生命之根，植于情绪的稳固。而情绪稳固的核心，在于无惧、无悔、无憾。

The root of life is planted in the stability of emotions. And the core of emotional stability lies in fearlessness, no regrets, and no remorse.

1. 1人心真是可怕，蠢蠢欲动的心，永远不知足的欲望，真是抱歉，好好生活，愿我珍惜当下。

1. The human heart is truly可怕, restless and insatiable in its desires. I'm truly sorry. May I live well and cherish the present moment.

2. 女人别傻了，世界上哪儿来的那么多幸福与美好!

2. Don't be naive, woman! Where in the world does all that happiness and beauty come from?

3. 上面提到，负面情绪在进化层面上有重要意义，它们既有快速预警的作用，又是一种保护机制。时至今日，负面情绪依然被定义为一种行动信号（action signal） 。而相对的，正面情绪就不具有同样强烈的行为导向性。因为，相比起追逐更多快乐的动机，我们摆脱眼下的难耐的痛苦的动机往往更加强烈。

3. As mentioned above, negative emotions are of significant importance at the evolutionary level, serving both as a rapid warning system and as a protective mechanism. To this day, negative emotions are still defined as a type of action signal. In contrast, positive emotions do not possess the same intense behavioral guidance. This is because, compared to the motivation to pursue more happiness, the motivation to escape the current unbearable pain is often stronger.

4. 无望感顾名思义，是一种染上了浓郁的绝望的情绪，它不基于某个具体的情境或某段特定的时期，而是涉及对整个未来的消极预期。

4. Despair, as the name implies, is an emotion that is infused with a strong sense of despair. It is not based on a specific situation or a particular period, but rather involves a negative anticipation of the entire future.

5. 3理解你所不能理解的是学习。接受你所不能接受的是成长。承认你所不能承认的是接纳。忘记你所不能忘记的是放下。人生就是不断去学习，有成长，懂接纳，会放下。

5. 3 Understanding what you cannot understand is learning. Accepting what you cannot accept is growth. Admitting what you cannot admit is acceptance. Forgetting what you cannot forget is letting go. Life is a continuous process of learning, growing, understanding acceptance, and knowing how to let go.

6. 35罪莫大于多欲，祸莫大于不知足，咎莫大于欲得，故知足常足也。——[春秋]《老子》

6. The greatest sin is excessive desire, the greatest misfortune is not being content, and the greatest fault is the desire for more. Therefore, being content is always enough. —— [Spring and Autumn Annals] Laozi

7. 一个人的脾气太大，动不动就怒火中烧，愤愤不平，不仅会打乱身体的生态系统，让健康受到损害，还会让事情变得更糟。

7. A person with a temper too strong, prone to being inflamed with anger and feeling resentful at the slightest provocation, not only disrupts the body's ecosystem, causing harm to health, but also makes matters worse.

8. 当情绪出现时，不要只是说“我心情好”或“我心情不好”，试着准确描述你感受到的情绪，越具体越好，并给它们命名。

8. When emotions arise, don't just say "I feel good" or "I feel bad." Try to accurately describe the emotions you are feeling, the more specific the better, and give them names.

9. 22也不能让别人拥有，她们是贪心的，因为她们害怕寂寞。

9. 22 cannot also be possessed by others, for they are greedy as they fear loneliness.

10. 29我很知足，只要你说你爱我。再贪心一点，永远好不好。

10. 29 I am already contented as long as you say you love me. Being a little more greedy, would that ever be good?

11. 请别再叫我忘记，你是我生命里程中唯一的目的，即便交汇目光的瞬间再短暂，有你的回忆，我便有继续的勇气。请不要将我记起，我愿永远是你陌生的美丽际遇，重逢如果只有一丝刻骨别离，我宁愿不拥有熟悉的泪滴。

11. Please don't ask me to forget, you are the only destination in my life's journey. Even if the moment of our gaze is fleeting, with the memories of you, I have the courage to continue. Please don't recall me, I wish to remain the beautiful encounter that is unknown to you forever. If a reunion is only a moment of unforgettable separation, I would rather not possess the familiar tears.

12. 说到负面情绪，我们脑海中可能会立刻蹦出一些常见的：悲伤，愤怒，厌恶，尴尬……之所以把它们定义为“负面”，是因为这一类情绪体验是不积极的，它们让人不适，严重时还会干扰日常生活和工作。

12. When it comes to negative emotions, some common ones might immediately spring to mind: sadness, anger, disgust, embarrassment... They are defined as "negative" because this category of emotional experiences is not positive; they make people feel uncomfortable, and in severe cases, they can even disrupt daily life and work.

