在纷扰的世界中，我们渴望一片宁静的心灵净土。探寻心灵之自由，掌握无压力的生活艺术，本书将引领你踏上这段旅程，开启一段寻找内心宁静的奇妙之旅。

Amidst the turmoil of the world, we yearn for a tranquil spiritual haven of the mind. Seeking the freedom of the soul and mastering the art of stress-free living, this book will guide you on this journey, initiating a wonderful quest for inner tranquility.

1. 如果你的内心太过于敏感，或者太过于玻璃心，随便一点风吹草动都会让你惴惴不安，任何一点不遂人愿的事情都会让你十分烦恼。世界是自己的，和其他人毫无关系。即便全天下的人都看不起你，只要自己看得起自己，自己取悦自己，自己善待自己，自己摆渡自己，照样可以让平凡的一生绚烂多姿，如诗如梦。

1. If you are too sensitive or have a fragile heart, any slight breeze or movement will make you feel restless, and any unfulfilled desire will greatly trouble you. The world is your own, having nothing to do with others. Even if everyone in the world looks down on you, as long as you respect yourself, please yourself, treat yourself kindly, and help yourself through life, you can still make a plain life colorful and diverse, as poetic and dreamlike as a dream.

2. 英国作家塞缪尔·约翰逊说过：“精致服装的好处仅是为你提供赢得尊敬需要的手段。”

2. The English writer Samuel Johnson once said, "The benefit of refined clothing is merely to provide the means to win respect."

3. 淡泊名利、摒弃浮躁、静下心来专注于自己的爱好吧。

3. Detach yourself from fame and wealth, discard impetuosity, and focus your mind on your own hobbies.

4. 在越来越快节奏生活的时代，能够全身心专注到自己的世界，真正沉迷于内心的美好，抵御外界的各种诱惑，身心才能从此安宁。

4. In an era of increasingly fast-paced life, the ability to fully immerse oneself in one's own world, truly become absorbed in the beauty of the inner self, and resist the various external temptations, is what brings peace to the mind and body.

5. 孤独时，可以仰望星空、放飞心情、笑傲江湖、思念无边；

5. When alone, one can gaze at the starry sky, let one's mood soar, laugh at the world, and have boundless longing.

6. 烹饪的人温婉雅致，对生活充满了热情，有一种岁月静好的能力。

6. The person cooking is gentle and elegant, full of passion for life, and possesses the ability to live in tranquility.

7. 我们或许无法改变自己的命运，但一定要改变任何消极的态度，以心平气和的态度对待生命中的一切，与自己的命运和解，超出自己能力范围之外的东西，绝不强求。

7. Perhaps we cannot change our destiny, but we must definitely change any negative attitudes, treat everything in life with a calm and peaceful mind, reconcile with our destiny, and never force ourselves to achieve things beyond our capabilities.

8. 以度假的心情度过每天、每分、每秒，用知足的心来生活；

8. Spend every day, every minute, and every second with the spirit of a vacation, and live with a heart of contentment.

9. 来，张开怀抱；不来，也不期待；走，不再挽留；舒服就靠近，累了就远离。

9. Come, embrace with open arms; if you don't come, don't anticipate; go, and don't try to hold on; come closer when comfortable, and move away when tired.

10. 坚持运动的女人，不仅有健康的身体、四射的活力、轻盈的身体，还有曼妙的身材和悦人的气质。

10. Women who坚持运动 not only have a healthy body, abundant vitality, and a light body, but also a graceful figure and pleasing temperament.

11. 不管你怎么活，都会有人看不起你。不管你怎么做，都会有人对你的表现颇为不满。不管你怎么说，都会有人觉得话不投机。

11. No matter how you live, there will always be someone who looks down on you. No matter what you do, there will always be someone who is rather dissatisfied with your performance. No matter what you say, there will always be someone who feels that the words are not to their taste.

12. 重要的是我们要有感受幸福的心灵，发现幸福的眼睛，创造幸福的双手。

12. It is important that we have a heart that feels happiness, eyes that discover happiness, and hands that create happiness.

13. 活着不属于任何人的看法，只属于我们自己内心的感受。不要在乎任何人对你的任何态度，别人笑你，骂你，嘲讽你，贬低你，打击你，非议你，议论你，全都无关紧要，只要你不在乎，不往心里去，他们不过是微风拂面，不会对你的生活产生一点波澜。

13. The view that one is alive does not belong to anyone else but only to our own inner feelings. Do not care about anyone's attitude towards you. Whether others laugh at you, curse you, mock you, belittle you,打击你, criticize you, or comment on you, all of these are trivial matters. As long as you do not care and do not let them affect you, they are just a gentle breeze brushing against your face and will not cause any ripples in your life.

