——开启一段非同寻常的旅程

——Embark on an extraordinary journey

1. 生活中的柴米油盐，吃穿住行，人际交往中的份子钱，以及赡养父母、抚养孩子，时时处处都离不开金钱的支撑。没有钱的人，应付不了生活的风雨，也应付不了人际关系，更应付不了亲情、爱情、友情。

1. The daily necessities of life, such as food, clothing, housing, and transportation, the contributions to group activities in interpersonal interactions, as well as supporting parents and raising children, all require the support of money at every moment and in every place. People without money cannot cope with the vicissitudes of life, nor can they handle interpersonal relationships, let alone kinship, love, or friendship.

2. 董宇辉从小热爱文学和阅读，几乎把读者和青年文摘的每一期都读遍，还读过大量中外文学名著，是一个腹有诗书气自华的国民女婿。

2. Dong Yuhui has always been passionate about literature and reading since his childhood, having read almost every issue of Readers and Youth Digest, and also a large number of classic Chinese and foreign literary works, making him a literary-minded son-in-law with a refined and elegant demeanor.

3. 主要需要三样东西：强大的内心，健康的身体，以及一定的经济实力。

3. The main requirements are three things: a strong inner self, a healthy body, and a certain level of financial strength.

4. 人生最重要的事，通过读书修炼内心，通过运动强健身体，通过赚钱培养底气。

4. The most important things in life are to cultivate the mind through reading, strengthen the body through exercise, and foster self-confidence through making money.

5. 内心太过于柔弱，一点鸡毛蒜皮就会让你天塌地陷。身体太过于弱小，一点疾病就会让你苦不堪。口袋里没有钱，任何事情都无力承担。

5. Too weak in spirit, even the tiniest trivial matter can make you feel like the sky is falling and the earth is collapsing. Too frail in body, even a minor illness can make you suffer greatly. Without money in your pocket, you are unable to bear any responsibility for any matter.

6. 如何才能够拥有高质量的生活？

6. How can one achieve a high-quality life?

7. 生命在于运动。

7. Life lies in motion.

8. 读书能够让我们拥有一种温柔而强大的力量，潜藏于内心，却可以在生活中逢山开路，遇水架桥，无坚不摧。

8. Reading can endow us with a gentle yet powerful force that lies dormant within us, yet it can break through mountains and build bridges over rivers in life, conquering all obstacles.

9. 世界的本质就是经济，人际关系的根本也是经济。有钱走遍天下，没钱寸步难行。

9. The essence of the world is economics, and the root of interpersonal relationships is also economics. With money, one can go anywhere; without money, one can hardly move an inch.

10. 董宇辉为什么可以吊打其他的带货主播？他凭借的不是口若悬河，滔滔不绝，也不是精明能干，巧设机关，而是出口成章的书卷气，举止庄重的文化气，让大众在浮躁的商业风潮之中，感受到沉甸甸的文化力量。

10. Why can Dong Yuhui dominate other带货 anchors? It's not because he is eloquent and talkative, nor because he is shrewd and capable, but because of his scholarly demeanor that speaks in well-composed sentences, and his dignified demeanor that exudes a sense of culture. This allows the general public to feel the weighty power of culture amidst the浮躁 commercial trend.

11. 经常运动的人，体内的生态系统犹如一汪清泉，沁人心脾。久坐不动的人，体内生态系统就像一潭死水，毫无生机。

11. People who regularly exercise have an internal ecosystem like a clear spring, refreshing and invigorating. On the other hand, those who sit for long periods without moving have an internal ecosystem like a stagnant pool, devoid of vitality.

12. 钟南山院士今年87岁，仍然在医院坚持坐诊，并且精神矍铄，目光炯炯，步履矫健，活力四射。这与他几十年如一日的坚持运动有关。运动已经使他不可分割的生活习惯，每当有空闲，就去爬山，跑步，游泳，打球，举铁，在酣畅淋漓的汗水之中，享受运动过后的舒适感。

12. Academician Zhong Nanshan is 87 years old this year and still坚持sits in for consultations at the hospital, showing a sprightly spirit, sharp eyes, and a robust stride, exuding vitality. This is attributed to his decades-long commitment to physical exercise. Exercise has become an indispensable part of his lifestyle; whenever he has free time, he goes hiking, running, swimming, playing ball, lifting weights, and relishes the comfort that comes after a bout of sweating.

13. 人为财死，鸟为食亡。

13. A man dies for wealth, a bird dies for food.

14. 有人说：“着活着就明白了：家庭的第一核心是经济，职场的第一准则是价值，社交的第一关键是利益互换，教育的第一目的是培养能力。”

14. Some say, "Living itself makes it clear: the first core of the family is economy, the first principle of the workplace is value, the first key of socializing is mutual benefit, and the first purpose of education is to cultivate abilities."

15. 运动不仅可以提升免疫能力，预防各种各样疾病的发生，还能够缓解压力，释放情绪，愉悦心情，正如西湖大学校长施一公所说，运动是一种全方位的美好。

15. Exercise not only enhances immune capacity and prevents the occurrence of various diseases, but also relieves stress, releases emotions, and cheers up the mood. As President Shiyong Shen of Westlake University said, exercise is a holistic form of beauty.

16. 华大基因CEO 尹烨说，人在运动的时候，基因会变得越来越强，很少出现编辑错误的可能，也就是说，运动可以最大限度预防癌细胞的滋生。

16. The CEO of BGI, Yanye Yin, said that when people exercise, their genes become stronger, and the possibility of editing errors is very rare. That is to say, exercise can maximize the prevention of the proliferation of cancer cells.

17. 成年人一定要把赚钱当做最重要的事，赚钱才是你最大的责任和尊严。

17. Adults must consider making money as the most important matter, as earning money is your greatest responsibility and dignity.

18. 它是一种无形之用，是一种潜移默化，它能融进你的血液、精神、行动之中，悄悄地对你的生活、环境发生作用，会在不知不觉中改变你的人生轨迹。”

18. It is an invisible utility, a subtle influence that can seep into your blood, spirit, and actions, quietly affecting your life and environment, and can subtly alter the course of your life without you realizing it.

19. 董卿说过的：“读书的‘用’，不在眼前，不在当下，而是像甘霖雨露滋润万物之后，万物所呈现的那种清新、新鲜、水灵时的生机勃勃，是看不见和摸不着的。

19. Dong Qing once said, "The 'use' of reading is not immediate or present, but rather like the vitality that manifests in all things after the sweet rain and dew nourish them, a freshness, novelty, and vitality that is invisible and intangible."