心无挂碍，修行至善圆满之道，此乃人生之极致境界。

With a mind free from hindrance, to cultivate the path of ultimate goodness to its perfection, this is the ultimate realm of life.

1. 如果我们落入了观念，如果我们并不是用一颗出世的心来做入世的事情，我们的日子终将不会好过，观修无常，清静本性，了知无常，天下祥和。

1. If we fall into concepts, if we are not using a transcendental heart to do worldly matters, our days will not be pleasant. Observing impermanence, purifying our nature, understanding impermanence, and the world will be peaceful.

2. 佛法精髓到底翻来翻去还是翻不开自己，那样会很麻烦，如果你因为心生慈悲而去行善，那么这种功德并不会圆满，因为从一开始，你就开始了有所求，诸漏皆苦，唯求不是道，后来，又无形当中落入了自己的观念。

2. The essence of Buddhism seems to be something that one keeps turning over and over without being able to crack it open, which can be quite troublesome. If you do good deeds out of compassion in your heart, this kind of merit will not be complete, because from the very beginning, you have started with a desire. All defilements are suffering, and seeking is not the path. Later on, you inadvertently fall into your own concepts.

3. 生活中难免会碰到一些烂人烂事，你如果纠缠其中，必然痛苦不堪，还会拉低自己的层次，把自己也变成一个烂人。最好的处理方式就是不计较，荡荡一笑，远远走开，就像你遇到一只苍蝇，没必要非得撵着打，走开就好了。

3. In life, it is inevitable to encounter some bad people and things. If you get entangled in them, you will inevitably suffer greatly and it will lower your own level, turning yourself into a bad person as well. The best way to handle it is to not bother about it, just smile lightly, walk away far, just like when you encounter a fly, there's no need to chase and beat it; just walk away would be fine.

4. 人只有真正放松的时候，才会对周围无所戒备，才会变得肆无忌惮，才会如此需求你的宠溺，才会在不自觉的习性当中让一切变得患得患失，或许这是凡人的理想，我也不例外。

4. Only when a person is truly relaxed will they feel completely unguarded around their surroundings, will they become carefree, and will they have such a demand for your pampering. They will also become overly concerned about everything in their unconscious habits. Perhaps this is the ideal of the common people, and I am no exception.

5. 有人问高僧，别人骂我，辱我，欺我，恨我，我该怎么办？

5. Someone asked the great monk, "If someone curses me, slanders me, mistreats me, and hates me, what should I do?"

6. 悲喜随缘，当你放下了过往，也放下了自己，那么，你将会在寂寞中无法得到修行的圆满。

6. Happiness and sorrow come with the flow of circumstances. When you let go of the past and of yourself, then, you will not be able to achieve the perfection of cultivation in solitude.

7. 佛法智慧是作用于生活，作用于当下的一门心理法门。是欲寻求解脱自在的一种善巧方便法门，更是作用于时空，体验无常悲喜的不二法门。我们往往会落入观念，一切根源还是无明自性修得不够好，智慧不开，还是有一个我执的弊端在作怪，也罢，方知当下也无常。

7. The wisdom of Buddhism is a psychological discipline that operates in life and in the present moment. It is a skillful and convenient method for seeking liberation and freedom, and it is also a non-dual method that operates in time and space, experiencing the impermanence and the sorrow and joy. We often fall into the trap of concepts, and the root of all things is still not well-attained in ignorance of the self-nature, wisdom is not opened up, and there is still a problem with self-possessiveness. Well, then, one realizes that the present moment is also impermanent.

8. 朋友看不过去，准备上前理论，但黑塞把他拉走。黑塞说：我们的精力非常宝贵，又何必浪费在无意义的事情上呢？

8. The friend couldn't bear to see this and was about to step in to argue, but Heiseh pulled him away. Heiseh said: "Our energy is very precious; why waste it on meaningless things?"

9. 最近很火很治愈的一段话：

9. A recently popular and healing quote:

10. 如果你有所准备，你就去做，如果你有所顾忌，那么就请你放慢脚步，激情和岁月，现实和时间，你，我，都逃不出因果的安排。

10. If you are prepared, go ahead; if you have reservations, then please slow down. Passion and time, reality and the passage of time, you and I, none of us can escape the arrangement of cause and effect.