14. 无论任何时候，任何情况之下，精神上不受力，我们才能得到真正的幸福和洒脱。

14. No matter when and under what circumstances, only when we are free from any mental pressure can we truly achieve happiness and relaxation.

15. 英国作家毛姆说过：“女人的真正魅力不是时髦，而是内在修养，通过读书培养一种区别于他人的品味。”

15. The British writer W. Somerset Maugham once said, "A woman's true charm is not fashion, but inner cultivation; a taste developed through reading that distinguishes her from others."

16. ​每当遇到事的时候，不要抱怨、不要退缩、不要嫌麻烦，要把他当做一次让你成长的机会，这都是老天给你的礼物，让你不断内观自己完善自己，变得更加完满。”

16. Whenever you encounter difficulties, do not complain, do not retreat, and do not find it麻烦. Treat it as an opportunity for your growth. All of this is a gift from heaven, allowing you to continuously introspect and improve yourself, becoming more perfect.

17. 爱自己，也热爱生活，唯有运动，才有可能拥有诗与远方。

17. Love yourself and cherish life; only through sports can one possibly possess poetry and a distant horizon.

18. 日本生活美学大师松浦弥太郎在《100个基本》里讲到，最重要的工作是规律生活和健康管理。

18. The Japanese master of life aesthetics, Masaaki Morisato, talks about the most important work in "100 Things to Know" being a regular lifestyle and health management.

19. 颠覆百万人生活方式的断舍离创始人山下英子说：

19. The founder of the decluttering movement, Shingo Suzuki, who revolutionized the lifestyles of millions of people, said:

20. 马雅可夫斯基说：“世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。”

20. Mayakovsky said, "There is nothing more beautiful than sturdy muscles and fresh skin."

21. 运动是保持精神愉快的最佳途径，在运动中寻找快乐，在运动中拥有健康。

21. Exercise is the best way to maintain mental happiness. Find joy in exercise and enjoy health through it.

22. 一个女人专注的时候最美。正如正如塔莎·杜朵用一生专注爱好园林和插画一样，由个体极致推展的美好生活，她是真正不浪得虚名的生活艺术家。

22. A woman is most beautiful when she is focused. Just as Tasha Tudor dedicated her entire life to her passions for gardening and illustration, she embodies the true essence of a life artist, whose beauty stems from the exquisite cultivation of individual pursuits.

23. 或许我们真正想要的，是心灵的满足和精神的慰藉。想要获得幸福，首先满足自己心灵的渴求。

23. Perhaps what we truly desire is the satisfaction of the soul and the comfort of the spirit. To attain happiness, one must first satisfy the yearnings of one's own soul.

24. 杨绛写到，我们曾如此期盼外界的认可，到最后才知道，世界是自己的，与他人毫无关系。

24. Yang Jiang wrote, "We used to long so much for recognition from the outside world, only to find out in the end that the world is our own, having nothing to do with others."

25. 因为厨房里有着春天般的快乐和对生活的热爱；吃食是一种幸福，品位是一种情调。

25. Because the kitchen is filled with the joy of spring and a love for life; eating is a form of happiness, and tasting is an art of elegance.

26. 虽然我们没有塔莎那样的大花园，却仍然可以保持自己的格调，经营自己想要的生活，选择自己热爱的生活方式，活出自己的人生品位。

26. Although we may not have a grand garden like Tasha, we can still maintain our own style, live the life we desire, choose the lifestyle we love, and live out our own taste in life.

27. 一段非常欣赏的话：

27. A very appreciable quote:

28. 选择自己要过的生活，是人生最重要的一件事。

28. Choosing the life you want to live is one of the most important things in life.

29. 慢生活是在回归自然、轻松和谐的意境中寻找人生幸福的真谛。

29. Slow living is about seeking the true essence of life's happiness in the context of returning to nature and experiencing a relaxed, harmonious state.

30. 梭罗对大城市的解读，也同样表达了孤独是一种常态。

30. Thoreau's interpretation of big cities also expresses the idea that loneliness is a common state.

31. 看书、品茶、听雨、煮酒、静心……都是慢生活的一种表达。

31. Reading books, sipping tea, listening to the rain, brewing wine, and calming the mind... all these are expressions of slow living.

32. 让复杂的生活简单、洁净、精致，让内在和外在都变得干净纯洁。

32. Make complex life simple, clean, and refined, and let both the inner and outer aspects become pure and clean.

33. 人生总会遇到各种各样的问题，不管可以解决的，还是不可以解决的，可以躲避的，还是必须要面对的，都要以淡定从容的态度去面对，逢山开路，遇水搭桥，见招拆招。

33. Life will always encounter various kinds of problems, whether they can be solved or not, whether they can be avoided or must be faced, one should approach them with a calm and composed attitude, forge a path when encountering a mountain, build a bridge when encountering water, and deal with things as they come.

