1. 四两拨千斤，一力降十会。?>

1. With a small effort, one can move a thousand pounds; with one force, one can subdue ten gatherings.

2. f描述呼吸的术语，如吸气、呼气、提气、托气、提气、聚气、沉气等。

2. f describes terms related to breathing, such as inhalation, exhalation, lifting the breath, supporting the breath, gathering the breath, sinking the breath, etc.

3. 习武贵在得法，求功尚在持久。

3. The essence of martial arts lies in mastering the method, and the pursuit of achievement lies in persistence.

4. 浇花要浇根，教拳要教人。

4. Water the flowers at the roots, and teach boxing by teaching people.

5. 打人不露相，打人不见手。

5. Hit without showing, strike without seeing the hand.

6. 行走坐卧，不离这个。

6. Whether walking, sitting, or lying down, one should not depart from this.

7. 久练为熟，久熟为巧，熟能生巧，巧能生精。

7. Practice makes perfect, and perfect practice makes skillful. Skillful leads to expertise, and expertise brings forth precision.

8. 拳为武艺之源，棍为百兵之祖 武术的技术内容可以分为徒手技术和持械技术。“拳为械之本”，拳术是学练器械的基础，可将手持器械的演练视作手臂的延长，因此，练好徒手拳术，再学器械就容易一些。武术器械形状多样，有长的、短的、软的、硬的，有带刃的、带刺的、带勾的等。学练器械应先学棍，因为棍无刃、无刺、无勾，可长可短，既易制作又易习练。棍练好了，掌握了身械协调的基本规律，再学习其他器械就容易掌握了。

8. The fist is the source of martial arts, and the staff is the ancestor of all weapons. The technical content of martial arts can be divided into unarmed techniques and weapon-wielding techniques. "The fist is the foundation of all weapons," meaning that boxing is the basic foundation for learning weapon handling. The practice of wielding a weapon can be regarded as an extension of the arm. Therefore, once you master the art of bare-handed boxing, learning to use weapons becomes easier. Martial arts weapons come in a variety of shapes and sizes, including long, short, soft, and hard ones, as well as those with blades, spikes, and hooks. It is advisable to learn the staff first, as it has no blade, spike, or hook, can be either long or short, is easy to make, and easy to practice. Once you have mastered the staff, and have a grasp of the basic coordination between the body and the weapon, it becomes easier to learn other types of weapons.

9. 准备万般一旦无，千招不如一招熟。

9. It's better to have one well-practiced move than a thousand unprepared ones.

10. 步法乱，手法慢。

10. The footwork is chaotic, and the techniques are slow.

11. 目中有敌始出拳，意中有敌方动脚。

11. Strike only when there is an enemy in your sights, and move your feet only when the enemy is in your thoughts.

12. 一寸长一寸强，硬劈硬进人难防。

12. An inch longer, an inch stronger; it's hard to defend against a forceful advance.

13. 过手放对莫疏忽，一胆二力三功夫。

13. Do not neglect the handover and placement; courage comes first, followed by strength and then skill.

14. 魄气足者，能勾人魂魄。

14. A person with strong vitality can captivate one's soul.

15. 在劲不在力，在巧不在勇。

15. It's not about strength but will; it's not about courage but skill.

16. e描述身体运动方向的术语，如拧转、折叠、翻转、起伏、闪展等。

16. Terms describing the direction of bodily movement, such as twist, fold, flip, undulate, flash, expand, etc.

17. 打拳不踢腿，是个冒死鬼。

17. To box without kicking is a suicidal ghost.

18. 连环步，往前攻，巧打飞踢占上风。

18. The continuous steps, advancing forward, skillfully execute flying kicks to gain the upper hand.

19. 逢强智取，遇弱活拿。

19. Against the strong, seize the opportunity; against the weak, take advantage actively.

20. a描述身体部位的术语，如头、手、脚、肩、肘、腕、髋、踝等。

20. Terms used to describe body parts, such as head, hands, feet, shoulders, elbows, wrists, hips, ankles, etc.

21. 入门引路需口授，功用无息法自修。

21. The basics need to be taught through oral instruction; the function of the practice is self-cultivation without pause.

