人生两要：健身与健心，塑造健康生活。在纷繁复杂的世界中，唯有身心健康，方能拥抱美好未来。

Two essentials in life: physical fitness and mental well-being, shaping a healthy lifestyle. In a world filled with complexity, only with both physical and mental health can one embrace a beautiful future.

1. 27男生干干净净爱游戏爱运动笑起来很阳光很温暖衣着不过分追求便足以让我倾心。

1. 27 male students are clean and tidy, love gaming and sports, and have a sunny and warm smile. Their modest dressing style is enough to captivate me.

2. 7运动是生命的滋润剂，健身是青春的美容师。

2. 7 Exercise is the elixir of life, and fitness is the beauty therapist of youth.

3. 17你就像突闯我轨道中的一颗行星，我便有了新的运动起点，我每天运动的轨迹都有你的痕迹，从此我为你勾勒绕了圈的弧度。

3.17 You are like a planet that suddenly闯 into my orbit, giving me a new point of departure for motion. Every day, the轨迹 of my movement bears your mark, and from then on, I have traced circles around you.

4. 健全自已的身体，保持合理的规律生活，这是自我修养的物质基础。

4. To cultivate one's own body and maintain a reasonable regular lifestyle is the material foundation for self-cultivation.

5. 为了小事发脾气，回头想想又何必。别人生气我不气，气出病来无人替。

5. To lose one's temper over trivial matters, when looking back, why bother? When others are angry, I remain calm, and if I were to get sick from it, no one can take my place.

6. 11意识运动的引起是为思，思是意识的顺向运动。

6. The cause of the emergence of consciousness movement is thought, and thought is the forward movement of consciousness.

7. 晚上在宿舍做瑜伽，感觉自己的身体好僵硬啊，要坚持锻炼啊～睡觉睡觉，眉开眼笑～

7. Did yoga in the dormitory tonight, and I feel my body is so stiff. Must keep exercising! Off to sleep, with a smile on my face and a twinkle in my eye.

8. 13如果非要在热爱健身加个期限，我希望是：一万年！

8. 13 If I had to set a time limit on my love for fitness, I hope it's: Ten thousand years!

9. 一种美好的心情，比十付良药更能解除生理上的疲惫和痛楚。

9. A good mood is more effective than ten doses of good medicine in alleviating physical fatigue and pain.

10. 57锻炼身体，享受健康生活；户外运动，呼吸新鲜空气；生命在于运动，快乐来自天然；每天坚持锻炼，精神好，天天有微笑。

10. 57 Exercise your body and enjoy a healthy life; engage in outdoor activities and breathe fresh air; life lies in movement, and happiness comes from nature; stick to exercising every day, and you will have good spirits and a smile every day.

11. 身体的健康因静止不动而破坏，因运动练习而长期保持。

11. Physical health is destroyed by inactivity and maintained over the long term through exercise and physical activity.

12. 借口腾不出时间去运动的人，迟早会腾出时间去看病。

12. People who make excuses that they don't have time to exercise will eventually find time to see a doctor.

13. 初一，写几个计划。一，做个顶层设计。建设一个平台。二，坚持科学锻炼身体。三，修养，耐心和心胸。四，让别人敬佩你的地方。

13. On the first day of the new year, write down several plans. One, create a top-level design. Build a platform. Two, persist in scientific physical exercise. Three, cultivate修养, patience, and breadth of mind. Four, be the place where others admire you.

14. 17以自然之道，养自然之身。——（欧阳修）

14. "Follow the way of nature to nourish the natural body." — (Ouyang Xiu)

15. 我要坚持每天散步，运动一下要胖死了，减肥好痛苦，做不到。

15. I must stick to taking a walk every day. Exercising is too painful, and I'm not losing weight; it's too difficult to achieve.

