在快速流转的时代，岁月悄然无声地流逝。唯有参与其中，才能揭开长寿的神秘面纱。

In the era of rapid turnover, time silently slips away. Only by participating in it can one unveil the mysterious veil of longevity.

1. 我们在网络上和各种资料上，经常可以看见支持运动强身的言论。不可否认，运动的确可以提升一个人的免疫系统，让我们更好的抵御各种疾病的侵袭，以更好的状态面对生活，这是每一个运动人可以直观感受到的。然而，身体好并不等于可以长寿。运动的确可以让我们在一定时期内保持健康的状态，但随着身体的衰弱和老化，运动的弊端也就日益凸显，可能会导致各种各样的疾病和问题。

1. We often see statements supporting physical exercise and fitness on the internet and various materials. It is undeniable that exercise can indeed enhance a person's immune system, allowing us to better resist various diseases and face life in a better state, which is something every person who engages in sports can intuitively feel. However, being in good health does not necessarily mean one can live a long life. Exercise can indeed keep us in a healthy state for a certain period of time, but as the body weakens and ages, the drawbacks of exercise become increasingly apparent, which may lead to a variety of diseases and problems.

2. 运动的本质是一种外在的刺激，通过大量的身体锻炼，激活身体的细胞和能量，让生命达到一种兴奋而满足的状态。它不是对能量的滋补，仅仅是激活，或者叫刺激。试想，如果我们的身体长期受到外界的刺激，必然打破它内在应有的平衡系统。人体的生态系统被破坏了，当然无法健康长久。

2. The essence of exercise is an external stimulus, which, through a large number of physical exercises, activates the cells and energy of the body, bringing life to an excited and satisfying state. It is not a nourishment for energy; it is merely an activation or stimulation. Imagine, if our bodies are exposed to external stimuli for a long time, it will inevitably disrupt the internal balance system that should be in place. When the ecosystem of the human body is damaged, it is of course impossible to remain healthy for a long time.

3. 中国的老祖宗不提倡运动，只提倡活动。比如八段锦，五禽戏，太极拳，动作舒缓，缓慢从容，给人一种松弛感，既让身体达到一种轻松的状态，要让内心保持一种静气，从而实现身心的和谐，达到延年益寿的效果。

3. The ancestors of China do not advocate for exercise, but rather promote activities. For example, the Eight Pieces of Brocade, the Five Animals Play, and Tai Chi, which are characterized by gentle and slow movements. These movements give people a sense of relaxation, both making the body feel at ease and helping the mind maintain tranquility. This, in turn, achieves a harmony of body and mind, leading to the effect of prolonging life and extending longevity.

4. 生活中，热爱运动而早死的例子非常之多。

4. There are numerous examples in life of people who loved sports but died prematurely.

5. 我的一个同事，每天都去跑步，打球，爬山，举铁，即便上下班都要骑自行车。每一年度的体检，他的一切指标都正常，是单位里最健康的人，没有之一。运动让他每天都活力四射，能量满满，走起路来步履生风，说起话来中气十足，干起事来不知疲倦。而运动对于他，不仅是一种生活方式，更是一种快乐。他喜欢运动带来的刺激效果，陶醉于那种酣畅淋漓的快感。

5. One of my colleagues goes running, plays ball,爬山, lifts weights, even cycles to and from work every day. Every annual physical examination shows that all his indicators are normal, making him the healthiest person in the unit, without a doubt. Exercise fills him with vitality every day, brimming with energy, giving him a spring in his step and a strong voice when he speaks, and he works tirelessly. To him, exercise is not just a way of life, but also a source of joy. He enjoys the stimulating effects of exercise and is captivated by the exhilarating pleasure it brings.

6. 一次他和几个朋友外出露营，正在谈笑风生之际，突然跌倒在地，猝死当场。法医检测，是突发心梗，而他每次体检，从未发现过任何心血管疾病。

6. Once, when he was camping with several friends and they were laughing and chatting, he suddenly fell to the ground and died instantly. The forensic examination revealed it was a sudden myocardial infarction, yet during each of his physical examinations, no cardiovascular diseases had been detected.

