1. 勇气不是感觉不到恐惧而是感觉到恐惧也继续做下去。

1. Courage is not about not feeling fear, but about feeling fear and continuing to go on.

2. 失败并不意味你浪费了时间和生命，失败表明你有理由重新开始。

2. Failure does not mean that you have wasted time and life; failure indicates that you have a reason to restart.

3. 3冰冻三尺非一日之寒，强身健体非一日之功。

3. "It takes more than one day for the ice to freeze three feet thick, and it takes more than one day to strengthen one's body and health."

4. 3健身还需要话来激励？那你也回去玩泥巴吧。

4. Do you need words to be motivated for fitness? Then why don't you go play with mud instead?

5. 8跟自己说声对不起，因为曾经为了别人难为了自己。

5.8 Say sorry to yourself, because you have suffered for others in the past.

6. 昨天的风雨淋不湿今日的衣服，明天的太阳照不亮今天的黑夜，过去的事和未来的事都不值得我们胡思乱想，但是，现在的事也不能够打乱我们的生活节奏，困扰我们的内心世界。

6. The yesterday's rain and wind cannot wet today's clothes, and tomorrow's sun cannot illuminate today's darkness. Neither past nor future events are worth our daydreaming. However, the present events should not disrupt our life rhythm or disturb our inner world.

7. 19以自然之道，养自然之身。——（欧阳修）

7. To cultivate the natural body according to the laws of nature. —— (Ouyang Xiu)

8. 每天坚持运动，俯卧撑仰卧起坐拉韧带，坚持多喝水，三餐规律（养胃），生理盐水洗鼻子，早睡早起。

8. Stick to exercising every day, doing push-ups, sit-ups, and stretching the tendons. Keep hydrated by drinking plenty of water, have regular meals to nourish your stomach, wash your nose with saline solution, and go to bed early and wake up early.

9. 减肥从今天开始，说到做到，如果达到自己的目标，就给自己N个大大的。

9. Start losing weight from today, and I'll follow through on my word. If I reach my goal, I'll give myself N big, big rewards.

10. 36每一个优秀的人，都有一段沉默的时光。那一段时光，是付出了很多努力，忍受孤独和寂寞，不抱怨不诉苦，日后说起时，连自己都能被感动日子。

10. 36 Every outstanding person has a period of silence. That period of time is filled with a lot of hard work, enduring loneliness and solitude, without complaining or complaining. When recalling it later, even the person himself can be moved by the days.

11. 可以做到的，我们也要给自己一个目标，尽自己最大努力生活到最好。很清新很不错的啦。

11. It's doable, we should also set ourselves a goal and strive our hardest to live the best life we can. It's very refreshing and quite nice.

12. 56一个知识不全的人可以用道德去弥补，而一个道德不全的人却难以用知识去弥补。——意大利·但丁

12. A person with incomplete knowledge can be compensated by morality, but a person with incomplete morality is hard to be compensated by knowledge. — Dante Alighieri, Italy

13. 亲爱的自己，全世界就一个独一无二的你，就算没有人懂得欣赏你一定要好好爱自己，放轻松，做最真实的自己。

13. Darling, there's only one unique you in the whole world. Even if no one appreciates you, you must love yourself well, relax, and be the most authentic version of yourself.

14. 每天真的要坚持运动30分钟，浑身都没有那么不舒服，脖子也好了很多。越胖真的越懒，一定要动起来。

14. I really need to stick to 30 minutes of exercise every day. My whole body doesn't feel as uncomfortable, and my neck has improved a lot too. The fatter you are, the lazier you get, so you really need to get moving.

15. 亲爱的自己，好好对待陪在你身边的那些人，因为亲情、爱情、友情都是一辈子的事。

15. Dear self, treat those who accompany you well, because family ties, love, and friendship are lifelong matters.

16. 22健身真的是付出与回报成正比的事情。有些人有些事儿即便你付出了结局并非让人满意。但是唯独健身不会让你失望前提只要你敢拍拍胸脯不曾后悔的离开健身房。

16. 22 Fitness is truly a matter where effort and reward are proportionate. There are some things and situations where even after you put in the effort, the outcome may not be satisfying. However, fitness is the only exception that will never let you down, provided you can confidently pat your chest and leave the gym without any regrets.

17. 31一直在原地的运动是踏步，往前的是跑步，但是生活为什么永远为一样东西原地踏步呢！

17. Marching in place is a form of movement that stays in one spot, while moving forward is running. But why does life always seem to stagnate at the same place for something!