16. 10健身不一定能长寿，但一定能让你看起来更年轻。

16. Working out doesn't necessarily guarantee a long life, but it can definitely make you look younger.

17. 攻克顽症靠自身，恢复健康要耐心。心态宁静比药好，欢欢乐乐做病人。

17. Conquer stubborn diseases by yourself, and restore health with patience. A tranquil mind is better than medicine, and be cheerful while being a patient.

18. 33梦想、绝对是血钻石！只有从眼泪和血汗中诞生！

18. 33 Dream, absolutely a blood diamond! Born only from tears and blood, sweat, and toil!

19. 病从口中入，寒从脚下起；无病要早防，有病要早治。

19. Illness enters through the mouth, coldness starts from the feet; prevent diseases early when healthy, and treat diseases early when they occur.

20. 9塑造自己，过程很疼，但你最终你能收获一个更好的自己。

20. 9 Shape yourself, the process is painful, but in the end, you will ultimately reap a better version of yourself.

21. 42老父亲在健身房挥洒汗水，年轻貌美的妈妈带着女儿玩耍。

21. The elderly father sweats in the gym, while the young and beautiful mother plays with her daughter.

22. 31全民健身日，跳起健身之舞，活力无边；唱起健身之歌，神采飞扬；宣扬健身之道，妙不可言；加入健身之列，健康永远。愿你常健身，健康快乐永相伴！

22. On the National Fitness Day, dance the dance of fitness, brimming with vitality; sing the song of fitness, radiating with spirit; propagate the way of fitness, beyond words; join the ranks of fitness, and health will forever be with you. May you always engage in fitness, and may health and happiness be ever by your side!

23. 46就喜欢夏天穿个包得死紧的衣服大汗淋漓走在烈日底下

23. 46 likes to wear clothes that are so tight they're suffocating, sweating profusely under the scorching sun.

24. 2瘦了的人生不一定开了挂，但是胖的人生都走不动。

24.2 Not everyone who has lost weight is on a lucky streak, but those who are overweight often can't move.

25. 22我活着就要强大的存在、即使这种存在注定要让我孤独！

25. 22 I must live as a powerful entity, even if this existence is destined to make me lonely!

26. 25健身没有什么捷径可走。如果你觉得走捷径对你很重要，意味着你就是个弱逼。

26. There are no shortcuts in fitness. If you think taking shortcuts is very important to you, it means you are a wimp.

27. 31理想的人是品德、健康、才能三位一体的人。

27. The ideal person is one who is a trinity of virtue, health, and talent.

28. 39自制是一种秩序，一种对于快乐与欲望的控制。——柏拉图

28. Self-control is a form of order, a control over happiness and desires. — Plato

29. 51不管发生什么事我都要活下去、因为我要完成我想要做的事情！

29. 51 No matter what happens, I will live on, because I have to complete the things I want to do!

30. 静中有动，均衡适度，宜修身养性；动中有静，劳逸结合，利健康人生。

30. In tranquility there is movement, balanced and moderate, which is conducive to cultivating one's character and temperament; in movement there is tranquility, combining work and rest, which is beneficial for a healthy life.

31. 坚持锻炼身体！最终目标是穿衣显瘦～脱衣有肉，加油

31. Keep exercising! The ultimate goal is to look slim in clothes and well-built without them, keep up the good work!

32. 5一直在原地的运动是踏步，往前的是跑步，但是生活为什么永远为一样东西原地踏步呢！

32.5 Moving in place is called marching, moving forward is called running, but why does life always seem to be treading water for the same thing!

33. 如果你想让身体变得强壮起来，那就运动，如果你想健美起来，那就运动吧。

33. If you want to build up your body, exercise; if you want to become physically fit, exercise too.

34. 59晨起跑跑步，健康迈大步；傍晚散散步，开怀乐无数；晨起做做操，轻松多欢笑；傍晚跳跳舞，幸福入心湖；晨起唱唱歌，一天都快乐；傍晚练练拳，疾病全跑完。全民健身日到了，健康一生。

34. In the morning, go for a run, take great strides for health; In the evening, take a leisurely walk, endless joy unfolds; In the morning, do some exercises, full of ease and laughter; In the evening, dance to your heart's content, happiness fills the heart; In the morning, sing a song, happiness lasts all day; In the evening, practice some martial arts, all diseases flee. It's National Physical Fitness Day, live a healthy life.

