揭开不生病的秘密：内心强大，健康无忧

Unveiling the secret to not getting sick: a strong inner self, worry-free health.

1. 谁人背后无人说，哪个人前不说人。不要怕别人说你，不要管别人怎么看你，怎么看是他的事，怎么活是你自己的事。

1. No one is without criticism behind another's back, and everyone speaks ill of others before their faces. Don't be afraid of what others say about you, and don't worry about how others perceive you. How they view you is their business, but how you live your life is your own.

2. 世上本无事，庸人自扰之。一个人如果总是胡思乱想，担心这害怕那，就会陷入精神内耗之中无法自拔。精神紧张，疾病也就会随之而来。

2. There is nothing wrong in the world, but the unenlightened worry themselves. If a person always indulges in idle thoughts, worrying about this and fearing that, they will sink into spiritual consumption and be unable to pull themselves out. With mental tension, diseases will also follow suit.

3. 包含了特定重疾的保障，如果你不幸患了特定重疾，你得到的赔付金额就是120%的保额。

3. It includes coverage for specific critical illnesses. If you不幸 suffer from a specific critical illness, the compensation you receive will be 120% of the insurance amount.

4. 人活一辈子，会遇到各种各样不幸的事情，我们要以心平气和的姿态去接纳和面对。遗憾和残缺本就是人生的常态，没有遗憾，就无所谓人生。

4. Throughout one's lifetime, people will encounter all sorts of misfortunes. We should embrace and face them with a calm and peaceful attitude. Regret and imperfection are the norm of life; without regret, there would be no concept of life.

5. 世界是自己的，与他人毫无关系。如果我们总是在乎别人的看法，介意自己的形象，那一辈子战战兢兢，紧张不安，必定身体不好。

5. The world is your own, having nothing to do with others. If we always care about what others think and mind our own image, we will live in constant fear and anxiety for our entire life, which is bound to harm our health.

6. 《黄帝内经》说：百病生于气。曾仕强教授解读为：所有疾病都是源于紧张。一个人不紧张，气息平静，气血通畅，就不会生病。

6. The Yellow Emperor's Internal Classic states: "All diseases originate from Qi." Professor Zeng Shizhong interprets it as: All diseases are rooted in tension. If a person is not tense, their Qi remains calm, and their Qi and blood flow smoothly, they will not fall ill.

7. 但是，保费是真的贵。成人版的单次赔付重疾险价格可以和市面上多次赔付的价格媲美。孩子版的连0岁的小孩子购买50万保额，每年都要交6400元。

7. However, the insurance premiums are indeed quite expensive. The single-payout critical illness insurance for adults can be as expensive as the market prices for multiple payouts. For the children's version, even for a child as young as 0 years old, purchasing a 500,000 yuan coverage requires paying 6,400 yuan annually.

8. 这款产品还是比较适合有足够预算的人购买。预算有限的朋友可以看看这篇文章：里面总结了一些性价比高的产品。

8. This product is still quite suitable for people with sufficient budget to purchase. Friends with limited budget can check out this article: it summarizes some high-value products.

9. 如果患有6种特定重疾，例如：脑癌、白血病、胰腺癌等，也可以得到120%的基本保额。

9. If diagnosed with six specific major illnesses, such as brain cancer, leukemia, pancreatic cancer, etc., the basic insurance amount can also be increased to 120%.

10. 弘一法师说:“人要学会放过自己，别整天胡思乱想，这该来的，依然会来，谁挡也挡不住，这不是你的，总会走，你留也留不住。众生皆苦，世人难渡，你又何必想那么多呢？路走得太多，疼的是脚，人想得太多，累的是心。”

10. Master Hongyi said, "People should learn to forgive themselves, don't keep thinking aimlessly all day long. What's meant to come will still come, no one can stop it. What doesn't belong to you will always leave, and you can't hold on to it either. All beings suffer, and it's hard for the world to be saved. Why do you need to think so much? Walking too much will hurt your feet, and thinking too much will burden your heart."

