在纷繁复杂的世界中，自我认知与自我提升始终是人生旅途中不可或缺的课题。本文将探讨如何通过掌握自律之道，提升自我效能，助力远离负能量人群，迈向更加美好的未来。

In the complex and intricate world, self-awareness and self-improvement are always indispensable topics in the journey of life. This article will discuss how to enhance self-efficacy by mastering the path of self-discipline, helping to distance oneself from negative energy groups, and moving towards a more beautiful future.

1. 查理·芒格曾说：“总有一天，你会非常倒霉地和一头猪掉入泥潭，你能做的就是赶紧上岸，而不是在泥潭里跟猪打架。”

1. Charlie Munger once said, "One day, you will unfortunately fall into a mud hole with a pig, and the best thing you can do is to quickly get out of the mud, rather than fighting with the pig in the mud hole."

2. 有些人，素质低，认知浅，品行卑劣，自以为是，遇到了就赶紧走开，如果生活有交集，那也要保持足够的距离。一个人最好的自律，就是远离低能量体质的人。

2. Some people have low quality, shallow cognition, and despicable character. They are self-righteous. If you encounter them, hurry up and leave. If there is an intersection in life, you should also maintain a sufficient distance. The best self-discipline for a person is to keep away from people with low energy.

3. 岳云鹏有一个发小，曾经关系非常铁，后来岳云鹏发迹，发小隔三差五跟他借钱，数额较大，从不还钱。

3. Yue Yunpeng has a childhood friend who was once very close to him. Later, as Yue Yunpeng became successful, this childhood friend started borrowing money from him every now and then, in large amounts, and never repaid any of it.

4. 有一次借钱，岳云鹏答应得不干脆，发小立即变了脸色，说他不够哥们，小心眼，势利眼，看不起曾经的穷朋友。

4. On one occasion when borrowing money, Yue Yunpeng did not agree to it resolutely, and his childhood friend immediately changed his expression, saying that he was not a good comrade, had a narrow mind, a snobbish attitude, and looked down upon his poor friend from the past.

5. 岳云鹏大怒，果断给了对方十万块，声称买断他们的关系，今后再不往来，形同陌路。

5. Yue Yunpeng was extremely angry and resolutely gave the other party 100,000 yuan, claiming to buy out their relationship, and vowed not to have any further contact from now on, as if they were strangers.

6. 不要跟低能量体质的人谈感情，他们会以感情作为绳索绑架你，让你左右为难，负重前行，疲惫不堪。

6. Do not discuss emotions with people of low energy constitution, as they will use emotions as ropes to bind you, making you feel trapped on both sides and carrying heavy burdens, leading to exhaustion.

7. 生活中，有人打着亲戚的名义，说你的风凉话，嘲笑你，还要告诉你都是为你好！有人打着朋友的名义不断消耗你，有人以谈恋爱的名义占你的便宜。果断远离这些人，和你不同频的人，磁场不一样的人，注定是一场消耗。

7. In life, some people, under the guise of relatives, say cold words about you, mock you, and even tell you it's all for your own good! Some people, under the pretext of friendship, constantly drain you, and some take advantage of you under the name of dating. It's time to decisively distance yourself from these people, those who are not on the same frequency as you, and those with different magnetic fields, as they are destined to be a waste of energy.

8. 负能量体质的人会拉低你的磁场，让你的处境越发糟糕。甄别并远离，才是对自己最好的保护。

8. People with negative energy体质 will lower your magnetic field, making your situation worse. Identifying and keeping away from them is the best protection for yourself.

9. 电视剧《天道》里的丁元英，是一个精通人心人性的鬼才，他的一个表现就是，从不被低能量体质的人浪费精力。

9. In the TV drama "Tao of the Sky," Ding Yuanying is a genius who understands human nature and character. One of his manifestations is that he never wastes his energy on people with low-energy constitutions.

10. 他到早点摊吃东西，已经付过钱。但吃完离开时，老板娘喊住他，说他没给钱，丁元英就又给她付了一次钱。其他人想为他争辩，他阻止了别人，笑笑离开。他不想为了几块钱的早点钱跟别人吵架，浪费了自己的宝贵时间和精力，还破坏了自己的心情，实在得不偿失。

10. He went to the food stall to eat, and had already paid. But when he was leaving after eating, the boss' wife called him back and said he hadn't paid, so Ding Yuanying paid her another time. Others wanted to argue for him, but he stopped them and smiled as he left. He didn't want to argue with others over a few yuan for breakfast, wasting his precious time and energy, and ruining his mood. It was really not worth it.

11. 还有一次，丁元英到楼下吃馄饨，老板看他游手好闲，无所事事，就对他一顿讽刺，还自鸣得意的教育他：年轻人要做点正事，不能好吃懒做。像你这样下去怎么行？

11. On another occasion, Ding Yuanying went down to the ground floor to eat wontons. The boss noticed him lounging around, doing nothing, and gave him a scolding. He also proudly lectured him: Young people should do something meaningful, not be lazy and gluttonous. How can you continue like this?

12. 他完全不知道丁元英是一个轻易就可以驾驭百亿资产的人。

12. He had no idea that Ding Yuanying was a person who could easily manage assets worth tens of billions.

13. 与恶龙缠斗，你也会变成恶龙，凝视深渊过久，深渊将回以凝视。

13. If you struggle with the evil dragon, you will become an evil dragon yourself. Gaze into the abyss for too long, and the abyss will look back at you.