7. 这样的例子在我的身边还有好多，经常运动，而身体健硕的人，年纪不大，就突然倒下了，让人扼腕叹息，感叹生死无常。

7. There are many such examples around me. People who often exercise and are physically strong suddenly collapse at a relatively young age, leaving people to shake their heads in sorrow and感叹 the uncertainty of life and death.

8. 村子里的有些老太太，隔三差五都在生病，各种大病小病不断，给人的印象就是一直在咳咳咳。大家总以为这些老太太熬不了多久，他们一直折腾到100多岁，才寿终正寝。

8. Some of the old ladies in the village are constantly falling ill, one after another, with a variety of major and minor illnesses, giving the impression that they are always coughing. Everyone always thought these old ladies wouldn't last long, but they kept going until they reached over 100 years old, and then passed away peacefully.

9. 而生活中的很多人，平时运动不多，偶尔也会生一些小病，但却活的很长。

9. Many people in life do not exercise much on a daily basis, and they sometimes fall ill, but they live a long life.

10. 著名中医学者倪海厦说：健身伤身，运动伤肾。

10. The famous Chinese medicine scholar Ni Haixia said: Exercising can harm the body, and sports can harm the kidneys.

11. 黄帝内经讲：不妄作劳，形与神俱。

11. The Yellow Emperor's Inner Canon says: Do not engage in excessive labor; let the body and spirit be in harmony.

12. 不要让身体处于劳累的状态，适当的活动，让身心保持一种和谐美好的状态，如此才能延年益寿。

12. Do not allow your body to be overexerted. Engage in moderate activities to maintain a harmonious and beautiful state of both body and mind, which is essential for longevity.

13. 不要再埋头运动，更不能过量和超强度运动，坚持适当的活动，保持愉悦平静的内心，才是一个人最正确的养生。

13. Do not immerse yourself in exercise any longer, and even more so, do not engage in excessive or intense workouts. Persisting in appropriate activities and maintaining a joyful and tranquil inner state is the most correct form of self-cultivation for an individual.

14. 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。--古罗马政治家、哲学家 塞涅卡

14. Keep at it day by day, for only with moderate activity can you maintain the passion for training and improve your athletic skills. -- Seneca, Roman statesman and philosopher

15. 在进餐、睡眠和运动等时间里能宽心无虑，满怀高兴，这是长寿的妙理之一。--英国文艺复兴时期作家，哲学家 培根

15. To be carefree and joyful during meals, sleep, and exercise is one of the secrets to longevity. -- Francis Bacon, writer and philosopher of the English Renaissance.

16. 只要运动永远存在，时间是一定不会消失的。 --古希腊哲学家 科学家 亚里士多德 《物理学》

16. As long as movement exists, time will never disappear. --Aristotle, the ancient Greek philosopher-scientist, "Physics"

17. 辩证法是关于外部世界和人类思维运动的一船规律的科学。--德国哲学家 恩格斯

17. Dialectics is the science of the laws of motion of the external world and human thought. --German philosopher, Engels

18. 体育和运动可以增进人体的健康和人的乐观情绪，而乐观情绪却是长寿的一项必要条件。--前苏联生物学家 勒柏辛斯卡娅

18. Sports and physical activity can enhance human health and the optimistic mood of individuals, and an optimistic mood is a necessary condition for longevity. -- Former Soviet Union biologist, Lebedinskaya

19. 奥运会誓言鼓励运动员、教练员和裁判员遵守规则，发扬体育精神。--奥运誓言

19. The Olympic Oath encourages athletes, coaches, and judges to abide by the rules and promote the spirit of sports. -- Olympic Oath

