释放心灵，拥抱快乐——放下执着，迈向幸福

Release your soul, embrace happiness — let go of attachments, and move towards bliss.

1. 恒生资管集团 副总裁 何伏

1. Hang Seng Asset Management Group - Executive Vice President - He Fu

2. 幸福是所有人的梦想，但并不是所有的人都幸福。不幸福的也大有人在。

2. Happiness is the dream of all people, but not everyone is happy. There are also many who are not happy.

3. 我们不盲目伟大，我们只做伟大的一个分子，我们的社会就会伟大，我们的民族就会伟大，我们的国家就会伟大，让我们一起传递正能量。

3. We are not blind to greatness; we only become a part of the great, and with that, our society will be great, our nation will be great, and our country will be great. Let's spread positive energy together.

4. 11不管你的条件有多差，总会有个人在爱你。不管你的条件有多好，也总有个人不爱你。

4.11 No matter how bad your conditions are, there will always be someone who loves you. No matter how good your conditions are, there will always be someone who doesn't love you.

5. 上帝不会把所有的好事都给谁，但也绝不会亏待谁。生命有限但希望无限，每天给自己一个希望，我们才能够拥有丰富多彩的人生。一个人能否成功，关键在于他的心态是否积极。想要拥有成功的人生，首先就要培养成功的心态。成功者之所以能，是因为相信自己能。每天揣着梦想出门，天会更蓝，云会更白。

5. God will not give all the good things to just one person, but he will never treat anyone unfairly. Life is limited, but hope is infinite. By giving ourselves hope every day, we can lead a rich and colorful life. Whether a person can succeed depends on whether they have a positive mindset. To have a successful life, one must first cultivate a successful mindset. Successful people can achieve their goals because they believe in their own abilities. Carrying dreams with you every day will make the sky bluer and the clouds whiter.

6. 有时候给自己贴标签很难，你需要长久的努力，不断的重复，不停的强化标签，才能让别人接受认可。如果你想贴上某一方面的专家，就需要在这方面做大量的学习、深入的研究，并做出一定成绩。

6. It can be difficult to label oneself sometimes; it requires long-term effort, continuous repetition, and constant reinforcement of the label in order for others to accept and recognize it. If you want to label yourself as an expert in a certain field, you need to engage in extensive learning, in-depth research, and achieve certain accomplishments in that area.

7. 很多人以为那些修行人士，比如出家人体验不了人间的很多”快感“了，其实这是大错特错了，他们随时随地可以让自己放空，体验那种极致美妙的感觉，而且不是短暂的，可以延时很久。

7. Many people think that practitioners, such as monks, cannot experience many of the pleasures of the world anymore. In fact, this is a huge misconception. They can empty themselves and experience that ultimate wonderful feeling at any time and place, and it is not short-lived; it can last for a long time.

8. 能使人成长的痛苦叫做修行，会使人堕落的痛苦叫做灾难。痛苦，我们从小就认识。痛一次，懂一点，深刻一截。只是，有些痛深得太甚，望不到尽头，最终淹没了孱弱的人生。痛有多深，一半在你，一半在自然。没有尽头的痛苦，多是自己走不出心的牢笼。痛，战胜它即是修行，被它吞噬便是一生的灾难。

8. Suffering that leads to growth is called practice, while suffering that leads to decline is called disaster. Suffering is something we are familiar with since childhood. With each pain, we understand a little more, and it becomes more profound. However, some pains are so deep that they seem endless, eventually overwhelming a fragile life. The depth of pain is divided equally between you and nature. Endless suffering often stems from being unable to break free from the confines of one's own heart. Overcoming pain is a form of practice, but being consumed by it is a lifelong disaster.

9. 23遇到挫折，要有勇往直前的信念，马上行动，坚持到底，决不放弃，成功者绝不放弃，放弃者绝不会成功。

9. When encountering setbacks, one must have the belief to forge ahead courageously, take immediate action, persevere to the end, never give up. Successful people never give up, and those who give up will never succeed.

10. 她毁掉沅江三十六货栈船行，只为他们的招牌上有一个沅字。

10. She destroyed the boats of the 36 goods warehouses on the Yujiang River, merely because their signboard contained the character "Yujiang."

11. 如果有天我们湮没在人潮之中，庸碌一生，那是因为我们没有努力要活得丰盛。

11. If one day we get lost in the sea of people and live a mundane life, it is because we have not strived to live a fulfilling life.

12. 人们获得的幸福感都是暂时性的，就像不幸一样，随着时间的流逝，幸福感以及不幸感都会逐渐淡化的，所以，我们如果想继续拥有幸福，想过幸福的生活，就必须去不断地满足更多的渴求。

12. The happiness people obtain is temporary, just like misfortune; with the passage of time, both happiness and unhappiness will gradually fade. Therefore, if we want to continue to experience happiness and lead a life of happiness, we must continuously satisfy more desires.

13. 未来，所有多余物质和人都是一种累赘，你不再愿意被他们所累，因为你的灵魂已经有了归宿。

13. In the future, all excess matter and people will be a burden, and you will no longer wish to be burdened by them, because your soul has found its abode.