13. 爱过一个不该爱的人，错过一个不该错过的人，是时间不等我成长，还是注定要给我们开个玩笑，相逢不逢时，日久见人心，奈何人至此，只道是惘然，抓不住的不该留，该走的总会走。

13. Having loved someone who shouldn't have been loved and missed someone who shouldn't have been missed, is it that time doesn't wait for my growth, or is it fated to play a joke on us, meeting at the wrong time? As time goes by, one's true nature is revealed. Alas, at this point, it's all in vain. The things that can't be held on to shouldn't be clung to, and the ones who should leave will always go.

14. 我们的生活有太多无奈，我们无法改变，也无力去改变，更糟的是，我们失去了改变的

14. Our lives are filled with too many无奈, which we cannot change, nor do we have the power to change them. Worse still, we have lost the will to change.

15. 不生气，心如止水，稳如泰山，既是对生命健康的呵护，也是为人处事的一种境界。

15. Not to be angry, to keep the heart as still as still water, stable as Mount Tai, is not only a protection of life and health, but also a level of being and dealing with people.

16. 入梦，雾幻雾实，手指抓不住的光芒，衣舞袖风，眉目无晰。雁鸟不知倦，人心不知止，心释过后，自是重起的风雾，花枝展随风，香入沁心迷，可清可糊的次数，一次次，带走了一秋的，伤乐。

16. Drifting into a dream, enveloped in the misty幻 of reality, the light that fingers cannot grasp, the clothing dancing with sleeves fluttering in the wind, eyes and brows blurred. The wild geese never tire, and the human heart never stops. After the heart is released, it is naturally the restarting fog and mist, branches of flowers swaying with the wind, fragrance permeating the heart in a captivating way, sometimes clear, sometimes hazy. Time and again, it carries away the joys and sorrows of an autumn.

17. 17十你在我眼中是最美每我贪婪的需要各种温暖自以为这样就能够把心里的那块硬邦邦的冰块融化掉。

17. 17, you are the most beautiful in my eyes. I greedily crave all kinds of warmth, thinking that this way I can melt away the hard ice block in my heart.

18. 如果今生注定要去流浪，如果上苍注定每个鲜活的生命都要接受浪迹天涯的考验，我想，第一个背上空空的行囊要走的肯定会是你，第一个潇洒踏上征程的一定会是你，即使身后我的目光已穿透了岁月的伤痕，所有伤心泪在瞬间涌满眼眶，你依然把自信、坚强写在脸上，把离别的痛楚留在心间。

18. If it is destined for me to wander in this life, if the heavens have decreed that every vibrant life must undergo the test of wandering the world, I think, it will definitely be you who will first set off with an empty backpack, it will definitely be you who will first stride confidently onto the journey, even though my gaze has already pierced through the scars of time, and all the sorrowful tears have surged into my eyes in an instant, you still write confidence and strength on your face, and leave the pain of farewell in your heart.

19. 有些伤痕，划在手上，愈合后就成了往事。有些伤痕，划在心上，那怕划得很轻，也会留驻于心。有些人，近在咫尺，却是一生无缘。生命中，似乎总有一种承受不住的痛。有些遗憾，注定了要背负一辈子。生命中，总有一些精美的情感瓷器在我们身边跌碎，然而那裂痕却留在了岁暮回首时的刹那。

19. Some scars are etched on the hands, and after healing, they become a part of the past. Some scars are inflicted on the heart, and even if they are light, they linger deep within. There are some people who are so close, yet are destined to have no connection in a lifetime. In life, there seems to be a kind of pain that is unbearable. Some regrets are注定 to be carried for a lifetime. In life, there are always exquisite porcelain of emotions around us that shatter, but the cracks remain etched in the fleeting moment of looking back at the end of the year.

20. 窗外下着雪，泡一杯咖啡，握到它凉了，才知道又想起了你。我的期待你如何才能明白！

20. Snow is falling outside the window. I brewed a cup of coffee, holding it until it cooled, only then did I realize that I had thought of you again. How can you understand my expectations!

