在智慧生活的长河中，金钱与运动并重，心态塑造长寿。让我们从心出发，探寻如何在快节奏的现代生活中，找到平衡，拥抱健康，书写属于自己的精彩篇章。

In the long river of smart living, money and exercise are equally valued, and mindset shapes longevity. Let's start from the heart and explore how to find balance, embrace health, and write our own brilliant chapters in the fast-paced modern life.

1. 29心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

1. If the chest can carry a boat, enjoy health and longevity for a hundred years. If the chest can pull a cart, experience health and longevity for over a hundred years.

2. 2人的身体只有一个，是不能糟蹋，不能挥霍的。

2. There is only one body for two people, which cannot be wasted or squandered.

3. 44在我们劳动人民的国家内，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。——（列宁）

3. "In our country, where the working people are the masters, we need millions of people who are physically strong, morally firm, brave and fearless, vigorous, and tenacious." — (Lenin)

4. 好好赚钱，才能支撑起自己想要的生活。

4. Make good money to support the lifestyle you want.

5. 15早上起来伸伸腰，精神抖擞心情爽；中午时分摇摇头，颈椎健康有保障；晚间时刻练瑜珈，身轻气爽保安康；全民健身日，愿你健康相伴，幸福常在！

5. Wake up at 3:15 in the morning, stretch your back and feel energetic and cheerful; shake your head at noon, ensuring your cervical spine health; practice yoga at night, feeling light and refreshed for health; on the National Physical Fitness Day, may you always be accompanied by health and happiness!

6. 46治病先治神，药疗先疗心；生理卫生强身，心理卫生强心。

6. Treating illness first starts with healing the spirit, and medication therapy begins with healing the heart; physical hygiene strengthens the body, while mental hygiene strengthens the heart.

7. 如果可以，我也宁愿选择一份好的工作，不要所谓的忙碌，也不要所谓的谩骂，做自己所想，想自己所做，是辛苦，便停下来小憩一会，喝杯水，望望窗外的簌簌落叶；是饥饿，便可找一条美食街，投身进美食中，忘却工作所拖累的活；人，就这一辈子，本可不必欲望太多，也本可不必贪婪太多。

7. If possible, I would also prefer to choose a good job, without the so-called busyness, without the so-called骂骂咧咧, to do what I want, to think about what I do. If it's hard work, I can take a short break, have a drink of water, and look out the window at the rustling leaves; if I'm hungry, I can find a street food district, immerse myself in delicious food, and forget about the burden of work; humans, in this lifetime, really don't need too many desires, nor do we need to be greedy for too much.

8. 49幸福就是虽然贫穷，但是大家身体都很健康。

8. 49 Happiness is that even though we are poor, everyone is in good health.

9. 9要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

9. To live well, don't let your heart be small, control your anger, and you'll have an endless life. Keep a smiling mouth, and diseases won't come. If your heart is troubled, diseases will come.

10. 职场兵法：初到岗位，定要仔细；锋芒勿露，行为注意；触犯利益，容易树敌；摆正心态，积极学习；充实自己，等待时机；崭露锋芒，亮出自己。祝成功！

10. Workplace Tactics: Upon starting a new position, be meticulous; do not show off your sharpness, be mindful of your behavior; offending interests easily earns enemies; maintain a positive mindset, actively learn; enrich yourself, wait for the right moment; show your sharpness, let your abilities shine. Wishing you success!

11. 人生的路上，如果懂得体谅，懂得宽容，日子就会很温馨，也会很安宁。人生的路上，如果缺少体谅，没有谦让，日子就会越过越烦恼。生活中的很多烦恼，就是源于我们不能体谅，过分在意了自己的主张，互不理解，互不相让，伤了彼此的心灵。生活，很多时候，就是一种体谅，一种理解。

11. On the journey of life, if one understands consideration and tolerance, the days will be warm and peaceful. On the journey of life, if there is a lack of consideration and yielding, the days will become increasingly烦恼. Many of the troubles in life come from our inability to understand, from being overly concerned with our own opinions, from not understanding each other and not yielding, which wounds each other's hearts. Life, often, is about understanding and consideration.

12. 9收拾一下去健身了。坚持运动，才能保持体能。

12. 9 Get ready to go to the gym. Consistent exercise is key to maintaining physical fitness.

