奔跑，是生命的节奏，是掌控人生的步伐。在这瞬息万变的世界里，我们如何把握这每一次的起跑，迈向属于自己的精彩人生？

Running is the rhythm of life, the pace at which we control our destiny. In this world of constant change, how do we grasp each starting point and stride towards the magnificent life that is our own?

1. 作家刘慈欣说：每当我创造力枯竭的时候，就出门跑步，跑着跑着就会文思泉涌。

1. The writer Liu Cixin says: "Every time I feel my creativity drying up, I go out for a run, and as I run, my thoughts flow freely."

2. 人之所以要努力，是为了尽可能紧的把命运攥在自己手里，而不是被动地困在阶层里动弹不得；

2. The reason people strive is to grasp their destiny as tightly as possible, rather than passively being trapped in a social class and unable to move.

3. 卡西特决定靠自己的力量改变这个现状。

3. Kassit decided to change this situation by his own efforts.

4. 坚持跑步吧，命运就在悄然之中发生改变。

4. Keep running, for fate is subtly changing.

5. 刘慈欣原来是一名工程师，工作压力非常大，但他心底一直有一个文学梦。为此，他忙里偷闲进行创作。创作的过程并不容易，随时可能出现逻辑断裂，思维不畅，文笔滞涩的情景，这个时候，他就穿上跑鞋走出门去，沿着广场跑几圈，跑后他觉得大脑一片清澈透亮，创造力爆棚。

5. Liu Cixin was originally an engineer, and he faced immense work pressure. However, he always harbored a dream of literature deep in his heart. To pursue this dream, he took time out of his busy schedule to engage in writing. The process of creation was not easy, as it often involved logical gaps, stagnant thinking, and awkward writing. At such times, he would put on his running shoes and go out for a few laps around the square. After running, he felt that his mind was crystal clear, and his creativity was at an all-time high.

6. 跑步可以在很短的时间内提升你的身体素质，进而改变整个人的状态，改变你在环境中的处境。

6. Running can enhance your physical fitness in a very short time, thereby changing your entire state and altering your position in the environment.

7. 最好的努力方式就是跑步，这也是见效最快，性价比最高的努力方式。

7. The best way to make an effort is to run, which is also the fastest to take effect and the most cost-effective way to make an effort.

8. 卡西特只有170厘米，在人高马大的西方社会，属于短小羸弱型。在他上学的时候，总是成为同学们霸凌的对象。

8. Kasi is only 170 centimeters tall, which in the tall and muscular Western society, is considered short and frail. During his school days, he was always the target of bullying by his classmates.

9. 作为一个普通人，我们的生存空间非常小，还会遇到各种各样的烂人，小人，垃圾人，他们像野狗一样欺负你，像苍蝇一样恶心你，你如果没有反击的力量，就会成为别人肆无忌惮的玩偶。

9. As ordinary people, our living space is very limited, and we will encounter all kinds of scoundrels, small-minded people, and trash. They mistreat you like wild dogs and disgust you like flies. If you lack the strength to counterattack, you will become others' plaything with no regard for your feelings.

10. 英国BBC公司报道过健身男模卡西特的故事。

10. The British BBC company has reported on the story of fitness model Casset.

11. 从此没有任何人敢欺负他，也没有任何人嘲笑他，不管走到哪里，他都变成一个受人尊重的人。

11. From then on, no one dared to bully him, and no one dared to laugh at him. Whichever place he went, he became a respected person.

12. 他每天都要去跑步，每次至少五公里，风雨无阻，绝不懈怠。

12. He runs every day, at least five kilometers each time, regardless of rain or shine, never slacking off.

13. 思路决定出路。

13. Mindset determines the path.

14. 努力未必可以改变命运，但正确的努力可以让你变得更好。

14. Effort does not necessarily change one's destiny, but the right kind of effort can make you better.

15. 是为了在这个有时不讲理的世界里更体面、更有底气地活着，拥有更多的选择权和主动权；

15. It is to live with more dignity and confidence in this world that sometimes lacks reason, to have more rights of choice and initiative.

16. 作家老杨的猫头鹰说：

16. Writer Old Yang's owl said:

17. 是为了当自己遇到喜欢的人和事的时候，除了一片真心，还有能拿得出手的东西。

17. It is so that when one encounters someone or something one likes, there is more than just a sincere heart, but also something tangible to offer.

18. 同学们把他逼到墙角，用烟头烫他的脸，用皮鞋打落了他的几颗牙齿，他曾向学校求助，但得到的是更加凶狠的欺凌和嘲笑。

18. The classmates cornered him against the wall, using cigarette butts to burn his face and using their leather shoes to knock out several of his teeth. He had sought help from the school, but was met with even more fierce bullying and mockery.

19. 跑步能帮你塑造一个强大的大脑，能够以最优的策略和思维面对问题，不至于被一些困难束缚住手脚。

19. Running can help you build a strong brain, allowing you to face problems with the optimal strategies and thinking, not being constrained by some difficulties.

20. 跑步能帮你塑造一个强大的身体，对宵小之徒造成一种无言的震慑，让他们不敢轻举妄动。

20. Running can help you build a strong body, imposing a silent deterrent on the scoundrels, making them dare not act lightly.

21. 当你做事没有思路的时候，当你感到大脑混沌的时候，当你面对问题理不出头绪的时候，就去跑步吧，跑步可以最快改善你的大脑，让你找到破局的钥匙。

21. When you are at a loss for ideas, when you feel your mind is muddled, and when you are facing a problem without a clear path forward, go for a run. Running can quickest improve your brain function, helping you find the key to breaking through the deadlock.

22. 短短一个学期之后，他就浑身充满力量感，胸膛，手臂和腿部都是圆滚滚的肌肉，与此同时，他懦弱的气质荡然无存，整个人的气场都变得强大而锐利。

22. After just one semester, he was brimming with a sense of strength, his chest, arms, and legs were round and muscular. At the same time, his timid demeanor had vanished, and his overall aura became powerful and sharp.

23. 强大自己最好的方式，就是跑步。跑步能够很快就让你变得身体强大，身体强大会进一步导致精神和心灵的强大，是一种全方位的美好。

23. The best way to strengthen oneself is through running. Running can quickly make you physically strong, and physical strength further leads to the strengthening of the spirit and soul, which is a comprehensive beauty.

24. 科学研究表明，跑步可以分泌出一种内啡肽，让大脑感受到一种高级愉悦感，从而刺激脑神经，激活一个人的思考力和创作力。

24. Scientific research shows that running can secrete an endorphin, which makes the brain feel a sense of advanced pleasure, thereby stimulating the brain's nerves and activating a person's thinking and creative abilities.