18. 今天很残酷，明天更残酷，后天很美好，但是绝大多数人死在明天晚上，却见不到后天的太阳。

18. Today is cruel, tomorrow is even crueler, and the day after tomorrow will be beautiful. However, the vast majority of people die in the evening of tomorrow, never to see the sun of the day after tomorrow.

19. 真正的幸福，不是活成别人那样，而是能够按照自己的意愿去生活。

19. True happiness is not living like someone else, but being able to live according to one's own will.

20. 谁若游戏人生，他就一事无成；谁不主宰自己，永远是一个奴隶。

20. Whosoever plays at life accomplishes nothing; he who does not master himself is forever a slave.

21. 21能命令自己的人就很快能命令别人。——希翰

21. One who can command oneself can quickly command others. — Xi Han

22. 48弱者等待时机，强者制造时机。——居礼夫人

22. "The weak wait for opportunities, while the strong create them." – Madame Curie

23. 15不要拿我跟任何人比，我不是谁的影子，更不是谁的替代品，我不知道年少轻狂，我只懂得胜者为。

23. 15 Don't compare me to anyone else. I am not anyone's shadow, nor am I anyone's substitute. I don't know about youthful recklessness, I only know that the winner is the one who prevails.

24. 同样的一瓶饮料，便利店里2块钱，五星饭店里60块,很多时候，一个人的价值取决于所在的位置。

24. The same bottle of beverage costs 2 yuan in a convenience store and 60 yuan in a five-star hotel. Often, a person's value depends on their location.

25. 54不管进行什么锻炼，都要坚持，这样，才可见成效。

25. Regardless of what kind of exercise you undertake, persistence is key, and only then will you see results.

26. 7放弃可以找到一万个理由，坚持只需一个信念！

26.7 There are ten thousand reasons to give up, but only one belief is needed to persevere!

27. 坚持运动第12天，从一开始的两公里，到三公里，到现在的448公里，坚持，加油。

27. Day 12 of sticking to exercise, from the initial two kilometers, to three kilometers, and now 448 kilometers. Keep going, keep striving!

28. 37如果非要在热爱健身加个期限，我希望是：一万年！

28. 37 If one had to set a deadline for loving fitness, I would hope it's: ten thousand years!

29. 5长寿又健康，生活质量高。众人百般求，莫忘锻炼好。

29. Longevity and health, a high quality of life. Many seek with all their might, don't forget to keep exercising well.

30. 25理想的人是品德、健康、才能三位一体的人。

30. The ideal person is one who integrates virtue, health, and talent into a trinity.

31. 无论你犯了多少错，或者进步得有多慢，你都走在了那些不曾尝试的人的前面。

31. No matter how many mistakes you've made or how slow your progress is, you are still ahead of those who have never tried.

32. 28把别人的冷眼与嘲笑化作健身的动力，是一种美妙的感觉！

32. Turning others' cold glances and sarcasm into a driving force for fitness is a wonderful feeling!

33. 12我一直以为人是慢慢变老的，其实不是，人是一瞬间变老的。

33. 12 I always thought that people age gradually, but actually, it's not true; people age all at once.

34. 44不要多管闲事。过好自己的每一天。按时完成作业。坚持运动。收收脾气。

34. 44 Don't meddle in other people's affairs. Make the most of each day of your life. Complete your assignments on time. Keep up with your exercise. Temper your temper.

35. 有那么一个人，他看起来很平凡，却特别的出色，他的一切都那么完美，优秀，是可望不可及的目标，此生能做到那样，真的很成功了。鼓励一下自己，希望能早日走出低谷，往前看，硬着头皮再难也要坚持下去，睡觉。

35. There is someone who appears ordinary but is exceptionally outstanding. Everything about him is perfect and excellent, a goal that seems unattainable. To be able to achieve that in this life is truly a great success. Encourage yourself, hoping to climb out of the低谷 soon, look forward, and with determination, press on through the hardest times, and keep going. Rest well.

36. 当你手中抓住一件东西不放时，你只能拥有一件东西，如果你肯放手，你就有机会选择更多。

36. When you hold onto something tightly with your hands, you can only have one thing. If you are willing to let go, you will have the opportunity to choose more.

37. 7运动是生命的滋润剂，健身是青春的美容师。

37. Exercise is the elixir of life, and fitness is the beautician of youth.

38. 我们苦苦追求的一切，不过是一场幻梦，我们执着的恩怨情仇，不过是生命中的一个缘，我们在乎的家庭，也只是人生的一个驿站。没有任何事值得你破坏了自己的心情，没有任何人值得你伤害自己，不纠缠于琐事，不操心闲事，不胡思乱想，闲思杂念，精神内耗，把握当下的每一个瞬间，享受现世安稳，岁月静好。

38. All that we tirelessly pursue is but a dream; our steadfast attachments and aversions, the enmities and loves of our life, are merely a缘 in the tapestry of existence; the families we cherish are merely a station in the journey of life. Nothing is worth破坏 your own mood, no one is worth you harming yourself. Do not dwell on trivial matters, do not worry about idle things, do not indulge in idle thoughts and distractions, do not consume your spirit with internal waste. Grasp every moment of the present, enjoy the tranquility of the present world, and the peace of the passing years.

