孤独如晨露，悄然绽放，独享那份静谧之美。

Solitude, like morning dew, quietly blooms, basking in the beauty of tranquility alone.

1. 人活着……注定是一场孤独的旅行，有些人特别会享受孤独，也有些人特别会逃避孤独；还有些人特别会躲避孤独。

1. To live is... to be destined for a solitary journey; some people particularly enjoy solitude, while others particularly avoid it; still, there are those who particularly evade solitude.

2. 无论我们曾经有过怎样的一段经历，其实都是上天赋予我们最好的经历。

2. No matter what kind of experiences we have had in the past, in fact, they are all the best experiences bestowed upon us by heaven.

3. 经历的事情越多，越会明白：放下心中的一些执念，才能把握一天当下。我们要正视自身的能力，不要徒增不必要的压力和烦恼。看开了、想通了，不急不躁，静默淡然，随遇而安…～

3. The more experiences one has, the more one realizes: Letting go of some stubborn beliefs in the heart is the way to grasp the present moment. We should face our own abilities and avoid adding unnecessary pressure and worries. With an open mind and clear thinking, without haste or impatience, being quiet and serene, content with whatever comes one's way...～

4. 人生就是一场修行，我们注定都是孤独的行者，那些难熬的日子，我们必须得靠自己碰出一条路，人生的至暗时刻，要学会自我安慰，自我激励，你会发现谁都靠不住我，只有自己才能让自己拥有更多的信心和勇气，去面对孤独！

4. Life is a journey of self-improvement, and we are all destined to be solitary travelers. During those difficult days, we must rely on ourselves to forge a path. In the darkest moments of life, we need to learn to comfort and motivate ourselves. You will find that no one can rely on me, and only I can give myself more confidence and courage to face solitude!

5. 每一个人一生中都要经历很多的孤独时光，在那些孤独的日子里，有人害怕孤独，讨厌孤独，也有人拥抱孤独，享受孤独，不管你用什么心态面对孤独，孤独都在，不离不弃。

5. Everyone in their lifetime has to experience many moments of solitude. On those days of solitude, some people fear solitude, hate solitude, while others embrace solitude, enjoy solitude. No matter what attitude you have towards solitude, it is always there, never leaving you behind.

6. 一路走来，你会发现，人，生来就是孤独的，生活到最后，还得学会一个人过，不用奢望去依靠谁，有人陪，是幸运，没人陪，是常态。

6. As you go along, you will find that people are born alone. In the end, you will have to learn to live by yourself, without longing for anyone to rely on. Having someone by your side is luck, and being alone is the norm.

7. 哪怕爱错人渣或被辜负或反复被折磨伤害或反复被打击，最后这一段污点，一定会变成保护我们的盔甲！

7. Even if we love scum, are betrayed, or repeatedly tortured and injured, or repeatedly struck down, the last bit of this stain will definitely become our protective armor!

8. 一个连孤独都接纳不了的人，她便会想方设法的让自己看起来不那么孤独；一个人越执着不孤独或逃避孤独，就会更孤独；因为有求必有苦，凡自己所不接受的，最后都难以如愿，唯有自己先接纳！

8. A person who cannot even accept loneliness will try to make herself look less lonely; the more someone is obsessed with avoiding loneliness or escaping it, the more lonely they become; because with desire comes suffering, and whatever one does not accept, it is hard to achieve as desired in the end, so one must first accept it themselves!

9. 当我们用喜欢去拥抱孤独的时候，得到的就是喜欢的孤独！

9. When we embrace loneliness with fondness, what we get is the beloved loneliness!

10. 无论我们以怎样的方式去面对孤独，孤独依然在那里；孤独会以同样的方式回敬我们。

10. No matter how we face loneliness, it is still there; loneliness will respond to us in the same way.

11. 匮乏的孤独喜欢的也是匮乏的孤独，反之两个……因为孤独而在一起的人，也许以为孤独得到了解脱，实际会变得更孤独！

11. The lonely ones who like loneliness are also the lonely ones who are lacking, and vice versa. Because people come together due to loneliness, they may think that their loneliness has been relieved, but in reality, they will become even lonelier!

12. 学会孤独，用云淡风轻的心态过平和淡然的日子，用自己最为舒适的方式追求自己的余生快乐。过好当下的每一天，享受独处时的美好时光，才能让自己的内心丰盈，充实。

12. Learn to be alone, live a peaceful and indifferent life with a relaxed and carefree attitude, and pursue happiness for the rest of your life in the most comfortable way for yourself. By making the most of each day and enjoying the beautiful moments of solitude, one can enrich and fill their inner self.

13. 一个孤独的人，如果想方设法让自己看起来不那么孤独了，就算能欺骗自己…能欺骗他人…却永远欺骗不了事实！

13. A solitary person, if they try their best to appear less lonely, even if they can deceive themselves... and deceive others... they can never deceive the facts!

14. 当人们找到自己真正喜欢做的事，并在日常生活中，试着与自己对话，学会每天用三行日记，用最真实的心情写下最深刻的事，那么，内心的焦虑情绪就会及时排解，从而实现自我疗愈，而分享内心的喜悦，则能与他人产生共鸣，获得精神的愉悦。

14. When people find what they truly enjoy doing, and try to engage in dialogue with themselves in their daily lives, learning to write three lines of diary every day with the most sincere emotions to record the deepest events, then their inner anxiety will be alleviated in a timely manner, thus achieving self-healing. Sharing the joy of the heart can resonate with others, leading to spiritual pleasure.