11. 走自己的路，让别人说去吧！

11. Walk your own path, let others talk!

12. 增加了青少年特定重疾：如果你在30前，不幸患了青少年特定疾病，同时该病还符合重疾病种，则你可以获得200%的保额赔付。

12. Added youth-specific critical illnesses: If you are diagnosed with a youth-specific critical illness before the age of 30, and the illness also meets the criteria for a critical illness, you will be entitled to a 200% benefit payment of the insurance amount.

13. 轻症赔付比例低：市面上很多重疾险轻症赔付比例平均在30%，该款赔付20%，略低一些。

13. Low Compensation Ratio for Mild Conditions: Many critical illness insurance policies on the market have an average compensation ratio for mild conditions of 30%, while this policy offers a slightly lower compensation of 20%.

14. 事来就应对，事后就放松，凡事顺其自然，随遇而安。放下执念，万事不扰，淡定从容。

14. When events come, face them; after they pass, relax. Let everything go with the flow and be content with what comes. Let go of attachments, let all things not disturb you, and be composed and relaxed.

15. 不要对过去的事情耿耿于怀，不要对未来的事情心怀忧虑，不要对当下的事情忐忑不安。所谓：既往不念，当下不杂，未来不迎。

15. Do not bear a grudge against the past, do not worry about the future, and do not be restless about the present. As it is said: do not dwell on the past, do not clutter the present, and do not chase the future.

16. 修炼自己的内心，让它强大到混蛋的地步，让任何人和事都伤害不到你，那么，疾病也不会找上你。

16. Cultivate your inner self, make it strong to the point of being insufferable, so that no one or thing can harm you, then, illness will also not seek you out.

17. 别人说你是牛，你不会真的变成牛。别人骂你鼠辈，你不会真的变成老鼠。只要你不在乎，失落和生气的就是别人。

17. Others may say you're a cow, but you won't actually become a cow. If someone curses you as a rat, you won't actually turn into a rat. As long as you don't care, it's the others who feel lost and angry.

18. 坦然接受一切，允许一切发生，相信一切都是最好的安排。

18. Embrace everything with openness, allow everything to happen, and believe that everything is the best arrangement.

19. 保哥说保险，专注保险测评！最新的重疾险测评分析对比已经出来了，大家可以点击查阅：十大保险公司“值得买”的热门重疾险盘点！

19. Baoguo talks about insurance, focusing on insurance reviews! The latest critical illness insurance review analysis comparison has been released, everyone can click to view:盘点十大保险公司“值得购买”的热门重疾险！

20. 冯唐说：“如果不想得癌，少得癌，特别是女生，像乳腺癌、卵巢癌、宫颈癌啊......就一定要放开，就是要混蛋一点，内心要强大到混蛋，你得癌的机会就会少一些！”

20. Feng Tang said, "If you don't want to get cancer, or get less cancer, especially for girls, like breast cancer, ovarian cancer, cervical cancer, and so on... you must let go, be a bit of a bastard, and be strong enough to be a bastard. The chances of you getting cancer will be less!"

21. 所有的疾病，主要都是因为心态。心态非常好的人，不管遇到什么样的人和事，总是乐呵呵的，顺其自然。而心态不好的人，哪怕锦衣玉食，生活顺利，也会愁眉不展，暗无天日。

21. All diseases are mainly due to attitude. People with a positive attitude always smile and take things as they come, regardless of the people or situations they encounter. However, those with a negative attitude, even if they are well-dressed and well-fed, and their lives are smooth, will still frown and live in a gloomy world.

22. 轻症保障的理赔金额远比市面上大多数产品低。该款赔付20%，实在是有些低，不太对得起这1万多的保费。

22. The compensation amount for light illness insurance is far lower than most products on the market. A payout rate of 20% is quite low, and it doesn't seem to justify the insurance premium of over 10,000 yuan.

