在浩瀚的人生哲学海洋中，沉淀如金的是智慧，不争不辩的是智慧，独立自强的更是智慧。让我们一同探寻“人深悟：沉淀是金，不争是智，独立自强的哲学”。

Amid the vast ocean of life philosophy, what sinks to the bottom like gold is wisdom, what remains uncontentious and unargued is wisdom, and what is self-reliant and self-strengthening is even more wisdom. Let us together explore the philosophy of "Realization of Man: Sedimentation is gold, non-contention is wisdom, and self-reliance and self-strengthening."

1. 3沉默并不是叫人都不要说话，而是希望人们深思熟虑三思而后说让思考的火花在沉默中放出光彩，让语言的艺术在思考中得到升华！

1. Silence is not a call for everyone to remain silent, but a hope that people will think deeply, ponder before speaking, and allow the spark of thought to shine brightly in silence, elevating the art of language through reflection!

2. 有些人说：不懂拒绝，满足他人，委屈了自己，还被人当做二愣子。日常生活，有些人总是因为推不开面子，由于过意不去回绝，因此应和下各种各样心不甘情不愿的事，最终苦了自己满足了别人，为自己增加许多麻烦事。对很多人来说，拒绝一个人是一件很难的事。

2. Some people say: Not knowing how to refuse, pleasing others at the expense of one's own well-being, and being treated like an idiot. In daily life, some people always hesitate due to face issues, feeling guilty when they refuse, and thus reluctantly agree to all sorts of things they are not willing to do. In the end, they end up hurting themselves to satisfy others, and they create many troubles for themselves. For many people, saying no to someone is a difficult thing to do.

3. 26沉默是一种气质，也是一种风度，更是一种品格。

3. 26 Silence is a temperament, a manner, and more importantly, a character trait.

4. 31人一旦成长了，她会用沉默代替一切，只有经历过最痛的伤看过世界的人，才会懂庆幸我成。

4. Once the 31 of them have grown up, she will replace everything with silence, and only those who have experienced the deepest pain and seen the world will understand the joy of me having become.

5. 语言是把刀，会伤人于无形；沉默是金，少说多做，面对困难，选择沉默，把自己磨练的无坚不摧，百毒不侵。

5. Language is a knife that can wound in the unseen; silence is gold. Less talk, more action. When faced with difficulties, choose silence, and refine yourself into being unbreakable and immune to all poisons.

6. 33如果你愿意一层一层一层的剥开我的心，你会发现，你会压抑，你是我最压抑，最深处的秘密。

6. 33 If you are willing to peel away layer by layer of my heart, you will find that you are the one who suppresses me, and you are the deepest, most concealed secret of mine.

7. 17有些话，你不说，并不代表我不知道；有些事，我不说，并不代表我不在乎。

7. 17 There are some things you don't say, and it doesn't mean I don't know; there are some things I don't say, and it doesn't mean I don't care.

8. 21于是，喜欢做一个沉默的忠实听者。在听取他人的谈论中，暗暗学习和弥补自身的不足；静静聆听中，对他人错误的言说也能怀抱宽容的心态，一笑了之。

8. 21 Therefore, I like to be a silent, loyal listener. In the process of listening to others' talk, I secretly learn and compensate for my own shortcomings; while quietly listening, I can also hold a tolerant attitude towards others' incorrect statements and laugh it off.

9. 13过错是暂时的遗憾，而错过则是永远的遗憾！不要害怕过错而错过。

9. 13 Mistakes are temporary regrets, but missed opportunities are forever regrets! Do not fear mistakes and miss out.

10. 29有些日子眨眨眼一下子就过去了然后永远怀念。

10. Some days blink by in a flash and are forever cherished.

11. 5随着年事的增长，慢慢变得沉默寡言。这沉默，并非是历尽沧桑后对世事的欲说还休，而是觉得在人生这本大书面前，自己不懂的东西实在太多，能力越发微弱，生怕说出的话和自己的能力与认知不相匹配。

11.5 As one grows older, one becomes increasingly silent and reserved. This silence is not due to the reluctance to speak after experiencing the vicissitudes of life, but rather because one feels that in the face of this grand book of life, there is so much one does not understand, one's abilities become increasingly weak, and one fears that the words one speaks may not match one's abilities and understanding.

