——探寻健康长寿的智慧之门

——Seeking the wisdom gate to health and longevity

1. 猕猴桃果实中还含有人体必需的多种氨基酸及抗癌物质，具有保护心脏、增强体质的功能。果实中的有机碱能中和人体内多余的有机酸，能平衡酸碱度，减轻疲劳和恢复体力。

1. Kiwifruit also contains a variety of essential amino acids and anti-cancer substances, which have the functions of protecting the heart and enhancing physical fitness. The organic bases in the fruit can neutralize excess organic acids in the human body, balance the acid-base level, alleviate fatigue, and restore physical strength.

2. 前些年因癌症去世的复旦女博士于娟曾这样剖析过自己的患癌原因，其中有一条就是不好的饮食习惯：瞎吃乱吃，暴饮暴食、嗜荤如命。

2. The female Ph.D. from Fudan University, Yu Juan, who passed away from cancer in recent years, once analyzed her reasons for getting cancer, one of which was poor dietary habits: eating haphazardly, overeating, and having a passion for meat.

3. 熟西瓜同样含有大量功能强大的抗氧化物谷胱甘肽，具有保湿和提神的作用。由于其有助于加强免疫系统的功能，所以可以抗感染。谷胱甘肽位于靠近瓜皮的红壤处。

3. Ripe watermelons also contain a large amount of powerful antioxidant glutathione, which has the functions of moisturizing and energizing. As it helps to enhance the function of the immune system, it can resist infections. Glutathione is located in the red soil near the rind of the melon.

4. 一直以来芦荟就是我们日常生活中必不可少的美容养颜佳品，很多女性经常会将芦荟制作成面膜进行敷脸，长此以往可以让皮肤更加的细腻、光滑有弹性。但很多人不知道的是，芦荟不仅仅只具有美容的作用，在平时生活中适当的多吃还可以起到很好的增强免疫力作用。而且芦荟具有极强的生命力，对人体而言具有很好的清热排毒、缓泻、消炎抗菌作用。

4. Aloe vera has always been an indispensable beauty and skincare product in our daily lives. Many women often make aloe vera masks to apply to their faces, which, over time, can make the skin smoother, more delicate, and elastic. However, many people are not aware that aloe vera not only serves beauty purposes but also, when consumed moderately in daily life, can effectively enhance immunity. Moreover, aloe vera possesses a strong vitality and is beneficial to the human body, with excellent清热解毒, laxative, and antibacterial effects.

5. 现在有一些人，认为美食是最好的治愈，大吃特吃，无所不吃，最后一身病痛，苦不堪言。

5. Now there are some people who believe that gourmet food is the best cure, indulging in excessive eating and trying everything they can lay their hands on. In the end, they are burdened with illnesses and suffer greatly.

6. 珍惜健康，过有节制的生活。不要超负荷，长时间劳动，也不过放纵欲望，肆无忌惮，一心求爽。

6. Treasure your health and lead a life of moderation. Avoid overexertion and long hours of labor, nor indulge in desires recklessly, seeking instant gratification without restraint.

7. 不管你现在过得富足，贫穷，还是普通寻常，健康才是你最可靠的财富，也是你最基础，最核心，最关键的价值。

7. Regardless of whether you are living in wealth, poverty, or an ordinary life, health is the most reliable wealth you have, and it is also the most fundamental, core, and crucial value.

8. 人体的免疫力下降后各种病症就有可能接踵而至，因此专家提醒必须要多吃些增强免疫力的食物，这类食物可有效抵御各种病症。下面介绍增强免疫力的食物。

8. After the human body's immune system weakens, various diseases may follow one after another. Therefore, experts remind that it is necessary to eat more foods that enhance the immune system, as these foods can effectively resist various diseases. Below is an introduction to foods that can boost the immune system.

9. “熬夜，已成为现代生活中的一种经常现象，认为熬夜后昼补就行了，这些认知是不正确的。”

9. "Staying up late has become a common phenomenon in modern life. The idea that one can compensate for staying up late during the day is incorrect."

