1. 颓废的标志：懒惰、犯罪、寄生生活、劳累、衰竭、寻求刺激。斗争能力缺失：这是退化。奢侈是颓废的首要本能之一。

1. Signs of decadence: laziness, crime, parasitic lifestyle, exhaustion, collapse, seeking excitement. Lack of struggle ability: this is degeneration. Luxury is one of the primary instincts of decadence.

2. 人生，是每个人生命旅程中惟一经营的项目，创造幸福是它的附加值和目的。生命的过程，就是经营人生的过程，须细细把握生命中的点点滴滴，慎重接受每一次选择，以理性的态度和健康的心理潇洒应付始料不及的变故；不挥霍生命，也绝不吝惜投入。

2. Life is the only project that each person manages on their journey through life, and the creation of happiness is its additional value and purpose. The process of life is the process of managing one's life, requiring a careful grasp of every detail in life, cautiously accepting each choice, and facing unexpected changes with a rational attitude and a healthy mindset; neither wasteful of life nor overly sparing in its investment.

3. 许多东西被我抛却，故而被诸君视为傲慢；若从外溢的酒杯里豪饮，难免洒落许多佳酿，故不要怀疑酒的质量。

3. Many things have been discarded by me, thus being perceived as prideful by you all; when drinking from a cup overflowing with wine, one inevitably spills much of the fine vintage, so do not doubt the quality of the wine.

4. 强烈的希望，比任何一种已实现的快乐，对人生具有更大的激奋作用。——尼采

4. A strong hope has a greater stimulating effect on life than any kind of joy that has already been realized. – Nietzsche

5. 害虫叮人不是出于恶意，而是因为它们要维持生命。批评家也一样他们需要我们的血而不是痛苦——尼采

5. Insects bite people not out of malice, but because they need to sustain their lives. Critics are the same; they need our blood, not our pain — Nietzsche

6. 3“他沉沦，他跌倒。”你们一再嘲笑，须知，他跌倒在高于你们的上方。他乐极生悲，可他的强光紧接你们的黑暗。

6.3 "He falls, he succumbs." You laugh and mock again and again, but remember, he falls above you. He experiences joy turning into sorrow, yet his resplendent light follows closely behind your darkness.

7. 他沉沦，他跌倒。你们一再嘲笑，须知，他跌倒在高于你们的上方。他乐极生悲，可他的强光紧接你们的黑暗。

7. He falls, he succumbs. You mock him repeatedly, but remember, he falls above you. He experiences joy turning to sorrow, yet his radiant light follows your darkness.

8. 自由的保证是什么是对自己不再感到羞耻。——尼采《快乐的科学》

8. The guarantee of freedom is ceasing to feel ashamed of oneself. – Nietzsche, "The Gay Science"

9. pS：所以尼采提倡酒神精神。酒神精神的潜台词是：就算人生是出悲剧，我们要有声有色的演这出悲剧，不要失掉了悲剧的壮丽和快慰。而日神精神的潜台词就是：就算人生是个梦，我们也要有滋有味的做这个梦，不要失掉了梦的情致和乐趣。

9. pS: So Nietzsche advocates for the Dionysian spirit. The subtext of the Dionysian spirit is: Even if life is a tragedy, we should perform this tragedy with sound and color, not losing the grandeur and pleasure of the tragedy. The subtext of the Apollonian spirit, on the other hand, is: Even if life is a dream, we should live this dream with zest and flavor, not losing the charm and joy of the dream.

10. 如果你想走到高处，就要使用自己的两条腿!不要让别人把你抬到高处;不要坐在别人的背上和头上。

10. If you want to climb to a high place, use your own two legs! Don't let others lift you up; don't sit on others' backs and heads.

11. 自从厌倦于追寻，我已学会一觅即中;自从一股逆风袭来，我已能抗御八面来风，驾舟而行。

11. Since I grew weary of the chase, I have learned to hit the target on the first try; since a contrary wind blew upon me, I have been able to withstand the gales from all directions and sail on.