12. 明白了人生的道理，看淡了生活，看透了人心，吃一堑长一智，积累了太多的失望，感受了太多的伤心，心寒了，也就越来越沉默了。

12. Having understood the truths of life, I have become indifferent to life, seen through the hearts of people, gained wisdom from every setback, accumulated too much disappointment, felt too much heartache, my heart has grown cold, and I have become increasingly silent.

13. 24舍不得伤害别人，总是带着笑去原谅；顾不得心疼自己，总是含着泪去支撑。

13. 24 Cannot bear to harm others, always forgiving with a smile; cannot spare the pain of myself, always supporting with tears.

14. 39沉默并不是叫人都不要说话，而是希望人们深思熟虑三思而后说让思考的火花在沉默中放出光彩，让语言的艺术在思考中得到升华！

14. Silence is not a call for everyone to refrain from speaking; instead, it is a wish for people to think deeply and consider their words carefully before speaking, allowing the sparks of thought to shine brightly in silence, and elevating the art of language through reflection!

15. 43笑容能够给任何人，但你的心，只需给一个人就好。

15. A smile can be given to anyone, but your heart, only to one person is enough.

16. 3美梦随着清醒而抹除，记忆随着时间而淡薄。

16. Three dreams are erased with waking, memories fade with time.

17. 人，最高级的修养，就是学会沉默，发泄情绪是人的本能，但是控制情绪却是本事。

17. The highest cultivation of a person is to learn to be silent. Venting emotions is an instinctive human trait, but controlling emotions is a skill.

18. 21最难过的事莫过于，高估了在对方心里的分量，走掉后，才醒悟过来原来自己只是陪衬的一位，谁都可以代替的一位。

18. The most painful thing is, it is when you overestimate your value in someone's heart. After they leave, you realize that you were just a supporting character, someone who could be easily replaced.

19. 10白天借我一点阳光，晚上接我一抹星辰，都足以让我怦然心动。

19. Borrowing a ray of sunshine from me during the day and greeting me with a touch of starlight at night is enough to stir my heart.

20. 9凡所有相，皆是虚妄。若见诸相非相，则见如来。

20. 9 All phenomena are illusion. If one sees that all phenomena are not what they appear to be, then one sees the Tathagata.

21. 4别总因为迁就别人就委屈自我，弯腰的时间久了，只会让人习惯于你的低姿态，你的不重要。

21. 4 Don't always sacrifice yourself to accommodate others, for bending over time and time again will only make people accustomed to your low posture and your unimportance.

22. 69转身离开，分手说不出来，海鸟跟鱼相爱，只是一场意外。

22. 69 turned around and left, unable to express parting words. Seagulls falling in love with fish is just an accident.

23. 40沉默是一种处世哲学，用得好时，又是一种艺术。

23. Silence is a philosophy of life; when used properly, it is also an art.

24. 22我享受一个人独处的安静，也害怕一个人独处的孤独。我真是一个不满足的废物。

24. 22 I enjoy the quiet solitude of being alone, yet I also fear the loneliness of being alone. I truly am an unsatisfied waste.

25. 38请不要拼命假装云淡风轻的模样，我只能心疼你脸上的倔强，故作坚强。

25. 38 Please don't force yourself to act as if everything is calm and light, I can only feel sorry for the stubbornness and feigned strength on your face.

26. 37沉默，沉默，只有沉默才不会让我想起你和你的小三，只有沉默才会避免给我带来不必要的伤害，懂？

26. Silence, silence, only silence will not remind me of you and your mistress, only silence will avoid bringing me unnecessary harm, got it?