35. 1散步赏秋情飞扬，骑车郊游保健康。跳舞唱歌心欢畅，积极锻炼身体棒。做操跳绳保健忙，身心欢悦体成钢。全民健身日，一起快乐运动，健康人生。

35. 1. Strolling and appreciating the autumn scenery, emotions soar. Riding bicycles for a countryside trip, health is preserved. Dancing and singing fill the heart with joy, and active exercise keeps the body strong. Doing exercises and skipping rope are busy for health, and body and mind are joyful and become as solid as steel. On the National Physical Fitness Day, let's engage in joyful sports together for a healthy life.

36. 新年目标、勤奋、坚持，勤学苦练、锻炼身体，沉稳。每一年，都要有所收获。没有愿望，因为一切都是靠自己来实现的。事在人为。

36. New Year goals, diligence, perseverance, diligent study and practice, physical exercise, composure. Every year, there should be something to gain. There are no wishes because everything is achieved through one's own efforts. Everything depends on human effort.

37. 一天半的时间看完了这本书。28岁的光景，深感浪费了不少光阴。但是和一生比起来，一切都还来得及。锻炼身体，坚持努力。

37. It took me a whole and a half days to finish this book. At the age of 28, I deeply felt that I had wasted a lot of time. But compared to a lifetime, there is still enough time. Exercise, persevere, and keep striving.

38. 金豆银豆、不如黄豆。营养之花大黄豆，豆中之王大黄豆。抗癌蛋白最优秀，吃肉不如吃黄豆。鱼生火、肉生痰，青菜豆腐保平安。

38. Golden beans and silver beans, they are not as good as soybeans. The great soybean, the flower of nutrition, the king of beans. The most excellent anti-cancer protein, eating meat is not as good as eating soybeans. Fish stirs up fire, meat produces phlegm, green vegetables and tofu keep you safe and sound.

39. 记住，健康不是第一，而是唯一。这个世界这也贵，那也贵，照照镜子，其实你自己才是最贵。”

39. Remember, health is not first, but the only thing. In this world, this is expensive and that is expensive. Look in the mirror, and you are actually the most valuable.

40. 30早上起来伸伸腰，精神抖擞心情爽；中午时分摇摇头，颈椎健康有保障；晚间时刻练瑜珈，身轻气爽保安康；全民健身日，愿你健康相伴，幸福常在！

40. Wake up at 7:30 and stretch your back, feeling spirited and in high spirits; shake your head at noon, ensuring the health of your cervical spine; in the evening, practice yoga to become light and refreshed, ensuring your well-being; on the National Physical Fitness Day, may you always have health by your side and happiness ever after!

41. 12一个知识不全的人可以用道德去弥补，而一个道德不全的人却难以用知识去弥补。——意大利·但丁

41. A person with incomplete knowledge can be compensated by morality, but a person with incomplete morality is difficult to compensate with knowledge. — Dante, Italy

42. 29努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。——（朱德）

42. Strive to develop the sports cause and train our people to be healthy in body and joyful in spirit. ——(Zhu De)

43. 7一个人一旦明白事理，首先就要做到诚实而有节制。——法国·德拉克罗瓦

43. A person once they understand the principles, must first of all be honest and temperate. - France, Delacroix

44. 不用羡慕别人，当你开始坚持健身的时候，改变也在开始。请坚持下去。

44. Do not envy others. When you start to stick to fitness, change is also beginning. Please persevere.

45. 12每天早起一刻钟，改掉一个坏习惯，学习一项新技能，坚持一项运动，随身带一本书，尝试一件新鲜事。

45. Every day, wake up a quarter of an hour earlier, get rid of a bad habit, learn a new skill, stick to a sport, carry a book with you, and try something new.