10. 长期熬夜的人，皮肤受损会非常严重，皮肤休息最好的时间就是晚上，晚睡会增加皮肤的负担，引起一系列皮肤问题，比如肤色暗淡、起痘。

10. People who stay up late for long periods of time will suffer severe skin damage. The best time for the skin to rest is at night. Staying up late can increase the burden on the skin, leading to a series of skin problems, such as dull complexion and acne.

11. “不生气就不生病。”

11. "No anger, no illness."

12. 失去了健康，一生注定悲凉。

12. Losing health, one's life is doomed to be melancholic.

13. 海带含有丰富的粘多糖（多达32%）、蛋白质、脯氨酸、维生素C、胡萝卜素、核黄素以及碘、钾、钙等元素。从而使之具有了极高的营养价值。海带中还带有硫酸酯，能够保护人体免疫系统的细胞不受艾滋病等病毒的侵害。

13. Seaweed is rich in mucopolysaccharides (up to 32%), proteins, proline, vitamin C, carotene, riboflavin, as well as elements such as iodine, potassium, and calcium, thus making it highly nutritious. Seaweed also contains sulfate, which can protect the cells of the human immune system from damage by viruses such as AIDS.

14. 正所谓，病由心起，魔由心生。

14. As the saying goes, diseases arise from the heart, and demons come from the mind.

15. 卷心菜是富含谷胱甘肽（具有免疫增强功能）的另一植物。在当令时，卷心菜在冬季也很容易获得，而且不贵。把各种各样的卷心菜（白的，紫的，）加到汤里，慢慢炖，可以让抗氧化物释放入汤中，从而增加食物的营养价值。

15. Cabbage is another plant rich in glutathione (which has immune-enhancing properties). In season, cabbage is also easily available during winter and is not expensive. Adding various types of cabbage (white, purple) to the soup and slowly simmering it allows the antioxidants to be released into the soup, thereby increasing the nutritional value of the food.

16. 北京中医药大学教授郝万山说：

16. Professor Hao Wanshan from Beijing University of Chinese Medicine said:

17. “我是个从来不会在餐桌上拒绝尝鲜的人，基于很多客观原因，我吃过很多不该吃的东西。”

17. "I am never one to refuse trying new things at the dining table. Due to many objective reasons, I have eaten many things I shouldn't have."

18. 健康的身体是灵魂的客厅，病弱的身体是灵魂的炼狱。

18. A healthy body is the parlor of the soul, while a weak and sickly body is the purgatory of the soul.

19. 所以尽量不要熬夜，如果是被动熬夜，可以找一些方法提高睡眠质量，如睡觉时保持环境昏暗且温度适宜等。

19. So try to avoid staying up late as much as possible. If you do stay up late passively, you can find some methods to improve the quality of sleep, such as keeping the environment dim and maintaining a suitable temperature while sleeping.

20. 美国亚特兰大疾病控制中心研究发现，90%的疾病都和消极情绪有关。

20. A study by the U.S. Centers for Disease Control and Prevention in Atlanta found that 90% of diseases are related to negative emotions.

21. 科学家发现柠檬挥发油能够杀灭某些病毒和细菌，这大概就是为什么热柠檬饮料可以治疗感冒和流感的原因。此外它还有发汗作用，所以可以用来退烧。

21. Scientists have discovered that lemon volatile oil can kill certain viruses and bacteria, which is probably why hot lemon drinks can treat colds and influenza. Moreover, it has a diaphoretic effect, so it can be used to reduce fever.

22. 一把杏仁可以增进你的免疫系统的抗压能力。

23. 樱桃味甘酸，其性温，解毒是其基本功能。如果咽喉肿痛，可取60克鲜樱挑，于早、晚各嚼食一次，数日可愈；患缺铁性贫血者，多吃鲜樱挑，可促进血红蛋白的升高，其补血益气作用机理就在于此。

22. A handful of almonds can enhance the stress resistance of your immune system. 23. Cherries are sweet and sour in taste, with a warm nature, and detoxification is its basic function. If you have a sore throat, you can take 60 grams of fresh cherries and chew them once in the morning and once in the evening. After a few days, it can be cured; for those with iron-deficiency anemia, eating more fresh cherries can promote the increase of hemoglobin, and the mechanism of its补血益气 (blood-nourishing and Qi-tonifying) effect lies in this.