22. 武德比山重，名利草芥轻。

22. The weight of martial virtue surpasses that of mountains, while fame and profit are as light as grass and weeds.

23. 未曾学艺先学礼，未曾习武先习德。

23. Before learning skills, learn etiquette; before practicing martial arts, cultivate virtue.

24. 一力降十会，以巧破千斤。

24. A single force can overcome ten, and cleverness can break a thousand pounds.

25. 拳无丹田功，终身一场空。

25. Without the power of the Dan Tian in boxing, a lifetime of effort will be in vain.

26. 足来提膝，人退加踢。

26. Step forward and lift the knee; retreat and add a kick.

27. 先看一步走，再看一伸手。

27. First take a step forward, then reach out a hand.

28. 拳理要静悟，拳技要勤修。

28. The essence of boxing lies in serene contemplation, and the skill of boxing requires diligent practice.

29. 出手似闪电，回手似火烧。

29. A throw is as swift as lightning, a block as fierce as fire.

30. 跤好撂，手难学。

30. It's easy to fall in wrestling, but hard to learn the hand techniques.

31. 武术谚语是历代习武者对自身习武经验的总结，也包括对武术各个拳种风格特点的鲜明概括和提炼。武术谚语言简意赅、朗朗上口，极具文化性和通俗性，构成了武术教学的辅助教学内容和方法，极具教育意义；并且正是由于武术谚语在表现形式上生动、形象、富有感染力，极大地方便了武术的学习，对武术的传承和发展有着重要的实践意义。

31. Martial arts proverbs are the summaries of the martial arts experience of generations of practitioners, and also include vivid generalizations and refinements of the characteristics and styles of various martial arts genres. Martial arts proverbs are concise and easy to recite, highly cultural and popular, and constitute auxiliary teaching content and methods in martial arts education, with significant educational value; and it is precisely because martial arts proverbs are vivid, concrete, and highly infectious in their expression that they greatly facilitate the learning of martial arts, holding important practical significance for the inheritance and development of martial arts.

32. 内练一口气，外练筋骨皮。

32. Internal cultivation of one's breath, external cultivation of tendons, bones, and skin.

33. 狠打善，快打慢，长打短，硬打软。

33. Strike the good swiftly, the slow swiftly, the long with the short, and the hard with the soft.

34. 聚气成力，以气催力，吐气发力。

34. Condense energy to form power, use energy to enhance power, and expel energy to generate force.

35. 入门先找形，练功不忘形。

35. Begin with the form in entry, never forget the form when practicing.

36. 锤棍之将，不可力敌。

36. One cannot compete with a sledgehammer in terms of strength.

37. 练拳无桩步，放屋无立柱。

37. Practicing martial arts without stances is like building a house without pillars.

38. 以假乱真，诱敌深入。

38. Pretend to be genuine and lure the enemy deeper into the trap.

39. 长兵贵短用，短兵贵长用。

39. Long weapons are favored for short-range use, and short weapons are favored for long-range use.

40. 鞭舞一堵墙，拳打一片星。

40. A whip dances a wall, a punch paints a starry sky.

41. 久练功自纯，勤悟理自通。

41. Long practice leads to purity, diligent understanding leads to clarity.

42. 拳打力不开，力打劲不开。

42. The power of the punch doesn't open the way, and the power of the strike doesn't release the momentum.

43. 手敏步快，放长击远。

43. Nimble hands and swift steps, strike long and far.

44. d描述步法的术语，如上步、进步、退步、移步、叉步、疾步、跳步等。

44. d Terms used to describe stepping methods, such as stepping forward, stepping up, stepping back, stepping aside, cross-step, rapid step, and leap step, etc.

45. 打拳不溜腿，必是冒失鬼 形容溜腿即踢腿的重要性。踢腿具有提高下肢动转幅度和变换灵便的作用，还可作为每次练拳开始时的专项准备活动内容之一。如果光学动作而不溜腿，不仅下肢转动幅度得不到提高，下肢不灵活，而且行拳和攻防格斗时容易拉伤肌肉或站立不稳。因此，即使套路动作学得再多，也不过是个根基不深的冒失鬼。

45. If one punches without kicking, he must be a rash fellow. This describes the importance of kicking, which can enhance the range of movement and flexibility of the lower limbs. Kicking can also serve as one of the special preparatory activities at the beginning of each martial arts practice session. If one only learns the movements without kicking, not only will the range of movement of the lower limbs not improve and the limbs become inflexible, but it is also easy to pull muscles or stand unsteadily during the practice of拳法 and combat techniques. Therefore, even if one learns many routines, they are still just a rash fellow with a shallow foundation.