21. 如果你觉得识别情绪有困难，那么可以试着静下心来，深呼吸，觉察你的生理反应。比如，心跳很快可能是焦虑，心胸格外沉重可能是悲伤，下巴不由自主绷紧可能是愤怒……

21. If you find it difficult to recognize emotions, try to calm down, take deep breaths, and be aware of your physiological responses. For example, a rapid heartbeat may indicate anxiety, a particularly heavy chest may suggest sadness, and an involuntary clenching of the jaw may be a sign of anger...

22. 心，慌乱。人，不安。思绪，飘散。若有天，我不在。

22. The heart is in turmoil. People are uneasy. Thoughts are scattered. If there were a day when I am not here.

23. 突然看淡了聚散，也许是失去过太多，有了戒备，学会了闪躲!去留青山两随意，无求无欲两相宜。本就孑然一身轻，何须挽留小须弥。来的不喜，去的不悲，从此不会为谁掉一滴眼泪。

23. Suddenly, I've become indifferent to the coming and going, perhaps because I've lost too much and have developed a sense of caution, learning to dodge! Whether to stay or go, the green mountains are left to chance, and having no desires suits both. I am already light as a solitary figure, why should I try to hold on to the small Mount Meru? Dislike what comes, do not grieve for what departs, and from now on, I will not shed a single tear for anyone.

24. 来和大家聊聊负面情绪——哪些是值得引起警惕的，哪些是有其独特的用处的，以及如何更好地利用我们的负面情绪。

24. Let's talk about negative emotions - which ones are worth being vigilant about, which ones have their unique uses, and how to better utilize our negative emotions.

25. 21工作就是个贪心的事物，有多少人被她挥着皮鞭粗鲁的对待。

25. Work is a greedy thing; how many people have been roughly treated by her with a whip.

26. 有人有大的梦想，有人有自己小的幸福。没什么高低之分，只要自己过得开心就好。一个人成熟的标志就是不去打扰别人的小幸福，也不去嘲笑别人的梦想，只要他们都是真的投入其中。总有一天你会明白让所有人都喜欢根本无法做到，只要身边的人和你自己喜欢就够，没必要去听太过熙熙攘攘的声音。

26. Some people have big dreams, while others have their own small happiness. There is no distinction of high or low, as long as you are happy. A sign of maturity is not to disturb others' small happiness, nor to mock others' dreams, as long as they are genuinely involved in them. One day, you will realize that it is impossible to make everyone like you, as long as the people around you and yourself like you, that is enough. There is no need to listen to the too noisy voices.

27. 郭德纲说:

27. Guo Degang said:

28. 真正的痛苦，是笑脸的背后，流着不为人知的眼泪，那些假装的坚强，让我们在人群中挺立，殊不晓人潮散去，高贵与尊严随之在落寞中訇然倒地，唯有一地碎片，拼凑成内心的孤独。痛苦久了才发现，它原是氤氲我们人生的美酒，只有穿越时光的酿造，才能扑发出甘醇的馨香。无痛不快，无苦何甜，人生概莫如此。

28. True suffering lies behind the smiling faces, where tears unknown to others flow. Those feigned strengths that allow us to stand tall in a crowd, little do we know that when the crowd disperses, the nobility and dignity fall to the ground in solitude, leaving only a scattered mess of fragments that piece together the inner loneliness. Only after enduring the pain for a long time do we realize that it is actually the misty wine of our lives, which can only release its sweet aroma through the brewing of time. No pain, no joy; no bitterness, no sweetness. Life is generally like this.

29. 44如果追求过多，并且斤斤计较枝微末节，就易陷于糊涂。

29. If one seeks too much and pays meticulous attention to trivial details, it is easy to become confused.

30. 因此，悲伤让我们在困境中有所收获，也使得我们更好地处理问题、走出悲伤。事实上，压抑悲伤才会让人更加走不出来，当人生遭遇低谷时，悲伤是一座我们为了回到快乐基准线所必经的桥梁。

30. Therefore, sadness allows us to gain something from our difficulties and also helps us to better handle problems and move beyond our sadness. In fact, it is the suppression of sadness that makes it even harder to move on. When life hits a low point, sadness is a bridge we must cross in order to return to the baseline of happiness.

31. 那些抓不住的，就忘记吧；那些不是自己的，就放手吧。

31. Let go of what you cannot grasp; release what does not belong to you.

32. 有价值的负面情绪是一种信号，可以适当适时地让自己沉浸其中

32. Valuable negative emotions are a signal that can appropriately and timely allow oneself to immerse in them.