24. 余生往后，不生气，不熬夜，不乱吃，不透支，用自律塑造健康，以节制善待生命，用持戒修炼自己。

24. In the remaining years, do not get angry, do not stay up late, do not eat recklessly, do not overindulge, and use self-discipline to cultivate health. Treat life with moderation and use self-restraint to cultivate oneself.

25. 健康强大的时候，吃嘛嘛香，做嘛嘛好，万事可期。生病的时候，吃喝无心，玩乐无意，生无可恋。

25. When healthy and strong, eating is delicious and everything is good, and all things are within reach. When sick, eating and drinking are without heart, playing is without intention, and there is no love for life.

26. 叔本华说：健康的乞丐比生病的国王更快乐，很成功。

26. Schopenhauer said: A healthy beggar is happier and more successful than a sick king.

27. 与其躺在病床上锦衣玉食，不如健健康康自由潇洒。

27. It's better to be healthy and free than to lie on a sickbed in luxury.

28. 更重要的是，熬夜会透支你身体的能量。你的机体和五脏六腑得不到及时休息，耗能太多，就会不断走向衰弱。就像手机得不到充电，就会停机一样，身体得不到及时的睡眠休整，就会出现猝死，早衰等严重问题。

28. More importantly, staying up late will deplete your body's energy. If your body and internal organs do not receive timely rest and consume too much energy, they will continuously decline. Just like a mobile phone that does not get charged will eventually shut down, if your body does not receive timely sleep and rest, it may lead to serious problems such as sudden death and premature aging.

29. 茄子除维生素A、维生素C含量较低外，其他维生素、脂肪、磷、铁、多糖几乎和西红柿接近。蛋白质和钙的含量比西红柿高处3倍之多。茄子中的维生素E能增强细胞膜的抗氧化作用，抵抗有害自由基对细胞的破坏，防止动脉硬化及高血压的产生，促进性腺和胃液的分泌，调节中枢神经机能。

29. Eggplants, except for a lower content of vitamin A and vitamin C, almost have the same amount of other vitamins, fats, phosphorus, iron, and polysaccharides as tomatoes. The protein and calcium content in eggplants is more than three times higher than that in tomatoes. Vitamin E in eggplants can enhance the antioxidant effect of cell membranes, resist the damage of harmful free radicals to cells, prevent the occurrence of arteriosclerosis and hypertension, promote the secretion of sexual glands and gastric juices, and regulate the central nervous system function.

30. 有的人，为了讨领导喜欢，拼命工作，结果身体早衰。有的人，持及时行乐的享乐主义观点，疯狂纵欲，不知收敛，结果年纪轻轻而百病纠缠。

30. Some people work tirelessly to please their leaders, only to find themselves prematurely aging. Others hold the hedonistic view of enjoying life to the fullest, indulging in their desires without restraint, and as a result, are plagued by various illnesses at a young age.

31. 或者，经常吃垃圾食品，涮火锅，点外卖，无肉不欢，暴饮暴食，加重了肠胃的运行负担，减退了消化功能。

31. Alternatively, frequently consuming fast food, hotpot, ordering takeout, loving meat, overeating, and indulging in excessive drinking and eating have increased the workload on the digestive system and weakened the digestive function.

32. 葡萄柚富含维生素C。然而，目前科学证明人可以从食物中获得足够的维生素C以治疗感冒和流感，而不需要再补充。但是葡萄柚还含有大量的类黄酮，一种有助于增加免疫系统活力的自然化学物质。不喜欢葡萄柚的味道？试试橙子或橘子吧。

32. Grapefruits are rich in vitamin C. However, current scientific evidence shows that people can obtain enough vitamin C from food to treat colds and influenza without the need for additional supplements. But grapefruits also contain a large amount of flavonoids, a natural chemical substance that helps boost the vitality of the immune system. Don't like the taste of grapefruits? Try oranges or tangerines instead.

