在这个日新月异的时代，探索新生界成为了一股不可阻挡的潮流。少食、素色、充足睡眠，这些看似简单的词汇，却蕴含着健康生活的真谛。让我们一同开启这趟探索之旅，寻找属于我们的美好未来。

In this ever-changing era, exploring the new world has become an irresistible trend. Words like "less eating," "simple colors," and "adequate sleep," which seem simple, actually contain the essence of a healthy lifestyle. Let's embark on this journey of exploration together and find our own beautiful future.

1. 养生的诀窍，就是尊重自然规律，最大限度保持身体的能量。

1. The secret to health preservation is to respect the laws of nature and maintain the body's energy to the maximum extent.

2. 孟子说：养生莫善于养心，养心莫善于寡欲。

2. Mencius said: "The best way to maintain health is to cultivate the mind, and the best way to cultivate the mind is to have few desires."

3. 控制自己的欲望，不放纵，不内耗，凡事有节制，少吃，戒色，多睡觉，才能为生命节能，延年益寿。

3. Control one's desires, do not indulge in them, do not waste internally, maintain moderation in all things, eat less, abstain from淫秽, sleep more, in order to save energy for life and extend one's lifespan.

4. 日本科学家大隅良典研究发现，人在饥饿状态下，体内会发生细胞自噬现象。即细胞得不到营养补充，就会自相残杀，弱肉强食，最后，老弱病残的细胞被强大的细胞吞噬殆尽，体内细胞因此实现了更新和优化。

4. The Japanese scientist Yoshinori Ohsumi discovered that when a person is in a state of hunger, a process called autophagy occurs in the body. This means that when cells do not receive nutritional supplements, they will engage in self-destruction, the weak being consumed by the strong. In the end, the old, weak, and disabled cells are almost completely engulfed by the strong cells, thereby achieving an update and optimization of the cells within the body.

5. 大隅良典因为这项研究成果，获得当年的年度诺贝尔医学奖。

5. Takashi Yoshimura was awarded the Nobel Prize in Physiology or Medicine for that year due to this research achievement.

6. 当然，总是处于饥饿状态，会营养不良，导致身体出现一系列疾病。我们要适当的节制饮食，在保证营养均衡的前提下，少吃慎吃。

6. Of course, always being in a state of hunger can lead to malnutrition and a series of diseases in the body. We should适度 control our diet, eating less and being cautious with our food choices, while ensuring a balanced intake of nutrition.

7. 人体80%的免疫力在胃肠道上，如果胃肠道受损，整个免疫系统都会遭受重创。如果胡吃海塞，暴饮暴食，尤其是晚上睡觉前大吃大喝，就会给胃肠道造成严重负担，进而产生免疫疾病的问题。

7. 80% of the human immune system is located in the gastrointestinal tract. If the gastrointestinal tract is damaged, the entire immune system will be severely affected. Overeating, binge eating, especially indulging in a large meal before going to bed, will impose a heavy burden on the gastrointestinal tract, which may lead to immune system diseases.

8. 中医讲：食不过饱，饮不过量。

8. In traditional Chinese medicine, it is said: "Do not overeat, do not overdrink."

9. 一定要有所节制，尤其是晚饭，必须少吃。药王孙思邈说：夜食过饱，则损三日之寿。

9. It is essential to be moderate, especially with the evening meal, and it must be consumed in smaller portions. The great physician Sun Simiao said: If one eats excessively at night, it will diminish three days of one's lifespan.

10. 少吃一点，我们才能更健康。

10. We can be healthier by eating a bit less.

11. 人本质上只是基因造的一栋房子，基因寄居在身体里，只是为了繁衍。它经常向你的大脑发出命令，让你的生殖系统保持备战状态。你没完成一次任务，大脑就会奖励你，让你感受到一种巅峰性的快感。

11.本质上， humans are just houses built by genes, with the genes residing within the body merely for the purpose of reproduction. They frequently send commands to your brain, keeping your reproductive system in a state of readiness. For every task you complete, your brain rewards you, allowing you to experience a peak-level of pleasure.