12. 真正的思想家最最向往的是闲暇。与此相比平凡的学者却回避它，因为他不知道如何处理闲暇，而此时安慰他的是书籍。

12. The most cherished aspiration of a true thinker is leisure. In contrast, the ordinary scholar shuns it, as he doesn't know how to handle leisure, and at this time, books console him.

13. 没有事实，只有诠释。

13. There are no facts, only interpretations.

14. 人们视需要为事物发生之因，其实，它往往是事物发生之果。

14. People regard need as the cause of things happening, but in fact, it is often the result of things happening.

15. 一个人找不到自己的远方是可怕的。有了远方也就有了人生追求的高度，而一旦有了追求，远方也就不再遥远。

15. It is terrifying for a person to not find their own distant horizon. Having a distant horizon also brings about the height of life's pursuit, and once there is a pursuit, the distant horizon is no longer far.

16. 一个人的价值，也体现在对抗垂死与腐朽的生活模式中，以及建立生动和欢乐的新生活中所具有的才能和力量。

16. A person's value is also reflected in their ability and strength to resist the dying and decaying patterns of life, as well as to build a vibrant and joyful new life.

17. 我向后回顾，再向前瞻望，我从未在刹那间看到这么多美好的东西。今天我埋葬了我的四十四个岁月，并非没有意义;我有权利来埋葬它-凡有生命的事都保留下来，永垂不朽。——尼采《瞧！这个人》

17. I look back and I look forward, and I have never seen so much beauty in a moment. Today I have buried my forty-four years, not without meaning; I have the right to bury it—the things that have life are preserved, eternal and imperishable.—Nietzsche, "Behold, This Man"

18. 每个人在创造梦境方面都是完全的艺术家，而梦境的美丽外观是一切造型艺术的前提。

18. Everyone is a complete artist in creating dreams, and the beautiful appearance of dreams is a prerequisite for all plastic arts.

19. 看呐：这是个新的诫碑。可是那些将帮着我把它抬到山谷里去铭刻人血肉人心的我的兄弟们在哪儿呢

19. Look: This is a new monument. But where are my brothers who would help me carry it into the valley to inscribe the blood and flesh of the human heart?

20. 哪里缺乏意志，哪里就急不可待的需要信仰。意志作为命令的情感，是自主和力量的最重要标志。

20. Where there is a lack of will, there is an urgent need for faith. Will, as the emotional manifestation of command, is the most important sign of autonomy and power.

21. 对真理而言，信服比流言更危险。

21. For truth, conviction is more dangerous than rumors.

22. 对待生命，你不妨大胆一点，因为我们始终要失去它。——尼采

22. When it comes to life, you might as well be bold, for we will all lose it in the end. — Nietzsche

23. 国家，是大家慢性**而称之为生命的地方。

23. The state, a chronic illness we all call life.

24. 许多东西被我抛却，故而被诸君视为傲慢;若从外溢的酒杯里豪饮，难免洒落许多佳酿，故不要怀疑酒的质量。

24. Many things have been discarded by me, thus regarded as proud by you; just as one cannot avoid spilling much of the fine wine when drinking from an overflowing cup, do not doubt the quality of the wine.

25. 人是一根系在动物和超人之间的绳子。也就是深渊上方的绳索。走过去危险，停在中途也危险，颤抖也危险，停住也危险。?>

25. Man is a rope strung between animals and supermen, that is, a rope above the abyss. Crossing it is dangerous, stopping in the middle is dangerous, trembling is dangerous, and stopping is dangerous.

