养生活至简，一“爽”字启航。

Live a simple life, and set sail with the word "refreshing".

1. 还有，之前也说过博通古今，学贯中西，今年也考取了 健康管理师 。

1. Moreover, as previously mentioned, I have a broad knowledge of both ancient and modern times, and my studies span both the East and the West. This year, I also passed the examination to become a Health Management Specialist.

2. 生活中常常有这样的例子，在猝不及防的重特大疾病甚至癌症面前，有的人被吓破了胆，惴惴不安，悲观绝望，很快撒手人寰。而有的人根本就不把癌症当回事，怎么高兴怎么来，怎么潇洒怎么过，彻彻底底忘记了癌症这回事，而病情却意外好转，甚至不药而愈。

2. There are often such examples in life: in the face of sudden major diseases and even cancer, some people are so frightened that they become anxious, pessimistic, and despair, and soon pass away. On the other hand, some people don't take cancer seriously at all, living their lives however they please and enjoying themselves to the fullest, completely forgetting about cancer. However, their condition unexpectedly improves, even to the point of spontaneous recovery without medication.

3. 根据之前的培训经验，现在一对一肯定不适应现在的形势了，因为粉丝越来越多，有面授需求的粉丝越来越多，而且时间不等人，健康不等人，不是说随着时间推移，健康就会到来，而是我们需要行动，学会功法，坚持练习，这样才能可尽早的恢复健康。

3. Based on the previous training experience, one-on-one training is definitely not suitable for the current situation anymore. This is because there are more and more fans, and an increasing number of fans have a demand for face-to-face teaching. Moreover, time waits for no one, and neither does health. It's not that health will come with the passage of time, but rather that we need to take action, learn the techniques, and persist in practicing them, so that we can recover our health as soon as possible.

4. 朗诵来源于生活的阅历，想来还真是如此，就如我那不太敢表达的普通话，只要坚持按照远方老师所传授经验与方法持之以恒的训练，定会收获到更好的自己。

4. Recitation originates from the experiences of life, and it seems to be true indeed. Just like my common spoken Chinese, which I am not very confident in expressing, as long as I persistently train according to the experience and methods taught by the teacher from afar, I am sure to achieve a better version of myself.

5. 目的是为了让更多的人体会站桩养生的好处，学会站桩养生，坚持站桩养生，远离疾病痛苦，获得健康。

5. The purpose is to allow more people to experience the benefits of standing pole qigong, learn how to practice standing pole qigong, persist in practicing it, and distance themselves from diseases and pain, thereby achieving health.

6. 少走弯路，少浪费时间，早日恢复健康，这就是初心，不忘初心，方得始终。

6. Take fewer detours, waste less time, recover health as soon as possible, this is the original intention. Only by staying true to one's original intention can one reach the end.

7. 天惠书院机构的工作室是在珠海，欢迎来珠海参加培训。这样我是有地利优势的，毕竟在这里创业了将近30年，一草一木，风土人情那是非常熟悉了。

7. The studio of Tianhui Academy is located in Zhuhai, and we warmly welcome everyone to Zhuhai for training. I have a geographical advantage here, after all, I have been running a business in this place for nearly 30 years. Every grass and tree, the local customs and culture are very familiar to me.

8. 所以，现在应粉丝的要求，准备开始站桩面授。

8. Therefore, in response to the fans' requests, the preparation for the in-person Tai Chi posture instruction is about to begin.

9. 站桩面授培训 怎样落地？

9. How to implement a Tai Chi Stance Teaching Workshop?

10. 据调查，所有的长寿老人，可能生活方式各种各样，有人甚至抽烟喝酒一辈子，有人或许熬夜纵欲一辈子，但无论哪一种情况，他们都有一个共同的特征，就是心态非常好。

10. According to investigations, all the long-lived elderly people, despite their varied lifestyles, some even smoking and drinking all their lives, and some perhaps indulging in pleasures all night long, share one common characteristic regardless of their circumstances: they all have a very positive mindset.