27. 36沉默不是金，而是一种自卑的表现你要生活，首先你要勇敢，你不要在乎周围的人对你指指点点一个人沉默了，说不定就再也笑不起来了呢。

27. Silence is not golden; it is a manifestation of inferiority. To live, you must first be brave. Don't care about what others whisper about you. If a person becomes silent, they might never laugh again.

28. 我们曾经非常渴望社交和人脉，我们总觉得出门靠朋友，多个朋友多一条路，一个人的成功，20%靠专业能力，80%靠人际关系。这些道理无疑是正确的，而当我们自己没有足够的实力和价值的时候，无论我们如何努力向上社交，如何在各种各样的人群中折腾自己，我们都不会得到真正靠谱的朋友。

28. We once had a strong desire for social interactions and connections. We always believed that to go out, we rely on friends, and the more friends we have, the more paths we have. One person's success is 20% due to professional skills and 80% due to interpersonal relationships. These principles are undoubtedly correct. However, when we ourselves do not have enough strength and value, no matter how hard we try to climb the social ladder, or how we折腾 ourselves among various groups of people, we will not gain truly reliable friends.

29. 47花开花落，走了一程又一程。累了，痛了，笑了，沉默了。最后的最后，平静了。

29. The flowers bloom and fade, and I walk one journey after another. I get tired, hurt, laugh, and then remain silent. Finally, at the end, there is tranquility.

30. 41一个人走在城市的黄昏，孤独被斜阳曳成猎猎的旗，招摇在四周的暮云里。走在行色匆匆的人流中，忽然发现自己失去了方向。

30. 41 A person walks through the city's twilight, loneliness stretched into a fluttering flag by the slanting sun, waving in the twilight clouds around. Amidst the bustling stream of people walking in a hurry, he suddenly finds himself lost for direction.

31. 1随着年事的增长，慢慢变得沉默寡言。这沉默，并非是历尽沧桑后对世事的欲说还休，而是觉得在人生这本大书面前，自己不懂的东西实在太多，能力越发微弱，生怕说出的话和自己的能力与认知不相匹配。

31. 1 As the years go by, I become increasingly silent and reserved. This silence is not because I have experienced the vicissitudes of life and am reluctant to talk about it, but rather because I feel that in the face of this grand book of life, there are so many things I don't understand, and my abilities are getting weaker and weaker. I am afraid that the words I say may not match my abilities and understanding.

32. 2有时候，我真期望自我能把时间快进，好看看那结局是否有意义。

32.2 Sometimes, I really wish I could fast-forward time to see if the ending is meaningful.

33. 不难看出，日常生活这些看上去“聪慧”得人，办事经常功亏一篑，活得很累。但那些真正的聪明人，明白那样为人做事，往往能够成功，过得轻轻松松。

33. It is not difficult to see that those people who seem "intelligent" in everyday life often fail to achieve their goals and live a very tiring life. However, the truly wise people understand that by acting in such a manner, they often achieve success and lead an easy life.

34. 15到底是怎样的失望才能让向日葵主动放弃太阳。

34. What kind of disappointment would make a sunflower主动放弃太阳?

35. 沉默，是心灵的通透，不争，不辩，闭嘴修炼。

35. Silence is the clarity of the soul, not arguing, not justifying, but cultivating by keeping quiet.

36. 79我宁愿得到善意的争辩，不愿面对冰冷的沉默！

36. I would rather have a contentious but well-intentioned debate than face the cold silence!

37. 世界不惊不扰，我们不慌不忙，在最深的红尘烟火里，度来日方长。一桌两人三餐四季，今朝有酒今朝醉，明日愁来明日愁。不纠缠于过去，不执着于当下，不焦虑于未来。别人笑我太疯癫，我笑他人看不穿。不在乎任何人对自己的任何看法，不后悔曾经做出的任何选择，不和其他人比较，不患得患失，坦然自在的生活，无拘无束的潇洒。

37. The world is not startled or troubled, and we are not in a hurry. Amidst the deepest hustle and bustle of life, we enjoy the long days ahead. With a table for two, three meals a day, and the changing seasons, we drink and get drunk today, and worry about tomorrow's troubles tomorrow. We do not entangle ourselves with the past, do not get attached to the present, and do not worry about the future. When others laugh at me for being too crazy, I laugh at them for not seeing through. I do not care about anyone's opinions of me, do not regret any choices I have made in the past, do not compare myself to others, do not worry about gains or losses, and live a life of calmness and ease, without any constraints or束缚.