26. 要破坏一件事，最刁钻的办法是：故意用歪理为这事辩护。——尼采

26. The most cunning way to destroy something is to deliberately use歪理to defend it. - Nietzsche

27. 如果你仔细看看那些让你觉得骄傲的特质，你会觉得轻视，而那是一个人身上所能发生的最伟大的事情，因为只有在那个轻视之后你才会努力超越人类，而朝向超人之路前进。

27. If you take a close look at those qualities that make you proud, you will feel a sense of disdain, and that is the greatest thing that can happen to a person, because it is only after that disdain that you will strive to transcend humanity and move towards the path of the superhuman.

28. pS：叔本华说过：智慧越高，痛苦越深！有异曲同工之感。荷尔德林也有类似的诗：歌者的灵魂必得常常承受，这般忧心，不论他是否乐意，而他人却忧心全无。

28. Schopenhauer once said: "The higher the wisdom, the deeper the suffering!" It has a similar feeling. Holderlin also has a similar poem: The soul of a singer must often bear such worries, whether they are willing or not, while others have no worries at all.

29. 充耳不闻的智慧。---如果我们整天满耳朵都是别人对我们的议论，如果我们甚至去推测别人心里对于我们的想法，那么，即使最坚强的人也将不能幸免于难！因、为其他人，只有在他们强于我们的情况下，才能容许我们在他们身边生活；如果我们超过了他们，如果我们哪怕仅仅是想要超过他们，他们就会不能容忍我们！总、之，让我们以一种难得糊涂的精神和他们相处，对于他们关于我们的所有议论，赞扬，谴责，希望和期待都充耳不闻，连想也不去想。

29. The wisdom of turning a deaf ear.---If we are constantly filled with others' opinions about us, if we even go so far as to speculate on what others think of us, then even the strongest person will not be able to escape the tribulations! Because only when others are stronger than us can they tolerate our presence; if we surpass them, or if we even merely desire to surpass them, they will not be able to tolerate us! In short, let us deal with them with the spirit of being oblivious to trivial matters. Let us turn a deaf ear to all their discussions, praise, reprimands, hopes, and expectations about us, and not even think about them.

30. 当某一动物，某一种族或某一个体失去其他种种本能时，当它选择以及当它偏爱对它不利的东西时，便称它为堕落。

30. When an animal, a species, or an individual loses various instincts, and when it chooses and prefers things that are detrimental to it, it is called decadence.

31. 所有深奥的东西都喜欢面具：最深奥的东西甚至憎恨外形和相似。

31. All profound things are fond of masks; even the most profound things hate appearance and similarity.

32. 自从厌倦于追寻，我已学会一觅即中；自从一股逆风袭来，我已能抗御八面来风，驾舟而行。

32. Since I grew weary of chasing, I have learned to hit the target at a single glance; since a contrary wind swept in, I have been able to weather all eight directions of the wind and sail on.

33. 忠告：你是否旨在博取声望？若是，这信条务请记取：自动放弃名誉，要及时！

33. Advice: Are you aiming for fame? If so, please remember this maxim: to give up reputation automatically, do it promptly!

34. 成熟不过是个性被磨去了棱角，变得世故而圆滑了。——尼采

34. Maturity is nothing but the edges of one's personality being worn smooth, becoming worldly and smooth-tongued. – Nietzsche

35. 眼睛是非常有象征性的。它们是你身体的一部份，但是它们也是你的灵魂之窗。当你的灵魂变得宁静、和平、喜悦时，你的眼睛就有一种深度、清澈、纯洁、天真。它们变得如此透明，以至于你能够看到一个人的灵魂。

35. The eyes are highly symbolic. They are a part of your body, but they are also the windows to your soul. When your soul becomes tranquil, peaceful, and joyful, your eyes possess a depth, clarity, purity, and innocence. They become so transparent that you can see a person's soul.

36. 凡具有生命者，都不断的在超越自己。而人类，你们又做了什么？——尼采《查拉图斯特拉如是说》

36. All beings with life are constantly transcending themselves. And what have you, human beings, done? — Nietzsche, Thus Spoke Zarathustra

37. 哪里缺乏意志，哪里就急不可待的需要信仰。意志作为命令的情感，是自主和力量的最重要标志

37. Where there is a lack of will, there is an urgent need for faith. Will, as the emotional expression of command, is the most important sign of autonomy and strength.