33. 苦瓜可促进人体免疫系统抵抗癌细胞，经常食用，能够增强人体免疫功能。夏日出汗较多，胃口缺乏，食欲不振，而苦瓜的苦味能刺激味觉，增进食欲，帮助消化，从而起到开胃消食的作用，自然对病人的康复有益。

33. bitter melon can promote the human immune system to resist cancer cells, and regular consumption can enhance the body's immune function. In summer, when there is more sweating and a lack of appetite, the bitter taste of bitter melon can stimulate the sense of taste, increase appetite, aid digestion, and thus act as an appetizer and aid in digestion, which is naturally beneficial to the recovery of patients.

34. 人世间除了生死，就没有大事。修炼好自己的心态和情绪，不攀比，不计较，不纠缠，不在乎，那么什么事情也奈何不了你。

34. In the world of human beings, apart from life and death, there are no major matters. Cultivate a good mindset and emotions, do not compare, do not complain, do not entangle, do not care, then nothing can harm you.

35. 比如，常见的食物吃腻了，就去吃罕见野生动物，如果子狸，飞天蝙蝠，穿山甲等，结果，弄得一身传染病。

35. For example, when people get tired of common foods, they might turn to eating rare wild animals such as果子狸 (leopard cat), flying foxes, pangolins, and so on. As a result, they end up carrying contagious diseases.

36. 人生在世，草木一秋。

36. In life, as the seasons change, so do the trees and grass.

37. 不透支，才能不伤身，不害命。

37. Not to overindulge is the key to neither harming the body nor taking a life.

38. 专家指出，大蒜具有强心、促进血循坏和延年益寿的功效。除了其讨厌的气味外，其实际价值比黄金还高。

38. Experts point out that garlic has the effects of strengthening the heart, promoting blood circulation, and prolonging life. Aside from its unpleasant odor, its actual value is even higher than gold.

39. 胡萝卜主要用来治疗皮肤病、哮喘、浮肿、神经过敏等一些疾病。同时，孩子多吃胡萝卜还有明目的作用。

39. Carrots are mainly used to treat diseases such as skin diseases, asthma, edema, and neurasthenia. At the same time, eating more carrots can also help improve eyesight in children.

40. 芦笋原汁尚可促进外周血T淋巴细胞转化增殖，是机体免疫功能的生物调节剂。试验检测显示，芦笋确实有抗癌和提高机体免疫的作用。

40. Asparagus juice can also promote the transformation and proliferation of peripheral blood T lymphocytes, serving as a biological regulator of the body's immune function. Experimental tests have shown that asparagus indeed has the effects of anti-cancer and enhancing the body's immune system.

41. 上海市中医医院主任医师许良说：

41. Dr. Xu Liang, Chief Physician at Shanghai Hospital of Traditional Chinese Medicine, said:

42. 当你感到疲劳了，就要及时修整，补充能量。因为疲劳是身体给你的警报，你不重视，病毒、细菌、真菌、邪气，就会交相进攻，让你遭受更严重的后果。

42. When you feel tired, you should take a timely rest and replenish your energy. Because fatigue is a warning from your body, if you don't pay attention to it, viruses, bacteria, fungi, and evil forces will attack simultaneously, leading to even more severe consequences for you.

43. 任何事情都不可怕，可怕的是你自己看待事情的态度。不断提醒自己，没有任何人和事值得你生气。

43. There's nothing to be afraid of; what's可怕的 is your own attitude towards things. Keep reminding yourself that there is no person or thing that is worth getting angry about.

