珍惜余生，自爱至上。

Cherish the remainder of your life, and self-love is paramount.

1. 徐霞客是明代的读书人，他刻苦攻读，才学满腹，但他不喜欢别人孜孜以求的功名利禄，而是想在天地山河之间，放纵自己的一生。

1. Xu Xiake was a scholar of the Ming Dynasty. He worked hard at his studies, brimming with talent, but he disliked the pursuit of fame and wealth that others obsessed over. Instead, he wanted to let his life be carefree and unbound within the mountains and rivers of the world.

2. 你控制不了别人的心，你能做的只有好好爱自己。

2. You cannot control others' hearts, all you can do is love yourself well.

3. 1079年，乌台诗案爆发，一代才子苏东坡被贬到黄州。那里瘴气弥漫，生活艰苦，交通阻塞。但苏东坡不以为意，他经常到黄州赤壁游玩，吟诗作赋，自得其乐。

3. In 1079, the Wutai Poetry Incident broke out, and the一代 genius Su Dongpo was demoted to Huangzhou. The place was filled with miasma, life was harsh, and transportation was blocked. However, Su Dongpo took it lightly, often visiting the Red Cliffs of Huangzhou for pleasure, composing poems and verses, finding joy in it himself.

4. 余生，愿你随心而行，不悲不怨，顺其自然，不被世事牵绊，不因烦恼所苦，活出自己的精彩和灿烂。

4. In the remainder of your life, may you follow your heart, not be sorrowful or resentful, go with the flow, not be burdened by worldly matters, and not suffer from troubles, living out your own brilliance and splendor.

5. 世界是自己的，和他人毫无关系。你只需要经营好自己的世界，按照自己喜欢的方式度过一生。大可不必拘泥于世俗的眼光，害怕他人的评论。

5. The world belongs to oneself, and has nothing to do with others. You only need to manage your own world and spend your life in the way you like. There's no need to be constrained by the眼光 of the masses or fear others' opinions.

6. 人生苦短，请让我们倾听内心的声音，用心用情地活着，自自在在过好一生。

6. Life is short, let us listen to the voice within us, live with heart and emotion, and enjoy a carefree and fulfilling life.

7. 知我者谓我心忧，不知我者谓我何求！余生请留一份快乐自己，你的归宿就是你自己，学会让生活归零，若无烦恼在心间便是人间好时节！

7. Those who know me say my heart is troubled, but those who don't know me ask what I am seeking! Please keep a piece of happiness for yourself in the remaining years. Your destination is yourself. Learn to reset your life, and if there are no worries in your heart, it is a good season in the world!

8. 每个人最终的归宿，都是自己。 好好爱自己，先自爱再去爱人，只有善待自己才会被世界温柔以待。

8. Everyone's ultimate destination is themselves. Love yourself first, and then love others. Only by treating yourself well can you be treated gently by the world.

9. 身体无病：人到中年，健康最贵，为了后半生的幸福，一定要好好保养身体。

9. Free from illness: As people enter middle age, health is the most valuable. In order to ensure happiness in the latter half of life, one must take good care of their body.

10. 学会爱自己，无处不是明镜菩提，只消拥一颗云水禅心。

10. Learn to love yourself, and wherever you go, there is a clear mirror of enlightenment, just as long as you cultivate a Zen heart of clouds and water.

11. 爱自己，温暖一生。

11. Love yourself, and stay warm throughout your life.

12. 亲爱的自己，往后余生，先自爱再去爱人，只有善待自己才会被世界温柔以待。

12. Dear self, for the rest of your life, first love yourself before loving others. Only by treating yourself kindly can you be treated gently by the world.

13. 人生很贵，人世很难，只有多爱自己的一点，才能抵抗痛苦，找到属于自己的光。

13. Life is precious, the world is tough, and only by loving ourselves a little more can we resist pain and find the light that belongs to us.