34. “永远不要怕事，人不要怕事，因为世界本就无常，生活更不可能永远一帆风顺一路平稳。

34. "Never be afraid of things, people should never be afraid of things, because the world is inherently impermanent, and life is certainly not meant to be smooth sailing all the time.

35. 舍去那些无能为力的事，舍去那些生命中与自己无缘的人，舍去心中的烦欲与执念。

35. Let go of those things you cannot change, let go of those people who have no connection with your life, and let go of the desires and attachments in your heart.

36. 不人云亦云、不虚度年华，一颦一笑、一举一动都让人赏心悦目。

36. Not echoing others mindlessly, not squandering one's youth aimlessly, every frown and smile, every movement, is delightful to the eyes.

37. 徐志摩说，走着走着，就散了，回忆都淡了；回头发现，你不见了，我也乱了。

37. Xu Zhimo said, as we walked along, we parted ways, and all memories faded; looking back, I found you were gone, and I was disoriented as well.

38. 享受孤独，在孤独中做到节律、自醒并提升自我，真诚的倾听内心的声音，用心体会每一天生命的变化。

38. Embrace solitude, and in solitude achieve rhythm, self-awareness, and self-improvement. Genuinely listen to the voice within, and with heart, feel the changes in life every single day.

39. 塔莎·杜朵是美国著名的生活艺术家，她放下一切物质的诱惑，而只纯粹追求心灵自由——唯一的塔式优雅。

39. Tasha Dood is a renowned American life artist, who has put aside all material temptations and solely pursues spiritual freedom—the only Tower elegance.

40. ​就是无论别人对你做了什么，说了什么，或者发生任何事情，你都不会难受，依然可以有好心情，依然可以在生活和事业里的细节中，有满满的成就感。”

40. No matter what others do to you, say, or what happens, you won't feel upset, and you can still maintain a good mood. You can still find a sense of achievement in the details of your life and career.

41. 老，不再让人焦虑，因为我们有更多的闲暇时光体察过去无暇享受的美好生活。

41. Old age no longer causes anxiety, for we have more leisure time to appreciate the beautiful life that we were unable to enjoy in the past.

42. 不经意的举手投足，自内而外的流露，是恰到好处的尊重他人与自信。

42. Unintentional gestures and actions, a natural expression from within, are the perfect blend of respect for others and self-confidence.

43. 遇到事情，要在自己的能力范围之内，用最好的办法去解决。如果解决不了，那就尽力为之，然后听天由命，但我们大可不必忧心忡忡，内耗自己。

43. When faced with issues, one should solve them within their own capabilities using the best possible methods. If they cannot be resolved, then one should do their best and then leave it to fate. However, there is no need to worry excessively or waste internal energy.

44. “断，断绝不需要的东西，舍，舍去多余的废物，离，脱离对物品的执着”。

44. "Cut off the unnecessary, discard the excess waste, and detach from the attachment to objects."

45. 想要过好优雅生活，一定要知道这十个生活的方程式。

45. To live a graceful life, you must definitely know these ten life equations.

46. 《吠陀经》里说，身体完美是一切行动之本源！

46. The Vedas say that a perfect body is the source of all actions!

47. 断舍离其实就是一种选择力，一个不断选择、选择、再选择的过程，把不合适的、不必要的东西通通舍去。

47. "断舍离" is essentially a form of choice-making, a process of continuously choosing, choosing again, and choosing once more, to discard all that is inappropriate and unnecessary.

48. 朋友只能陪你走一段路，每个朋友都是你人生的过客。

48. Friends can only accompany you for a while, and each friend is a passerby in your life.

49. 她的生活方式启迪了我们，人生向往，幸福并不是可望而不可及。

49. Her lifestyle inspired us, that the pursuit of life and happiness is not out of reach.

50. 美的意识，需要在日常生活的每一天里不断打磨，不为取悦别人，而是为了给自己一个更好的状态。

50. The awareness of beauty needs to be polished every day in our daily lives, not to please others, but to give ourselves a better state.

51. 出门时穿适合自己气质品位的服装，别致简练，化上淡妆，涂抹口红，还有若隐若现的淡淡芳香，让自己充满朝气和活力。

51. When going out, wear clothing that suits your temperament and taste, stylish yet simple. Apply a light makeup, wear lipstick, and have a faint, subtle fragrance that adds to your youthful and energetic aura.

52. 可以品茶赏花、凭栏听雨、围炉烤火、开卷有益；

52. One can enjoy tea and flowers, lean against the railing to listen to the rain, gather around a fireplace to roast chestnuts, and derive benefit from opening books.