39. 我希望躺在向日葵上，即使沮丧，也能朝着阳光。

39. I wish to lie on sunflowers, even when feeling down, and face the sunlight.

40. 22人生没有如果，只有后果和结果。少问别人为什么，多问自己凭什么。

40. There are no "if"s in life, only consequences and results. Ask others less why, and ask yourself more what you're entitled to.

41. 19能命令自己的人就很快能命令别人。——希翰

41. One who can command himself can command others quickly. - Xi Han

42. 55在艰苦奋斗的环境中锻炼出来的文人，总比生长在温暖逸乐的环境中的人，要坚强伟大。

42. Scholars who have been tempered in the harsh environment of struggle are always stronger and more magnificent than those who have grown up in a warm and indulgent environment.

43. 亲爱的自己，不管现实有多么惨不忍睹，你都要持之以恒的相信，这只是黎明前短暂的黑暗而已。

43. Dear self, no matter how desolate the reality may seem, you must persistently believe that this is only a brief darkness before the dawn.

44. 29总有人比你好看，比你聪明，比你年轻，但没人能取代你。

44. 29 There will always be people who are better-looking than you, smarter than you, and younger than you, but no one can replace you.

45. 这个世界到处充满着不公平，我们能做的不仅仅是接受，还要试着做一些反抗。

45. This world is filled with injustice, and we can do more than just accept it; we should try to do something to反抗 it.

46. 11弯一弯腰，伸一伸腿，幸福紧相随；晃一晃脑，摇一摇头，健康围着你笑；动一动手，擞一擞肩，快乐在身边。全民健身日，愿你参与运动，做个健康幸福的人。

46. Bend your waist a bit, stretch your legs, happiness will follow closely; sway your head, shake your head, health will laugh around you; move your hands, shrug your shoulders, joy will be by your side. On the National Fitness Day, I wish you to participate in sports and become a healthy and happy person.

47. 人这一生，要求其实简单，只是想做自己喜欢的事，看自己喜欢的人。

47. In this life, people's demands are actually simple; they just want to do what they like and see the people they like.

48. 我是一个平凡的人，我平凡但我并不平庸，我只是在等，等待化蛹为蝶的那个一刻。

48. I am an ordinary person, ordinary but not平凡, I am just waiting, waiting for that moment when I transform from a caterpillar into a butterfly.

49. 23现在不玩命，将来命玩你，现在不努力，未来不给力。

49. If you don't work hard now, you'll be at the mercy of fate later. If you don't strive now, the future won't be supportive.

50. 26不要只是幻想自己瘦了的样子而不做努力！

50. 26 Don't just fantasize about the image of yourself being thin without making an effort!

51. 34我跟你说，这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

51. 34 I tell you, this is a cruel society. Don't think that having real abilities is enough; appearance matters more.

52. 亲爱的自己，相信自己的直觉，不要随随便便招惹别人，也不要让别人随随便便走进你的世界招惹你。

52. Dear self, believe in your intuition, don't unnecessarily惹麻烦 to others, and don't let others easily enter your world to trouble you.

53. 7眼泪不是答案，拼搏才是选择。只有回不了的过去，没有到不了的明天。

53. 7Tears are not the answer; struggle is the choice. There is no past that cannot be returned to, but there is no future that cannot be reached.

54. 每个人都有属于自己的一片天，每个月能加一个班赚点加班费就知足了。人就是要为自己活着，好好的活着。远离那些不好的，不让自己生气，人要做到无欲无求太难了，这也许就是命吧。

54. Everyone has their own piece of sky, and being content with earning some overtime pay by working an extra shift each month is enough. People should live for themselves and live well. Stay away from the bad things, don't let yourself get angry. It's too difficult for a person to be without desires and ambitions. This might just be the way of life, I guess.

55. 一次失败算不上什么，塞翁失马焉知非福，这个本来也不是我想要的，少一种选择会让目标更加明确，会减轻自己的痛苦，为几个月后的挑战做好准备，做到最好，这次一定要有十足的把握。

55. One failure doesn't count for much; as the old saying goes, when the horse of Mr. Selenium was lost, who knew it was not a blessing in disguise. This was not what I wanted either. Having one less choice will make my goal clearer, alleviate my own pain, prepare me for the challenges a few months later, and do my best. This time, I must be fully confident.