23. “大病自我了断，小病自我诊断。生亦何欢，死亦何惧。待我羽翼丰满时，请允许我全身而退！祝我早亡，走得安详，切勿来生。人间再好，下辈子不来了。”

23. "When I'm struck by a major illness, I'll end it myself; for minor ailments, I'll diagnose them myself. What joy is there in life, and what fear in death? When I have grown strong wings, please allow me to withdraw in full! May I die early, pass away peacefully, and never come back in a future life. No matter how good the world may be, I won't come back in the next life."

24. 除了生死，一切都是擦伤！什么都要看得开，什么都能放得下，永远积极乐观，始终心向阳光，那么，你的身体几乎就不会病变。

24. Apart from life and death, everything is just a scratch! You should take everything lightly and let go of anything you can. Always be positive and optimistic, and keep your heart towards the sunlight. Then, your body is almost immune to diseases.

25. 只要内心强大，没有执念，无所畏惧，那么任何苦难、任何不幸、任何麻烦，都压不倒你。

25. As long as you have a strong inner resolve and are free from attachment, fearlessness will enable you to overcome any hardship, misfortune, or trouble.

26. 很多时候，你胡思乱想的事情，并不是事情的本来面貌，也未必会发生，而徒然让自己陷入痛苦不堪的境地。

26. Many times, the things you overthink are not the true nature of the matter, and they may not even happen, only to lead yourself into a state of extreme suffering.

27. 做一个内心强大的人，没脸没皮，没心没肺，不管命运怎么刁难你，无论别人怎么贬损你，都不要在乎，该怎么活就怎么活，该怎么潇洒就怎么潇洒！

27. Be a person of inner strength, shameless and unfeeling, regardless of how fate tortures you, or how others belittle you, don't care about it at all. Live as you wish and be carefree as you want!

28. 回到您的问题。健康无忧c款是带身故责任的，如果一直不生病，那就是要身故的时候得到赔付金，这个概念是赔付，不是领取哦。

28. Returning to your question. The Healthy Care C plan includes the death benefit. If you never get sick, the payout would be received upon your passing, which is a concept of compensation, not of withdrawal, please note.

29. 性价比不高：保障一般，价格偏贵。连市面上的一些多次理赔重疾险都没有这么贵的保费。

29. Poor cost-performance ratio: General protection, but expensive price. Even some multiple claim serious illness insurance products on the market do not have such high premiums.

30. 健康无忧C1款是新华人寿旗下的产品，有青少年版和成人版两个版本。由于篇幅限制，我们只对这两个版本进行简单的分析。更多的分析测评你可以点击原文查阅中国人寿好不好？有什么保险值得

31. 凡是满足在前十年确诊重疾或身故这一条件的都可以得到额外20%的基本保额。

30. The Healthy Care C1 is a product under New China Life Insurance Company, which has two versions: a youth version and an adult version. Due to space limitations, we will only provide a brief analysis of these two versions. For more detailed analysis and reviews, you can click on the original text to read "Is China Life Insurance good? What insurance policies are worth considering?" 31. Anyone who meets the condition of being diagnosed with a serious illness or passing away within the first ten years will receive an additional 20% of the basic insurance amount.

32. 可能会有大病小痛，可能会有飞来横祸，可能会突然面对死神，我们都要做好心理准备，不惊不惧，顺其自然。

32. There may be big and small illnesses, there may be unexpected disasters, and there may be a sudden confrontation with death. We must be mentally prepared, not惊恐，accept it naturally.

33. 即便要死了，那就随便死，活好当下的日子就够了。

33. Even if it's dying, just die at will; being able to live well in the present is enough.

34. 有一首禅诗写得好：春有百花秋有月，夏有凉风冬有雪。莫将闲事挂心头，便是人间好时节。

34. There is a Zen poem that is beautifully written: In spring there are blooming flowers, in autumn there is the moon, in summer there is cool breeze, and in winter there is snow. Do not let trivial matters weigh on your heart, for that is the best season in human life.