14. 要想过的幸福一点，不要害怕失败而不敢开始，在生活中，你付出了什么，那也就是会得到什么的。通常是，你见到的最不开心的人都是那些以自我为中心的人;最快乐的人都是放弃自己的快乐并帮助他人的人。

14. To live a happier life, do not be afraid of failure and dare not start. In life, what you give is what you will receive. Usually, the unhappiest people you see are those who are self-centered; the happiest people are those who give up their own happiness to help others.

15. 生活中，我们每天都在尝试尝试中，我们走向成功品味失败，走过心灵的阴雨晴空运动员们，不要放弃尝试无论失败与否重要的是你勇于参与的精神，付出的背后是胜利无论是否成功，我们永远赞美你，你们永远是我们的骄傲。

15. In life, we try every day, moving towards success while tasting failure. As athletes who have walked through the ups and downs of the mind, do not give up on trying. Whether you fail or not, what matters is your courage to participate. Behind the efforts is victory, whether or not you are successful. We will always praise you, and you will always be our pride.

16. 人生最大的愿望：吃饭不用付费，住宅可以不贵，每晚不用抱着老婆睡。幸福就是：饭前一盅酒，饭后抽两口，不管钱儿有没有，漂亮妹妹跟咱走。

16. The greatest wish in life: to eat without paying, to live in a house that isn't expensive, and not to have to sleep with your wife every night. Happiness is: a glass of wine before the meal, a couple of cigarettes after the meal, and as long as there's a beautiful girl following us, it doesn't matter if we have money or not.

17. 独自在街上走着，闭上眼，你的气息似乎还残留在空气中。又是一年了，你似乎离开我有3年了，我不知道怎样诉说我对你的思念，因为，怎样都回不去了。

17. Walking alone on the street, closing my eyes, your scent seems to still linger in the air. Another year has passed, it seems like you've been away from me for 3 years. I don't know how to express my longing for you, because no matter what, it's impossible to go back.

18. 伤害是别人带来的，开心是自己寻找的，想哭就哭，哭完了接着笑，没有人能把谁的幸福没收。

18. Hurt is brought by others, happiness is sought by oneself. Cry if you want to, and then laugh after you've cried. No one can take away anyone's happiness.

19. 精就是虚化的物质，天德与地气搏击结合的产物，并非实有物质，是由虚化实的关键一步，实有的身体就是在“精”的基础上发展而来的。

19. Essence is the materialized form of emptiness, the product of the clash and integration of the Heavenly Virtue and the Earthly Qi, which is not an actual substance. It represents a crucial step from emptiness to materialization. The actual body develops on the foundation of "essence."

20. 当你还没强大到一定程度，没必要到处抱怨你的处境，默默做好你该做的事情，等你变得足够好，自然会有配得上你的人，拉你进更好的圈子，到那时，你会站在新的高度，拥抱更美的风景。

20. When you haven't reached a certain level of strength, there's no need to complain about your situation everywhere. Quietly do what you should do. When you become good enough, there will naturally be people who are worthy of you, who will pull you into a better circle. By then, you will stand at a new height, embracing a more beautiful scenery.

21. 弘一法师:“人生如戏，何必念念不忘？不如一笑而过，潇洒走一回。人生如梦，不必过于执着。我们应该学会放下，用一颗平常心面对生活的起伏与变化。真正的放下不是逃离，而是坦然面对生活的得失与成败。”

21. Master Hongyi: "Life is like a play, why must we be obsessed with it? It's better to laugh it off and take a casual walk through it once. Life is like a dream, there is no need to be overly attached. We should learn to let go, and face the ups and downs of life with a calm heart. True letting go is not about escaping, but about facing life's gains and losses, successes and failures with an unburdened mind."

22. 人世间到底什么是幸福？可能在每个人心中答案都会有不一样！

22. What is happiness in the world of humans? Perhaps the answer varies in everyone's heart!

23. 所谓新幸福，就是摆脱金钱、时间、场所等外物的束缚，让我们重新拥有自由。

23. So-called new happiness is the liberation from the束缚 of external things like money, time, and place, allowing us to regain freedom.

24. 生活就是这样，有时候想念也是一种幸福，是那样的美所以愿每一个身边的朋友都珍惜自己来之不易的幸福吧，不管你的幸福是小时大，做最真实的自己，拥有最平凡的幸福!

24. Life is like this, sometimes missing someone can also be a form of happiness, so beautiful that I wish every friend around me would cherish the happiness that comes so easily. No matter how big or small your happiness is, be the most genuine version of yourself, and possess the most ordinary happiness!