53. 有人说，世界上最治愈的东西，第一是美食，第二才是文字。

53. Some say that the most healing thing in the world is food, followed by literature.

54. 歌德说，只有运动才可去除去各种各样的疑虑。

54. Goethe said, "Only movement can dispel all kinds of doubts."

55. 其实每一个人的频率不同，有人追逐名利场，有人只喜欢一杯精致的下午茶。

55. In fact, everyone has a different frequency; some chase fame and fortune, while others simply enjoy a cup of exquisite afternoon tea.

56. 健康管理倡导健康生活方式，改善日常生活中的不良生活习惯，注意合理膳食，保证充足的睡眠以及适当的运动。

56. Health management advocates for a healthy lifestyle, improves poor habits in daily life, pays attention to a balanced diet, ensures adequate sleep, and maintains appropriate exercise.

57. 读书的人，拥有气定神闲的气场、宠辱不惊的淡定、风过无痕的从容，无限宽阔的眼界，能将平凡简单的生活过成诗意人生。

57. People who read possess a composed aura, an unflappable composure in face of praise and blame, and a casual ease that leaves no trace. They have an infinitely broad perspective and can turn the ordinary and simple life into a poetic existence.

58. 不受世俗约束，即使一个人独舞，也要活得漂亮，在有限的生命里绽放无限风采；用自己喜欢的方式，过好未来的每一天。

58. Unconstrained by the mundane, one should live beautifully even when dancing alone, blooming with infinite charm within the limited span of life; live every day of the future in the way that one likes.

59. 刘嘉玲曾说过，当下才是人生中最好的年龄阶段。

59. Liu Jiali once said that the present moment is the best age in life.

60. 毕淑敏说：“一个人将全部身心安置在最好的状态才能化成一缕柔纱，才能与千疮百孔的世界温暖相拥。”

60. Bi Shumin said, "Only when a person places all their mind and body in the best state can they become a thread of gentle gauze, and then they can warmly embrace the world that is full of holes and cracks."

61. 自我疗愈一些无伤大雅的小毛病，以一种平常心去修正身体的疾病，消除亚健康，预防和控制疾病的发生与发展，提高生命质量。

61. Cure some minor ailments with self-healing, approach the diseases of the body with a calm mind, eliminate sub-health, prevent and control the occurrence and development of diseases, and improve the quality of life.

62. 命运之神把富贵给你，你就接住。命运之神把贫穷给你，同样可以坦然接受。不抱怨，不悲观，不唉声叹气，不顾影自怜，也不羡慕别人比自己过得好，不攀附权贵，依靠自己扎扎实实的努力，过一种普普通通的生活，为家庭和下一代尽自己的一份责任，如此就好。

62. If the goddess of fate grants you wealth and status, receive it with grace. If she gives you poverty, accept it with the same calmness. Do not complain, do not be pessimistic, do not sigh and lament, do not indulge in self-pity, do not envy others for living better than you, do not flatter the wealthy and powerful, rely on your own solid efforts, live a simple life, and fulfill your responsibilities to your family and the next generation. That is enough.

63. 一段很通透的话：“一个人，想要一辈子命好，有一个秘诀，那就是精神上不受力。什么意思呢？

63. A very insightful statement: "To have a good life for a lifetime, there is a secret, which is to be unburdened spiritually. What does that mean?

64. 林徽因说，真正的平静，不是避开车马喧嚣，而是在心中修篱种菊。

64. Lin Huiyin said, the true tranquility is not to avoid the hustle and bustle of carriages and horses, but to cultivate bamboo hedges and plant chrysanthemums in one's heart.

65. 各自成就美丽，彼此尊重心中那份永远抹不去的回忆。

65. Achieve beauty individually, and respect the eternal memory that cannot be erased in each other's hearts.

66. 即使人人都想成为超凡脱俗，脱离低级趣味的人，也要过每天日复一日的日子，吃五谷杂粮，就注定要沾染几分俗尘烟火气。

66. Even if everyone wants to be extraordinary and脱离 mundane interests, one still has to live through the monotonous days, eat grains and杂粮, and is inevitably沾染上 some of the earthly dust and smoke.

67. 烹饪的人，可以体验人生百味，生活也有滋有味有色彩。

67. The person who cooks can experience all the flavors of life, and life also becomes rich, colorful, and flavorful.

68. 所有痛苦的根源，都是因为我们容易受到外界的影响，搅扰了自己的心境，陷入精神内耗之中不能自拔。一个人最了不起的活法，就是精神上不受力，不管遇到什么事，什么人，什么处境，都可以心平气和，从容不迫，游刃有余。

68. The root of all suffering lies in our vulnerability to external influences, which disturb our mental state and lead us into a mental consumption from which we cannot extricate ourselves. The most remarkable way to live for a person is to be mentally unburdened; regardless of what happens, who it is, or what the situation is, one can maintain a peaceful and composed demeanor, dealing with things with ease and grace.