14. 每个人的时间和精力都是有限的，我被低能量体质的人消耗，一心一意做自己的事，才能够行稳致远。

14. Everyone's time and energy are limited. I am drained by people with low energy. Only by focusing on my own affairs with all my heart can I move steadily and achieve long-term success.

15. 作家苏岑曾说：“不必把所有人，都请进你的生命里。”

15. The writer Su Zhen once said, "It's not necessary to let everyone into your life."

16. 近朱者赤，近墨者黑。你经常和低能量的人周旋，时间久了，自己也会成为低能量的人。有些人哪怕抬头不见低头见，也不必把他当回事，因为他配不上你的时间和精力。

16. "Those who keep company with the red will turn red, and those who keep company with the black will turn black." If you often associate with people of low energy, over time, you may also become a person of low energy. Some people, even if you don't see them face to face, don't have to take them seriously, because they don't deserve your time and energy.

17. 远离低能量体质的人，我们才能及时摆脱眼前的一地鸡毛，拥抱美好的未来。

17. Only by keeping away from people with low energy temperament can we timely shake off the mess we're facing now and embrace a beautiful future.

18. 要想培养自我效能感，就不能不给自己建立信心，树立起心底的成就感，在日复一日的努力中，让自己变得自信且有力量。

18. In order to cultivate a sense of self-efficacy, one cannot help but build confidence in oneself, establish a sense of achievement deep within, and, through day after day of effort, become confident and strong.

19. 每个人都有自身擅长的一面，如果从最简单、最擅长的事情开始做起，那么人就会很容易突破，获得成就。在日积月累的进步中，这样的成就感会让自己变得自信，对完成某项工作行为拥有强大的自信心，坚信自己能行。

19. Everyone has their own strengths, and if one starts with the simplest and most proficient tasks, it will be much easier to break through and achieve success. With the accumulation of progress over time, such a sense of achievement will build confidence within oneself, giving a strong self-assurance in completing a certain task, and firmly believing in one's own abilities.

20. 人的底气，大多来自于自身所掌握的学识，甚至是自己的认知。要想自身有底气去完成某项工作，就需要不断学习，不断积累，靠知识武装自己，让自己有面对的勇气。

20. A person's confidence mostly comes from their own knowledge and even their own cognition. To have the confidence to complete a certain task, one needs to keep learning, keep accumulating, arm oneself with knowledge, and gain the courage to face it.

21. 学习的过程可以是自我觉醒，也可以是向他人学习，比如榜样，或者偶像的行为等都可以。请相信，你所遇到的困难，别人也肯定遇到过，我们所要做的就是，要么自己想办法解决困难，要么找到能帮我们解决困难的人。

21. The process of learning can be self-awareness, or learning from others, such as role models, or the behavior of idols, etc. Please believe that the difficulties you encounter have definitely been experienced by others. What we need to do is either find a way to solve the difficulties ourselves, or find someone who can help us solve the difficulties.

22. 人以类聚，物以群分。你是什么样的人，就会与什么样的人成为朋友，当你身边都是一些充满负能量的“垃圾车”时，也别指望他们能给你多少养分。

22. People are drawn to their kind, and things are separated by their nature. The kind of person you are will determine the kind of friends you will have. When you surround yourself with "garbage trucks" full of negative energy, don't expect them to provide you with much nourishment.

23. 在平常的生活中，多去靠近那些积极且正能量的人，在自己自信心不足，或者能力不够时，也能获得他们的认可，给自己鼓劲打气，让自己有信心战胜困难。

23. In everyday life, spend more time with positive and uplifting people. Even when you lack self-confidence or ability, you can gain their recognition and boost your morale, giving yourself the confidence to overcome difficulties.

24. 人的自信心，很大程度上来自于你付出的多少，以及你与普通人之间的差距有多大。当你能坚持自律，日复一日的积累下去，你就会发现，你比普通人更强、更快，在复杂多变的世界中，也保有自己独立的一面。

24. A person's self-confidence is largely derived from how much effort they put in and the gap between them and ordinary people. When you can persist in self-discipline and accumulate day by day, you will find that you are stronger and faster than ordinary people, and also maintain an independent side of yourself in the complex and ever-changing world.

25. 当你变得越来越强大时，心底的力量感也会逐渐增强，就连自律这么难的事情你都做到了，还有什么事情你做不到呢。

25. As you grow stronger, the sense of power in your heart will also gradually increase. If you have managed to do something as difficult as self-discipline, what else can you not accomplish?

26. 一个人能走多远，能不能扛住压力，很大程度上与自身的自愈能力有密切关系，而自愈能力又与自身的格局、眼界、学识息息相关。

26. How far a person can go and whether they can withstand pressure largely depends on their self-healing ability, which is closely related to their own vision, perspective, and knowledge.

27. 要想培养自我效能感，就需要你不断学习，不断成长，看见世界的广博，扩大自己的胸襟、格局，让自己逐渐有掌控感。

27. In order to cultivate a sense of self-efficacy, it is necessary for you to continuously learn and grow, to see the vastness of the world, to broaden your horizons and outlook, and to gradually gain a sense of control.