在智慧生活的浪潮中，培养极致心态，让每个低谷都成为成长的契机。

In the surge of smart living, cultivate an extreme mindset, turning each low point into an opportunity for growth.

1. 人生会有很多不幸运的时刻，它也是应该存在的、应该有的。

1. There will be many unfortunate moments in life, and they are supposed to exist, they are supposed to be.

2. 我们的人生，总会遇到挫折和困难的，重要的是我们怎么看待和处理。

2. In our lives, we will inevitably encounter setbacks and difficulties. What's important is how we perceive and deal with them.

3. 每个人面对困境的心态是不一样的。有些人一蹶不振。有些人把困境当成一种人生历练和动力。

3. Everyone has a different mindset when facing difficulties. Some people are utterly defeated, while others view adversity as a life experience and a source of motivation.

4. 如果我们陷入到困境的痛苦当中去了，那说明我们更多时候是纠结于情绪，而不是承认和面对现实情况。

4. If we are immersed in the pain of a predicament, it indicates that we are more often entangled in emotions rather than acknowledging and facing the reality of the situation.

5. 不要把一些看似糟糕的事情想得过分严重，基本上每个人成长过程中都会有各自不完美的经历，有些人残疾，有些人父母离异，有些人被拐卖多年，连朱元璋都出身卑微。遭遇并不是完全不好的，它也是经历，也是你的财富。

5. Don't overthink some seemingly bad things; basically, everyone has their own imperfect experiences in the process of growing up. Some people are disabled, some have parents who are divorced, some were trafficked for years, and even Zhu Yuanzhang had a humble origin. Encounters are not all bad; they are also experiences and your own wealth.

6. 再大的困难也会过去，再绝望的心境也是暂时的。人生终会迎来转机，幸运最终会到来的。

6. No matter how great the difficulties, they will pass. Even the most desperate state of mind is temporary. Life will eventually turn around, and luck will eventually come.

7. 挫折也许让我们失去很多，也会让我们得到很多。就算是完全的坏事，它也已经发生了，我们要承认它的存在。

7. Adversity may cost us a lot, but it can also bring us a lot. Even if it is entirely bad, it has already happened, and we need to acknowledge its existence.

8. 永远去拼搏、不轻易向命运屈服，不被困难和失败打倒。看起来再大的困境，也能被我们挖掘出希望和美好。这也是为什么有些人能够成功的原因。

8. Always strive, never easily submit to fate, and never be defeated by difficulties and failures. No matter how great the predicament may seem, we can always dig out hope and beauty from it. This is also the reason why some people are able to achieve success.

9. 把挫折当作锻炼的机会，从中吸取教训，可以学到很多东西。挫折可以使人发愤图强、激发人的潜能。勇敢地面对挫折，你可以成长更多。

9. Treat setbacks as opportunities for training, learn from them, and you can gain a lot. Setbacks can motivate people to strive harder and unleash their potential. Bravely face setbacks, and you can grow even more.

10. 当你痛苦时，你要想这痛苦不是永恒的。(当你快乐时，你要想这快乐也不是永恒的。)

10. When you are in pain, think that this pain is not eternal. (When you are happy, think that this happiness is also not eternal.)

11. 也许有的人也会遇上让人绝望的处境，但我们可以在绝望中坚持，在绝望中看到希望和人生其它的可能。

11. Perhaps some people may also encounter desperate situations, but we can persevere in the face of despair and see hope and other possibilities in life within it.

12. 绝望的时候，想想自己还拥有什么。即便是再不起眼的东西，也是一种幸运。

12. In times of despair, think about what you still possess. Even the most insignificant things are a form of luck.

13. 适当向他人求助，必要的情况下可以请教心理咨询师。

13. It is appropriate to seek help from others and, if necessary, consult a psychologist.

14. 拒绝娇生惯养，让孩子学会自己在困境中成长、培养孩子的抗挫折能力。

14. Refuse to spoil the child, and teach them to grow and develop in adversity, cultivating their ability to withstand setbacks.

15. 教会孩子正确对待失败。把失败当做成长的契机。

15. Teach children to face failure correctly. Treat failure as an opportunity for growth.

16. 培养孩子管理情绪的能力（可以详见情绪篇）。

16. Cultivate children's ability to manage their emotions (for more details, see the section on emotions).

17. 让孩子学会发现生活中的美好、事物积极的一面。

17. Teach children to discover the beauty and positive aspects of life.