44. 神马都是浮云，唯有健康才是无价之宝。

44. Everything is just smoke and mirrors, but health is truly the most precious treasure.

45. 郝万山教授说：“你看好多人，到处都抱怨，看啥都不顺眼。抱怨，就是一种负向情绪。只要我们把控好情绪这个关，我们就可以不得大病、少得病、晚得病。”

45. Professor Hao Wanshan said, "You see, so many people are complaining everywhere, and they can't find anything pleasing. Complaining is a negative emotion. As long as we control our emotions well, we can avoid serious diseases, get fewer diseases, and get diseases later."

46. 人体是有使用寿命的，会保养的人活得久，随意挥霍健康的人就活得短。

46. The human body has a limited lifespan; those who take good care of it live longer, while those who squander their health live shorter.

47. 她在博客中写道：

47. She wrote in her blog:

48. 管住自己的嘴，少食，慎食，只吃健康的东西，不吃有害的东西，严格自律，才能无病无灾，健康长久。

48. Keep your mouth shut, eat less, and eat carefully, only consume healthy food, avoid harmful substances, strictly regulate yourself, and only then can you live free from illness and misfortune, and maintain health for a long time.

49. 木耳的基本作用可以概括为增强免疫功能（滋补），降低血液黏度（活血），更重要的还能清除身体内的各种有毒垃圾（排毒）。近代药理研究发现，木耳所含有的多糖类物质有抗癌活性，是一种有效的免疫促进剂，能显著提高人体免疫功能。

49. The basic functions of black fungus can be summarized as enhancing the immune function (tonifying), reducing blood viscosity (circulating the blood), and more importantly, it can also remove various toxic wastes in the body (detoxification). Modern pharmacological research has found that the polysaccharide substances contained in black fungus have anti-cancer activity and are an effective immune enhancer, which can significantly improve the human immune function.

50. 还有，熬夜者喜欢吃夜宵，夜晚进食不仅使人难以入睡，还会导致白天食欲不振，这样营养不均衡的饮食习惯就会诱发肥胖，由此疾病丛生。

50. Furthermore, people who stay up late often enjoy late-night snacks. Nighttime eating not only makes it difficult to fall asleep but also leads to a lack of appetite during the day. Such an imbalanced dietary habit can trigger obesity, leading to a variety of diseases.

51. 不管是工作还是生活，都要适可而止。不要消耗自己的身体，身体被掏空了，疾病就不会放过你。

51. Whether it's work or life, know when to stop. Don't exhaust your body, as once it is depleted, diseases will not spare you.

52. 解放军总医院门诊主任彭国球说：从疲劳到患病只要五步：轻度疲劳→身体沉甸甸→筋疲力尽→身体有恙→大病缠身。

52. Peng Guoqiu, the chief of the outpatient department of the People's Liberation Army General Hospital, said: It takes only five steps from fatigue to illness: mild fatigue → heavy and tired body → exhausted → feeling unwell → plagued by serious illness.

53. 不生病最好的方式，是做好以下几点。

53. The best way to avoid getting sick is to do the following points well.

54. 拥有了健康，一切皆有可能。

54. With health, all things are possible.

55. 木瓜果肉滑、味甜，除鲜食口味清甜外，还可炖食，冰糖炖木瓜可清心润肺。它还有抗菌消炎、舒筋活络、软化血管、抗衰养颜和祛风止痛消肿作用。俗话说：“杏一益，梨二益，木瓜有百益。”其增强免疫功能的作用是显而易见的。

得好。 55. The flesh of papaya is smooth and sweet, and in addition to its fresh, sweet taste, it can also be cooked. Boiled papaya with rock sugar can clear the mind and nourish the lungs. It also has antibacterial and anti-inflammatory properties, relieves muscle tension and improves joint flexibility, softens blood vessels, delays aging and beautifies the skin, and relieves pain and swelling from the wind. As the saying goes, "Peaches have one benefit, pears have two benefits, and papayas have a hundred benefits." Its role in enhancing the immune function is self-evident.

56. 我们要努力经营好自己的健康，永远朝气蓬勃，精神焕发，生龙活虎，神采奕奕，不要让病魔折磨自己。

56. We should strive to maintain our health, always be full of vitality, spirited, lively, and radiant, and never let the evil of illness折磨 ourselves.