在这纷扰喧嚣的世界中，我们时常渴望一份沉静，一份独处的安宁。在这宁静与孤独的交织中，我们或许能找到通往内心深处，通向顶级透明的道路。今日，让我们一同踏上这趟旅程，探寻那隐藏在平凡日常背后的终极奥秘。

In this bustling and noisy world, we often yearn for a moment of tranquility, for a solitude that brings peace. Amidst the interweaving of calm and loneliness, we may find the path to the depths of our inner selves, leading to ultimate clarity. Today, let us embark on this journey together, to uncover the ultimate mysteries hidden behind the ordinary daily life.

1. 53从进入厨房的瞬间开始，你们就肩负着烹饪美食的责任。这无关经验和立场。

1. From the moment you step into the kitchen, you are responsible for cooking delicious dishes. This has nothing to do with experience or position.

2. 33那些扬言要陪你走完一生的人，总是走到半途就迷路了，大概有些人就是这样，毫无征兆的说爱你然后又悄无声息的离开。

2. Those who boast about accompanying you through life always get lost halfway, it seems that some people are like this, loving you without any warning and then leaving without a trace.

3. 30秋来霜露满园东，芦菔生儿芥生孙。我与何憎同一饱，不知何苦食鸡豚。

3. In autumn, frost and dew cover the garden east, radishes give birth to seeds and turnips to descendants. I share the same fullness of meal with whom I dislike, and don't know why I have to eat chickens and pigs.

4. 31唠叨，是女人最高阶的爱；沉默，是女人最可怕的冷酷。

4. Nagging is the highest form of love for a woman; silence is the most terrifying coldness.

5. 41沉默呵，沉默呵！不在沉默中爆发，就在沉默中灭亡。

5. Silence, oh silence! If not to burst forth from silence, then to perish within it.

6. 13可不可以跟世界请个假，我想暂时离开下。

6. Can I take a break from the world? I want to take a temporary leave.

7. 36你居然敢说自己纯洁？瞧你那眼神就透着浑浊。

7. 36 You actually dare to call yourself pure? Just look at your eyes, they're as murky as they can be.

8. 36你连自律都做不到，还说什么不甘于平庸！间歇性踌躇满志，持续性心灰意冷。看着别人一天天变得优秀，自己却在无所事事中虚度人生。停止浑浑噩噩，别让不自律毁掉你的人生。

8. 36 If you can't even maintain self-discipline, what's there to complain about being content with mediocrity? You fluctuate between overconfidence and despondency. While others become better day by day, you are squandering your life in idleness. Stop being in a daze, and don't let lack of self-discipline destroy your life.

9. 39要是无法讨好全世界，那就首先讨好自己吧。

9. 39 If you can't please the whole world, then please yourself first.

10. 37是拼搏的起点，是期待的绽放，是精彩的孕育，是热情的张扬，是希望的放飞，新的开始，新的精彩，朋友加油！

10. 37 is the starting point of struggle, the blooming of anticipation, the gestation of excitement, the exuberance of passion, the release of hope, a new beginning, new wonders, friends, keep up the good work!

11. 12每周抽出至少小时的谈话时间，深入的沟通是我们保持美好关系的核心关键。

11. 12. Set aside at least one hour each week for conversation, as in-depth communication is the core key to maintaining a beautiful relationship.

12. 49要想彻底忘掉一个人，就在回忆中杀死他。——张寒寺《昨日重现》

12. 49 To completely forget about someone, kill them in your memories. —— Zhang Han Si, "Yesterday's Reflections"

13. 15我给你一颗糖，你很高兴，当你看到我给别人两颗，你就对我有看法了。但你不知道他也曾给我两颗糖，而你什么都没给过我。——送给那些理所当然的人。

13. 15 I give you one candy, and you are very happy. But when you see me giving two candies to someone else, you start to have a negative opinion of me. But you don't know that he also once gave me two candies, and you never gave me anything at all. — For those who take things for granted.

14. 在沉默中灭亡，在孤独中终老，在平庸中生活，默默无闻，生死随缘，云淡风轻，乐得自在。

14. Vanish in silence, grow old in solitude, live in mediocrity, remain unknown, let life and death come as fate wills, and be content with ease and lightness.

15. 23爱可以是一瞬间的事，也可以是一辈子的事，每个人都可以在不同的时候爱上不同的人，不是谁离开谁就无法生活，遗忘会让我们更坚强。

15. Love can be a momentary thing, or it can be a lifetime commitment. Everyone can fall in love with different people at different times. It's not that one cannot live without the other; forgetting can make us stronger.