38. 你必须准备好沐浴在你自身的烈焰之中：你怎么可能重生呢，如果你不先化为灰烬

38. You must be prepared to bathe in the flames of your own: How can you be reborn, if you do not first become ashes?

39. 生活是我们的灵丹妙药。---如果我们像思想家那样，每天处在川流不息的思想和情感的洪流中，甚至在夜梦中也被它们推动着，那么，我们就会渴望投入生活，以便得到宁静和休息，而其他人正好相反，希望离开生活进入沉思，以便得到休息。

39. Life is our elixir of life. -- If we, like thinkers, are constantly immersed in the flowing river of thoughts and emotions, even being propelled by them in our night dreams, then we will long to engage in life in order to find tranquility and rest, while others, on the contrary, wish to withdraw from life into contemplation, in order to obtain rest.

40. 面对这么一个选择太多、欲望太多、物质太多的自由世界，一切都不容易。约束惯了，自由就不容易；沉默惯了，说话就不容易；严肃惯了，笑就不容易；重压惯了，轻松就不容易。

40. Faced with such a free world with too many choices, too many desires, and too much materialism, everything is difficult. Having been accustomed to constraints, freedom becomes difficult; having been accustomed to silence, speaking becomes difficult; having been accustomed to seriousness, laughing becomes difficult; having been accustomed to heavy pressure, ease becomes difficult.

41. 反对目光短浅者你们真的以为，因为别人把东西一片一片给你们（而且只能这样做），那东西就一定是片断吗？

41. Against shortsightedness: Do you really think that because others are giving you pieces of things (and can only do so), those pieces must necessarily be fragments?

42. 你们根本不明白自己经历之事，像醉汗在生活中奔波，跌倒了，从阶梯上滚下去了。所幸，你们因为沉醉反而未受损伤。你们的肌肉无力，神智不清，便不象我们觉得阶梯上的石头如此之硬！

42. You do not at all understand the experiences you are going through, as if you were running around in a drunken daze, falling, rolling down the stairs. Fortunately, you were not injured because of your intoxication. Your muscles are weak, and your mind is confused, so you don't find the stones on the stairs as hard as we do!

43. 理想主义者是不可救药的：如果他被扔出了他的天堂，他会再制造出一个理想的地狱。

43. Idealists are incurable: if they are tossed out of their heaven, they will create another ideal hell.

44. 在认识一切事物之后，人才能认识自己，因为事物仅仅是人的界限。——尼采

44. After understanding all things, a person can understand themselves, because things are merely the boundaries of the person. — Nietzsche

45. 人是一座桥梁，架在超人和禽兽之间。

45. A person is a bridge, spanning between supermen and beasts.

46. 当心！他一沉思，就立即准备好了一个谎言。

46. Beware! As soon as he pondered, he immediately prepared a lie.

47. pS：长久以来，我已经习惯成为生活的旁观者，而不是参与者，使我丧失了激情，所以，我是时候投入到生活中去了。

47. pS: For a long time, I have been accustomed to being a spectator of life rather than a participant, which has caused me to lose passion. Therefore, it's time for me to get involved in life.

48. 人类唯有生长在爱中，才得以创造出新的事物。——尼采

48. Man can only create new things when he grows in love. - Nietzsche

49. 这个时代比洗澡、洗桑拿更重要的是洗脑，澡不洗会散发臭气，脑不洗则会被时代淘汰。

49. In this era, brainwashing is more important than taking a bath or a sauna. Not taking a bath will release an odor, and not brainwashing will result in being eliminated by the times.

