1. 日本心理学家做过一个实验，随机找来100名受试者，让他们把最担心的事情写在纸条上，装进一个密闭的箱子。一年后打开这些纸条，发现那些担心的事情，99%都没发生。

1. A Japanese psychologist conducted an experiment where 100 participants were randomly chosen to write down their biggest concerns on pieces of paper and place them in a sealed box. After one year, when the box was opened, it was found that 99% of the concerns listed had not occurred.

2. 谁也无法准确地预知未来，未来充满了各种各样的不确定性，所以顺其自然就可以，不要透支焦虑，提前烦恼。

2. No one can accurately predict the future, as it is filled with various uncertainties. Therefore, it is best to go with the flow and not to overburden oneself with anxiety or worry prematurely.

3. 余生，不为家人操心，不为未来焦虑，不为过去内耗，做一个幸福之人。

3. For the rest of my life, I will not worry about my family, not be anxious about the future, and not waste energy on the past. I will strive to be a happy person.

4. 不必眺望未来的方向，只用走好脚下的每一步路，不必为未知的事情感到恐惧，随遇而安，皆是风景。

4. There is no need to gaze at the direction of the future, just take each step well on the ground. There is no need to fear the unknown, be content with what comes your way, for all of it is scenery.

5. 一段非常实在的话：“人的生命只有一次，活着是为了开心，不是为了生气。当你总是为了身边人操心、着急、上火，你真的倒下了，才知道，谁都替代不了谁，谁病了谁难受。

5. A very down-to-earth saying: "Human life is only once, and living is for happiness, not for anger. When you are always worried, anxious, and upset for the people around you, and you really collapse, you will realize that no one can replace anyone else, and when someone is sick, it's only they who suffer."

6. 人生就是一场修行，修行就是修心。

6. Life is a journey of cultivation, and cultivation is the cultivation of the mind.

7. 每个人都有自己的因果和命运，冥冥之中，自有安排。对于自己的家人，牵挂，担心，关怀在所难免，但也只能尽心而处，尽力而为，不能强求某一种结果，否则非但于事无补，还会让自己陷入痛苦的泥沼之中。

7. Everyone has their own cause and destiny, which is predestined by the unseen forces. Concern, worry, and care for one's family are unavoidable, but one can only do their best and manage things to the best of their ability. It is not advisable to force a particular outcome, for doing so not only won't help the situation but may also lead oneself into a quagmire of pain.

8. 泰戈尔说，某个夜晚，我烧毁了所有的记忆，所以梦境就透明了，某个清晨，我抛下了所有的包袱，所以脚步就轻盈了。

8. Tagore said, "One night, I burned all the memories, so the dreams became transparent; one morning, I cast off all the burdens, so my steps became light."

9. 不为过去内耗，不因伤痛停留，人生路上有最曼妙的风景，只有一直往前，把过去丢弃，对现状豁达，才能够轻装上阵，邂逅更加生动的风景。

9. Do not waste energy on past regrets, do not let pain hold you back. Life's journey is filled with the most enchanting landscapes. Only by constantly moving forward, discarding the past, and being open-minded about the present, can one embark light-hearted, encountering more vivid scenery.

10. 俗话说，车到山前必有路，船到桥头自然直。生活本来就是一个见招拆招的过程，如果事情没有发生，就不要惦记，如果事情已经发生，该怎么解决就怎么解决，该怎么面对就怎么面对，何必陷入负面情绪之中，给自己找不痛快！

10. As the saying goes, if you reach the foot of the mountain, there must be a path; if you reach the bridge, it will naturally be straight. Life is naturally a process of dealing with situations as they arise. If something hasn't happened, don't worry about it; if it has, figure out how to solve it and face it as it is. Why sink into negative emotions and make yourself unhappy!

11. 我们所有的痛苦，除了生病之外，全是价值观带来的，修炼一个正确而积极的心态，乐观地看待世界，我们才能过得云淡风轻，快乐自在。

11. All our sufferings, except for illness, are brought about by our values. By cultivating a correct and positive mindset, and looking at the world with optimism, we can live a life of ease and joy.

12. ​所以说，活着先操心好自己。人呐，过着过着就老了，走着走着就散了。”

12. So, first take care of yourself when you're alive. Humans, as they live, grow old, and as they walk, they scatter."

13. 最省心的修行，就是不为家人操心，不为未来伤神，不为过去内耗。

13. The least troublesome practice is not to worry about family, not to be concerned about the future, and not to waste energy on the past.

14. 不依不饶，只会画地为牢，纠缠不休，只会自陷困境。只有放下过去，清空自己的内心，才能不因过往的伤害而耿耿于怀，不因过去的选择而悔恨于心，以最好的心态、姿态和状态拥抱崭新的生活。

14. Not being able to let go will only confine oneself within a limited space, and relentless entanglement will only lead to being trapped in one's own predicament. Only by letting go of the past and clearing one's inner self can one not be haunted by past injuries or regretful about past choices. It is with the best mindset, posture, and state of mind that one can embrace the new life with enthusiasm.

15. 人生弹指一挥间，笑都来不及，何必自寻苦恼？你要明白，生气，是拿别人的错误惩罚自己，操心，是超越自己的能力范围而自寻烦恼，家人会怎么样？做好你该做的，也只能顺其自然了。

15. Life is fleeting like a finger snap, there's no time to laugh, why seek trouble for yourself? You must understand that getting angry is punishing yourself for others' mistakes, and worrying is seeking烦恼 beyond your own capabilities. What about your family? Do what you should do, and can only go with the flow.

16. 世事犹如书籍，一页页翻过去，我们要往前看，少翻历史旧账。过去的事情已经是既定事实，无论我们如何不甘心，都无法改变。过去的伤害已经结痂，无论我们如何怨恨，都已经发生。忘掉过去，不是因为原谅，而是为了放过自己。

16. Life is like a book, with pages turning one by one. We should look forward, not dwell on the old accounts of history. Past events are settled facts, and no matter how unwilling we are, we cannot change them. The past injuries have already scabbed over, and no matter how much we may harbor resentment, they have already happened. Letting go of the past is not because of forgiveness, but to set ourselves free.