握紧最强心态：放下计较，远离争执，享受无谓。

Hold on to the strongest mindset: let go of计较, distance yourself from disputes, and enjoy the meaninglessness.

1. 41不要和别人比生活，追求不同，各有活法，开心就笑，累了就休息，日子图的就是安稳和踏实。

1. Don't compare your life with others, pursue your own way, live differently, laugh when you're happy, rest when you're tired, the goal of life is to seek stability and reliability.

2. 14按照自己的节奏走，不羡慕旁人，也不妄自菲薄，每个人都有自己的人生，他的轨迹未必适合你，你的过程别人也复制不了。

2. 14 Walk at your own pace, don't envy others, nor underrate yourself. Everyone has their own life, and their path may not suit you. Others can't replicate your journey.

3. 14碰到比别人好的方面，不骄不躁、不随意攀比；遇到不如别人的地方，也不气馁不沉沦、不眼红妒忌。

3.14 When encountering aspects that are better than others, do not become proud or restless, and do not arbitrarily compare yourself; when facing areas where you are not as good as others, do not become discouraged or sink into despair, and do not harbor envy or jealousy.

4. 39一个人不可能改变世界。世界也不会因你而改变。所能做的。就是适应世界。不钻牛角尖。不要和别人攀比。

4. 39 One person cannot change the world. The world will not change because of you. What you can do is to adapt to the world. Don't be inflexible. Don't compare yourself with others.

5. 45人生只有这一回，不和别人盲目攀比，不和别人执着较劲，过自己的日子，扛自己的生活，心若放宽，心情。

5. Life is only once for each person, don't blindly compare with others, don't stubbornly compete with others, live your own days, bear your own life, and if your heart is broadened, your mood will be as well.

6. 学会应对挫折：挫折是生活的一部分，学会从失败中吸取教训，将其视为成长的机会。

6. Learn to cope with setbacks: Setbacks are a part of life. Learn to draw lessons from failures and regard them as opportunities for growth.

7. 49每个人的人生都是不一样的，每个人的人生的路径也是不一样的，不要和别人攀比，只和自己比。

7. 49 Each person's life is different, and each person's path in life is also different. Do not compare yourself with others; only compare with yourself.

8. 30过去事，不后悔，眼前事，莫攀比；得到的，会失去，失去的，由它去；得志时，不忘形；失意时，不伤悲；尽全力，听天命；常宽己，好心情；多迷糊，长乐呵。

8. For the past, don't regret; for the present, don't compare. What you gain may be lost, and what you lose, let it be. When you achieve success, don't lose yourself; when you meet with setbacks, don't despair. Give your all, and leave the rest to fate. Always be lenient to yourself, and maintain a good mood. Be more confused, and enjoy a longer period of happiness.

9. 5不再斤斤计较，不再抱怨命运，不再相互攀比，不再小肚鸡肠，不要再感叹时光匆匆，不要再感慨岁月不饶人。

9. 5 No longer to be overly concerned with small matters, no longer to complain about fate, no longer to engage in mutual comparisons, no longer to be narrow-minded, no longer to sigh over the swift passage of time, and no longer to feel regret that time is unrelenting.

10. 20好不好，自己明白。不用无奈，不用攀比，不用嫉妒。人生就是一场没有硝烟的战争，靠信心靠实力靠坚持。一时的失败，会让人更加看得清楚前进的方向，最终的目标。未来，只要肯努力，肯付出，就务必会拨开阴霾，看到期望的曙光。

10. Is 20 good or not, you know it yourself. No need to be无奈, no need to compare, no need to envy. Life is a war without smoke, relying on confidence, strength, and perseverance. A temporary failure will make people see more clearly the direction of progress and the ultimate goal. In the future, as long as one is willing to work hard and make efforts, there is no doubt that one will definitely clear away the gloom and see the dawn of hope.

11. 有什么样的心态，就有什么样的人生。一个人真正心态强大的表现，就是不计较，不攀比，无所谓。

11. The attitude one has determines their life. A truly strong mindset is one that does not dwell on comparisons or jealousy, and is indifferent.

12. 12对一切来说，只有热爱才是最好的老师，它远远胜过责任感。

12. To everything, only love is the best teacher, far surpassing responsibility.

13. 10如果不和别人攀比，我们应该为自己感到高兴；可是，如果我们因为别人的幸福而备受折磨，那么我们绝对不会幸福。

13. 10 If we don't compare ourselves with others, we should be happy with ourselves; however, if we are tortured by others' happiness, then we will never be truly happy.