12. 为了享受这种快感，你也乐此不疲，主动寻求机会完成任务。然而，乐极生悲，每一次的快感背后，都是对身体能量的消耗。如果你持续性的享受快感，身体就会被掏空，体力下降，精力下降，活力下降。最后，各种疾病找上你，甚至早早地就让你投入死神的怀抱。

12. In order to enjoy this pleasure, you are also willing to go all out and actively seek opportunities to complete tasks. However, extreme joy can lead to misfortune, as behind each episode of pleasure is a consumption of physical energy. If you continue to enjoy pleasure, your body will be drained, leading to a decline in physical strength, vitality, and energy. Ultimately, various diseases will find you, and even sooner than expected, they may lead you into the embrace of death.

13. 有人统计过，我国古代400多位皇帝，平均寿命只有31.5岁。而和皇帝生活环境差不多的太监，平均寿命却高大71岁。在古代，“人生七十古来稀”，太监们算是高寿了。

13. It has been calculated that among the over 400 emperors in ancient China, the average lifespan was only 31.5 years. However, eunuchs, who lived in an environment similar to that of the emperors, had an average lifespan of 71 years. In ancient times, the saying went, "At the age of seventy, people are rare," making the eunuchs quite long-lived.

14. 为什么会有这么大的差距？跟皇帝的“后宫佳丽三千人”息息相关。经常做那点事，很快乐！体力不支了，就吃药，也要强行做那点事！持续性透支，导致肾精枯竭，免疫系统崩溃，当然短命了！

14. Why is there such a big gap? It is closely related to the emperor's "3,000 concubines in the harem." Engaging in that activity frequently is very enjoyable! When they are physically exhausted, they take medicine and still force themselves to continue. Continuous over-expenditure leads to depletion of kidney essence, collapse of the immune system, and of course, a shortened lifespan!

15. 戒色，不是彻底杜绝那点事，而是少做，有节制地做，严格控制频率，千万不能以透支身体为代价。

15. Abstaining from lust is not about completely杜绝 that matter, but rather about doing it less frequently and with moderation, strictly controlling the frequency, and never at the cost of overexerting the body.

16. 著名企业家，青年导师，科技翘楚李开复在确诊淋巴癌后，经过九个月的治疗康复病情渐渐好转，他感悟到：

16. Renowned entrepreneur, youth mentor, and technology luminary Li Kaifu, after being diagnosed with lymphoma, gradually improved in health after nine months of treatment. He reflected:

17. “大病之后，为了补偿身体的亏损，我给身体的第一项承诺与改变，就是好好睡觉。许多研究也指出，睡眠是增强免疫力最好的方法，充足的睡眠对预防或限制肿瘤生长有广泛作用。最佳的睡眠时间是每天晚上十点以后，理想睡眠长度是七小时到八小时。”

17. "After a serious illness, to compensate for the body's loss, the first commitment and change I made to my body was to get good sleep. Many studies also indicate that sleep is the best way to enhance immunity, and sufficient sleep has a wide range of effects in preventing or limiting the growth of tumors. The best time for sleep is after 10 PM each night, with the ideal sleep duration being seven to eight hours."

18. 每一次熬夜，都是对生命能量的极大透支，如果持续性熬夜，就是熬命，是我自己的生命开玩笑。新闻上经常爆出，很多青年熬夜猝死，让人触目惊心。

18. Every time one stays up late, it is a great depletion of life energy. If one keeps staying up late persistently, it is like stretching one's life to the limit, playing a joke on my own life. News frequently reports that many young people die of a heart attack due to staying up late, which is shocking and heart-wrenching.

19. 一个人最大的愚蠢，就是用自己的健康，换取其他的身外之物。

19. The greatest folly of a person is to trade their health for other things that are external to their body.

20. 任何工作、事业、财富、名利，都值不得你日复一日地熬夜。

20. No job, career, wealth, or fame is worth you staying up late night after night.

21. 不熬夜，是对自己生命的负责。

21. Not staying up late is being responsible for one's own life.

22. 往后余生，少吃，戒色，多睡觉，减少身体的消耗，及时补充生命的能量，健健康康，快快乐乐，比什么都好。

22. In the remaining years, eat less, refrain from indulgence, sleep more, reduce physical consumption, replenish the energy of life in a timely manner, live a healthy and happy life, which is better than anything else.