16. 47路走错了还可以从来，人爱错了该怎么放弃。

16. If you take the wrong route on Bus 47, you can always turn back. But how do you give up on someone you've loved wrong?

17. 40有人说，守处情，不如守处风景。于是，我选择渡叶文字的轻舟，借着断桥边的缕柔风，把半梦半醒间的自己送往魂牵梦绕的烟雨江南……

17. Some say, it's better to stay amidst the scenery than to stay amidst emotions. So, I choose to sail on the light boat of Ye's literature, using the soft breeze by the broken bridge, to send the half-asleep, half-awake version of myself to the dreamy, misty Jiangnan...

18. 38机会是自己创造的，而不能一味的等待别人的赐予。

18. 38 Opportunity is something that is created by oneself, and it cannot be passively awaited as a gift from others.

19. 47鲈肥菰脆调羹美，(麦乔)熟油新作饼香。自古达人轻富贵，倒缘乡味忆回乡。

19. The perch is fat, the lotus seeds are crispy, the soup is delicious; (Ma Qiao) the new oil is cooked, and the cake is fragrant. Since ancient times, wise people have always valued wealth and status lightly, and they have always missed the hometown flavors, longing to return home.

20. 50春天随着落花走了，夏天披着一身的绿叶儿在暖风儿里跳动着走来了。

20. In spring, 50 went away with the falling flowers, and summer came, draped in a full body of green leaves, dancing through the warm breeze.

21. 2即使最平凡的人，也得为他那个世界的存在而奋斗。在这些平静的世界里，也没有一天是平静的。——路遥《平凡的世界》

21. 2 Even the most ordinary person must struggle for the existence of their own world. Not a single day is peaceful in these tranquil worlds. —Lu Yao, "The World of the Ordinary"

22. 14人生的不幸与幸福，交织着欢笑与泪水。你不必太高兴得到它。如果你有一些，你将不可避免地放弃其他；你不需要为失去的而悲伤，没有什么可以永远停留。不要用事业的成败和收入的多少来定义生活的幸福。它们只是附属物，与幸福没有必然联系。只要凡事心安理得，不抱怨，不嫉妒，不懈怠，不冷漠，幸福就可以依附。

22. The misfortunes and happiness of life are intertwined with laughter and tears. You do not have to be overly joyful to obtain it. If you have some, you will inevitably give up others; you do not need to be sad about the loss, as nothing can stay forever. Do not define the happiness of life by the success or failure of one's career or the amount of income. They are merely appendages, not necessarily related to happiness. As long as you are at ease with everything, do not complain, do not envy, do not procrastinate, and do not remain indifferent, happiness can then take root.

23. 23时光总有一天会将你我群集，可是即使如此，在阿谁时刻之前，也让我们在一起吧。

23. Someday, the 23rd time will gather us together, but even so, let us be together before that moment.

24. 6多么希望你是一道美食，我做一个真空的盒子，将你永远在我心中保鲜，谁也不行，你是我的独家记忆。

24. 6 How I wish you were a delicacy, I would make a vacuum box to keep you forever fresh in my heart, no one else can, you are my exclusive memory.

25. 36你觉得孤独就对了，那是让你认识自己的机会。你觉得不被理解就对了，那是让你认清朋友的机会。你觉得黑暗就对了，那样你才分辨得出什么是你的光芒。你觉得无助就对了，那样你才能明白谁是你的贵人。你觉得迷茫就对了，谁的青春不迷茫。——刘同《谁的青春不迷茫》

25. 36 You feel lonely, and that's right, because it's an opportunity for you to get to know yourself. You feel misunderstood, and that's right, because it's an opportunity for you to recognize who your true friends are. You feel in the dark, and that's right, because only then can you discern what your own light is. You feel helpless, and that's right, because it's the only way you can understand who is your benefactor. You feel confused, and that's right, because whose youth isn't confused? — Liu Tong, "Whose Youth Isn't Confused?"

26. 5别人怎么看你，和你毫无关系，你要怎么活，也和别人毫无关系。

26.5 How others perceive you has nothing to do with you, and how you choose to live has nothing to do with others.

27. 12什么叫活到点子上？就是觉得一辈子没有白活，幸福指数很高，心灵很充实，回头看自己的人生道路没有太多的遗憾，如果让你再重新过一辈子，你还是愿意这样生活。

27.12 What does it mean to live to the fullest? It means feeling that one's entire life has not been lived in vain, with a high happiness index, a fulfilled soul, and looking back on one's life path with few regrets. If given the chance to live another lifetime, you would still choose to live in this way.

