿裙子，扎小辫子，穿着要干净，这样从小培养她，作为一个女孩子应该有的气质哦。

17. Firstly, parents should cultivate the temperament of their daughters from a young age. When girls are young, they should be dressed as little girls, not like boys. Give her dresses to wear, tie her hair into ponytails, and keep her dressed cleanly. This way, from a young age, you can cultivate the temperament that a girl should have.

18. 早睡 （尽量11点前入睡不熬夜）

18. Early bedtime (try to fall asleep before 11 pm and avoid staying up late)

19. 周围没有城市的人声鼎沸，没有人群的吵吵嚷嚷。她一个人坐在草丛中，摊开书，走进一个新奇而美妙的文字世界。

19. Surrounded by no bustling city noises or the clamor of crowds, she sat alone in the grass, spread open a book, and entered a new and wonderful world of words.

20. 四，从小多带她去读书馆，让她喜欢上读书。有气质的女孩，一定是爱读书的女孩，毕竟外表可以修饰打扮，但一开口说话，就会暴露所有的装扮了。所以，从小可以多带她去图书馆，让她喜欢上读书哦。

20. Fourthly, take her to the library often since she was young, and help her develop a love for reading. A girl with a refined demeanor is definitely a girl who loves to read, as one's appearance can be dressed up, but as soon as she speaks, all her adornments will be exposed. Therefore, it's a good idea to take her to the library more often from a young age to foster her love for reading.

21. 运动的河水万古不腐，静止的钢铁很快便锈迹斑斑。

21. The flowing river remains everlastingly pure, while the stationary iron rusts quickly.

22. 身体是一生的本钱。只有拥有健康，生活才能继续。

22. The body is one's capital for a lifetime. Only with health can life continue.

23. 坚持阅读，每天阅读30分钟2、坚持记账很重要，妮可已经坚持好几年啦，你们也加油3、利用碎片时间看辩论赛，3场/周狠狠提升自己的表达能力4、每周观看2部纪录片/2部高分**不断扩展自己的眼界5、勤练字，提升字体给自己加分6、学习理财让钱生钱，希望能达到自己制定存钱小目标●

23. Keep up with reading, reading for 30 minutes every day. 2. It's very important to keep a record of expenses, as Nicole has been doing it for several years now, let's work hard too. 3. Make use of fragmented time to watch debate competitions, with 3 competitions per week to severely enhance your ability to express yourself. 4. Watch 2 documentaries or 2 high-scored movies per week to continuously expand your horizons. 5. Practice writing to improve your handwriting, which can add points to your score. 6. Learn about finance to make money generate money, hoping to achieve the small savings goal you set for yourself.

24. 穿着干净简洁大方，多提升衣品7、不要悲观主义，告别负能量和抱怨

24. Dress cleanly, simply, and elegantly; enhance your style. 7. Avoid pessimism; say goodbye to negative energy and complaints.

25. 年深日久，三毛的思想变得睿智，深刻，丰富，作文和发言也得到老师的高度评价。她开始变得自信，乐观，积极，对未来生活充满希望和期待。

25. Over the years, Sanmao's thoughts have become wise, profound, and rich, and her essays and speeches have also received high praise from her teachers. She has started to become confident, optimistic, and proactive, filled with hope and anticipation for the future of her life.

26. 精进学习ps 职场必备的技能还有ppt之类8、提升厨艺，每周学做2道新菜品，有空做给家人尝尝9 学会剪辑 现在视频号吃香时代，多少得浅学一下10、多和优秀的人接触，互相学习，共同进步11、 学好英语 提升口语表达能力，多背单词积累词汇量，让英语交流融入生活运用

26. Refine your Photoshop skills, which are essential in the workplace, as well as learning PowerPoint and similar software. 8. Improve your culinary skills by learning to make two new dishes each week and try them out for your family when you have the chance. 9. Learn video editing as the era of video accounts is popular, and you should at least have a basic understanding. 10. Engage more with outstanding individuals, learn from each other, and progress together. 11. Learn English well to enhance your spoken expression, memorize more vocabulary to expand your word bank, and integrate English communication into your daily life.

27. 此外，每当有了一点灵感，或者感受，感悟，他都要立马写作，形诸文字。

27. Moreover, whenever he has a bit of inspiration or a feeling, insight, he has to write it down immediately, putting it into words.

28. 坚持运动，让身体焕发生机，让精神充满活力，让我们拥有对生活的掌控感。

28. Stick to regular exercise to rejuvenate the body, infuse vitality into the spirit, and give us a sense of control over our lives.