20. 没有革命的理论，就不会有革命的运动。--列宁

20. Without revolutionary theory, there can be no revolutionary movement. --Lenin

21. 人生的本质就在于运动，安谧宁静就是死亡。--法国数学家，物理学家，哲学家 帕斯卡

21. The essence of life lies in motion; tranquility and stillness are death. -- Blaise Pascal, French mathematician, physicist, and philosopher

22. 运动是一切生命的源泉。--意大利艺术家 达芬奇

22. Exercise is the source of all life. --Italian artist, Leonardo da Vinci

23. 运动是健康的源泉，也是长寿的秘诀。 --马约翰

23. Exercise is the source of health and the secret to longevity. --Ma Yuanzhong

24. 我真的觉得运动很棒，是每个人都该坚持的事！--被称为健身房美魔女，20xx年7月中旬在网络爆红 张婷媗

24. I really think exercise is fantastic, something that everyone should stick to! -- Known as the Gym Beauty Queen, Zhang Tingxian became a sensation on the internet in mid-July of 20xx.

25. 好多人在问我怎么减肥的，其实减肥没有捷径，就是运动加节食，这就是我的秘籍。--中国好声音选手 李代沫

25. Many people ask me how I lost weight, but actually, there's no shortcut to losing weight. It's just about exercising and dieting, and that's my secret formula. -- Li Dai Mo, contestant on "China's Got Talent"

26. 世界上的一切伟大运动都与某种伟大理想有关。 --印度诗人，作家，哲学家，1913年诺贝尔文学奖得主 泰戈尔

26. All great movements in the world are related to some great ideal. -- Rabindranath Tagore, Indian poet, writer, philosopher, and recipient of the 1913 Nobel Prize in Literature.

27. 在灵魂的运动里面，最重要的转轮是决心。--捷克教育家 夸美纽斯

27. In the movement of the soul, the most important wheel is determination. -- Jan Amos Komenský, Czech educator

28. 思想在历史运动中有巨大的意义。 --斯大林

28. Ideas have a tremendous significance in the historical movement. -- Stalin

29. 静止便是死亡，只有运动才能敲开永生的大门。--印度诗人，作家，哲学家，1913年诺贝尔文学奖得主 泰戈尔

29. "Stillness is death; only movement can open the gates to eternal life." -- Rabindranath Tagore, an Indian poet, writer, philosopher, and winner of the 1913 Nobel Prize in Literature.

30. 体育竞赛之最绝妙处乃由于它只在手做，不在口说。 --近代德国心理学家和教育家 赫尔巴特

30. The most exquisite aspect of sports competitions lies in the fact that they are only about action, not about talk. -- Modern German psychologist and educator, Herbart

31. 对奥林匹克运动会来说，参与比取胜更重要。--宾夕法尼亚主教

31. For the Olympic Games, participation is more important than winning. -- Bishop of Pennsylvania

32. 我的胜利说明，黄皮肤的运动员能够像那些黑人和白人跑得一样快。--奥运冠军，中国男子田径队110米跨栏一级运动员 刘翔

32. My victory shows that athletes with yellow skin can run as fast as those black and white athletes. -- Liu Xiang, an Olympic champion and a first-class hurdler for the Chinese men's track and field team.

33. 散步促进我的思想。我的身体必须不断运动，脑筋才会开动起来。 --法国启蒙思想家，哲学家，教育家，文学家 卢梭

33. Walking promotes my thoughts. My body must be constantly in motion for my mind to start working. -- Rousseau, a French Enlightenment thinker, philosopher, educator, and litterateur.

34. 我们的运动是反议会制的。--德国元首 纳粹党党魁 希特勒

34. Our movement is anti-parliamentary. -- German Chancellor, Nazi Party leader, Adolf Hitler

35. 人的健全，不但靠饮食，尤靠运动。--中国近现代着名的民主革命家和教育家 蔡元培

35. A healthy body does not rely solely on diet, but more on exercise. -- Cai Yuanpei, a famous Chinese democrat and educator from the modern and contemporary periods.