38. 14灿烂的语言，只能点缀感情，如果我沉默，代表我真的喜欢你。

38. 14 Radiant language can only adorn feelings, if I am silent, it represents that I really like you.

39. 46你携缓缓月色而来，而雪也好似温柔弥漫。

39. 46 You come with the gentle glow of the moon, and the snow seems to envelop everything in tenderness.

40. 10沉默，自有沉默的妙处。对看不惯的事情，保持沉默，既不让看不惯的事情影响自己的心情，也不得罪当事人，各自相安，并行不悖。不成熟的言说，不说，以免引起非议。

40. Silence has its own charm. Regarding things that one cannot stand, maintaining silence not only prevents such things from affecting one's mood but also avoids offending the parties involved, ensuring peace between them and coexisting without conflict. Unripe words should not be spoken to avoid causing controversy.

41. 31只有在你最落魄时，才会知道谁是为你担心的笨蛋，谁是形同陌路的混蛋。

41. It's only when you're at your lowest that you'll know who are the dumbheads who care about you, and who are the bastards who are like strangers.

42. 人与人之间的关系，归根到底是利益关系。你提供不了利益，说多了是徒劳，社交也是徒劳。

42. The relationships between people, at their core, are based on interests. If you cannot provide benefits, no matter how much you talk, it is in vain, and socializing is also in vain.

43. 35兄弟，明天要为你干一架，说好了咱一起笑一起沉默天塌下来咱一起扛。

43. Brothers, there will be a fight for you tomorrow. We've agreed to laugh and be silent together, and if the sky falls, we'll bear it together.

44. 18生活总是这样：在你得意洋洋之时给你当头一棒，在你垂头丧气之时为你擦亮梦想，所以，别在赞美声中被淹没，勿于迷惘中颓丧。

44. Life is always like this: it hits you with a punch when you are full of pride, and it shines a light on your dreams when you are feeling despondent. Therefore, don't be overwhelmed by praise, and don't succumb to despondency in confusion.

45. 37孤独是一个小水池里只有一条鱼；寂寞是水池里什么也没有。孤独是在很多人的地方，身边却没有人陪伴；寂寞是在很多人陪伴的时候，也只能沉默。

45. Solitude is a small pond with only one fish; loneliness is a pond with nothing at all. Solitude is being in a place with many people but without anyone to accompany you; loneliness is being surrounded by many people yet only able to remain silent.

46. 13我们若已接受最坏的，就再没有什么损失。

46. 13 If we have already accepted the worst, there is nothing more to lose.

47. 6我想要说的一切，却还用沉默代替，一点一点渐渐累积，越来越难平息。

47. 6 All the things I wanted to say, I ended up substituting with silence, accumulating bit by bit, and it became increasingly difficult to calm down.

48. 2当我们分手时，我们都转身离开了，但我仍然等着你转身抱住我，但在这条路之后，我转过头，你已经消失了。看着黑暗的天空，我想知道我怎么会这么愚蠢，我仍然期待着你爱我。

48. 2 When we parted, we both turned away, but I still waited for you to turn back and embrace me. But after that road, I turned my head, and you had disappeared. Looking at the dark sky, I wondered how I could be so foolish, still hoping that you would love me.

49. 7爱情来的太快就像龙卷风，离不开暴风圈，来不及逃。

49. Love comes too quickly, like a tornado, with no escape from the whirlwind, and no time to flee.

50. 38沉默的对话，就这样取代了我们想聆听的愿望，不再交换悲伤。

50. The silent dialogue thus replaced our desire to listen, and we no longer exchanged our sorrows.

51. 15我只是很不舍我只是被回忆抓着脱不了身。

51. 15 I just can't bear it; I'm just caught in the grip of memories and can't break free.