28. 4你的身后如果中了冷箭，说明你走在他们前面；你会被他们伤到，说明你走得还不够远，还在他们的射程以内。所以不要停下来解释自己，为此你需要往前走，直到谁也伤不了你。

28. If you are shot from behind with an arrow, it means you are walking ahead of them; you are hurt by them, it means you haven't walked far enough yet and are still within their range. So don't stop to explain yourself; for this, you need to keep moving forward until no one can hurt you.

29. 36泡面要等五分钟，鸡蛋要等八分钟，喜欢的总是要等待。

29. Instant noodles need to wait for five minutes, eggs need to wait for eight minutes; the things you like always require waiting.

30. 38心若计较，处处都是怨言；心若放宽，时时都是晴天。

30. If the heart calculates, everywhere there will be complaints; if the heart is open, every moment will be sunny.

31. 25人们对梦想没什么意见，它们嘲笑的不是你的梦想，而是你的实力。

31. People have no objections to dreams, what they mock is not your dreams, but your capabilities.

32. 29你可以把我的思念，丢在角落不屑一顾。你可以对着其他人微笑，你可以给别人拥抱，你可以对全世界好，却忘了我一直的伤心。

32. 29 You can discard my thoughts in a corner, disregarding them. You can smile at others, give hugs to others, be kind to the whole world, yet forget about my constant sadness.

33. 11你的脸色轻飘飘，谁也不知道你的牙齿咬得有多紧。你在风中行走，没有人知道你的膝盖上还有摔伤的瘀伤。你无情地笑，没人知道你哭的时候只能默默的哭。为了让人们感到轻松，你只能在背后非常努力。我们没有不能改变的未来，只有不想改变的过去。

33.11 Your face is light and airy, no one knows how tightly your teeth are clenched. You walk in the wind, no one knows there are bruises on your knees from falls. You laugh无情ly, no one knows that when you cry, you can only do so silently. In order to make people feel at ease, you have to work very hard behind the scenes. We don't have an unchangeable future, only a past that we don't want to change.

34. 47只要你不碰触我的底线，我都会笑着给你台阶下。

34. 47 As long as you don't cross my底线, I'll give you an easy way out with a smile.

35. 25要修炼平淡的心境，拿得起，又放得下，如此便能举重若轻，超然物外；要追求平和的心态，得之不大喜，失之不狂悲，世界还是世界，你还是你；要培养平静的心情，挫前不慌，败后不馁，所有的错，都是你登高的梯。

35. To cultivate a tranquil heart, being able to hold on and let go, thus you can lift heavy things as if they were light, transcending the material world; to pursue a peaceful mindset, not being overly joyful upon gaining and not being overly despondent upon losing, the world remains the world, and you remain you; to nurture a calm attitude, not being flustered before setbacks and not being discouraged after failures, all mistakes are the ladders for your ascent.

36. 22快乐向来都是自己给自己的，美食能治愈人心这话也是没错的。

36. 22 Happiness is always self-given, and the saying that delicious food can heal the heart is also true.

37. 15海滩烤串，一边看见海，一边享有特色美食，大约人生道路的快乐便是这般。

37. 15 Beach烧烤串， with one side facing the sea and the other indulging in distinctive cuisine, this is perhaps what the joy of life's journey is all about.

38. 28在一切的嘈杂面前，当你在心里时翻江倒海的时候，你的哭你的笑都只能放在心里，你便学会了不言不语不说。

38. 28 In the face of all the noise, when you are inside and your mind is in turmoil, your cries and laughter can only be kept within you, and you learn to be silent, not speaking a word.

39. 18有人觉得你不够好，只是因为他不适合你。好不好，那是一件相对而言的事情，每个人身上都一定是有优点的，问题是，有谁会发现，有谁会欣赏，有谁真的需要。所以，感情说到底，是那个能读懂你的人，那才是真正的适合你。

39. 18 People may think you're not good enough just because they're not suited to you. Whether it's good or not is a relative matter. There must be merits in everyone. The question is, who will discover them, who will appreciate them, and who really needs them. In the end, love is about finding that person who can understand you, and that is who truly suits you.

40. 42吃货的思路是好吃你就多吃点，不好吃多少也要吃点。

40. 42 The mindset of foodies is: if it tastes good, eat as much as you want; if it doesn't, eat at least a little.