14. 朝廷权贵见到不很难过，就把他贬到更为荒凉的岭南。他到了那里，发现当地盛产荔枝，又大又甜，于是乐不可支，说：“日啖荔枝三百颗，不辞长作岭南人。”

14. The court nobles did not find it too difficult to be saddened by this, and so they demoted him to a more desolate region in the southernmost part of the empire, known as the Lingnan. Upon arriving there, he discovered that the local area was abundant in lychees, which were large and sweet. Overjoyed, he said, "If I eat three hundred lychees every day, I would not mind living as a Lingnan person forever."

15. 自己以为足够对别人好，就会拥有他对你的爱和真心，现在终于明白了，对自己好才是归宿。

15. Believing that being good to others is enough will gain their love and sincerity towards you. Now, I finally understand that taking care of oneself is the true destination.

16. 往后余生，先自爱再去爱人，只有善待自己才会被世界温柔以待。 和相处舒服的人在一起，轻松自在，一生无忧； 和懂你的人相伴，柴米油盐里，别有一番风景； 和宠你的人携手，有人问你粥可温，有人与你立黄昏。 余生，最好的礼物就是：留一份快乐给自己。

16. For the rest of my life, love myself first before loving others, for only by treating myself kindly will the world treat me gently. Spend time with those who make you comfortable, and you will be carefree and worry-free throughout your life; be with those who understand you, and there will be a different kind of scenery in the mundane life of cooking and washing; and hold hands with those who dote on you, for some will ask if your congee is warm, and some will stand with you in the twilight. For the rest of my life, the best gift is to keep a piece of happiness for myself.

17. 唐伯虎因为科场舞弊案，前途尽毁，穷困潦倒。他回到苏州老家，读书写诗，画画听戏，照样把小日子经营得活色生香。

17. Tang Bohu's prospects were destroyed due to the case of fraud in the imperial examinations, and he fell into poverty. He returned to his hometown in Suzhou, where he engaged in reading, writing poetry, painting, and watching performances, just as he did before, living his small life in a colorful and vibrant manner.

18. 余生致自己：健康快乐平安！过着平凡的日子，做着自己喜欢的事！

18. To myself for the rest of my life: Health, happiness, and safety! Living an ordinary life, doing what I like!

19. 别人争名夺利，光宗耀祖， 他不在乎。别人冷嘲热讽，说他一事无成，他不在乎。别人锦衣玉食，自以为是，他也不在乎。

19. While others strive for fame and fortune, to bring glory to their families, he doesn't care. While others mock and讽刺 him, saying he has achieved nothing, he doesn't care. While others live in luxury and think highly of themselves, he doesn't care either.

20. 最好的活法，是放下所有执念，以顺其自然的态度，过随遇而安的生活。

20. The best way to live is to let go of all attachments, adopt a natural attitude, and live a life that is content with whatever comes one's way.

21. 真正欣赏你的人，永远爱你骄傲的姿态，而不是你故作谦卑、努力讨喜的样子。

21. The people who truly appreciate you will always love your proud demeanor, not the act of humility and the effort to please.

22. 好好爱自己，让自己每天开心就是对自己最大的祝福。

22. Take good care of yourself, and let yourself be happy every day — that is the greatest blessing to yourself.

23. 余生照顾好自己，想哭就哭，想笑就开怀大笑，活出一生的精彩，别望了对自己好点哟。

23. Take care of yourself for the rest of your life, cry when you feel like it, laugh heartily when you want to, live a life full of wonder, and please treat yourself well.

24. 人生哪能多如意，万事只求半称心。

24. In life, how can everything go as one wishes? All we can hope for is for things to be half-satisfactory.

25. 好好爱自己，多读书常学习，不断提升自己，不负此生，不忘来时路。做最好的自己，留一份快乐给自己。

25. Love yourself well, read more and keep learning, continuously improve yourself, do not waste this life, and never forget the path you came from. Be the best version of yourself, and leave a bit of happiness for yourself.