46. 23自制是一种秩序，一种对于快乐与欲望的控制。——柏拉图

46. Self-discipline is a form of order, a control over happiness and desires. — Plato

47. 17健身还需要话来激励？那你也回去玩泥巴吧。

47. Do you also need words of encouragement for fitness? Then you might as well go back to playing in the mud.

48. 青春在歌唱，生命在欢腾!平日多运动，远离亚健康!生活质量高，众人百般求，莫忘锻炼好!又到八月八，健身齐动员，长寿过百年!

48. Youth is singing, life is jubilant! Exercise regularly, stay away from sub-healthy state! High quality of life, everyone seeks it, don't forget to keep fit! It's time for the 8th of August, let's all get moving for fitness, and live a long life over a hundred years!

49. 35成功的路上并不拥挤，因为坚持的人不多。

49. The road to success is not crowded, because there are not many people who persevere.

50. 37在你想要放弃的那一刻，想想为什么当初坚持走到了这里。

50. 37 When you feel like giving up, think about why you stuck to it and reached this point in the first place.

51. 38一个人这么晚点了两份小龙虾，健身房这几日的汗水白流了。

51. 38 ordered two plates of spicy crayfish so late, all the sweat he worked up at the gym these days has been wasted.

52. 28一个民族，老当益壮的人多，那个民族一定强；一个民族，未老先衰的人多，那个民族一定弱。（皮埃尔顾拜旦）

52. A nation with many strong and vigorous elderly people is a strong nation; a nation with many people who are prematurely aged is a weak nation. (Pierre de Coubertin)

53. 今年要养只狗，然后好好学做饭，最后是坚持锻炼身体。

53. This year, I plan to raise a dog, then learn to cook well, and finally, stick to exercising my body.

54. 12测量一个人的力量的大小，应看他的自制力如何。——但丁

54. To measure the strength of a person, one should look at his self-control. — Dante

55. 43坚持早睡早起运动读书珍惜时间做好当下能做的事情。

55. 43: Stick to early bedtime, early rising, exercise, reading, cherish time, and do what can be done in the present.

56. 明心见德性，入静得真空；运筹参机变，明易见天心。

56. Clear the mind to see the virtue, attain tranquility to find the真空; master strategy and adapt to changes, understand the ease to see the heart of heaven.

57. 16坚持运动，放松心情，每一天都是满血复活，阳光明媚！

57. 16 Keep exercising, relax your mind, and every day is a full recovery with bright sunshine!

58. 19不会管理自己身体的人，就无资格管理他人；经营不好自己健康的人，又如何经营好他的事业。

58. A person who cannot manage their own body is not qualified to manage others; if someone cannot take care of their own health, how can they manage their career well?

59. 20在我们劳动人民的国家内，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。——（列宁）

59. In our country of the working people, we need millions of physically strong, resolute, brave, fearless, vigorous, and tenacious individuals. — (Lenin)

60. 坚持锻炼身体，坚持好好学习，坚持每天读书，好习惯养成中，加油。ps，今天没跑够公里，明天加油。

60. Keep exercising, keep studying hard, keep reading every day. In the process of cultivating good habits, keep up the effort. P.S., I didn't run enough kilometers today, let's keep up the effort tomorrow.

61. 34自制是一种秩序，一种对于快乐与欲望的控制。——古希腊·柏拉图

61. Self-control is a form of order, a control over happiness and desire. — Ancient Greece, Plato

62. 健康来自运动，生命来自己运动，一切想要的东西都要运动。

62. Health comes from exercise, life comes from exercise, and everything you desire requires movement.

63. 10科学锻炼，有益健康；快乐健身，精彩人生。

63. 10 scientific exercises are beneficial to health; joyous fitness brings a wonderful life.