探寻最舒适的生活之道：养心、寡欲、独处——

Seeking the path to the most comfortable life: nurturing the heart, tempering desires, and solitude.

1. 生活不需要繁华似锦，只需要有一个良好的心态。

1. Life does not require the splendor of riches, just a good attitude.

2. 生活不需要荣华富贵，只需要有一个知足常乐的态度。

2. Life does not require wealth and riches, but only a contented and happy attitude.

3. 生活不需要热闹喧嚣，只需要一份清静与孤独。

3. Life does not require noise and bustle, just a moment of tranquility and solitude.

4. 最舒服的活法，不是放纵自己，是养心，寡欲和独处，一个人过悠然自得的日子。

4. The most comfortable way to live is not to indulge oneself, but to cultivate the heart, have few desires, and enjoy solitude, leading a contented and carefree life alone.

5. 一段很有道理的话：“人生就是这样充满了大起大合，你永远不知道下一刻会发生什么，也不会明白命运为何这样待你，只有在你经历人生种种变故后，你才会褪尽最初的浮华，以一种谦卑的姿态，来看这个世界！”

5. A very sensible saying: "Life is just like this, filled with great ups and downs. You will never know what will happen in the next moment, nor will you understand why fate treats you this way. It is only after you have experienced all the vicissitudes of life that you will strip away the initial vanity and view the world with a humble attitude!"

6. 我们或许无法改变自己的命运，但是可以改变自己对待命运的态度，心平气和的面对生命中的一切，真诚坦荡的对待一切遇见的人。

6. Perhaps we cannot change our destiny, but we can change our attitude towards it. We can calmly face everything in life and sincerely and openly treat everyone we meet.

7. 我们曾经会对陌生人抱有幻想，对伤害我们的人睚眦必报，恨意满满，后来才发现，人生就是一场修行，一切让我们感到不舒服的人，一切让我们困苦不堪的事，都是上天历练我们的工具。没有必要怨恨，没有必要在乎，没有必要纠结，生活本身就是一个见招拆招的过程。过不去，就顺其自然，过得去，就云淡风轻。

7. We used to have illusions about strangers, and we would seek revenge on those who hurt us, filled with hatred. Later, we realized that life is a journey of self-improvement. Everyone who makes us uncomfortable and everything that brings us great hardship are tools of the heavens to refine us. There is no need to harbor resentment, no need to worry, and no need to be纠结. Life itself is a process of dealing with things as they come. If you can't get over it, just go with the flow. If you can, take it lightly.

8. 以谦卑的姿态对待这个世界，见天地，见众生，见自己。谦卑不是为了讨好别人，而是成为更好的自己。

8. Approach this world with a humble attitude, see the heavens, see the beings, and see yourself. Humility is not for pleasing others, but for becoming a better version of oneself.

9. 道德经说，缤纷复杂的色彩令人眼花缭乱，各种各样的声音令人耳朵震颤，琳琅满目的美食令人舌不知味，吃喝玩乐让人的心情放纵发狂。

9. The Tao Te Ching says that the dazzling array of colors is blinding, the various sounds are deafening, the exquisite food is tasteless, and the pleasures of eating, drinking, and entertainment lead to the放纵 and madness of one's mood.

10. 人就是一团欲望，当欲望得不到满足，就会感到非常痛苦，当欲望得到了满足，就会感到非常空虚。每个人都在痛苦和空虚之间左右摇摆，动荡不安，魂不守舍。

10. Man is a bundle of desires. When desires are not satisfied, one feels extremely painful; when desires are satisfied, one feels intensely hollow. Everyone swings back and forth between pain and emptiness, restlessly and without a sense of place.

11. 我们要管控自己的欲望，凡事有所节制，清心寡欲，才能延年益寿，行稳致远。

11. We must control our desires, be moderate in all things, maintain a tranquil and frugal mind, in order to prolong our lives and move steadily towards our goals.

12. 俗话说，物极必反。

12. As the saying goes, extreme things tend to lead to their opposites.

13. 如果过分追求物质的快乐，渴望欲望的满足，会让自己陷入万劫不复的境地。

13. If one overly pursues material happiness and desires the fulfillment of desires, it may lead oneself into an irreversible plight.

14. 生命所有馈赠的礼物，暗中都标好了价格。每一次的放纵都会让你的大脑受到刺激，产生片刻的愉悦，但却会遭到负面结果的反噬。

14. Every gift of life is secretly tagged with a price. Every indulgence stimulates your brain, bringing a moment of pleasure, but it will also be met with negative consequences.

15. 克制欲望，简单生活，能够感受到生活的乐趣和幸福。

15. Temperance in desires, a simple way of living, can enable one to feel the joy and happiness in life.

16. 林徽因说：“终于明白，有些路，只能一个人走。那些邀约好同行的人，一起相伴雨季，走过年华，但有一天终究会在某个渡口离散。

16. Lin Huiyin said, "Finally, I've realized that there are some roads that one can only walk alone. Those who have made an agreement to travel together may accompany each other through the rainy season and through the years, but eventually, they will have to part at some point on a ferry pier."

17. 红尘陌上，独自行走，绿萝拂过衣襟，青云打湿诺言。山和水可以两两相忘，日与月可以毫无瓜葛。那时候，只一个人的浮世清欢，一个人的细水长流。”

17. Amidst the dust of the world, I walk alone. Green vines brush against my robes, while the blue clouds dampen my promises. Mountains and rivers can forget each other, and days and moons can have no connection. Back then, it was just the serene joy of one person, the gentle flow of one person's life."

18. 所有的感情都靠不住，所有的陪伴都是阶段性的，生命注定是一场孤独的旅程。学会独处，才能够在一个人的世界里活得宁静和幸福。

18. All emotions are unreliable, all companionships are transient, and life is注定 to be a solitary journey. Learn to be alone, and only then can one live in tranquility and happiness in the world of solitude.

19. 一个人喝茶，一个人散步，一个人读书，一个人逛街，没有电话，没有聚会，没有邀约，没有社交。不主动联系亲戚，不交新朋友，不参加聚会，不凑热闹，不给自己找麻烦，别让别人来麻烦自己，早睡早起，善待自己，云淡风轻，自娱自乐，何尝不是一种美好的享受呢？

19. One person drinks tea, one person takes a walk, one person reads, one person goes shopping, no phone calls, no gatherings, no invitations, no socializing. Don't主动 contact relatives, don't make new friends, don't attend gatherings, don't seek热闹, don't cause trouble for oneself, and don't let others trouble oneself. Go to bed early and wake up early, treat oneself kindly, live a carefree life, entertain oneself, isn't that a form of beautiful enjoyment?