成年的三大修行：经济自立、身体强健、智慧增长。

The three great practices of adulthood: economic independence, physical strength, and intellectual growth.

1. ——清·袁枚

1. —— Qing Dynasty, Yuan Mei

2. 读书是提升自己最好的方式。人的大脑就像一个菜园子，你种上瓜果蔬菜，就会芳香满园，你什么都不种，就会长出杂草，滋长蔓延，一片荒芜。同样的道理，你给大脑装上知识，就会沉淀为智慧，让你变得有涵养，有气质，有魅力，举手投足皆是高贵。

2. Reading is the best way to improve oneself. The human brain is like a garden, if you plant melons, fruits, and vegetables, the garden will be filled with fragrance; if you don't plant anything, weeds will grow, spread, and the garden will become desolate. The same logic applies: when you fill your brain with knowledge, it will accumulate into wisdom, making you refined, having a sense of taste, and charming. Every gesture and action will exude nobility.

3. 人生就是一场修行，修行的目的是让自己变得更好，更优秀，匹配更高品质的生活。

3. Life is a journey of self-improvement, with the purpose of becoming better and more outstanding, to match a higher quality of life.

4. ​空劳姹女千回数，屡见铜山一夕休。

4. In vain the maiden toils a thousand times, the copper mountain rests in one night.

5. 人活着就图一个健康快乐。如果一个人没有健康，病魔缠身，体质虚弱，气若游丝，就算拥有最顶级的权势和财富，也不会有丝毫快乐可言。

5. The purpose of living is to seek health and happiness. If a person does not have health, is plagued by diseases, has a weak physique, and their breath is faint, then even if they possess the most supreme power and wealth, there will be no trace of happiness.

6. 如果你不读书，胸无点墨，目不识丁，大脑就是别人思想的跑马场，你没有任何独立思考的能力。

6. If you don't read, are illiterate, and can't recognize a single character, your brain becomes a racecourse for others' thoughts, and you have no ability for independent thinking.

7. 先给大家分享一首写金钱的小诗：

7. First, let me share a little poem about money with you all:

8. 每个人终将衰老，很多人都将在疾病缠身的晚年时光步入死亡，运动可以延缓我们衰老的过程，可以让晚年的疾病晚点到来，延年益寿。

8. Everyone will eventually age, and many people will enter death with a body burdened by diseases in their later years. Exercise can delay the aging process, allow the onset of diseases in old age to be delayed, and prolong life.

9. 一个不会搞钱的人，生活必然一塌糊涂，狗都不理你。懂得赚钱的方法，拥有赚钱的能力，才能屏蔽生活的风雨，托举起精彩的人生。

9. A person who doesn't know how to make money will inevitably lead a chaotic life, ignored by even the dogs. Only by understanding the methods of making money and possessing the ability to do so can one shield themselves from the storms and trials of life and uplift a wonderful life.

10. 随着社会的发展和科技的进步，大学生的需求也会随着社会的发展而发生变化，作为新时代的大学生究竟需要什么呢？我认为可能有以下几点需求：

10. With the development of society and the advancement of technology, the needs of college students will also change along with the development of society. What exactly do college students of the new era need? I believe there may be the following needs:

11. 经常运动的人，身体的免疫细胞非常活跃，可以抵御各种各样疾病的侵袭，总是拥有健康的身体以及美好的心情。

11. People who exercise regularly have very active immune cells in their bodies, which can resist attacks from various diseases and always maintain a healthy body and a good mood.

12. 4拥有强大的内心。进入大学后，会遇到各种各样的挫折以及形形色色的人，有时我们可能会遇到解决不了的问题，这就需要我们有积极向上的态度，相信事情总比办法多，问题总会被解决，只要我们坚持，坚持一定会迎来曙光。

12. 4. Possess a strong inner heart. After entering college, you will encounter various setbacks and a variety of people. Sometimes, we may encounter problems that seem unsolvable. This requires us to have a positive and upward attitude, believing that there are always more solutions than problems, and that problems will always be resolved. As long as we persevere, there will definitely be a glimmer of hope ahead.

13. 而运动是保持身体健康持久最有效的方式。

13. Exercise is the most effective way to maintain good physical health over the long term.

14. 大概意思是，人生在世，打柴汲水本是平常事，可是动辄要钱，却让我发愁。懂得用钱，何尝不是俊杰；绝口不提，不一定就是清流。那些守财奴每天不停地数钱，但即使拥有一座铜山，也可能一夜消失。我苦口婆心地启奏皇帝，请在普天之下多设富民侯。

14. The gist of it is, living in the world, cutting wood and drawing water are ordinary matters, yet whenever money is mentioned, it troubles me. Understanding how to use money is no less a sign of wisdom; not mentioning it does not necessarily mean one is pure and upright. Those money-grubbers who count their money day and night may even lose it all in a single night, even if they have a mountain of copper. I earnestly persuade the emperor to please establish more Marquesses of the People of Wealth throughout the realm.