52. 做人的姿态不再张扬，语气渐趋平和，态度和蔼，沉默是一个人成熟的基调，少了年少的张扬和轻浮，懂得了沉默，沉得住气，懂得少说多做，踏踏实实地努力做事，独自经历难熬的时光。

52. The posture of being a person is no longer boastful, the tone gradually becomes peaceful, the attitude is amiable, silence is the key tone of a mature person. There is less of the showiness and light-heartedness of youth, one understands silence, can keep calm, and knows to do more with less talk. They work diligently with a solid foundation, enduring tough times alone.

53. 28我和你断了联系，不代表我不想你，走到哪里还是会有惦记，而我也开始试着去忘记，抹去我们过去的，放弃的，所有交集。

53. 28 I haven't been in contact with you doesn't mean I don't miss you. I still have thoughts about you wherever I go, and I've also started trying to forget, erase our past, the things we have given up, and all our shared intersections.

54. 64敷衍表示谎言已经开始，冷淡表示感情即将结束。

54. 64 Indifference signifies the beginning of lies, and coldness indicates the end of affection.

55. 24“闲谈莫论他非。”沉默更是让自身远离是非之地，避免了口舌上的是是非非。

55. 24 "Do not gossip about others' misdeeds." Silence is even more effective in keeping oneself away from the midst of controversy, thus avoiding the quibbles and disputes that arise from the tongue.

56. 22如果有来生，要做一棵树，站成永恒，没有悲欢的姿势。一半在土里安详，一半在风里飞扬，一半洒落阴凉，一半沐浴阳光，非常沉默非常骄傲，从不依靠从不寻找。

56. 22 If there is a life after death, I would like to be a tree, standing eternally without any expressions of joy or sorrow. Half buried in the soil in tranquility, half soaring in the wind, half shedding shade, half basking in the sunshine, very silent and very proud, never relying on anything and never seeking anything.

57. 33真爱就像幽灵，人人都谈论它，可却从未有人真正见过它。

57. True love is like a ghost; everyone talks about it, but no one has ever truly seen it.

58. 33那些扬言要陪你走完一生的人，总是走到半途就迷路了，大概有些人就是这样，毫无征兆的说爱你然后又悄无声息的离开。

58. 33 Those who boast about walking through life with you always get lost halfway, perhaps some people are like this, loving you without any warning and then leaving without a trace.

59. 45时光的沙漏里，细沙流走的是光阴。淡淡檀香里，袅袅燃尽的是光阴。

59. In the hourglass of 45 moments, the flowing fine sand represents the passage of time. In the faint aroma of sandalwood, the slowly burning out is the passage of time.

60. 51彻悟后，便去水中捞月。沿途花事轻浮，谎话香艳。

60. After achieving complete enlightenment, he set out to catch the moon in the water. Along the way, the flower affairs were light and superficial, and the lies were sweet and seductive.

61. 3女人没魅力才觉得男人花心，男人没实力才觉得女人现实。

61. Women feel that men are unfaithful because they lack charm, and men feel that women are materialistic because they lack strength.

62. 11沉默是金！在和平时期，沉默给予你自我反省，不随遇而安。

62. 11 Silence is golden! In times of peace, silence provides you with self-reflection, not settling for the status quo.

63. 75世间没给你的温柔还在路上，别急，慢慢来。

63. The tenderness that the world hasn't given you is still on its way. Don't rush, take your time.

64. 12太靠近一个人，往往很难把对方真正看清楚。

64. 12 It is often difficult to truly see someone clearly when you are too close to them.

65. 1举得起放得下的叫举重，举得起放不下的叫负重。可惜，大多数人的爱情，都是负重的。

65. 1 If you can lift something and put it down, it's called weightlifting; if you can lift it but can't put it down, it's called carrying a burden. Unfortunately, most people's love is a burden.

66. 29每周抽出至少小时的谈话时间，深入的沟通是我们保持美好关系的核心关键。

66. Dedicate at least one hour of talking time each week; in-depth communication is the core key to maintaining a beautiful relationship.