56. 24热爱运动，热爱比赛，热爱运动员，就是热爱人生。

56. To love sports, to love competitions, to love athletes, is to love life.

57. 希望并不是每一个都可以实现，信心也不会随时都慷慨激动昂，但至少不要让自己后悔。

57. Hope is not always achievable, and confidence does not always surge with enthusiasm, but at least do not let yourself regret.

58. 49全民运动真是好，男女老少显英豪。别看七老八十人，腰好腿好身体好。自古英雄出年少，跑步跳跃兴致高。乒乓羽毛健身操，各种锻炼都上阵。巾帼英雄男子汉，运动场上试比高。全民健身日到了，愿你身体健康，快乐幸福！

58. The National Physical Fitness Campaign is truly excellent, showcasing the heroic spirit of all ages, both young and old. Don't look at the people in their seventies and eighties; their waist, legs, and body are still in good condition. Since ancient times, heroes have emerged in their youth, running and jumping with high spirits. Table tennis, badminton, and fitness exercises, all forms of exercise are put into practice. The heroines and the men compete on the sports field. As the National Physical Fitness Day arrives, I wish you good health, happiness, and joy!

59. 17以自然之道，养自然之身。——（欧阳修）

59. 17 Follow the way of nature to nourish a natural body. — (Ouyang Xiu)

60. 10减去的不是肥胖，是寂寞；增加的不是信心，是现金。

60. What is subtracted is not obesity, but loneliness; what is added is not confidence, but cash.

61. 过去一年的努力我能得到这些我已知足，其实每个人的潜力是无穷大的，第一你要敢想，敢做梦，只要不是遥不可及的目标我们都可以确立，第二要有自信，不要觉得不自量力，有了目标就要坚信通过自己的努力一定可以做到。第三就是对自己狠，你要知道你和别人的差距，因为比你优秀的人也在努力，你还有什么理由不努力。好像女孩向来都不被要求努力，要求出人头地，那么如果这样的话，女孩一生最可贵的就是二十几岁的青春吗，甘心昙花一现吗？在有限的生命中，我们也可以一样拥有自己的梦想，实现自己的目标和人生价值，甚至为社会做出贡献。我身边的女孩个个独立进取，希望我们能一直这样下去，祝愿我们能活出自己，永远开心幸福，不要怕孤独，怕吃苦，因为努力改变自己的道路上注定坎坷，注定孤独。共勉！

61. I am satisfied with what I have achieved through the efforts of the past year. In fact, everyone's potential is boundless. First, you must dare to dream and have the courage to dream, as long as the goal is not unattainable, we can all set it. Second, you must have confidence; don't think you are overambitious. Once you have a goal, you must firmly believe that through your own efforts, you can definitely achieve it. Third, be harsh on yourself. You must know the gap between you and others, because those who are better than you are also working hard. What reasons do you have not to strive? It seems that girls are never required to work hard or strive to stand out. If so, is the most valuable thing in a girl's life her youth in her 20s, willing to be a fleeting flower? In the limited life, we can also have our own dreams, achieve our goals and the value of life, and even make contributions to society. The girls around me are all independent and progressive, and I hope we can keep going like this. May we live out our true selves, always happy and prosperous, not afraid of loneliness or hardship, because the road to changing yourself through hard work is注定坎坷，and注定孤独. Let's encourage each other!

62. 50大海如此的浩淼，鼓声多么美妙，运动员们，你们不再像平时那样渺小，我们默默的祈祷，以你们为骄傲，我们会永远为你们叫好！

62. The ocean is so vast, the drum sounds so beautiful. Athletes, you are no longer as small as usual. We silently pray and are proud of you; we will cheer for you forever!

63. 17坚持运动果然是有用的，差点美梦成真！继续加油！坚持！

63. 17 Keeping up with exercise really is beneficial; it was almost a dream come true! Keep up the good work! Keep going!

64. 32让活力迸发，舞动青春；让热血沸腾，玩转生命；让四肢开工，全身运动；让身体强健，全民健身。全民健身日，参与健身，强身健体，福寿无边！

64. Let vitality burst forth, dance with youth; let passion ignite, play with life; let all limbs move, engage in full-body exercise; let the body be strong, promote nationwide fitness. On the National Fitness Day, participate in fitness, strengthen the body, and enjoy boundless happiness and longevity!