14. 35理性消费是建立节约型社会、构建和谐社会，促进人类社会可持续发展的根本途径。

14. Rational consumption is the fundamental way to establish a thrifty society, build a harmonious society, and promote the sustainable development of human society.

15. 42生活是要有仪式感的，衣要有衣的美妙，人要有人的精神，家要有家的样子。生活的意义，就是把日子过得热气腾腾的，尊重生命给予的一切。

15. Life should have a sense of ritual. Clothing should have its own charm, people should have their spirit, and homes should have their own look. The meaning of life is to live each day with enthusiasm and respect all that life gives us.

16. 25攀比名利只会增加人的烦恼，攀比事业的人定能增强人的意志和信心圣人求心，不求佛愚人求佛不求心。

16. Comparing oneself with others in terms of wealth and fame only increases one's troubles. Those who compare themselves in terms of career will surely strengthen their will and confidence. Sages seek their hearts, not the Buddha; fools seek the Buddha, not their hearts.

17. 46很多人会羡慕别人，或者去对比，因此产生更多的烦恼。其实，人和人是不能比的，也不能轻易评说别人，因为每个人都有他的命。

17. Many people envy others or compare themselves, which leads to more worries. In fact, people cannot be compared with each other, and it is also not easy to make judgments about others, because everyone has their own destiny.

18. ​朋友无需太好，真诚就好。知己无需太多，一个就好。家人无需太近，牵挂就好。日子无需太富，快乐就好。票子无需太多，够花就好。

18. Friends don't need to be too good, sincerity is enough. Confidants don't need to be too many, one is enough. Family members don't need to be too close, just caring is enough. Days don't need to be too wealthy, happiness is enough. Money doesn't need to be too much, enough for spending is enough.

19. 32永远保持一个清醒的头脑。不随波逐流，不感情用事，不争不抢不抱怨，不羡慕不嫉妒不搞破坏。人生人山人海人来人往，自己自尊自爱自由自在。

19. Always keep a clear mind. Do not follow the crowd, do not act impulsively, do not compete, argue, or complain. Do not envy, be jealous, or cause trouble. Life is filled with people coming and going, but cherish your self-respect, self-love, and live freely.

20. 16人生的太多的痛苦和不幸，都是因为想要活成“别人那样”，而不是活成“自己这样”。你若和别人攀比，就会变得不自在。

20. Many of the pain and misfortunes in life are because people want to live like "others," rather than like "themselves." If you compare yourself with others, you will become uncomfortable.

21. 18人不能比人，这话真是残忍。人不能比别人，人同样不能和自己的过去攀比。什么叫青山遮不住，毕竟东流去镜子会慢慢地告诉你。

21. "Eighteen people can't compare with each other; this is truly cruel. People cannot compare themselves with others, and they also cannot compare themselves with their own past. What does it mean when it says 'the green hills cannot obstruct the eastward flow'? In the end, the mirror will slowly tell you."

22. 31生活很简单，喜欢什么就要付出努力去争取什么，但愿所有的努力都不会白费，但愿纷扰过后能够梦想成真。

22. Life is simple, if you like something, you should work hard to pursue it. May all the efforts not be in vain, and may the dreams come true after the turmoil.

23. 关注当下：尽量减少对未来的担忧和对过去的后悔，将注意力集中在当前时刻。

23. Focus on the present: Try to minimize worries about the future and regrets about the past, and concentrate your attention on the current moment.

24. 6现在的孩子很奇怪，一分钱不挣拿着父母的钱，手机整天攀比型号

24. 6 Nowadays, children are quite strange. They don't earn a single cent but spend their parents' money and constantly compare their mobile phone models.

25. 8生活就像一杯白开水，你每天都在喝，不要羡慕别人喝的饮料有各种颜色，其实未必有你的白开水解渴，人生不是靠心情活着，而要靠心态去生活。调整心态看生活，处处都是阳光。

25. Life is like a glass of plain water; you drink it every day. Don't envy others for the colorful drinks they have; in fact, your plain water might be more thirst-quenching. Life is not lived by mood, but by attitude. Adjust your attitude towards life, and you will find sunshine everywhere.

26. 38相信美好，追求美好，不羡慕谁，不讨好谁，余生不长，善待自己，知足当下，勤奋未来。漫漫人生，上下求索，悠悠岁月，风雨兼程。

26. Believe in the good, pursue the good, don't envy anyone, don't please anyone. Life is short, be kind to yourself, be content with the present, and work hard for the future. Throughout the long journey of life, seek the truth up and down, and face the wind and rain together through the years.