67. 17当我沉默着的时候，我觉得充实；我将开口，同时感到空虚。所以所有的文字都显得空虚！

67. 17 When I am silent, I feel fulfilled; when I open my mouth, I feel hollow. So all words seem hollow!

68. 16请相信，就算有人打碎了你的心，总还是会有人愿意修补好它！你要勇敢，即使看透这个世界，却依旧还爱着它！

68. 16 Believe me, even if someone shatters your heart, there will always be someone willing to mend it! Be brave, even if you see through this world, you still love it!

69. 谦卑的人，并没有显摆的心，并没有狂妄之态，碰到喜悦的事，也觉得不用四处展现自我，只想要铭记在心，用心去感受。谦卑的人，拥有红梅花暗香浮动一样的风采，拥有兰草幽静脱俗一样的气场，相处起来，令人感到舒适和自在。

69. The humble person does not have a prideful heart or an arrogant demeanor. When they encounter joy, they do not feel the need to showcase themselves to others; they simply want to cherish it in their hearts and feel it deeply. The humble person exudes a charm like the subtle fragrance of red plum blossoms and a noble aura like the tranquil elegance of orchids. Being in their company is comfortable and easygoing.

70. 38眼神在沉默中更显坚定，心灵在沉默中更显刚强岁月平仄，沉默却如琥珀凝固，保护我们安然无恙

70. The eyes are even more resolute in silence, and the soul even stronger in silence. The rhythm of time, however, is as solid as amber in its stillness, protecting us from any harm.

71. 80生活的重担一个人默默扛，忧伤的时候一个人悄悄消化，夜深人静的时候，一个人躲在角落里让受伤的心慢慢愈合。

71. Bear the heavy burdens of life silently by oneself, digesting sadness in solitude, and at night when the world is quiet, hide oneself in a corner to let the hurt heart heal slowly.

72. 66曾经太过年轻却绝对真心，我给的爱始终任性，不懂花开只一次的爱情。

72. Once, at 66, I was too young but absolutely sincere; the love I gave was always capricious, not understanding that love, like the blooming of flowers, happens only once.

73. 26吃下去的恶心却永远都吐不出来。最好的办法是捡都别捡。

73. The nausea from what was eaten can never be vomited out. The best approach is to not pick anything up at all.

74. 25有时候沉默真好，可以假装什么都不知道。心里明镜似的，知道言多必失的厉害，但更知道不能把这种反感说出来，神情中更不能流露出来，于是，便用沉默来防患未然。说太多，不如沉默。想太多，我会难过。

74. Sometimes silence is truly good, allowing one to pretend as if they know nothing. With a clear mind, one knows the danger of saying too much, but also knows that this aversion cannot be expressed, nor can it be shown in one's expression. Therefore, silence is used as a preventive measure. More talking is not better than silence. More thinking makes me sad.

75. 15一个人的世界，一个人的生活，每一个想你的夜晚，每一个梦，每一分钟，每一次想你，每一次失落……

75. A world of one, a life of one, every night I think of you, every dream, every minute, every time I think of you, every time I feel lost...

76. 72喜欢徐志摩说的那些话：“如果真相是种伤害，请选择谎言。如果谎言是一种伤害，请选择沉默。如果沉默是一种伤害，请选择离开。

76. 72 likes what Xu Zhimo said: "If the truth is a kind of hurt, please choose a lie. If a lie is a kind of hurt, please choose silence. If silence is a kind of hurt, please choose to leave."

77. 28总是在不懂爱的时候遇见了不该放弃的人，在懂得爱以后却又偏偏种下无意的伤害。

77. 28 Always meet the person who shouldn't be given up when one doesn't understand love, and yet plant unintentional injuries after understanding love.

78. 58人生最大的敌人是自己。人生最大的失败是自大。人生最大的愚蠢是欺骗。

78. The greatest enemy in life is oneself. The greatest failure in life is arrogance. The greatest folly in life is deception.