26. 心态决定状态，状态决定人生。

26. Attitude determines state, and state determines life.

27. 后半生致自己，健康快乐的活着，笑对人生每一天。

27. Devote the latter half of my life to myself, living healthily and happily, and facing each day of life with a smile.

28. 往后余生，先自爱再去爱人，只有善待自己才会被世界温柔以待。和相处舒服的人在一起，轻松自在，一生无忧； 和懂你的人相伴，柴米油盐里，别有一番风景； 和宠你的人携手，有人问你粥可温，有人与你立黄昏。

28. For the rest of your life, first love yourself before loving others. Only by treating yourself kindly will the world treat you gently. Be with people you get along with comfortably, and you will feel relaxed and carefree, worry-free for a lifetime; be accompanied by someone who understands you, where there is a unique scenery in the mundane life of cooking and washing; and hold hands with someone who dotes on you, where someone asks if your congee is warm and someone stands with you at dusk.

29. 知我者谓我心忧，不知我者谓我何求。生气，是用别人的错误惩罚自己；懊恼，是为不值得的事浪费时间。

29. Those who know me say my heart is troubled, but those who do not know me ask what I am seeking. Getting angry is using others' mistakes to punish yourself; feeling regret is wasting time on things that are not worth it.

30. 有人说：“生命中之拥有，五味杂陈，千姿百态，明与暗，聚与散，恩与怨，皆应顺其自然。没有过不去的坎，没啥必要郁闷而纠结。理应坦然，且须淡然！”

30. Some say, "In life, what one possesses is a blend of flavors, diverse in forms, alternating between light and darkness, gathering and dispersing, grace and resentment. All should be accepted as they are. There is no obstacle that cannot be overcome, and there is no need to be depressed or entangled. One should be calm and also indifferent!"

31. 万般放下，一切自在。

31. Let go of all, and you will find ease in everything.

32. 和宠你的人携手，有人问你粥可温，有人与你立黄昏。

32. Walk hand in hand with the one who cherishes you, for some ask if the congee is warm, while others stand with you at dusk.

33. 生命来来往往，来日并不方长，感恩遇见，珍惜拥有。

33. Life comes and goes, and there is no long time to live. Be grateful for the encounters and cherish what you have.

34. 善待自己，善待生活，才能过好这一生。好好爱自己，不再犹豫不决，不再将就，不再委屈，不再以他为首是瞻，活出自己！

34. Treat yourself well and treat life well, only then can you live a good life. Love yourself wholeheartedly, no longer hesitate, no longer compromise, no longer endure injustice, no longer put others first, and live out your true self!

35. 人生确是应该善待自己，宽容他人，不去计较点点滴滴，永留一份快乐，多读书多品味多旅游，改变自己，精彩生活！

35. Life indeed should be treated kindly, showing tolerance to others, not minding the minutiae, always retaining a bit of happiness, reading more, appreciating more, traveling more, changing oneself, and living a wonderful life!

36. 你以什么样的心态看世界，你就会拥有什么样的世界。如果你总是积极乐观，豁达通透，那么很少有事情可以伤害到你。

36. The world you have is a reflection of the mindset you hold towards it. If you are always positive, optimistic, and open-minded, then very few things can harm you.

37. 和相处舒服的人在一起，轻松自在，一生无忧；

37. Being with people who are comfortable to be around is easy and carefree, free from worries throughout one's life.

38. 兜里有钱：经常存钱，有安全感，才有底气面对命运的无常。

38. Money in the pocket: By frequently saving money, one feels secure and has the confidence to face the unpredictability of fate.

39. 和一个三观不同的人生活在一起，时间长了会导致两个人相互都没有语言交流，这种人生真的太累。

39. Living with someone whose worldviews differ from yours for a long time can lead to a situation where neither of you can communicate effectively, which really makes life too exhausting.