11. 心生清静，方能养德，心生悲悯，方能入道。正所谓，道法自然，万法归心，如何看管好这颗心，成为了当下修行人的一个宿愿，如何才能恰到好处的表达自己，如何才能够让自己的心性融入到周围的磁场，如何才能够面对不太好的境遇而有所察觉和关照，是一路走来不变的初心，当然，也不可能因为一些人性的弱点而惘然。

11. One must cultivate inner tranquility to nourish virtue, and must foster compassion to enter the path of enlightenment. As it is said, the Tao follows its own nature, all laws converge in the heart. How to manage this heart has become a long-cherished wish for practitioners on the path of cultivation. How to express oneself appropriately, how to integrate one's own temperament into the surrounding energy field, and how to be aware and attentive in the face of less favorable circumstances – these are the unchanging initial intentions throughout one's journey. Of course, it is also impossible to be lost in confusion due to some weaknesses of human nature.

12. 我们要修炼一颗强大的内心，摒弃别人对我们不友好的态度和言论，全心全意过好自己的生活。

12. We need to cultivate a strong inner self, discard the unfriendly attitudes and remarks from others, and wholeheartedly live our own lives.

13. 高僧说：你不搭理他，这一切都跟你没关系。

13. The monk said: If you don't pay attention to him, everything has nothing to do with you.

14. 我们曾如此期待别人的认可，后来才发现世界是自己的，和其他人毫无关系。

14. We had so eagerly awaited others' recognition, only to later find out that the world is our own, having nothing to do with others.

15. 乾隆皇帝下江南，问金山寺老禅师：你看长江上那么多船，到底有几条船啊？

15. Emperor Qianlong visited the South of the Yangtze River and asked the elderly abbot of Jinqian Temple, "How many boats do you see on the Yangtze River, with so many of them?"

16. 别人笑我太疯癫，我笑他人看不穿。不见五陵豪杰墓，无花无酒锄作田。

16. They laugh at me for being too crazy, but I laugh at them for not seeing through. I don't see the tombs of the heroic men of the five passes, only fields tilled without flowers or wine.

17. 《般若波罗蜜多心经》即《大般若经》的心髓，全部般若的精义皆设於此经，故名为《心经》。此经由浅入深地全部概括了《大品般若》的义理精要。 可谓言简而义丰， 词寡而旨深。 古来认为读此经可以了解般若经类的基本精神。

17. The "Heart Sutra of Prajna Paramita" is the essence of the "Mahaprajna Paramita Sutra." All the refined meanings of Prajna are contained in this sutra, hence the name "Heart Sutra." This sutra comprehensively summarizes the essence of the teachings in the "Great Prajna Paramita" from the shallow to the profound. It can be said to be concise in words but rich in meaning, and sparse in vocabulary but profound in intent. It has been traditionally believed that reading this sutra can understand the basic spirit of the Prajna Paramita sutras.

18. 89只要心中有佛，无论何时何地都不会迷失自己。

18. 89 As long as there is a Buddha in one's heart, one will never lose oneself at any time or place.

19. 余生，做一个心无挂碍的人，不计较，不强求，不在乎，在这个追名逐利的人世间，活出自己的清净和优雅。

19. In the remaining years, be a person without any burdens on the heart, not计较, not striving, not caring. In this world that chases fame and wealth, live out your own purity and elegance.

20. "涅盘"，涅盘为音译，梵文名Nirvana。通常译为"灭度"、"寂灭"、"解脱"，也译为'圆寂'。

20. "Nirvana," which is a transliteration, the Sanskrit name being Nirvana. It is usually translated as "extinction," "cessation," or "liberation," and is also rendered as 'passing into the eternal peace'.

21. 佛教讲心无挂碍，就是自己的内心不纠结，不拧巴，不计较，不在乎，不害怕，只要内心清净强大，就可以无敌于世界。

21. Buddhism teaches that one should have no attachments in the mind, meaning that one's own inner self should not be entangled, twisted, or concerned, nor should it be indifferent, afraid, or judgmental. As long as the mind is pure and strong, one can be invincible in the world.

22. 老禅师答：只有两条船，一条叫名，一条叫利。

22. The old monk answered: There are only two boats, one called fame and the other called profit.

23. 跟烂人烂事计较实在不值得，甚至不值得浪费你的一点情绪和心情。

23. Arguing with scoundrels and bad things is really not worth it, not even worth wasting a bit of your emotions and mood.