27. 40不攀比、不抱怨、不计较，努力再努力！多包容、多理解、多付出，一切靠自己！加油吧，致走在路上的我们！

27. Don't compare, don't complain, and don't grudge. Work harder and harder! Be more包容, more understanding, and more generous. Everything depends on yourself! Keep going, to all of us on the road!加油吧！

28. 15心之累。一半源于生存。一半来自攀比。幸福在你的心里。不在别人眼里。

28. The burden of 15 hearts. Half comes from survival. Half comes from comparisons. Happiness is in your heart. Not in others' eyes.

29. 保持健康的生活方式：均衡的饮食、充足的睡眠和适度的体育锻炼对心理健康至关重要。注意饮食，避免过多的咖啡因和糖分。

29. Maintain a healthy lifestyle: A balanced diet, adequate sleep, and moderate physical exercise are crucial for mental health. Pay attention to your diet and avoid excessive amounts of caffeine and sugar.

30. 远离一切充满戾气的人，远离你不喜欢的人，也不要把一切让你烦恼的事情放在心上，若无闲事挂心头，便是人间好时节。

30. Keep away from everyone who is filled with malice, keep away from those you don't like, and don't let any烦恼ing things occupy your mind. If there are no trivial matters to worry about, it is a good season in the human world.

31. 29做人要有一颗平常心，肤浅的羡慕，无聊的攀比，笨拙的效仿，只会让自己整天活在他人的影子里面、

31. To be a person, one should have a normal heart. Shallow envy,无聊的攀比，笨拙的效仿, will only make you live in the shadow of others all day long.

32. 48不羡慕远方，也不抱怨眼前；生活的满意：欣赏当下，同时期盼未来。

32. 48 Does not envy the distant, nor complain about the present; satisfaction in life: appreciating the present while looking forward to the future.

33. 2不要和别人比财气，比来比去有怨气，不要与人比官气，比来比去没了底气。不要跟人比豪气，再比就会冒傻气。

33. 2 Do not compare your wealth with others, for comparing and comparing will only bring you resentment. Do not compare your official status with others, for comparing and comparing will eventually leave you without confidence. Do not compare your generosity with others, for if you keep on comparing, you will end up looking foolish.

34. 9回忆是一种很奇妙的东西，它生活在过去，存在于现在，却能影响未来。

34. Memory is a very fascinating thing; it lives in the past, exists in the present, yet can influence the future.

35. 12很多时候人之所以累，缘于一颗攀比之心。不用羡慕命运给他人的多，他拥有的不一定适合你。不要抱怨命运给你的太少，因为这在你的生命中弥足珍惜。人生就是一种平衡，有得到就有失去，有快乐就有痛苦，每个人都希望幸福，而幸福却偏爱知足的人，一切自知，一切心知，幸福是每个人心底的感受，如人饮水。

35. 12 Many times, people feel tired because of their desire to compete and compare. Don't envy what destiny gives to others, as what they have may not be suitable for you. Don't complain that destiny gives you too little, because this is something very precious in your life. Life is a balance, with gains there are losses, with joy there is suffering. Everyone hopes to be happy, but happiness favors those who are content. Everything is self-aware, everything is heart-aware. Happiness is a feeling deep within each person, like drinking water.

36. 种瓜得瓜，种豆得豆。你完全不必和任何人计较，所有的计较都是徒然耗费自己的心力，让自己为别人的错误买单。

36. As the saying goes, "Plant melons and you get melons; plant beans and you get beans." You don't have to argue with anyone at all. All the arguments are merely a waste of your own energy, making you pay for others' mistakes.

37. 曾仕强先生说：“人之所以幸福，是心态好。人之所以快乐，是不计较。人之所以知足，是不攀比。人之所以宽容，是有心胸。

37. Mr. Zeng Shizhong said: "The reason people are happy is because of their positive mindset. The reason people are joyful is because they do not hold grudges. The reason people are content is because they do not compare themselves to others. The reason people are tolerant is because they have a broadminded heart."

38. 57也许有些人的生活外表光鲜，但不必羡慕，你也许过不了这样的生活，你怎知别人生活里的苦，不攀比，不羡慕，过自己的日子，你的生活也许是别人求而不得的生活，平常心。

38. 57 Perhaps some people's lives appear shiny on the outside, but don't be envious. You might not be able to live such a life. How can you know the hardships in others' lives? Don't compare or envy, live your own days. Your life might be the one others yearn for but cannot obtain. Maintain a peaceful heart.