29. 一年四季防晒不可无 (不防会变老)×

29. Sun protection should not be absent throughout the year (not doing so could lead to premature aging) ×

30. 坚持记账 （理性消费合理管钱）

30. Continue to keep accounts (rational consumption and reasonable money management)

31. 读书，是世界上门槛最低的高贵举动。它改变你的容颜，丰富你的思想，提升你的逻辑谈吐。在阅读上花的每一秒，都会沉淀成将来更好的你。

31. Reading is the lowest barrier to entry for a noble action in the world. It changes your appearance, enriches your thoughts, and enhances your logical eloquence. Every second spent on reading will condense into a better you in the future.

32. 三毛说：读书多了，容颜自然改变，许多时候，自己可能以为许多看过的书都成过眼烟云，不复记忆，其实它们仍是潜在气质里、在谈吐上、在胸襟的无涯，当然也可能显露在生活和文字中。

32. Sanmao said: Reading extensively changes one's appearance naturally. Many times, one may think that many books read have become as fleeting as smoke and mist, and are no longer remembered. In fact, they are still latent in one's temperament, in their eloquence, in the boundless breadth of one's character. Of course, they may also be revealed in life and in writing.

33. 我们可以利用寒暑假时间参加“三下乡”和“四进社区”活动每年利用寒暑假，现在好多大学都开展返家乡活动，根据需求选择相关专业的大学生组成团队，为群众办实事、做好事、解难事。我们还可以积极参加敬老助残帮困服务、特殊家庭教育服务、社区事务服务、社区公益事业服务等社会实践活动，同时不断拓展社会积极参加“红色之旅”学习参观活动要充分认识博物馆、纪念馆、展览馆、烈士陵园等爱国主义教育基地的教育作用。要积极参加学校组织的革命烈士纪念馆和生物园区、经济技术开发区等经济社会发展成效显著的地方学习参观。

33. We can make use of the time during winter and summer vacations to participate in the "Three-down-to-the-rural-areas" and "Four-into-the-communities" activities. Every year, during winter and summer vacations, many universities organize return-to-hometown activities. According to the needs, we can form teams of college students majoring in relevant fields to help the people with practical deeds, good deeds, and solving difficult problems. We can also actively participate in social practice activities such as elderly care, assistance to the disabled, helping the poor, special family education services, community affairs services, and community public welfare services. At the same time, we should continuously expand our social participation and actively participate in learning and visiting activities such as "Red Tours." We should fully recognize the educational role of patriotic education bases such as museums, memorials, exhibition halls, and烈士陵园. We should also actively participate in school-organized visits to revolutionary martyrs' memorials, biological parks, and economic and technological development zones, where there are significant achievements in economic and social development.

34. 在坚持写作中，他的思维变得更加深邃，更加灵活，更加宽广。后来他转型做知识脱口秀，就是凭借超强的思维能力而大放异彩。

34. In the process of persisting in writing, his thinking became more profound, more flexible, and broader. Later, when he shifted to becoming a knowledge talk show host, it was his exceptional ability to think that shone brightly.

35. 面试经验少等因素，都使得我们求职更加困难，平均工资也越来越低。所以作为大学生我们要不断提高自身的综合素质，才能提高自己的竞争能力，在将来和创业竞争中找到属于自己的一席之地。

35. Due to factors such as limited interview experience, it makes our job hunting more difficult, and the average salary is also getting lower. Therefore, as college students, we need to continuously improve our overall quality to enhance our competitiveness, and find our own niche in the future job market and entrepreneurship competition.

36. 每天运动半小时 (给我动起来)

36. Exercise for half an hour every day (get moving!)

37. 修行，就是让自己变得更好。

37. Cultivation is about making oneself better.

38. 除了擦护肤品，不要用手摸脸抠痘4、洗澡后坚持擦身体乳 (皮肤会变好5、头发护理，涂护发精油做发膜6、坚持用眼霜，预防黑眼圈细纹等提升自己内外气质：

38. Besides applying skincare products, don't touch or pick at your face with your hands to pop pimples. 4. After taking a bath, make it a habit to apply body milk (your skin will improve). 5. Hair care: Apply hair oil and use a hair mask. 6. Continue to use eye cream to prevent dark circles and fine lines, and enhance your inner and outer temperament.

39. 坚持写作，大脑的潜能就能不断被挖掘，思维就会越来越高级，人就会变得越来越优秀。

39. By persistently engaging in writing, the potential of the brain can be continuously tapped into, the thinking will become increasingly sophisticated, and individuals will become increasingly outstanding.

40. 读书变气质，写作变思维，运动变体魄。坚持做这三件事，不断精进自己，完善自己，才是一个人最好的修行。

40. Reading transforms one's temperament, writing transforms one's thinking, and exercise transforms one's physique. To persistently do these three things, to constantly improve and refine oneself, is the best form of cultivation for a person.