15. 1健康的身体。在社会大背景下，近年来，熬夜追剧打游戏几乎成为了一种风气，大家都说熬夜不健康，那就通宵，当然这只是一种特殊流行趋势，也有一些人，她们早睡早起，规律生活，我想这才是新时代大学生所应该追求的，有专家说，拥有一个健康的身体相当于拥有五个亿，所以大家都应该希望拥有这五亿。

15.1 A healthy body. Against the backdrop of society, in recent years, staying up late to watch TV series and play games has almost become a trend. Everyone says that staying up late is unhealthy, so why not stay up all night? Of course, this is just a special popular trend. There are also some people who go to bed early and wake up early, living a regular life. I think this is what new-age university students should strive for. Experts say that having a healthy body is equivalent to having five billion yuan. Therefore, everyone should hope to have these five billion yuan.

16. 不在意别人的眼光，自己十分投入，你才可能把握住机遇，成就自己。”

16. Not caring about others' opinions and being fully immersed in what you're doing, you are more likely to seize opportunities and achieve success for yourself."

17. “爱运动人群的情绪、自我效能感和心理健康水平均比非运动人群要高。”

17. "The emotional state, sense of self-efficacy, and level of mental health in the sports-loving population are all higher than in the non-sports population."

18. 扬州大学曾对468名大学生进行测试，结果显示：

18. Yangzhou University conducted a test on 468 university students, and the results showed:

19. ​拟把婆心向天奏，九州添设富民侯。

19. The intention is to offer a heartfelt appeal to heaven, to add a position of a nobleman dedicated to enriching the people across the nine provinces.

20. 多把时间花在读书上，你才能站在人生的制高点上，对别人进行降维打击。

20. Spend more time on reading, and you will be able to stand at the peak of life and launch a dimensional strike against others.

21. 3坚持不断的学习。不停的思考是前进的利器，不断积累，知识沉淀更到位，建立自己的专业壁垒，只要有机遇就会达到质的飞跃。在此过程中，可以养成良好的习惯，养成良好的习惯比一口气吃成一个胖子更重要。

21. 3. Persistent learning is essential. Continuous thinking is a powerful tool for progress, and with continuous accumulation, knowledge becomes more deeply rooted. Establishing your own professional barriers, as long as you seize opportunities, you will achieve a qualitative leap. In this process, you can develop good habits, and cultivating good habits is more important than eating a big meal all at once.

22. 刘同表示：

22. Liu Tong stated:

23. 作为当代大学生，在这个十分内卷的社会背景下，我们需要有一个健康的身体，毕竟身体是革命的本钱，此外还需要不断学习，目标定位准确，内心强大，这样才能在这个大环境中找到属于自己的一片天。

23. As contemporary university students, in the context of this highly competitive society, we need to maintain a healthy body, for after all, the body is the capital of revolution. In addition, we need to continuously learn, accurately set our goals, and be mentally strong. Only in this way can we find a piece of sky that belongs to us in this great environment.

24. 成年人最强大的修行，就是集中力量做好三件事：赚钱搞生活，运动搞身体，读书搞头脑。一个人拥有生活的底气，有健康的身体，有智慧的大，必然幸福快乐，所向披靡。

24. The most powerful practice for adults is to focus on doing three things well: making money to support life, exercising to keep the body healthy, and reading to cultivate the mind. A person who has the confidence of life, a healthy body, and a wise mind will inevitably be happy and successful in all endeavors.

25. 不管是柴米油盐酱醋茶的琐碎，还是琴棋书画诗酒画的高雅，都离不开金钱的托底和装扮。佛祖因为拥有金身，才显得庄严，一个人因为口袋里有钱，才有了生活的底气。

25. Whether it's the trivialities of firewood, rice, oil, salt, soy sauce, vinegar, and tea, or the elegance of musical instruments, chess, calligraphy, painting, poetry, wine, and painting, all of them cannot do without the support and decoration of money. It is because the Buddha has a golden body that he appears solemn, and it is because a person has money in their pocket that they have the confidence in life.

26. 坚持运动，搞好自己的身体比什么都重要。

26. Stick to regular exercise, and taking care of your own body is more important than anything else.

27. ​人生薪水寻常事，动辄烦君我亦愁。

27. The ordinary matter of life's salary, it often troubles you and me as well.

28. ​解用何尝非俊物，不谈未必定清流。

28. What is the use of not discussing something and calling it beautiful, or not talking about it and assuming it to be pure.

29. 余生，努力修行，在未来的人生路上，邂逅自己想要的精彩和浪漫。

29. In the remaining years, strive to cultivate oneself and in the journey of life to come, encounter the wonderful and romantic experiences you desire.

30. 《咏钱》

30. "Verse on Money"

31. 2清晰的职业目标。近几年，高考扩招，每年的毕业生越来越多，好多人毕业即面临着失业的风险，要想避免，就需要我们在进入大学后就有清晰的职业目标，自己以后想做什么工作，就朝着这个方向努力，做这个工作需要什么专业素养，就提前培养，以致毕业就能找到自己满意的工作。

31. Clear career goals. In recent years, with the expansion of college enrollment in the college entrance examination, the number of graduates has been increasing every year. Many people face the risk of unemployment after graduation. To avoid this, we need to have clear career goals as soon as we enter college, determine what kind of job we want to do in the future, and work towards that direction. Identify the professional qualities required for that job and cultivate them in advance so that we can find a satisfactory job upon graduation.

32. “我们每个人都会得到命运的几次垂青，对一件事情感兴趣，愿意花时间去学。

32. "Each of us will receive several favors from fate, be interested in something, and be willing to spend time learning about it."