13. 22记不得几年没跑过步了，今天晨跑居然跑不过两百就累的不行，太久没运动己经生锈了，接下来要坚持运动见到原来的自己。

13. I can't remember how many years it's been since I last ran, but today, even running less than two hundred meters made me exhausted. It's been too long since I've exercised, and I've become rusty. From now on, I must stick to exercising to see the original me.

14. 17好的身体比什么都重要，生命在于运动，健康也在于运动，改掉不好的习惯，做健康向上的自己！

14. A sound body is more important than anything else. Life lies in motion, and so does health. Get rid of bad habits and be a healthy and positive person!

15. 35塑造自己，过程很疼，但你最终你能收获一个更好的自己。

15. 35 Shape yourself, the process is painful, but in the end, you'll be able to harvest a better version of yourself.

16. 越努力越幸运，我们崽子从来都是自己努力出来的，氮气也一样！！！

16. The harder you work, the luckier you get. Our kids have always worked hard for themselves, and the same goes for nitrogen!!!

17. 33中国最知名的养生大师不叫张悟本，而是百度；中国最畅销的书不再是青春文学，而是养生书；中国人最常见的养生方法不是上瑜伽班，而是吃；中国人最有价值的朋友不是人生导师，而是医生。有钱没健康，你依然是一个穷人；修身不养心，你仍然是一个病人。

17. The most renowned Chinese health expert is not Zhang Wuben, but Baidu; the best-selling book in China is no longer youth literature, but health books; the most common health practice for Chinese people is not attending yoga classes, but eating; and the most valuable friend for Chinese people is not a life coach, but a doctor. Without health but with money, you are still a poor person; without cultivating your body and mind, you remain a patient.

18. 32把身体上与精神上的训练相互变成一种娱乐，说不定就是教育上的最大秘诀之一。

18. Making physical and mental training into an entertainment might just be one of the greatest secrets in education.

19. 46人生但是三万天，成功失败均坦然，是非恩怨莫在意，健康快乐最值钱。

19. Life spans but 30,000 days, face success and failure with calmness; don't mind right or wrong, enmity or favor; health and happiness are the most valuable.

20. 26天蓝蓝，草青青，疫情悍人心。毋害怕，莫担心，开开心心就没病。多锻炼，勤保洁，健康快乐就会永远伴着你！

20. 26 days of blue skies and green grass, the pandemic fears the heart. Do not be afraid, do not worry, happiness keeps you healthy. More exercise, diligent cleaning, health and happiness will always accompany you!

21. 48静能养生，静能开悟，静能生慧，静能明道。心静则清，心清则明，心明则灵，心灵则聪慧清醒。心静乾坤大，心安理数明，只有理性的清静才能大智大慧，大彻大悟。

21. The stillness can cultivate life, stillness can enlighten, stillness can generate wisdom, and stillness can clarify the way. A tranquil mind is clear, a clear mind is enlightened, an enlightened mind is lively, and a lively mind is wise and alert. In stillness, the universe is vast, and in peace, the principles are clear. Only through rational stillness can one achieve great wisdom and profound insight.

22. 42有时间就努力健身吧，你总不能既单身，又胖若两人。

22.42 Work out as much as you can when you have time, you can't be single and overweight at the same time.

23. 9人的生命只有一次，是不可复制，重新粘贴的。

23. A person's life is only once, it is irreplaceable and cannot be copied or pasted again.

24. 26保持健康是做人的责任。——（荷兰哲学家）斯宾诺尔

24. 26 Maintaining health is a responsibility of being human. - (Dutch philosopher) Spinoza

25. 我承认我搞大阪人有一定语言相通的因素，任何一个寒国成员突然出现在我眼前我都会词穷，毕竟我韩语词汇量只有两位数，但对霓不会，一门外语打通我与异国男人的爱情，越努力越幸运！

25. I admit that there's a certain factor of linguistic connection in my understanding of Osaka people. Any member of the Cold Country suddenly appearing in front of me would leave me at a loss for words, as my Korean vocabulary only consists of a couple of digits. But not with him, a foreign language has bridged the gap in my love with a man from a foreign country, the harder I try, the luckier I get!

26. 45对呀，健康最重要啦！为了自己也为了自己心爱的人，我们要一起健康陪伴彼此很久很久啊。

26. Yes, health is the most important! For ourselves and for the ones we love, we should accompany each other in good health for a very long time.