41. 17独处是一个人的清欢，是安静也是自由一个人的生活快乐而简单。

41. Solitude is a person's serene joy, both quiet and free. A person's life is happy and simple.

42. 17如果能克制住吃火锅和美食的欲望，那么人生就会成功一半。

42. If one can control the desire for hotpot and delicious food, then life will be successful half of the way.

43. 27如果你现在还是孤身一人，不要为了所谓的“安全感”而匆忙地投向下一个人的怀抱。安全感从来都是自己给自己的，只有给足自己安全感的人，才能遇到一个你不需要取悦的人，才能遇到和你同频率的人。

43. 27 If you are still alone at this moment, do not rush into the arms of another person for the sake of so-called "safety." Safety has always been something you give to yourself. Only when you have given yourself enough safety can you meet someone you don't need to please, and can meet someone who resonates with you.

44. 43无论你正在遭遇什么磨难，都不要一味抱怨上苍不公平，甚至从此一蹶不振。

44. No matter what hardships you are going through, do not constantly complain that the heavens are unfair, nor let this bring you down to a complete collapse.

45. 20我能想到最浪漫的事，就是和你一齐慢慢变老，直到我们老得哪儿也去不了，你还依然把我当成手心里的宝。

45. The most romantic thing I can think of is growing old together with you, until we are too old to go anywhere, and you still treat me like the treasure in your palm.

46. 26无论结局如何，我们的爱情都在呼吸，一直祝福彼此。

46. 26 Regardless of the outcome, our love is in the breath, constantly blessing each other.

47. 46在平淡琐碎的日子里，责任是初心，将柴米油盐熬成了诗和远方，唯有美食不可辜负，爱在一日三餐。

47. In the ordinary and trivial days, responsibility is the original intention, transforming the daily necessities of firewood, rice, oil, salt into poetry and the distant horizon. Only fine cuisine cannot be neglected, and love is in every meal.

48. 3花开花落，走了一程又一程。累了，痛了，笑了，沉默了。最后的最后，平静了。

48.3 Flowers bloom and wither, walking through one journey after another. Tired, hurt, laughed, silent. At the very end, it finally became peaceful.

49. 2成功的方法多种多样，别不接受你看不惯的方法。

49. 2 There are various successful methods; don't reject those that you find unappealing.

50. 50人生路难走，不必慌张，按自己的步调稳步前行，左顾右盼的人，走路容易摔倒。

50. Life is difficult to navigate at 50, so there's no need to be in a hurry. Walk steady according to your own pace, and those who look left and right while walking are more likely to trip.

51. 23玫瑰是我的热情，糖果是我的味道，星星是我的眼睛，月光是我的魂魄，一并送给你——我第一个也是最后一个爱的人，元旦快乐！

51. The 23 roses are my passion, the candies are my taste, the stars are my eyes, the moonlight is my soul, all together for you - my first and last loved one, Happy New Year!

52. 20抉择，有时候比努力和奋斗对人生的影响更大。

52. Sometimes, the impact of a choice is greater than that of effort and struggle on one's life.

53. 6你要记得，成年人的圈子应该干净而真心，才有意义。

53. 6 Remember, the circle of adults should be clean and sincere to be meaningful.

54. 38回归最简单的生活探寻本质，唯有美食能治愈人心”。

54. The 38th regression seeks the essence of the simplest life, and only delicious food can cure the human heart.

55. 16有些路，要学会一个人去走；有些事，要学会一个人去扛；有些苦，要学会一个人去熬；有些累，要学会一个人去承受。

55. 16 There are some paths that one must learn to walk alone; there are some things that one must learn to bear alone; there are some hardships that one must learn to endure alone; there are some burdens that one must learn to bear alone.

56. 44人世间，唯有爱与美食不可辜负，爱已经辜负的太多了，美食就不能再辜负了。

56. In the world, love and delicious food are the only things that cannot be betrayed. Love has been betrayed too much; delicious food cannot be betrayed anymore.

57. 45当奶油恋上芝士，香浓的爱意沉浸在芝士的丝滑里，却因同根生而被命运阻隔，于是这份爱恋少了些许甜腻，多了一丝酸楚。幸好，有相思豆的铺撒，让原本凄凉的爱情多了无限温暖。

57. When butter falls in love with cheese, the rich affection is immersed in the smoothness of the cheese, yet destiny separates them due to their common origin. As a result, this love affair lacks a bit of sweetness and gains a touch of bitterness. Fortunately, with the scattered love beans, the originally sorrowful love is filled with endless warmth.

58. 26值班的周末看了部关于美食与人生的**朱莉与朱莉娅”，剧情温暖又美好，四星

59. 27七月，透蓝的天空，悬着火球似的太阳，云彩好似被太阳烧化了，也消失得无影无踪。

58. The weekend shift watched a movie about food and life called "Julie & Julia." The plot was warm and delightful, earning it four stars. 59. In July, the sky was a clear blue, with a sun that looked like a fiery ball hanging overhead. The clouds seemed to be melted away by the sun, disappearing without a trace.