11. 健康，谁都想要，但确实需要向导，需要实践，需要效率。

11. Health is something everyone desires, but it indeed requires a guide, requires practice, and requires efficiency.

12. 在小打卡中看到书香姐妹们都纷纷购买了三月的共读书籍，金子谦老师主编《幸福启航》的书籍，心动不如行动，立即下单在书香坊购买，一周不到的今日就收到了此书籍，粉紫色的封面简单大气却又是如此耐看，急不可待的我，刚下班回家，就打开书籍细细品读，当我看完第二篇《爱，一直都在》时，立即被书中的工笔画：“荷塘翠鸟图”所吸引，立即拿出笔与纸进行临摹，虽然无法完全临摹下来，只临摹了其中一部分。就如远方老师说的，朗诵说应该放空一切杂念，全心地投入到朗诵中，那才叫不留痕迹的朗诵，才叫朗诵的最高境界。借鉴于远方老师孜孜不倦的教导，我将此方法运用到临摹绘画中，只是心中所想，就没有完成不了的任务。脑海也立即闪现出了这样一段话，心中只要拥有热爱，眼中自会绽放光芒；因为热爱所有的坚持与努力，才能转换成前进的动力，所有平淡的日子才会变得温润而美好可期待；因为热爱，我们才能忍受生活所有的不易，也才能从黑暗中拥抱光明，从逆境中看到生机与希望。

12. In the small打卡 group, I saw that all the sisters with a love for books had bought the joint reading books for March, the books edited by Jin Ziqian, the editor of "Happy Sailing." The heart yearns, but action prevails; I immediately placed an order at the Bookish Workshop and received the book within a week. The cover, a simple yet elegant shade of pink and purple, is so pleasing to the eye. Unable to wait, I opened the book as soon as I got home from work and started reading it carefully. When I finished the second article, "Love, Always Here," I was immediately drawn to the fine brush painting in the book, "Lotus Pond and Bird." I immediately took out a pen and paper to copy it, although I couldn't copy it down completely, only a part of it. As Teacher Yuan said, recitation should be free from all distractions and fully immersed in the act of recitation; that is what it means to recite without leaving a trace, and that is the highest level of recitation. Drawing inspiration from Teacher Yuan's tireless teaching, I applied this method to copying paintings. If I have the thought in my heart, there is no task that cannot be accomplished. An idea immediately popped into my mind: as long as you have passion in your heart, your eyes will naturally shine with light; because of passion, all the perseverance and efforts can be transformed into the driving force for progress, making all ordinary days gentle, beautiful, and something to look forward to; because of passion, we can endure all the hardships of life, embrace light from darkness, and see vitality and hope in adversity.

13. 晚上收看周娟老师的《寒窗断须一字安，千古文史尽风流》古诗词鉴赏之炼字的精彩诗意讲座后，缕缕诗情沁入心脾，顿时心旷神怡，我心飞扬。周娟老师说：“炼字，是为了表达的需要，在用字遣词时进行精细的锤炼推敲和创造性的搭配，使所用的字词获得简炼精美、形象生动、含蓄深刻的表达效果，达到字词进行艺术加工的方法”。周娟老师不仅带领着我们重温《四时之诗：蒙曼品最美唐诗》的诗意境界，还用她那温宛动听的声音引领着我们走进盛唐的风花秋月，体验别样的诗意情怀……

13. After watching Professor Zhou Juan's wonderful lecture on the art of poetry appreciation titled "From a Cold Study Room, a Single Word Brings Peace, and the Poetry and History of a Thousand Years Overflow with Charm," the subtle poetry filled my heart, instantly refreshing my spirit and making me feel elated. Professor Zhou Juan said, "The refining of characters is for the purpose of expression, and it involves meticulous refining, careful consideration, and creative pairing of words, so that the characters used achieve a concise, exquisite, vivid, and profound expression, reaching a method of artistic processing for characters and words." Professor Zhou Juan not only led us to re-experience the poetic realm of "The Four Seasons of Poetry: Meng Man's Selection of the Most Beautiful Tang Dynasty Poems," but also, with her gentle and moving voice, guided us into the flourishing flowers, autumn moon, and poetic sentiments of the prosperous Tang Dynasty, offering us a different experience of poetic emotions...

14. 张伯礼院士说，“有一个人得了肺癌，他很想得开，把房子也卖了，然后去旅游。他说我这一辈子就想到世界各国看一看，一直没有机会，现在既然得了肺癌，并且告诉是晚期了来日不多，所以就满足自己的心愿。因为他到了外边心情很舒畅，吃各地的饮食，还交了好多国外的朋友，转了这一圈用了大概三个多月，回去再一查，发现癌症明显好转。”

14. Academician Zhang Bolu said, "There was a person who was diagnosed with lung cancer. He took it in stride, sold his house, and went on a trip. He said that all his life, he wanted to see various countries in the world, but had never had the chance. Now that he has been diagnosed with lung cancer, and it was told to him that it was in the late stage with not much time left, he decided to fulfill his wish. Because once he was out there, he felt very relaxed, tasted food from all over the place, made many friends from other countries, and it took about three and a half months to complete this trip. When he went back and had another check-up, he found that his cancer had significantly improved."