50. 上帝死了！上帝已经死了！而正是我们谋杀了他！我们怎么才能安慰自己，这凶手中的凶手？——尼采《快乐的科学》

50. God is dead! God is dead! And it is us who have murdered Him! How can we comfort ourselves, the murderers in this crime? – Nietzsche, "The Gay Science"

51. 我已经厌倦与那些诗人，我觉得他们都是十分肤浅的小海洋。他们从来没有深思过，因此就无法感受到大海的最底层。

51. I am tired of dealing with those poets, I think they are all shallow little seas. They have never pondered deeply, therefore, they cannot feel the bottom of the great sea.

52. 我不喜欢那些慈善者，他们以同情别人为乐他们太缺乏羞愧之心。如果我真的要同情别人，我会站得远远地表示。

52. I don't like those philanthropists who take pleasure in showing sympathy for others; they are too lacking in a sense of shame. If I were to truly show sympathy for others, I would stand far away to express it.

53. 在极端痛苦中，一个灵魂为了承受这份痛苦，将会发出崭新的生命光辉。就是这股潜力在新生命里的发挥，使人们远离在极端痛苦时燃起的自杀念头，让他得以继续活下去。他的心境将别于健康的人，他鄙视世人所认同的价值观，从而发挥昔日所未曾有过的最高贵的爱与情操，这种心境是曾体验过地狱烈火般痛苦的人所独有的。——尼采《曙光》

53. In the extreme pain, a soul will emit a new radiance of life in order to bear this pain. It is this potentiality that unfolds in the new life, which keeps people away from the idea of suicide that arises in extreme pain, allowing them to continue living. His state of mind will be different from that of a healthy person; he looks down upon the values that the world recognizes, and thus he manifests the highest nobility of love and virtue that he had never experienced before. This state of mind is unique to those who have experienced the fiery pain of hell. - Nietzsche, "The Dawn"

54. 此人往高处走---他应受称赞！那人总是从高处降临，他活着，自动舍弃赞美，他是从高处来的人！

54. This person goes upwards—he deserves to be praised! That person always descends from above; he lives, spontaneously renouncing praise, for he is a person who comes from above!

55. 营养运动水阳光空气休息节制心境平和NEWSTART口号。

55. Nutrition, Exercise, Water, Sunlight, Air, Rest, Temperance, Peace of Mind - NEWSTART Slogan.

56. 一个人知道自己为什么而活，就可以忍受任何一种生活。

56. A man who knows why he lives can bear any kind of life.

57. 优秀者要摆脱这样一种幻觉殊为不易：他们以为平庸者会嫉妒他们，会觉得他们卓尔不群。但实际上，他们被当作是多余的人，缺了他们谁也不会感到遗憾。

57. It is particularly difficult for outstanding individuals to dispel the illusion that they believe: they think that mediocrities will envy them, and feel that they stand out from the crowd. However, in reality, they are considered superfluous; no one would feel regret at their absence.

58. 我们为自己创造了一个适于生活的世界，接受了各种体线面，因与果，动与静，形式与内涵。若是没有这些可信之物，则无人能坚持活下去！不过，那些东西并未经过验证。生活不是论据；生存条件也许原本就有错误。

58. We have created a world suitable for living, embracing various concepts such as cause and effect, action and stillness, form and content. Without these credible things, no one could persist in living! However, these things have not been verified. Life is not a matter of argument; the conditions for survival may originally have been erroneous.

59. 大多数思想家写得拙劣，因为他们不仅要传达自己的思想，而且要传达思考的过程。

59. Most thinkers write poorly because they not only have to convey their own thoughts but also the process of thinking.

60. 他现在穷了，原因并非别人剥夺了他的一切，而是他抛弃了一切。缘何如此？---他惯于寻觅。所谓穷人，正是那些对他甘愿受穷做了错误理解的人。

60. He is now poor, not because others have taken away everything from him, but because he has abandoned everything. Why is that? --- He is accustomed to seeking. The so-called poor are those who have made a wrong understanding of his willingness to be poor.