40. 平凡的日子也很美。路过的是风景，留下的是人生，好好爱自己，才是正确选择。

40. Even ordinary days are beautiful. What passes by is scenery, what remains is life. To love oneself well is the correct choice.

41. 做更好的自己！不负此生，不忘来时路；每天都留着一份快乐给自己，才是自己每天送给自己最好的礼物，学会拒绝，学会感恩，学会珍惜，愿最好的自己，永远年轻，更好地行走于人世间。

41. Be the better version of yourself! Do not waste this life, and never forget the path you came from. Each day, keep a piece of happiness for yourself, which is the best gift you give to yourself every day. Learn to say no, learn to be grateful, learn to cherish. May the best version of yourself always be young and walk through life better.

42. 不念过往，不负当下，不畏将来，不忘初心。 路过的都是风景，留下的才是人生。不念过往，专注当下。

42. Not to dwell on the past, not to neglect the present, not to fear the future, and never to forget the original intention. What passes by are all landscapes, while what remains is life. Not to dwell on the past, but to focus on the present.

43. 人生于世，我们的压力很大，负累很多，没有谁的生活是容易的。我们更应该多爱自己一点，学会心疼自己和善待自己。

43. In this world, we all face great pressure and heavy burdens, and no one's life is easy. We should love ourselves more and learn to cherish and treat ourselves kindly.

44. 世界是一面镜子，你对它皱眉，它就还你一副忧愁的面容；你对着它笑，它也笑着看你。

44. The world is a mirror; if you frown at it, it will return a face of sorrow; if you smile at it, it will also smile back at you.

45. 到了一定年龄就会明白：你的气质里，藏着你走过的路，读过的书，爱过的人。

45. At a certain age, you will realize: Your temperament hides the paths you have walked, the books you have read, and the people you have loved.

46. 他只想做自己，竹杖芒鞋，舟车颠簸，“朝碧海而暮苍梧”，用自己的双脚踏遍祖国的山山水水。

46. He only wants to be himself, with a bamboo staff and straw sandals, bumping along in boats and carriages, "facing the azure sea in the morning and the misty Cangwu Mountains in the evening," using his own feet to tread on every corner of his motherland's mountains and rivers.

47. 亲爱的自己，往后余生，先自爱再去爱人，只有善待自己才会被世界温柔以待。 余生，一如既往地努力去做一个善良温暖的人，因为人世间，最好的风水是有一颗善心。

47. Darling self, in the remaining years of your life, love yourself first before loving others. Only by being kind to yourself will the world treat you with gentleness. In the remaining years, continue to strive to be a kind and warm person, because in the world, the best good fortune is to have a kind heart.

48. 保持微笑，凡事看淡，不念过往，不负此生，快乐自己，善待自己，温柔待人。

48. Keep a smile on your face, take everything lightly, don't dwell on the past, don't waste this life, be happy for yourself, be kind to yourself, and be gentle to others.

49. 身体无病，心里无事，兜里有钱，身边有伴。”尤为重要，缺了那一条都开心快乐不了。

49. "Being physically healthy, mentally at peace, having money in one's pocket, and having someone by one's side" is particularly important; without any of these, one cannot truly be happy and joyful.

50. 卖画换钱，悠然自得，不问世事沧桑，不管起落沉浮。安定从容地过好当下，比什么都好。

50. Making money by selling paintings, living a leisurely life, indifferent to the vicissitudes of the world, regardless of ups and downs. Living peacefully and calmly in the present is better than anything else.

51. 往后余生，先自爱再去爱人，只有善待自己才会被世界温柔以待。人生短暂，别忘了好好爱自己。

51. In the rest of your life, love yourself first before loving others, and only by treating yourself kindly will the world treat you gently. Life is short, don't forget to love yourself well.