15. 线上是可以随时随地回复学员的问题，但线下的面授，也有很多的好处，首先是现实，真切，细节，气场与感觉，这些非面对面不可的。

15. Online, it is possible to reply to students' questions at any time and place, but there are also many benefits to offline face-to-face teaching. The first and foremost advantage is its reality, authenticity, detail, atmosphere, and feeling, which are indispensable without face-to-face interaction.

16. 这个地方是地处珠三角的最边缘，不如广州深圳交通便利，很多人来广东，来珠海比较少的，只有走出去，可能更方便学员。

16. This place is located at the most peripheral part of the Pearl River Delta, with less convenient transportation than Guangzhou and Shenzhen. Many people visiting Guangdong do not come to Zhuhai as frequently, and only by going out might it be more convenient for the students.

17. 站桩养生的东西，本人有的，健康养生经验，也是有的。

17. The things about post-standing for health cultivation, I have them, as well as health and wellness experience.

18. 信息社会，就有这个便利，关键是需求，有了需求，解决需求的办法是容易找到的。

18. In the information society, there is this convenience. The key is demand; once there is demand, it is easy to find solutions to meet it.

19. 最近一年来，拍视频，宣传讲解站桩养生，但这就像免费给粉丝送鱼，一条，一条，又一条，送了无数的鱼，总不是办法，能送多久呢？

19. In the past year, I have been making videos and promoting the health benefits of standing meditation. But this is like giving away fish to fans for free, one after another, one after another, giving away countless fish. Is this really a viable solution? How long can it be sustained?

20. 场地、时间、费用、人员，这些才是关键，所以这次是投石问路，已经有几个粉丝群，这次如果有面授需求的，可以文末留言评论，进一步可加好友，沟通细节。

20. The key factors are the venue, time, cost, and personnel. That's why this time is a trial approach. There are already several fan groups. If there is a need for in-person instruction this time, you can leave a comment at the end of the article. For further discussion, you can add me as a friend to communicate the details.

21. 不过，大道至简，如果能面对面，教与学，那么，可能会更直观，更真切，更能传道授业解惑。

21. However, the essence of the great path lies in simplicity. If teaching and learning can be done face-to-face, it may be more intuitive, more sincere, and better at imparting knowledge, teaching skills, and resolving doubts.

22. 而教学经验，这3、4年来，线上一对一培训过40多位学员了，大都是3个月一期，然后进入学员群，相当于是长期跟踪，至于粉丝，有些铁粉，那也是经常汇报自己的站桩养生体会。

22. Regarding teaching experience, over the past 3 or 4 years, I have conducted one-on-one online training for over 40 students, mostly in a course duration of 3 months each, after which they join the student group, which is akin to long-term follow-up. As for fans, there are some die-hard fans who often report on their own experience of standing post exercise and health preservation.

23. 功夫，来自于时间，但如果开始练得不对，花时间练下去，可能也会走弯路，因为感觉这事，勉强不得的。

23. Kung Fu, a skill derived from time, but if one starts practicing incorrectly and continues to spend time on it, one might also take a detour, because this matter cannot be forced.

24. 语音，文字，视频，都是文以载道的工具，对于我来说是花些时间，讲解制作发布出去，对于粉丝来说，也是不断学习的过程。

24. Voice, text, and video are all tools for conveying ideas through writing. For me, it takes time to explain, produce, and release them. For fans, it's also a continuous process of learning.

25. 站桩养生30多年 ，不吹不黑，不敢说横空出世，但是身体力行，特立独行、见解独到，在养生这方面的实践、修为、功夫，是有自己的探索与实践经验的，也取得了好的成绩。

25. Engaged in桩功养生 for over 30 years, without boasting or being biased, I dare not claim to have emerged from nowhere. However, I have been practicing it myself, being unique in both my actions and insights. In terms of the practice, cultivation, and skills of health preservation, I have my own explorations and practical experiences, and have also achieved good results.

