1. 势断劲不断，劲断意不断，形断意连，势断气连。

1. The momentum is firm yet the force does not cease; the force may cease yet the intention persists; the form may be broken yet the intention remains connected; the momentum may be broken yet the energy flows continuously.

2. 眼观六路，耳听八方。

2. Keep an eye on all directions and listen to sounds from all sides.

3. 八极参劈挂神鬼都害怕，劈挂参八极英雄莫叹及。

3. The eight extremes, with the splitting and hanging technique, even the gods and spirits fear it; the heroes of splitting and hanging within the eight extremes should not sigh and regret.

4. 狠打善，快打慢，长打短，硬打软。

4. Strike the good swiftly, the slow quickly, the long short, the hard soft.

5. 拳无拳，艺无艺，无拳无艺是真艺。

5. Without a fist, without art, the absence of both fist and art is true art.

6. 南拳北腿，东枪西棍。

6. South fist, north leg, east spear, west staff.

7. 以巧破千斤，千斤力在后。

7. With skill, one can break a thousand catties, and the thousand catties of force is behind.

8. 难使人心服，习武先习得。

8. Not easy to win people's respect; one must first learn martial arts.

9. 习武不习文，终究是个野蛮人。

9. Not learning martial arts but studying literature, one will eventually be a barbarian.

10. 将在谋而不在勇，兵在精而不在多。

10. It is about planning rather than bravery, and it is about the quality of soldiers rather than their number.

11. 静心平气，柔极至刚。

11. Cultivate inner calm and composed tranquility; extreme gentleness leads to the ultimate刚度.

12. 拳怕少壮，棍怕老练。

12. The fist fears the young, the staff fears the skilled.

13. 文有太极安天下，武有八极定乾坤。

13. Literature has the Taiji to bring peace to the world, while martial arts have the eight extremes to determine the fate of the cosmos.

14. 入门引路需口授，功用无息法自修。

14. Guidance for beginners should be imparted through oral instruction, while the function of self-cultivation lies in the method of constant practice without pause.

15. 铁杆磨成绣花针，功夫到了自然成。

15. The iron rod can be worn down to a needle for embroidery, and when the skill is refined enough, it will naturally achieve success.

16. 对敌若无胆问先，空有一身拳脚功。

16. If one lacks the courage to confront enemies, all one has is a body full of martial arts skills.

17. 过手放对莫疏忽，一胆二力三功夫。

17. Do not neglect the process of matching, where courage comes first, strength second, and skill third.

18. 宁传十艺，不传一理。

18. It's better to pass on ten arts than one principle.

19. 手是两扇门，全凭腿打人；若用腿打人，全靠连环腿。

19. The hands are two doors, relying solely on the legs to strike; if striking with the legs, it depends on the连环 legs.

20. 大破硬进无遮拦。

20. Break through fiercely without any hindrance.

21. 习伏众神莫狂语，得泉更须护源头。

21. Do not indulge in idle talk before the gods, and when you find a spring, you must also protect its source.

22. 打拳不踢腿，是个冒死鬼。

22. One who boxes but doesn't kick is a daredevil.

23. 外练筋骨皮，内练一口气。

23. External training strengthens the tendons, bones, and skin, while internal training focuses on cultivating one's breath of life.

24. 枪似游龙，棍若雨。

24. Guns like slithering dragons, sticks like rain.

25. 拳打不空回，空回不为能。

The translation of "25. 拳打不空回，空回不为能。" to English is: 25. A punch does not return empty-handed; an empty return is not a skill.

26. 武医结合，强身修禅。

26. Combine martial arts with medical practices, strengthen the body, and cultivate meditation.

27. 练武先修德，德高艺更高。

27. To cultivate martial arts, one must first cultivate virtue; with higher virtue, the art becomes even greater.

28. 谙熟百家，博采众长。

28. Proficient in the teachings of various schools, adept at drawing on the strengths of all.

29. 练武恒为贵，技艺赖深思。

29. Constant practice in martial arts is invaluable, and skill depends on deep contemplation.

30. 引手臂拳换身靠，白鹤亮翅贯双肩。?>

30. Extend the arm, punch with the fist, change the posture to lean against, and the White Crane spreads its wings across both shoulders. ?>

31. 架子天天盘，功夫日日增。

31. Practice every day, skills grow every day.

32. 发于根，顺于中，达于梢。

32. Sprouting from the root, flowing smoothly in the middle, and reaching the tip.

33. 远则拳打脚踢，近则擒拿抱就摔。

33. From a distance, he strikes with punches and kicks; up close, he grasps, catches, and throws.

34. 持技做歹事，辜负先师心。

34. To use one's skills for evil deeds is to betray the teacher's heart.

35. 四两拨千斤，一力降十会。

35. A small force moves a heavy weight, one strong effort overcomes ten difficulties.

36. 同行较技，留手不留拳。

36. In a contest among peers, leave your punches out but not your hands.

37. 顺人之势，就人之力。彼来吾就，彼去吾随。

37. Accommodate the people's tendencies and make use of their strengths. Follow them when they come, and accompany them when they go.

38. 一打胆，二打眼，三打功力，四打闪。

38. A dash of courage, a dash of eyes, a dash of skill, and a dash of agility.

39. 习文有武备，练武有文理。

39. Those who excel in literary arts are equipped with martial prowess, and those who train in martial arts possess literary reasoning.

40. 拳理需静悟，拳技要勤修。

40. The principles of boxing require calm contemplation, and the techniques of boxing require diligent practice.

41. 刀如猛虎、剑如飞凰、枪似游龙。

41. The sword is as fierce as a tiger, the saber as swift as a phoenix, and the spear like a slithering dragon.

42. 静如处子动若江河。

42. Still as a maiden, dynamic as the Yangtze River.

43. 久练自化，熟能生神。

43. Practice over time leads to self-transformation, and proficiency fosters the birth of spirit.

44. 临们三不顾，放胆即成功。

44. Ignore the three dangers, and success will come with courage.

45. 眼似流星，手如电，身似蛇行，腿如钻。

45. Eyes like shooting stars, hands like lightning, body like a snake's slithering, legs like drilling.

46. 有力当头上，无力踩两旁。

46. With power over the head, and weakness on both sides.

47. 拳无丹田功，终身一场空。

47. Without the power of the Dan Tian in boxing, a lifetime of effort will be in vain.

48. 外讲手眼身法步，内练精神意念足。

48. External practice involves the hands, eyes, body, and steps, while internal cultivation focuses on the spirit, will, and intention.

49. 上步不老，打人不到。

49. The step is not old, and the strike does not reach the person.

50. 一力降十会，以巧破千斤。

50. One force can overcome ten; cleverness can break a thousand catties.