24. 然而，事情往往不随人愿，各有各的命，各有各的归宿和渡口。有的人身在权贵之家，名利触手可及。有的人一辈子折腾和痛苦，连名利的边都沾不上。

24. However, things often do not go as one wishes, and everyone has their own destiny, destination, and crossing point. Some are born into wealthy and noble families, where fame and wealth are within easy reach. While others live a lifetime of turmoil and suffering, never even touching the edge of fame and wealth.

25. 对于金钱名利，一定不要强求。有则锦上添花，无则依旧风华，即便一生只能过普通人的日子，也要懂得知足常乐，随遇而安，自娱自乐。

25. When it comes to wealth and fame, one should never be overly ambitious. If you have them, they add luster to your life; if not, you can still be graceful and elegant. Even if you can only lead an ordinary life, you should learn to be content with what you have, adapt to whatever comes your way, and take pleasure in your own company.

26. 号 明雪居士

26. Number 26 - Mingxue Monk (Mingxue is a title or name, and Monk refers to a monk in English)

27. 人生辛辛苦苦一辈子，不过为了名利二字，因为名利能够让我们拥有更高品质的生活，还可以实现生命的价值。

27. A lifetime of hard work in life is all for the sake of the two words: fame and wealth. Because fame and wealth can enable us to have a higher quality of life and can also realize the value of life.

28. 接着小男孩在地上啐了一口，骂他伪君子。

28. Then the little boy spat on the ground and cursed him as a hypocrite.

29. 意思是因为心中不受物欲牵挂妨碍，便不会有怖畏，可远离那些不安定、不真实的妄想，达到解脱。

29. The meaning is that if one's mind is not hindered by desires for material things, there will be no fear, and one can distance oneself from those unstable, false delusions, thereby achieving liberation.

30. "挂碍"，的"挂"即牵挂。"碍"即妨碍。意谓由于物欲牵挂妨碍，所以不得自在。

30. "挂碍" refers to the concept of being attached and burdened. The "挂" part means attachment, while the "碍" part means hindrance. It means that due to the attachment and hindrance caused by material desires, one cannot be free and at ease.

31. 不在乎别人怎么看你，也不必拥有世俗的这些东西，我们只需要做好一件事，就是以自己喜欢的方式度过这一生。

31. It doesn't matter what others think of you, nor do you need to possess these secular things. We just need to do one thing well, which is to spend this life in the way we like.

32. 谁都想衣锦还乡，谁都想建功立业，谁都想扬名立万，谁都想赢得大家的尊敬以及千秋万代的名声。

32. Everyone wants to return to their hometown in splendor, everyone wants to achieve great accomplishments, everyone wants to gain fame and fortune, and everyone wants to win the respect of others and a name that will last through the ages.

33. 修行的方式有很多种，有僧人的苦行，也有智者的云行，有庸人的乱行，也有凡人的独行，有婚姻的同行，也有单人的旅行，何种修行，万法归心。

33. There are many ways to practice cultivation, including the asceticism of monks, the wandering of sages, the chaotic walking of the ordinary, the solitary journey of the common folk, the walking together in marriage, and the solitary travel of individuals. Whichever path of cultivation one chooses, all methods lead back to the heart.

34. 德国作家黑塞和朋友出门散步，看到一个可怜的卖报男孩，浑身脏污，面容憔悴。黑塞想帮助他，用两倍的价钱买了一份报纸。

34. The German writer Hermann Hesse and his friend went for a walk and saw a可怜 (poor) newsboy who was dirty and worn out. Hesse wanted to help him, so he bought a newspaper at double the price.

35. 那只小男孩当面怼他：你是在可怜我吗？你觉得我生活很窝囊是不是？你是想在我面前显摆你很有钱，很有绅士风度是不是？

35. The little boy confronted him directly: Are you pitying me? Do you think my life is pitiful? Are you trying to show off how wealthy and gentlemen-like you are in front of me?