26. 幸福有声，让平淡如水的生活变得温润而有趣。诗意飞扬，将心灵填满温柔。笔墨有声，感恩每一次遇见的幸福。昨晚聆听了远方老师的《大道至简—有即是无，无即是有》的艺术朗诵讲座，让我受益匪浅，感慨万千。远方老师说：“朗诵不仅有利于健身，养生、怡情、益智；也是一个人本身内涵的展示，朗诵需要一个境界，朗诵艺术不仅是展示一个人的内涵，也是一种气质的体现”。除此之外一向平易近人的远方老师还结合自身经历，分享了很多有关朗诵的经验和感悟。朗诵是语言艺术的最高境界，也是生活阅历磨练出来的成果，朗诵其实并不需要精湛的技巧与方法，只需要放空大脑，放松心情，尽情的投入到朗诵中即可。朗诵也不需要刻意地去摸仿别人，只需要做好本色。

26. Happiness has a voice, making the plain life as smooth and interesting as water. Poetic flights fill the soul with gentleness. The sound of ink and brush, gratitude for every happiness encountered. Last night, I listened to the art recitation lecture "The Great Way is Simple—Having is Nothing, Nothing is Having" by a teacher from afar, which was deeply beneficial and filled me with countless thoughts. Teacher Yuan Yuan said, "Recitation is not only good for physical health, longevity, relaxation, and intelligence; it is also a display of a person's intrinsic quality. Recitation requires a realm, and recitation art is not only a display of a person's quality but also an embodiment of a temperament." In addition to being approachable, Teacher Yuan Yuan also shared many experiences and insights about recitation based on his own experiences. Recitation is the highest realm of language art and the fruit of life experience honed. In fact, recitation does not require exquisite skills and methods; it only needs to empty the mind, relax the mood, and immerse oneself fully in recitation. Recitation also does not require deliberate imitation of others; it only needs to do one's own thing.

27. 除开这些大城市，只要有学员和粉丝方便集中授课的地方，也可以前来面授。

27. Apart from these big cities, as long as there is a place where students and fans can conveniently gather for teaching, face-to-face instruction can also be provided.

28. 对于个人来说，站桩入门之前，也是看过书，听过讲座，但真正入门，还是参加面授培训才有收获，产生了质变，有效果才会相信。

28. For individuals, before starting Tai Chi Zhan Zhu, one has read books and listened to lectures, but it is only through participating in face-to-face training that real progress is made, a qualitative change occurs, and tangible results are achieved before belief can be established.

29. 世界卫生组织有一项研究发现，人在高兴的时候，心脏会分泌一种叫做肽液的物质，能够杀死一切癌细胞。人越高兴，肽液就越多，身体就越加健康强大。

29. A study by the World Health Organization found that when people are happy, their hearts secrete a substance called polypeptide fluid, which can kill all cancer cells. The happier a person is, the more polypeptide fluid they produce, and the healthier and stronger their bodies become.

30. 如何参加站桩面授培训 ？

30. How to participate in the stationing meditation face-to-face training course?

31. 如果老师是那一颗火种，而学员，就是潜在的火把，培训就是会将学员点燃，这样，学员就会开始燃烧，将自己炼出功夫，健康起来。

31. If the teacher is that spark of fire, and the students are the potential torches, then training is what will ignite the students. In this way, the students will begin to burn, refining themselves into skill and becoming healthier.

32. 就像谈恋爱，第一眼要对上，那以后可能就容易了，如果第一眼没感觉，勉强谈下去，也可能会有，但总是少了点什么，大多数可能就没有精神支撑了，说散也就散了。

32. Just like dating, the first impression matters; if it clicks, things might get easier from then on. If there's no initial attraction, trying to keep the relationship going might work, but there's always something missing. Most likely, the lack of spirit will lead to the end of the relationship, and it will just naturally fall apart.

33. 心态对生命的影响非常重要，一个人心态不好，消极情绪很多，会导致病情急剧恶化，哪怕是铁打的身体，也经不起消极情绪的吞噬。一个人心态足够好，就好像给生命修筑了一道防火墙，就能够把病毒和邪祟拒守于外。

33. The attitude has a very important impact on life. If a person has a poor attitude and many negative emotions, it can lead to a sharp deterioration in their condition, even if they have a strong body, they cannot withstand the erosion of negative emotions. On the other hand, if a person has a good attitude, it's as if they have built a firewall for their life, which can keep viruses and evil influences at bay.

34. 人的精力、热情都是有限的，加上生活也是有成本的。

34. Human energy and enthusiasm are limited, and there is also a cost to living.

35. 站桩养生，自学就像在荒野中找路，如果没有方向，迷路了，有条件最好请向导来指引方向，欲知下山路，需问上山人。

35.桩功养生，自学就像在荒野中找路; if there is no direction, you may get lost. Under such conditions, it's best to hire a guide to point the way. To find the path down the mountain, you need to ask those who have climbed up.

36. 首先是超一线城市：北京、上海、广州、深圳，粉丝来往交通方便。

36. First and foremost are the super first-tier cities: Beijing, Shanghai, Guangzhou, and Shenzhen, where fans can easily travel and commute.