46. 不怕千招会，只怕一招熟 指武术方法不在多，而在精熟。拳不在多而在于熟，在广学千招的基础上，应以博而约为原则，精炼几招，至熟为主。避免贪多嚼不烂，纵会千招也无用，而一招精绝便可制胜。

46. "Not afraid of a thousand techniques, only afraid of one technique not mastered" means that the essence of martial arts lies not in the number of techniques, but in their mastery. It is not about having many punches, but about being skilled in them. On the basis of learning a thousand techniques, one should adhere to the principle of being broad yet concise, refining a few techniques, and focusing on mastering them. Avoid the trap of wanting too much and not being able to digest it; even if one knows a thousand techniques, they are of no use if not mastered. But one technique mastered to perfection can be a winning move.

47. 顺人之势，就人之力。彼来吾就，彼去吾随。

47. Go with the flow and make use of people's strength. Follow where they come, follow where they go.

48. 武术动作术语（简称 武术术语 ）是指武术动作的名称、要领、要求、特点的专业性用语。掌握好武术术语，不仅能简化文字说明，还有助于正确领会动作含义。教练在教学时间中正确使用动作术语，可以简化武术教学内容，对学生记忆武术动作和理解含义有很好的帮助作用。自学武术者也能在掌握适当的武术术语的同时，节省学习时间、简化学习过程，并且建立相对正确的武术概念（ 非常重要 ）。

48. Martial arts action terminology (abbreviated as martial arts terms) refers to the professional terminology used for naming, principles, requirements, and characteristics of martial arts movements. Mastering martial arts terms not only simplifies written explanations but also helps in correctly understanding the meaning of the movements. Coaches can use action terminology correctly during teaching time to simplify the content of martial arts teaching and provide great assistance to students in memorizing martial arts movements and understanding their meanings. Self-learners of martial arts can also save learning time, simplify the learning process, and establish relatively correct martial arts concepts (very important) while mastering appropriate martial arts terms.

49. 拳打三分，脚踢七分。

49. A punch counts for three points, a kick for seven.

50. 心正则拳正，心邪则拳邪。

50. If the heart is upright, the punch will be correct; if the heart is wicked, the punch will be incorrect.

51. 以一当十，以十当一。

51. One to ten, ten to one.

52. 两唇要结合，封之气力多。

52. The two lips should seal together, as this requires more force.

53. 一寸长，一寸强；一寸短，一寸险。

53. An inch longer, an inch stronger; an inch shorter, an inch more dangerous.

54. 一般性术语是指人们在了解和接触武术时，首先应该指定的一些与武术相关的一般性用语。

54. General terms refer to some general terms related to martial arts that people should specify first when understanding and getting in touch with martial arts.

55. 武术动作术语和谚语是武术教学中常用的专业用语，掌握和使用好武术动作术语和谚语，是体现教练教学能力和水平的重要方面。规范专业的武术术语和生动形象的武术谚语是武术知识的重要内容，作为任何一名合格的武术研习者都是需要在一定程度上了解和掌握的。下面我来分别解释下这两个概念：

55. Martial arts action terminology and proverbs are commonly used professional terms in martial arts teaching. Mastering and using martial arts action terminology and proverbs well is an important aspect that reflects the coach's teaching ability and level. Standard and professional martial arts terminology, as well as vivid and expressive martial arts proverbs, are important contents of martial arts knowledge. Any qualified martial arts practitioner needs to understand and master these concepts to some extent. Below, I will explain these two concepts separately:

56. 拳后百步，到老不进药铺。

56. If you don't practice martial arts, you won't need to visit a pharmacy even when you're old.

57. 外讲手眼身法步，内练精神意念足。

57.Externally, practice the hands, eyes, body, and steps; internally, cultivate the spirit, will, and intention.

58. 手从脚边起，侧身步轻移，藏势微弯膝。

58. The hand starts from the side of the foot, the step is light as the body is turned slightly, the posture slightly bends the knees.

59. 上步不老，打人不到。

59. Not old in stepping, not skilled in striking.

60. 习武者当立志，人无志事不成。

60. A martial artist should be ambitious, for without ambition, no matter is ever accomplished.

61. 拳打千遍，身法自然。

61. Hit a thousand times, and the body will move naturally.