36. 《般若经》的内涵以空性为主，透过对空性的了解能断除烦恼障而得到小乘的涅盘，即声闻及独觉的菩提果位；也能够透过对空性的认识，再加上福德资粮的圆满，能彻底断除所知障而获得大乘的涅盘，即无上的菩提果位。

36. The connotation of the "Perfection of Wisdom Sutra" is mainly centered around emptiness. Through understanding emptiness, one can eliminate the hindrance of烦恼 (distress) and attain the Nirvana of the Lesser Vehicle, which is the enlightenment fruit of the Arhats and the Pratyekabuddhas; also, through recognizing emptiness and, in addition, achieving the fullness of meritorious virtues, one can completely eliminate the hindrance of knowledge and attain the Nirvana of the Great Vehicle, which is the supreme enlightenment fruit.

37. 字 萍禾

37. Character - Píng Hé

38. 灭者，灭生死因果之义也。灭度者，灭生死之因果，度生死之瀑流也。是灭即度。寂灭者，有无为空寂安稳之义也。灭者，生死之大患灭，不生者，生死之苦果不生也；无为者，无惑业因缘之造作也；安乐者，安稳快乐也；解脱者，离众果也。

38. "Extinction" refers to the eradication of the cause and effect of birth and death. "Passing over" means the extinction of the cause and effect of birth and death, and the crossing over of the torrent of birth and death. This extinction is the same as passing over. "Peaceful extinction" signifies the emptiness and tranquility of non-action. Extinction is the elimination of the great calamity of birth and death; non-action is the non-creation of delusions and karma; tranquility is a state of stable and happy existence; and liberation is the separation from various fruits.

39. "恐怖"，即惊恐怖畏的意思，心中惊慌，当然不得安乐。

39. "Terror," meaning being frightened and fearful, when the mind is in a state of panic, of course, one cannot find peace and comfort.

40. “你洗了一个澡，觉得很美好，你看到一朵花的盛开，觉得很美好，你吃了一顿饭，觉得很美好，你快乐，并非因为澡洗的干净，花开的好，或者菜合你的口味，而是你心无挂碍。

40. "You took a bath and found it wonderful, you saw a flower blooming and felt it was beautiful, you had a meal and thought it was delightful, you are happy, not because the bath was clean, the flower was blooming beautifully, or the food suited your taste, but because your mind was at ease."

41. “心无挂碍，无挂碍故，无有恐怖，远离颠倒梦想，究竟涅槃。”

41. "The mind is without attachments; because of the absence of attachments, there is no fear; having no fear, one is far from delusion and illusions; and ultimately, attains Nirvana."

42. 唐伯虎有一首非常出名的诗：

42. Tang Bohu has a very famous poem:

43. 装过屎的肠子，洗干净有人吃。装过屎的碗，洗干净没人用。原因在于我们过不去心里面那一道坎，总是说服不了自己。人生中的很多事情也一样，不是事情本身让我们烦恼，而是自己跟自己较劲。

43. Intestines that have held shit can be cleaned and eaten by someone. Bowls that have held shit can be cleaned but no one uses them. The reason is that we can't overcome that psychological barrier within ourselves, and we can't convince ourselves. Many things in life are the same; it's not the events themselves that trouble us, but our internal struggles with ourselves.

44. ​美好的是生活吗？并不是。美好的自始至终都是你自己。因为你心无挂碍，因为你心境放空从容不迫，周遭的一切才显得美好，无关风月，只在于你。”

44. Is life beautiful? No, it is not. What is beautiful is always yourself from beginning to end. Because you have no attachments in your heart, because you keep your mind empty and composed, everything around you appears beautiful. It has nothing to do with the wind and moon, it is all about you."

45. 人的归宿都是死亡，我们在乎的一切，最后都是一场空。何必管别人怎么评论你。

45. Everyone's destiny is death, and everything we care about will eventually be in vain. Why bother about what others say about you?

46. 我一直觉得，此生修行会很苦，但是不修行，会更苦，苦上加苦，就是苦苦，即是自在圆满处，无畏苦，也无畏悲喜，一切都是如此的祥和而安静，寂静而空灵，我仿佛看见了我的归宿，从此与你无关。

46. I have always felt that the practice in this life will be very bitter, but without practice, it will be even more bitter, bitterness upon bitterness, which is the state of enduring suffering, yet being at ease and complete. I am fearless of both suffering and joy and sorrow. Everything is so peaceful and tranquil, serene and ethereal. It seems as if I have seen my destination, and from this moment on, it has nothing to do with you.