37. 其次是几个一线城市或地理位置中心城市，如郑州，武汉，长沙，杭州，苏州，西安，青岛，厦门，沈阳，成都，重庆，贵阳，乌鲁木齐等交通便利，利于周边学员来学习的地方。

37. Next are several first-tier cities or centrally located cities, such as Zhengzhou, Wuhan, Changsha, Hangzhou, Suzhou, Xi'an, Qingdao, Xiamen, Shenyang, Chengdu, Chongqing, Guiyang, and Wulumuqi, which have convenient transportation and are advantageous for students from surrounding areas to study there.

38. 如果老师是那块磁铁，而学员，是潜在的磁石，经过培训，学员，将被磁化，成为磁铁，吸取健康的能量。

38. If the teacher is the magnet, and the student is the potential magnet, after training, the student will be magnetized and become a magnet, absorbing healthy energy.

39. 我喜欢朗诵，却从来不敢在众人面前朗诵，就如小打卡中李建宇老师所说，喜欢朗诵，却因为那难也标准的普通话使得望而却步。是的，深有同感的我，也有此苦恼，从小到大一口标准的家乡话，成为我从读书到上班的标配。说家乡话，我能表达流畅，待让我说普通话时，就会洋相百出，紧张不也。就如中午咱们技艺组召开群组会议时，慧怡组长提前发信息给我说，开会时让我讲一讲上周做值班主任的一些心得体会，这周虽然我加班，但我还是以最快的速度下班打车回家，立马起草了发言的提纲，准时参加了一点钟的会议，当慧怡组长让我发言时，本来思路清晰的头脑，因为需要讲普通话，一下变得慌乱不以，不知道从何说起，越想说好，就越是说不好，最终还是慧怡组长给予了帮助补充了重点，我才如获释放，静下心来，聆听组员们那镇定自若的精彩分享。

39. I like reciting poems, but I have never dared to recite in front of a group of people, just like what Teacher Li Jianyu said in the micro-class打卡, that one likes to recite but dares not due to the difficulty and the standard Mandarin that makes one shy away. Yes, I deeply empathize with this, and I also have this trouble. From childhood to adulthood, speaking the standard dialect of my hometown has been the standard for me from studying to working. When speaking my hometown dialect, I can express myself fluently. But when it comes to speaking Mandarin, I always make a mess, and I get very nervous. Just like during our group meeting of the skills group this noon, the group leader, Huiyi, sent me a message in advance, asking me to share some insights and experiences from being the duty teacher last week. Although I had to work overtime this week, I still hurried home by taxi after work, immediately drafted an outline for my speech, and attended the one o'clock meeting on time. When Huiyi asked me to speak, my normally clear mind suddenly became disoriented due to the need to speak Mandarin. I didn't know where to start. The more I wanted to do well, the worse I became. In the end, it was Group Leader Huiyi who helped to supplement the key points, and only then did I feel a sense of relief. I calmed down and listened to the members' calm and confident wonderful sharing.

40. 爽，才是生命最好的免疫力。余生，一定要让自己爽起来！

40. Pleasure is the best immunity in life. For the rest of my life, I must make sure to be happy!

41. 来吧，参加面授，给自己一个机会，你会发现，新的天空即将出现，踏上养生大道，恢复健康身心，没有那么难。

41. Come on, join the face-to-face teaching, give yourself a chance, and you will find that a new sky is about to emerge. Embarking on the path of health preservation and restoring a healthy mind and body is not as difficult as you might think.

42. 参加面授培训的学员相当于是火种，只要参加过面授，学员掌握了各种站桩的方法，知道了站桩锻炼的方向，体会了好的养生效果，就会坚持下去，自然会在当地有好的影响的。

42. Students who attend face-to-face training sessions are akin to sparks. Once they have participated in face-to-face training, they have mastered various post-standing methods, known the direction of post-standing exercises, experienced the benefits of good health preservation, and will persist in it. Naturally, they will have a positive influence locally.

43. 最顶级的养生，不是运动，不是早睡，不是戒色，而是修炼一个好心态，不管遇到什么样的事情，什么样的烂人，什么样的处境，总能心平气和的面对，乐观豁达的看待，高高兴兴的生活。

43. The highest level of health preservation is not exercise, not early bedtime, not abstaining from indulgence, but cultivating a good attitude. No matter what kind of situation, what kind of scoundrel, or what kind of predicament one encounters, one can always face it with a calm and composed mind, view it with optimism and openness, and live happily.