36. 体育可以帮助人们经受对体力和脑力的重压。--南斯拉夫前*** 铁托

36. Sports can help people endure the heavy pressure on both physical and mental strength. -- Former Yugoslav President Josip Broz Tito

37. 大脑的力量在于运动而不在于静止。--18世纪英国诗人 蒲柏

37. The power of the brain lies in movement, not in stillness. -- 18th-century British poet, Pope

38. 读书之于精神，恰如运动之于身体。--美国发明家 爱迪生

38. Reading is to the mind what exercise is to the body. -- American inventor Thomas Edison

39. 钻研书本是一种倦怠而微弱的运动，无所激动，然而交谈却立即教导与训练我们。--法国文艺复兴后期思想家 蒙田

39. Delving into books is a weary and faint exercise, devoid of excitement, yet conversation immediately educates and trains us. --Michel de Montaigne, a late Renaissance French thinker

40. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。--朱德

40. Physical exercise should be regular and persistent; just like machines, they must be used regularly to prevent rust. -- Zhu De

41. 地球是运动的，一个人不会永远处在倒霉的位置。--北京师范大学教授，文化学者 于丹

41. The Earth is in motion, and a person will not always be in a unfortunate position. -- Professor Yu Dan, a cultural scholar at Beijing Normal University

42. 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。--德国剧作家、诗人、思想家 歌德

42. Life lies in contradiction and in movement; once the contradiction is eliminated and the movement ceases, life itself comes to an end. -- Johann Wolfgang von Goethe, German playwright, poet, and thinker.

43. 我希望羽毛球能像NBA一样受欢迎，希望自己能够帮助推广这项运动。 --奥运冠军 林丹

43. I hope badminton can become as popular as the NBA, and I hope to help promote this sport. -- Olympic champion Lin Dan

44. 我生平喜欢步行，运动给我带来了无穷的乐趣。--美籍德国犹太裔，物理学家 爱因斯坦

44. I have always loved walking in my life; exercise has brought me endless joy. -- American-born German Jewish physicist, Einstein

45. 身体的健康因静止不动而破坏，因运动练习而长期保持。--古希腊思想家，哲学家，教育家 苏格拉底

45. Health of the body is destroyed by inactivity, and maintained by exercise over a long period. -- Socrates, a Greek thinker, philosopher, and educator.

46. 起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。 --国学大师 王国维

46. Not maintaining regular living habits, not regulating diet, indulging in excessive desires, and being stingy with exercise, these are the major sources of disease. -- Master of National Studies, Wang Guowei

47. 人们的举止应当象他们的衣服，不可太紧或过于讲究，应当宽舒一点，以便于工作和运动。--英国文艺复兴时期作家，哲学家 培根 《培根论说文集》

47. People's demeanor should be like their clothing, not too tight or overly meticulous; it should be more relaxed to facilitate work and exercise. -- Francis Bacon, English Renaissance writer and philosopher, from "The Essays of Francis Bacon."

48. 对于组织运动的效果来说，预定目标的实现，取决于个人努力与群体努力的结合程度。 --美国管理学教授 卡斯特

48. The achievement of predetermined objectives for the effectiveness of organizing sports depends on the degree of combination between individual effort and collective effort. --American Management Professor, Russell L. Ackoff

49. 我是国家的运动员，不是想退就能退的，我会服从组织安排。--奥运冠军 郭晶晶

49. I am an athlete of the state, not someone who can withdraw just because I want to; I will comply with the organization's arrangements. -- Olympic champion Guo Jingjing

50. 生命就是运动，人的生命就是运动。--列夫。托尔斯泰

50. Life is movement, and human life is movement. -- Leo Tolstoy

51. 不会管理自己身体的人，就无资格管理他人；经营不好自己健康的人，又如何经营好他的事业。--希尔康

51. A person who cannot manage their own body is not qualified to manage others; how can someone who does not manage their own health well manage their career? --希尔康