27. 今日芒种，接下去天气越来越热，天热易出汗，衣服要勤洗勤换。多食疏菜、豆类、水果，如菠萝、芒果、苦瓜、绿豆等，这些食物含有丰富的维生素、蛋白质等，可提高机体的抗病能力。芒种时节，期待越努力越幸运！

27. Today is the Grain in Ear Day, and the weather will get hotter day by day. In hot weather, we are more prone to sweating, so we should wash and change our clothes frequently. Eat more vegetables, beans, and fruits, such as pineapples, mangoes, bitter melons, and mung beans, etc. These foods are rich in vitamins, proteins, and other nutrients, which can enhance the body's ability to resist diseases. During the Grain in Ear season, I look forward to the more effort, the more luck!

28. 人生，越努力，越幸运。终于懂得，低调安静更是人生中一种美好的真实，能静下心来不受外惑是一种修养，更是一种人格的底蕴，只有静下心来才会发现，那种沁心的静美随之而来，生活安详而美妙。

28. Life, the harder you strive, the luckier you become. Finally, I understand that being modest and quiet is also a beautiful truth in life. The ability to settle down and not be swayed by external distractions is a kind of修养, and more importantly, a profound aspect of one's character. Only by settling down can one discover that the heartwarming tranquility follows, making life peaceful and wonderful.

29. 2体育竞赛之最绝妙处乃由于它只在手做，不在口说。

29. The most exquisite aspect of sports competitions is that they rely on action rather than mere talk.

30. 7静止便是死亡，只有运动才能敲开永生的大门。

30. 7 Stillness is death; only movement can open the gates to eternal life.

31. 不靠天，不靠地，勤奋学习，不断进取，用知识来充实自己的头脑，把自己的命运掌握在自己的手中。我相信，你的明天一定是幸福的，你的明天也一定是快乐的。

31. Not relying on heaven or earth, work diligently, continuously strive forward, use knowledge to enrich your mind, and take control of your own destiny. I believe that your tomorrow will definitely be happy, and your tomorrow will also be joyful.

32. 31好的身体比什么都重要，生命在于运动，健康也在于运动，改掉不好的习惯，做健康向上的自己！

32. A good body is more important than anything else. Life lies in movement, and health also lies in movement. Get rid of bad habits and be a healthy, positive person!

33. 你连努力这件事都可以那么不走心就趁早别费劲了什么越努力越幸运这事跟你大致上是无缘了。

33. If you can be so unmotivated even when trying, you might as well stop trying early. This whole "the harder you work, the luckier you get" thing is mostly not applicable to you.

34. 简单的一个比方，一块玉，一元钱买到的，你不会将它看得很珍贵，一千元买到的，你自然会仔细收藏。不谈报酬，便永远将自己放在一元的水平线上，你不知道自己是否增值，也不知道是否有充实自己增值的必要，长此以往，不被埋汰也被饿死。

34. To put it simply, take a jade stone for example. One that you can buy for one yuan, you wouldn't hold it in high regard. But one that you purchase for a thousand yuan, you would naturally take great care to preserve it. Without considering compensation, you would always place yourself on the one-yuan level. You wouldn't know if you have increased in value, nor would you be aware of the necessity to enrich and increase yourself. If this continues, you might not be buried, but you could also starve to death.

35. 2当别人对你竖起中指，你还不敢用拳头回答，那你永远都成不了男人

35. 2 If you dare not respond with a fist when someone gives you the middle finger, then you'll never be a real man.

36. 50除了健康，什么都是浮云，健康是人生的第一财富，健康是过好幸福生活的第一步。身体健康，才能得到一切！

36. Besides health, everything else is trivial. Health is the first wealth in life, and it is the first step to living a happy life. Only with a healthy body can one achieve everything!

37. 50良好的心态和持之以恒的锻炼，造就健康的身体。

37. A good mindset and persistent exercise cultivate a healthy body.

38. 人生的幸福取决于三样东西：足够的金钱，健康的身体，乐观的心态。

38. Happiness in life depends on three things: sufficient money, a healthy body, and an optimistic mindset.

39. 我挺喜欢杨超越。越努力越幸运这个是没有错，不只是当偶像，放在任何地方都没有错。但是！你不能道德绑架。

39. I quite like Yang Chaoyue. It's not wrong to say that the harder you work, the luckier you get, and this is not exclusive to being an idol; it's a sentiment that holds true in any context. But! You can't use moral pressure.