52. 亲爱的自己，无论在任何场合，都要控制好情绪。

52. Dear self, no matter in any situation, always control your emotions.

53. 和懂你的人相伴，柴米油盐里，别有一番风景；

53. Accompanied by someone who understands you, the daily life of cooking, rice, oil, and salt becomes a unique scenery.

54. 不知不觉2020年已经大半过去了，一转眼又要过年了，意味着我们每个人又老了一岁！余生要好好爱自己不将就、不解释、不舒适的圈子自行退出！

54. Unconsciously, half of 2020 has passed. In a blink of an eye, it's time for the New Year again, which means each of us has grown another year older! The rest of our lives should be spent loving ourselves, not settling for less, not explaining, and not staying in uncomfortable circles and simply stepping out of them!

55. 如果你总是抱怨，那你将会拥有抱怨的一生。如果你总是积极快乐，那你将拥有快乐的一生。

55. If you always complain, you will have a lifetime of complaints. If you always stay positive and happy, you will have a lifetime of happiness.

56. 心里无事：让心归零，减少负累，若无闲事挂心头，便是人间好时节。

56. Mind at peace: Let the heart return to zero, reduce burdens, and if there are no trivial matters weighing on the mind, it is a good season in the human world.

57. 我们或许无法改变命运，但可以改变对待命运的态度，心平气和地接受发生的一切。

57. Perhaps we cannot change fate, but we can change our attitude towards it, and calmly accept everything that happens.

58. 一生不过三万天，一天不过24小时，与其守着烦恼度日，不如保持一颗平常心。

58. Life consists of only thirty thousand days, and each day has but 24 hours. It's better to maintain a calm mind than to spend the days burdened by worries.

59. 该释然就释然，能看淡就看淡。你不为难自己，就没有任何人和事可以为难你。

59. Just let go when you should, and let things slide when you can. If you don't put yourself through hardship, no one or anything can make you suffer.

60. 快乐其实很简单，爱自己，爱家人，爱世间万物。

60. Happiness is actually very simple: love yourself, love your family, and love all things in the world.

61. 他写诗：“不炼金丹不坐禅，不为商贾不耕田。闲来写就青山卖，不使人间造孽钱。”

61. He wrote a poem: "Without refining the elixir of immortality or sitting in meditation, I am neither a merchant nor a farmer. In my leisure, I write poems about green mountains to sell, and do not use money that causes harm in the world."

62. 权贵见不得他好，于是把他发配到全国最偏远的儋州，这里少数民族聚居，民风彪悍，苏轼就在这里办学校，讲诗书，还和老百姓一起吃椰子，说鬼故事，活得很快乐。

62. The nobility couldn't stand his success, so they exiled him to the most remote Danzhou in the country, where ethnic minorities reside and the local customs are fierce. Su Shi set up a school here, taught poetry and classics, and even ate coconuts and told ghost stories with the common people, leading a very happy life.

63. 生活就是要简单点以及微笑着看世界，无论何时，都不要样了，好好爱自己，不平凡的2020年，不平凡的经历，不管未来如何，走好当下的每一天才是最可爱的！

63. Life should be simpler and view the world with a smile at all times. No matter what, don't change yourself. Love yourself well. It's an extraordinary year 2020 with extraordinary experiences. No matter what the future holds, making the most of each day in the present is the most adorable!

64. 2020已经过去大半，感谢自己从未放弃，既然选择了远方，便只顾风雨兼程。余生，最好的礼物就是：留一份快乐给自己。

64. Half of 2020 has passed. Thank myself for never giving up. Since I have chosen the distant path, I will only be determined to walk through the rain and wind. The rest of my life, the best gift is: to leave a bit of happiness for myself.

65. 每个人最终的归宿，都是自己。 亲爱的自己，往后余生，先自爱再去爱人，只有善待自己才会被世界温柔以待。

65. The ultimate destination for everyone is themselves. Darling, for the rest of your life, love yourself first before loving others, and only by treating yourself kindly will the world treat you with tenderness.