41. 女孩子的气质是要从小慢慢培养的，家庭的教育有很大的影响，我大概总结了一些，希望对你有帮助。

41. The temperament of a girl should be cultivated slowly from a young age, and family education has a significant influence. I've roughly summarized some points, hoping they will be helpful to you.

42. 坚持阅读，每天阅读30分钟2、坚持记账很重要，妮可已经坚持好几年啦，你们也加油3、利用碎片时间看辩论赛 3场/周狠狠提升自己的表达能力4、每周观看2部纪录片/2部高分**不断扩展自己的眼界5、勤练字，提升字体给自己加分6、学习理财让钱生钱，希望能达到自己制定存钱小目标7、精进学习ps 职场必备的技能还有ppt之类8、提升厨艺，每周学做2道新菜品，有空做给家人尝尝9、学会剪辑 现在视频号吃香时代，多少得浅学一下10、多和优秀的人接触，互相学习，共同进步11、学好英语 提升口语表达能力，多背单词积累词汇量，让英语交流融入生活运用12、不断提升自己的格局与情商<备忘录

42. Keep up with reading, spend 30 minutes reading every day. 2. It's very important to keep a record of expenses, Nicole has been doing it for several years now, keep up the good work, everyone. 3. Make use of碎片 time to watch debate competitions, 3 sessions per week to significantly improve your ability to express yourself. 4. Watch 2 documentaries/2 high-scored films per week to continuously broaden your horizons. 5. Practice writing to improve your handwriting, which can add points to your score. 6. Learn about financial management to make money work for you, hoping to achieve the small savings goals you set. 7. Refine your skills in Photoshop, which is a must-have skill in the workplace, along with skills like PowerPoint. 8. Improve your culinary skills, learn to make 2 new dishes per week, and if possible, make them for your family to try. 9. Learn video editing as the era of short video is popular, you should at least have a basic understanding. 10. Spend more time with outstanding people, learn from each other, and make progress together. 11. Learn English well to improve your spoken expression, memorize more words to expand your vocabulary, and integrate English communication into daily life. 12. Continuously improve your character and emotional intelligence.

43. 唯读书最能改变气质。坚持读书，你会在书卷气的滋养下，变得优雅而高贵。

43. Only reading can best change one's temperament. By persistently reading, you will become elegant and noble, nurtured by the spirit of books.

44. 作家三毛从小性格内向，敏感脆弱。因为跟同学们的关系不太好，她经常旷课到荒野去看书。

44. The writer Sanmao was introverted and sensitive from a young age. Due to poor relationships with her classmates, she often skipped school to read books in the wilderness.

45. 一位名人说：写作是记录思想的唯一方式。如果你不把它们写下来，它们就会从你的脑海里溜走。

45. A celebrity once said: "Writing is the only way to record thoughts. If you don't write them down, they will slip away from your mind."

46. 三，不要去骂她傻笨，要培养她乐观开朗的心态。女孩子的心是很细腻和敏感的，家长不要动不动就骂她，我见过很多女孩，都会对小时候家长的打骂印象非常深刻。

46. Three, do not scold her for being dumb and cultivate her optimistic and cheerful attitude. Girls have delicate and sensitive hearts, and parents should not scold them at the slightest opportunity. I have seen many girls who have a very deep impression of their parents' beating and scolding from their childhood.

47. 一个擅长写作的人，一定是善于解决问题的人。因为写作的本质，就是一种关于”如何解决问题“的思维。

47. A person who is good at writing is definitely adept at solving problems. Because the essence of writing is a form of thinking about "how to solve problems."

48. 戒糖（糖分摄入过多皮肤会变差4、坚持吃早餐（早起的话一定要吃）

48. Quit sugar (excessive sugar intake can lead to poor skin condition) 4. Stick to eating breakfast (be sure to have breakfast if you wake up early)

49. 二，从小教会她交朋友，拥有自己的闺蜜和朋友。女孩是一个奇怪的物种，她们天生不喜欢自己一个人，她们要有自己的闺蜜，两个人连上厕所都会手牵手一起，她们会聊很多小秘密，连家里人送来的饭菜，都会一起吃，就跟双胞胎一样的。所以，家长要从小教会她交朋友。

49. Second, teach her from a young age to make friends and have her own best friends and companions. Girls are a strange species; they naturally dislike being alone. They need their own best friends, and they would hold hands even when going to the bathroom together. They share many little secrets and even eat the food brought by their families together, just like twins. Therefore, parents should teach her how to make friends from a young age.