15. 我们得到的无论是什么，爱也好、孤独也罢，都是我们自己当时种下的因所得的果！

15. Whatever we receive, whether it is love or loneliness, it is the fruit of the seeds we sowed at that time!

16. 当我们用憎恨去拥抱孤独的时候，我们得到的就是憎恨的孤独！

16. When we embrace loneliness with hatred, what we get is the loneliness of hatred!

17. 人的生命中有大大小小的别离，那些个无数次痛苦的分离，大多数来自和重要人的分离，痛苦寂寞难耐比快乐更普遍的充斥着人生。事实上，人类的宿命就是，独自来到这个世界，最终又独自离开，这本就是个孤寂的过程，当我们明白这个道理，才能将孤独转变成力量，与孤独握手言和，学会享受孤独时光。

17. There are various sizes of separations in human life, those countless painful separations, most of which come from the separation from important people. The pain and loneliness are more prevalent in life than happiness. In fact, the destiny of humanity is to come to this world alone and eventually leave alone, which is inherently a lonely process. Only when we understand this truth can we transform loneliness into strength, make peace with loneliness, and learn to enjoy the time spent alone.

18. 当我们用享受去拥抱孤独的时候，得到的就是享受的孤独！

18. When we embrace solitude with enjoyment, what we get is the enjoyment of solitude!

19. 当我们用幸福去拥抱孤独的时候，得到的就是幸福的孤独！

19. When we embrace solitude with happiness, what we get is the happiness of solitude!

20. 中年人在经历了人生的起起伏伏后，开始逐渐认识到，孤独是人生的一种常态，也是中年人必须面对的现实。

20. After experiencing the ups and downs of life, middle-aged people begin to gradually realize that loneliness is a normal state of life and a reality that middle-aged people must face.

21. 世上无难事，只怕有心人，世上本无事，庸人自扰之！

21. There are no difficulties in the world, only those who are determined can overcome them; there is no trouble in the world, only the lazy and idle cause it for themselves!

22. 当我们用爱去拥抱孤独的时候，我们得到的就是爱的孤独！

22. When we embrace solitude with love, what we receive is the loneliness of love!

23. 学会珍视自己，才有能力去爱别人。书中分享了许多精致独处的方法。比如：给自己一个“能够独处的时间”，好好疗愈内心的疲惫；放下手机，有目的地参加一些活动，保持乐观和好奇心。这些年，我有目的地选择一些大型聚会或小圈子旅行，还有网上的读书会等等，从而取悦自己，享受生活。

23. Learn to cherish yourself, and only then will you be able to love others. The book shares many exquisite methods for being alone. For example: give yourself "time for solitude," and heal the inner fatigue well; put down your phone, participate in some activities with purpose, and maintain optimism and curiosity. Over these years, I have purposefully chosen some large gatherings or small circle travels, as well as online book clubs, etc., to please myself and enjoy life.

24. 当我们用计较去拥抱孤独的时候，得到的就是计较的孤独！

24. When we embrace loneliness with calculation, what we get is the loneliness of calculation!

25. 孤独……到底是什么？很多人可能终其一生都没有想明白。

25. Solitude... What is it really? Many people may never figure it out in their entire lives.

26. 人生的常态，就是孤独，在孤独的时候，我们要学会自娱自乐，学会自己哄自己开心，读读书，写写字，听听音乐，做健身运动，让自己忙碌起来，丰富自己的心灵，内心丰盈后，孤独的时光，会变得有滋有味。

26. The normal state of life is loneliness. When we are alone, we should learn to entertain ourselves, to cheer ourselves up, to read books, to write, to listen to music, to do physical exercises, to keep ourselves busy, to enrich our souls. After the inner richness, the moments of loneliness will become more meaningful and enjoyable.

27. 希望我们每一个人开始的每一段恋情，一定是以爱之名，然后在白头到老；人若对了，一生一世一双人便一定能如愿！

27. We hope that every relationship we start is in the name of love, and then we will grow old together; if the person is right, a couple for life can definitely fulfill their wishes!

28. 孤独其实就是一面镜子，反射出来的……都是最真实的人性！

28. Solitude is actually a mirror, reflecting... the most authentic human nature!

29. 活着活着你就明白了，跟任何人较劲儿，其实都是在消耗自己，春风十里不如悦己…

29. You'll understand as you live: arguing with anyone is actually consuming yourself. Ten miles of spring breeze is not as good as being pleased with oneself...

30. 世间一切，皆是如此！不同的是，我们以不同的心态去面对，得到的便是不同的过程。

30. Everything in the world is like this! The difference lies in the different attitudes we have towards it, and the resulting processes are different.

31. 这世间没有谁能赋予我们孤独，除非我们自己的心愿意！

31. No one in this world can give us loneliness unless our own hearts are willing to embrace it!

32. 让孤独成为一种幸福。巴尔扎克说过：孤独是美好的，但你也需要有人告诉你，孤独是美好的。本书运用广袤的人生智慧给人们以心灵抚慰，从享受美食到阳光下的运动，从开怀大笑到尽情哭泣，从积极的话语到自己喜欢的主题歌，手把手地教会人们，如何让孤独成为幸福。

32. Make solitude a source of happiness. Balzac once said: Solitude is beautiful, but you also need someone to tell you that solitude is beautiful. This book, utilizing the vast wisdom of life, provides spiritual comfort to people, teaching them step by step from savoring fine cuisine to exercising under the sun, from bursting into laughter to letting out tears, from positive words to favorite theme songs, how to turn solitude into happiness.

33. 爱……到底是什么？很多人终其一生都没有想明白！

33. What is love... what is it really? Many people go through their entire lives without ever figuring it out!