60. 24一个人自以为刻骨铭心的回忆，别人早已已经忘记了。

60. 24 A person may believe that they have a deeply engraved memory, but others have already forgotten it.

61. 18人生本就浮云一片，强求太多只会让生命不堪重负。

61. Life itself is but a fleeting cloud; seeking too much only burdens life with heavy weights.

62. 51我不后悔你所做的一切，包括蒙住眼睛，相信一个人，总有一天我会认出你是不是被千箭穿了，但你要记住，伤后是不会原谅的。

62. 51 I do not regret everything you have done, including blindfolding yourself and believing in someone; one day I will recognize whether you have been pierced by a thousand arrows, but remember, forgiveness is not granted after the injury.

63. 51吃货的格言：今天吃喝不努力明天努力找吃喝。

63. 51 Gourmet's Maxim: Today, if you don't work hard at eating and drinking, you'll have to work hard tomorrow to find food and drink.

64. 21有时候，我们活得很累，并非生活过于刻薄，而是我们太容易被外界的氛围所感染，被他人的情绪所左右。行走在人群中，我们总是感觉有无数穿心掠肺的目光，有很多飞短流长的冷言，最终乱了心神，渐渐被缚于自己编织的一团乱麻中。其实你是活给你自己看的，没有多少人能够把你留在心上。——白岩松

64. Sometimes, we live with great exhaustion, not because life is too harsh, but because we are too easily influenced by the atmosphere around us, and swayed by others' emotions. Walking among people, we always feel countless piercing eyes, and many malicious and sarcastic remarks. Eventually, our hearts are confused, and we gradually become entangled in the mess we ourselves weave. In fact, you are living for yourself, and not many people can keep you in their hearts. — Bai Yansong

65. 2我和你断了联系，不代表我不想你，走到哪里还是会有惦记，而我也开始试着去忘记，抹去我们过去的，放弃的，所有交集。

65.2 Just because I've cut off contact with you doesn't mean I don't miss you. No matter where I go, there's always a lingering thought, and I've also started trying to forget, erase our past, the things we've given up, and all the intersections we've shared.

66. 51我难过的是，忘了你，忘了爱，尽全力忘记我们真心相爱，也忘了告诉你失去的不能重来。

66. 51 I am sad because I forgot you, forgot love, and tried my hardest to forget that we truly loved each other, and also forgot to tell you that what is lost cannot be recaptured.

67. 21你可以不必圆滑，但必须懂点儿事故。你可以不再单纯，但请你务必善良。你可以不喜欢功利，但请你攒够实力。

67. 21 You don't have to be smooth, but you should understand a bit about accidents. You can stop being naive, but please be kind. You can dislike materialism, but please accumulate enough strength.

68. 34喜欢徐志摩说的那些话：“如果真相是种伤害，请选择谎言。如果谎言是一种伤害，请选择沉默。如果沉默是一种伤害，请选择离开。

68. 34 likes what Xu Zhimo said: "If the truth is a form of harm, please choose a lie. If a lie is a form of harm, please choose silence. If silence is a form of harm, please choose to leave."

69. 15留着无语，沉默，不解释，不联系，就这样安静的结束吧。

69. 15 remains speechless, silent, without explanation, without contact, just like this, let's end it quietly.

70. 16没有谁是天生就会做饭的，当遇见对的那个人，你肯定会不惜一切的用心去学习。

70. 16 No one is born knowing how to cook; when you meet the right person, you will definitely put your heart and soul into learning without sparing any effort.

71. 13知道减肥为了什么吗，减肥就是为了再吃。

71. Do you know why we lose weight? Losing weight is just to eat more.

72. 24当你把一切困难都熬过去了，才能以平和的心态，去笑对人生的大起大落。

72. 24 Once you have endured all the difficulties, you can face the ups and downs of life with a peaceful mindset and laugh at them.

73. 4善良要有底线，大方要有原则。不分青红皂白，只知道对人好，那会辜负自己的一片好心。

73. Kindness should have its limits, and generosity should be based on principles. Not distinguishing between right and wrong, and simply knowing how to be good to others, will only betray the good intentions in one's heart.

74. 14东门买彘骨，醢酱点橙薤。蒸鸡最知名，美不数鱼鳖。

74. At the Eastern Gate, one buys hog bones, seasoned with soy sauce, pickled oranges, and chive. Steamed chicken is most renowned, its beauty not to be counted with fish and turtle.

75. 18虽然我不会做饭，但是我点得一手好外卖呀。

75. 18 Although I can't cook, I am quite skilled at ordering takeout.