在探寻最自在的生活艺术中，我们学会了释放自我，感受生活的每一刻。

In seeking the most comfortable art of living, we have learned to let go of ourselves and savor every moment of life.

1. 不必追求大富大贵，不必追求扬名立万，所有的名利金钱都是过眼云烟，所有的恩怨情仇都要一笔勾销。我们要以知足常乐的态度过顺其自然的生活。在生活上放松自己，快快乐乐，高高兴兴，家庭幸福比什么都重要。

1. There's no need to pursue wealth and status, no need to seek fame and fortune. All the fame, fortune, and money are as transient as clouds passing by. All grievances, love-hate relationships, should be settled. We should adopt a contented attitude to live a natural life. In life, we should relax, be happy, joyful, and find that family happiness is more important than anything else.

2. 一个人最通透的活法，就是放松自己。

2. The most transparent way to live is to relax oneself.

3. 人生短短几十年，不过弹指一挥间。命运可能对我们非常苛刻，生活可能对我们并不友好，别人可能对我们充满各种各样的刁难，但我们必须学会自己爱自己，自己心疼自己，自己取悦自己。

3. Life is short, spanning only a few decades, which is just a blink of an eye. Fate may be very harsh to us, life may not be kind to us, and others may subject us to all sorts of difficulties. But we must learn to love ourselves, to cherish ourselves, and to please ourselves.

4. 曾仕强教授曾说，所有的疾病都是因为紧张，一个人身体不紧张，大概率不会得什么病。

4. Professor Zeng Shiqiang once said, all diseases are caused by tension. If a person's body is not tense, it is highly likely that they will not get any diseases.

5. 黄帝内经说，百病生于气。一个人紧张起来，气息就会紊乱，气脉就会淤堵，生命磁场的力量就会非常衰弱，疾病当然就来找你了。

5. The Yellow Emperor's Canon says, "All diseases arise from Qi." When a person becomes tense, their Qi will become chaotic, the Qi channels will become blocked, and the power of the life's magnetic field will be greatly weakened, so diseases will naturally come to find you.

6. 最好的生活，就是柴米油盐的充实和灯火可亲的温暖。让我们放下执念，好好爱自己吧！

6. The best life is one filled with the warmth and comfort of everyday necessities like firewood, rice, oil, and salt, and the cozy glow of a warm light. Let's let go of our attachments and learn to love ourselves properly!

7. 我们或许无法支配自己的命运，但是可以支配自己对待命运的态度，心平气和地面对生命中发生的一切。

7. We may not be able to control our destiny, but we can control our attitude towards it, calmly facing everything that happens in life.

8. 一定要学会在身体上放松自己，不要背负太多的压力，不要给自己太多的负担，有多大的胃口就吃多少饭，有多大的能力就做多少事，不要有太多的使命感和过剩的责任感。

8. It is essential to learn to relax physically, not to bear too much pressure, not to place too many burdens on yourself. Eat as much as you can eat and do as much as you can do based on your appetite and abilities. Do not have too much of a sense of mission or excessive sense of responsibility.

9. 如果你感到抑郁，可以先尝试着把自己变作一棵植物，浇水、施肥、修枝剪叶，好好犒劳自己，再把自己当做一个宠物，捋一捋自己的毛发，懒洋洋地躺在阳光下，什么都不要想，最后把自己当做一个小孩，做一个喜欢的小游戏，吃一个可口的小糖果，给平淡的生活加一点甜。

9. If you feel depressed, try to imagine yourself as a plant first, water it, fertilize it, prune its branches and leaves, and treat yourself well. Then, think of yourself as a pet, comb your hair, lie lazily in the sun, and don't think about anything. Finally, picture yourself as a child, play a favorite game, eat a delicious little candy, and add a bit of sweetness to your mundane life.

10. 面对人情冷暖，很多时候，有钱便是爷，无钱装孙子，有钱行天下，无钱寸步难行。每个人的路都得自己走，累不累，只有自己知道。

10. In the face of the changing temperatures of human relationships, many times, money is the key to being a "big shot," and without it, one has to act like a "grandson." Money can take you anywhere, but without it, even a step forward is difficult. Everyone has to walk their own path; whether it's tiring or not, only you know.

11. 我们一定要好调整好自己的心态，不管遭遇多么大的风雨，都有让自己随时快乐的能力，哪怕生活多么不容易，也可以活活泼泼，兴高采烈，无忧无虑。

11. We must definitely adjust our mindset well, regardless of the great storms we may encounter. We should have the ability to be happy at any time, even if life is very difficult. We can live lively, joyous, and carefree.

12. “一辈子，有挣不够的钱，有做不完的事。一生，很短，一笑一哭，一悲一喜，就过去了。没有一个人，一生没有坎坷，没有一个人，一世没有痛苦。

12. "In a lifetime, there is never enough money to earn, and there are never enough things to do. Life is short; with a smile and a tear, with a sorrow and a joy, it passes by. No one has a life without ups and downs, and no one has a lifetime without pain."

13. 人生，没有什么大不了，命中有的终须有，命中无的莫强求，该珍惜的，好好守着，该忘记的，别再想着，看开了，心就轻松了，放下了，人就快乐！”

13. Life is not a big deal. What is destined to be yours will be, and what is not, do not force it. Cherish what should be cherished, and guard it well; forget what should be forgotten, and stop thinking about it. Once you let go of your attachments, your heart will be at ease, and once you let go, you will be happy!

14. 假如生活欺骗了你，不要悲伤，不要难过，要以乐观豁达的态度，积极地审视生活。

14. If life deceives you, do not be sad, do not be upset; take an optimistic and open-minded attitude, and actively examine life.

15. 我们曾如此期待别人的认可，如此渴望命运的波澜，后来才发现，人生最曼妙的风景，是内心的淡泊宁静，是生活的平凡美好。

15. We had once so eagerly awaited others' recognition, so eagerly desired the twists and turns of fate, only to find later that the most exquisite scenery in life is the tranquility and composure of the heart, and the ordinary yet beautiful aspects of life.

16. 一段非常通透的话：

16. A very insightful statement:

17. 我们到医院看病的时候，医生反反复复叮咛我们：放松，放松。因为你只有放松了，把身体打开了，免疫系统才有施展的空间，疾病才能被治好。

17. When we went to the hospital for treatment, the doctor kept on urging us: Relax, relax. Because only when you relax and open up your body, can the immune system have room to operate, and then the disease can be cured.