52. 从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。--卢梭

52. From the perspective of exercise, lying down is worse than sitting, sitting is worse than standing, and standing is worse than walking. -- Rousseau

53. 身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。--柏拉图

53. A balance must be maintained between physical education and knowledge education. Physical education should cultivate strong-bodied warriors and imbue a sound spirit with a sound body. -- Plato

54. 人的健全，不但靠饮食，尤靠运动。--蔡元培

54. A healthy human being relies not only on diet but also on exercise. -- Cai Yuanpei

55. 运动是健康的源泉，也是长寿的秘诀。--马约翰

55. Exercise is the source of health and the secret to longevity. -- Ma John

56. 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。--塞涅卡

56. Keep at it day after day, for only with moderate activity can you maintain the passion for training and improve your sports skills. -- Seneca

57. 全民健身，利国利民，功在当代，利在千秋。--江泽民

57. National fitness benefits the country and the people, its merit is in the contemporary era, and its benefits will last forever. --Jiang Zemin

58. 身体既是心智的基础，发展心智不能使身体吃亏。--斯宾塞

58. The body is the foundation of the mind, and the development of the mind should not cause any disadvantage to the body. -- Spencer

59. 教育上的秘诀，便是使身心两种锻炼可以互相调剂。--卢棱

59. The secret of education lies in balancing the physical and mental exercises. -- Lu Lin

60. 思想大门洞开，情绪轻松愉快，锻炼、营养、药物，健康恢复快哉！--臧克家

60. The gates of thought are wide open, emotions are light and cheerful, exercise, nutrition, medication – the recovery of health is swift! -- Zhang Kexia

61. 养生之道，常欲小劳，但莫大疲，及强所不能耳。--孙思邈

61. The way to health is to always strive for slight exertion, but avoid overexertion, and never force yourself beyond your capabilities. -- Sun Simiao

62. 为了使他有坚强的心，就需要使他有结实的肌肉；使他养成劳动的习惯，才能使他养成忍受痛苦的习惯；为了使他将来受得住关节脱落、腹痛和疾病的折磨，就必须使他历尽体育锻炼的种种艰苦。--卢棱

62. To make him have a strong heart, it is necessary to give him strong muscles; to cultivate the habit of labor, in order to foster the habit of enduring pain; and in order for him to withstand the torment of joint dislocation, abdominal pain, and illness in the future, he must endure the various hardships of physical exercise. -- Lu Lun

63. 只有运动才可以除去各种各样的疑虑。--歌德

63. Only movement can dispel all kinds of doubts. -- Goethe

64. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。 --列夫托尔斯泰

64. For a person immersed in intellectual labor, it is an extremely painful thing not to keep the limbs active. --Leo Tolstoy

65. 长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。--斯宾塞

65. Long-term physical ailments cast a shadow over the brightest prospects, while robust vitality can shine gold even in unfortunate circumstances. -- Spencer

66. 科学的基础是健康的身体--波兰科学家--居里夫人

66. The foundation of science is a healthy body -- Polish Scientist -- Madame Curie

67. 走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。--哈拉里德

67. Walking is the best form of physical activity for intellectual workers, especially for creative individuals. -- Harari

68. 生活多美好啊，体育锻炼乐趣无穷。--普希金

68. How wonderful life is, with endless joy in physical exercise. -- Pushkin

69. 凡事有其自然，遇事处之泰然，得意之时淡然，失意之时坦然。越忙越要抽空练，练好身体常保健；决心信心加恒心，修炼身心意志坚。--庄炎林

69. Everything has its own nature. When faced with things, deal with them calmly. Be indifferent when you are successful and serene when you are defeated. The busier you are, the more you should take time to exercise. Keeping your body in good shape is always beneficial for health; add determination, confidence, and perseverance to cultivate a strong mind and body. -- Zhuang Yanlin