25. 人在两性生活中为什么会感觉特别“爽”？体验为什么会那么美妙？

25. Why do people feel especially "satisfied" in their intimate lives? Why can the experience be so wonderful?

26. 父母会对你好，但他们会老去；老公会对你好，但只是在刚开始；儿女会对你好，但他们会长大；闺蜜会对你好，但她们有各自的家庭。所以能自始至终对你好的只有你自己。我赞成女人护肤化妆吃好用好，独立旅游。因为只有在年轻时灿烂燃烧过，年老后才会变成恬静有气质不计较的老太太。

26. Parents will be good to you, but they will grow old; your husband will be good to you, but only in the beginning; your children will be good to you, but they will grow up; your best friends will be good to you, but they have their own families. So the only one who can be good to you from start to finish is yourself. I support women in taking care of their skin, applying makeup, eating well, and traveling independently. Because only when you shine and burn brightly in your youth will you become a tranquil, graceful, and uncomplaining old lady in your old age.

27. 你的心倘徉着睡着的湖水，我把对你的谜语写在月亮上，你低声呓语，我吹息了星星。

27. If your heart wanders like a sleeping lake, I write riddles about you on the moon, you whisper softly, and I breathe out stars.

28. 每个人都是通过自己的努力，去决定生活的样子。每一次付出，都会在以后的日子一点点回报在你身上。生活不会亏待努力的人，也不会同情假勤奋的人。别让未来的你怨恨今天的自己。

28. Everyone decides the shape of their life through their own efforts. Every sacrifice you make will eventually pay you back a little by little in the days to come. Life will not let down those who work hard, nor will it have sympathy for those who pretend to be diligent. Don't let the future you resent the present you.

29. 走到生命的哪一个阶段，都该喜欢那一段时光，完成那一阶段该完成的职责，顺生而行，不沉迷过去，不狂热地期待着未来，生命这样就好。不管正经历着怎样的挣扎与挑战，或许我们都只有一个选择：虽然痛苦，却依然要快乐；并相信未来。白岩松

29. At whatever stage of life you are in, you should cherish that period of time, fulfill the responsibilities that come with it, live in harmony with life, and not be lost in the past or overly enthusiastic about the future. That's how life should be. No matter what struggles and challenges you are going through, perhaps we all have only one choice: to be happy despite the pain, and to believe in the future. — Bai Yansong

30. 人生是很累的，你现在不累，以后就会更累。人生是很苦的，你现在不苦，以后就会更苦。唯累过，方得闲。唯苦过，方知甜。

30. Life is tiring, and if you're not tired now, you will be even more tired later. Life is bitter, and if you're not suffering now, you will suffer even more later. Only by experiencing exhaustion can you find leisure. Only by enduring bitterness can you truly appreciate sweetness.

31. 10不要太把一个人放在心上，要记得还有一个人在默默的爱着你。

31. Don't overthink about one person too much, remember that there's someone else silently loving you.

32. 如今这个时代，物质越来越丰富，但是人的精神世界越来越空虚。如果现有的生活让你感觉不到幸福，只要放下负担，主动选择，你都可以尝试减少—重新设定—重建，去实行一种最适合自己的生活方式，一步步迈向真正的幸褔。

32. In this era, as material wealth becomes increasingly abundant, the spiritual world of people becomes more and more hollow. If the current life does not bring you happiness, as long as you can put down the burdens and make proactive choices, you can all try to reduce—reset—rebuild, and implement a lifestyle that is most suitable for yourself, step by step moving towards true happiness.

33. 2020年1月1日 于香港维多利亚港

33. January 1, 2020, at Victoria Harbour, Hong Kong

34. 无论是渴望金钱还是时间，都要弄明白自己到底“为什么想要”，并能轻松驾驭；如果不知道追求、拥有他们的目的，得到再多也没有意义。

34. Whether yearning for money or time, it is essential to understand the real "reasons why" and be able to easily manage them; if one does not know the purpose of pursuing and possessing them, even if one acquires a lot, it will not hold any meaning.

35. 朋友圈很火的励志说说大全：把努力当成你的一种习惯，而不是一时

35. A collection of popular motivational sayings on WeChat Moments: Make effort a habit of yours, not a temporary thing.

36. 生活一直都是美好的，虽然有辛苦的奔波，有人情的淡漠，也有偶尔的碰壁和受挫，有许许多多的痛和不幸，然而，这些都不能掩饰了生活的美好，生活中总有许多值得我们追求和向往的东西。

36. Life has always been beautiful, although there are hardships, indifference from others, occasional setbacks and frustrations, as well as countless pains and misfortunes. However, none of these can overshadow the beauty of life. There are always many things in life that are worth pursuing and yearning for.

37. 别人做得越绝,你反而越容易走得出去。所以很多时候,你应该感激那些毫不顾及你的人。

37. The more ruthless others are, the easier it is for you to leave. So often, you should be grateful to those who don't care about you at all.

38. 有些女人就像挂历，今年翻完，明年就扔了;有的女人则像《富春山居图》，即使残了破了，依然价值连城。

38. Some women are like calendar girls, used for a year and then discarded; while others are like the "Fu Chun Mountain Residence Scroll," which, even when damaged or worn, retains immense value.

39. 名利本质上属于身外之物，有则锦上添花，无则依旧风华。

39. Renown and profit are essentially external to oneself. If they are present, they add luster to the situation; if they are absent, the natural elegance remains unchanged.