65. 12生命在于运动。——（法国启蒙思想家——伏尔泰）

65. "Life lies in motion." — (French Enlightenment thinker — Voltaire)

66. 31看美女一个个活得更滋润，为啥美女漂亮自然一呼百余辆车接送，任她挑选。你呢拖着臃肿的身躯和妄 图隐藏肥胖的厚厚大衣挤公交车还是自己在大冷天只能冒着漂移的危险慢慢开车迟到

66. 31 sees beautiful women living a more comfortable life one by one, why do beautiful women naturally attract over a hundred cars for transportation and have the freedom to choose. What about you, dragging your cumbersome body and trying to hide your obesity with a thick coat, do you挤公交还是 in the cold weather, you can only slowly drive with the risk of skidding, arriving late?

67. 1全民健身日，跳起健身之舞，活力无边；唱起健身之歌，神采飞扬；宣扬健身之道，妙不可言；加入健身之列，健康永远。愿你常健身，健康快乐永相伴！

67. 1 National Physical Fitness Day, leap into the dance of fitness, vitality knows no bounds; sing the song of fitness, spirits soar; promote the path of fitness, wonderful beyond words; join the ranks of fitness, health will last forever. May you often engage in physical fitness, and may health and happiness always accompany you!

68. 27坚持运动，放松心情，每一天都是满血复活，阳光明媚！

68. 27 Stick to exercise, relax your mind, and every day is fully rejuvenated, full of sunshine!

69. 41运动是生命的滋润剂，健身是青春的美容师。

69. Exercise is the elixir of life, and fitness is the beautician of youth.

70. 再小的个子，也能给沙漠留下长长的身影；再小的人物，也能让历史吐出重重的叹息。

70. No matter how small in stature, one can leave a long shadow on the desert; no matter how insignificant a person, one can evoke deep sighs from history.

71. 所以我们没有必要为未来的事情提前焦虑，有时候事物发展的逻辑和轨迹，会完全超出我们的想象。

71. Therefore, there is no need to worry prematurely about future matters. Sometimes, the logic and trajectory of things developing can completely exceed our imagination.

72. 18不管发生什么事我都要活下去、因为我要完成我想要做的事情！

72. 18 No matter what happens, I will live on, because I want to accomplish the things I want to do!

73. 当你对自己诚实的时候，世界上就没有人能够欺骗得了你。

73. When you are honest to yourself, no one in the world can deceive you.

74. 一个人，想要优秀，你必须要接受挑战；一个人，你想要尽快优秀，就要去寻找挑战。世界上，成功的有两种人，一种人是傻子，一种人是疯子。傻子是会吃亏的人，疯子是会行动的人。

74. To strive for excellence, one must embrace challenges; if one wants to excel quickly, one must seek out challenges. In the world, there are two types of successful people: one type is fools, and the other is madmen. Fools are those who suffer losses, while madmen are those who take action.

75. 我们应该学会感恩，他来过，我爱过，就已经足够。

75. We should learn to be grateful; it's enough that he came and I loved.

76. 21有勇气不一定总要大声吼出来。有时候勇气仅仅是一天结束后静静地说“我来试试！”“让我再试试！”

76. 21 Having courage doesn't always mean shouting it out loud. Sometimes, courage is simply saying quietly at the end of the day, "Let me give it a try!" or "Let me try again!"

77. pS：继续生活，继续自己的目标，卑微的过活。

77. pS: Carry on living, continue with your own goals, live in humility.

78. 一定要用最好的方法、最大的努力和最短的时间，来做到自己想要做的事，并完成自己的目标。

78. Always strive to achieve what you want to do using the best method, with the utmost effort, and in the shortest possible time, to complete your goals.

79. 人生，谁在前进的路上多看那几道风景，谁在坎坷的途中多行了几步，这些都是活在世上的价值所在。生命，本就承载了太多的遗憾与无奈，给他人一抹微笑，无关月圆月缺，不管缘来缘去。

79. Life is about who takes in more scenery on their journey forward, who walks a few more steps on the bumpy road, all of which are the value of living in the world. Life itself carries too many regrets and helplessness. Offering a smile to others is irrelevant to the fullness or emptiness of the moon, regardless of the coming and going of fate.

80. 流汗的感觉真好，每天坚持至少半小时的运动和半小时的阅读。

80. It feels really good to sweat, sticking to at least 30 minutes of exercise and 30 minutes of reading every day.

81. 2挤不进的世界就别挤了，何必为难了别人作贱了自己。

81. 2 Don't try to squeeze into a world that doesn't fit you; why put others in a difficult situation and degrade yourself?

82. 我们的生命，就是以不断出发的姿势得到重生。

82. Our life is reborn in the posture of constant departure.