39. 有一种天道，叫做因果。种下什么样的因，就会收获什么样的果。一个人刁难你，欺负你，霸凌你，冥冥之中就给自己种下了恶的因果，一定会遭到天道的惩罚。

39. There is a principle in the universe known as causality. The kind of cause you plant will yield the kind of result you harvest. If someone bullies you, oppresses you, or bullies you, they are, in a sense, sowing the seeds of evil in themselves, and they are bound to face the punishment of the law of the universe.

40. 17入于污泥而不染不受资产阶级糖衣炮弹的侵蚀，是最难能可贵的革命品质。

40. Remaining unsoiled in the mire and immune to the侵蚀 of the bourgeoisie's sugared bullets is the most precious and difficult revolutionary quality.

41. 53时光老了，人心淡了；计较少了，快乐多了；压力少了，轻松多了；抱怨少了，舒心多了。自卑少了，自信多了；攀比少了，自在多了。人有器量便有快乐，人有修养便有气质，人有爱心便是善良，人若淡然便能从容。随意心情才能平静，勤奋人生才能辉煌，豁达生活才能幸福。

41. The times have aged, and the hearts have grown indifferent; there are fewer calculations, and more happiness; less pressure, and more ease; fewer complaints, and more comfort. Less self-deprecation, and more self-confidence; less comparison, and more comfort. A person with a generous nature has happiness, a person with cultivation has a temperament, a person with love is kind, and a person who is indifferent can be composed. A calm mind comes from a free mood, a brilliant life comes from diligence, and a happy life comes from openness.

42. 7不要攀比，记住天外有天，攀比只会让自己的人生越来越多坎坷生活过得越来越不如意！

42. 7 Do not compare with others. Remember that there is a sky beyond the sky. Comparing with others will only make your life more and more bumpy and your life less and less satisfactory!

43. 47不上不下，那大多就是一种尴尬的状态，但却是很多人的状态。世界上所有的人分布成了一个橄榄型，大多数的人都被卡在橄榄大大的肚子里，过着平淡的生活，羡慕着一端，同情着另一端。

43. Being neither up nor down is often an embarrassing situation, but it is the state of many people. All people in the world are distributed in an olive shape, with the majority caught in the large belly of the olive, leading a mundane life, envying one end and sympathizing with the other.

44. 寻求专业帮助：如果你感到长时间的情绪低落、焦虑或无法应对，不要犹豫寻求专业心理治疗师或医生的帮助。

44. Seek professional help: If you feel prolonged feelings of depression, anxiety, or are unable to cope, do not hesitate to seek assistance from a professional psychologist or doctor.

45. 15理性消费的秘密就是找到你和你家人共同适用的解决方法。

45. The secret of rational consumption is to find a solution that is suitable for both you and your family.

46. 55我不喜欢同学会，就好像和陌生人一样说着攀比的话。

46. 55 I don't like class reunions, as if I were talking to strangers and engaging in comparisons.

47. 我们曾如此渴望命运的波澜，后来才发现，人生最美丽的风景是内心的淡泊宁静。我们曾如此期待别人的认可，后来才发现，世界只属于自己的感受，不属于其他任何人的看法。

47. We once so eagerly desired the turmoil of fate, only to find later that the most beautiful scenery in life is the tranquil calmness within. We once so eagerly awaited others' approval, only to discover later that the world belongs to our own feelings, not to the opinions of others.

48. 谁家的锅底都有灰，谁都是一边擦着眼泪，一边努力奔跑。有时候，我们只看到别人光鲜亮丽的一面，看不见背后的委屈与心酸。

48. Every pot has its bottom covered in soot, and everyone is running hard while wiping away tears. Sometimes, we only see the glamorous side of others, but fail to see the bitterness and pain behind it.

49. 29有人比家世，有人比美貌，有人比贫穷，有本事你成绩啊！

49. 29 People may compare their family backgrounds, some may compare their beauty, some may compare their poverty, but what's your achievement?

50. 34做人不和别人比生活，总盯着别人的生活，看不到自己的幸福。

50. 34 Don't compare your life with others, always fixating on others' lives, and you won't see your own happiness.

51. 特朗普一段比较通透的话：

51. A rather transparent statement by Trump:

52. 锻炼身体：体育锻炼有助于释放内啡肽，提升情绪。每周进行有氧运动，如跑步、游泳或瑜伽。

52. Physical Exercise: Physical exercise helps to release endorphins, which can improve mood. Engage in aerobic activities such as running, swimming, or yoga on a weekly basis.

53. 52永远不要和任何人比，比来比去只会让自己更自卑，有时候穷人的快乐，富人还享受不到。

53. 52 Never compare yourself to anyone else; doing so will only make you feel more inferior. Sometimes, the happiness of the poor is something the rich cannot enjoy.