在纷繁芜杂的世界里，我们时常被纷扰与忧虑所困扰。然而，当心中升起一抹自我觉察，远离焦虑的漩涡，便能唤醒内在的宁静与力量。让我们以16句箴言为引，踏上自醒自渡的旅程，迈向清欢的人生。

In the world's confusion and complexity, we are often troubled by disturbances and worries. However, when a touch of self-awareness arises in the heart, and we distance ourselves from the whirlpool of anxiety, we can awaken the inner tranquility and strength. Let us embark on a journey of self-realization and self-redemption, guided by 16 proverbs, towards a life of pure joy.

1. 好好享受拥有美丽的过程，我们才会在磨练中成长。越是平凡的陪伴，就越长久。放弃失落带来的痛楚，放弃屈辱留下的仇怨，放弃无休无止的争吵，放弃没完没了的辩解；放弃对情感的奢望，放弃对金钱的渴求。人活一世重要的是经历。成长是一段锥心的疼痛。思念就跟爱情一样，是会耗尽的。

1. Enjoy the process of possessing beauty thoroughly, for it is through trials that we grow. The more ordinary the companionship, the longer it endures. Give up the pain brought by disappointment, give up the enmity left by humiliation, give up endless arguments, give up endless justifications; give up the indulgence in emotions, give up the desire for money. The important thing in a lifetime is to experience. Growth is a piercing pain. Missing someone is like love, it can be exhausted.

2. 计划没有变化快，变化没有电话快，设定目标要留余地，给自己也是给他人，但一定按照计划执行。

2. Plans change faster than changes, and changes happen even faster than phone calls. When setting goals, one should leave room for flexibility, both for oneself and for others, but it is essential to stick to the plan.

3. 竹笋虽然柔嫩，但它不怕重压，敢于奋斗敢于冒尖

3. Bamboo shoots may be tender, but they are not afraid of heavy pressure, and they dare to struggle and dare to stand out.

4. 如果你的生活已处于低谷，那就，大胆走，因为你怎样走都是在向上。

4. If your life is at its lowest point, then, boldly go forth, because no matter how you move, you are moving upwards.

5. 世事忙忙如水流，休将名利挂心头。粗茶淡饭随缘过，富贵荣华莫强求。

5. The world's affairs flow like water, do not let fame and fortune weigh on your heart. Enjoy simple tea and meals according to circumstances, and do not strive too hard for wealth and honor.

6. 25你若是亮起来了，自然会有人寻着光来找你。

6. 25 If you shine bright, people will naturally come seeking the light to find you.

7. 与其讨好别人，不如武装自己；与其逃避现实，不如笑对人生；与其听风听雨，不如昂首出击。

7. It's better to arm oneself than to please others; it's better to face life with a smile than to avoid reality; it's better to stand up and fight than to listen to the wind and the rain.

8. 生活其实也很简单，喜欢的就争取，得到的就珍惜，失去了就忘记。早安

8. Life is actually quite simple: go for what you like, cherish what you get, and forget what you lose. Good morning.

9. 当你还不够强大时 就静下来多读书

9. When you are not strong enough, calm down and read more books.

10. 大多数人想要改造这个世界，但却罕有人想改造自我

10. Most people want to change the world, but few want to change themselves.

11. 不要等到明天去幸福，因为明天以后又是一个明天。不要等到未来去实现梦想，因为当你去说未来实现梦想的时候，未来永远不来。早安~

11. Don't wait until tomorrow to be happy, because after tomorrow, there's always another tomorrow. Don't wait until the future to realize your dreams, because when you talk about realizing your dreams in the future, the future never comes. Good morning!

12. 23除非我不想赢 否则没人能让我输。

12. 23 Unless I don't want to win, no one can make me lose.

13. 4生命中曾经拥有过的所有灿烂，原来终究，都要用寂寞来偿还。

13.4 All the brilliance that we once had in life, it turns out in the end, must be repaid with solitude.

14. 用你的笑容去改变这个世界，别让这个世界改变了你的笑容。

14. Use your smile to change this world; don't let this world change your smile.

15. 别因太多的忙碌冷淡了温柔，别因太多的追求湮没了享受。我们要停停匆匆的脚步，享受生活的赐福!

15. Don't let too much busyness cool the tenderness, and don't let too much pursuit overshadow the enjoyment. Let's pause our hurried steps and savor the blessings of life!

16. 世上没有懒惰的人，只有没有目标的人。世界上最贫穷的人就是没有目标的人，因为连梦想都没有，还会拥有什么？

16. There are no lazy people in the world, only those without goals. The poorest people in the world are those without goals, because if they don't even have dreams, what else can they possess?

17. 人生中谁都有梦想，但要立足现实，在拼搏中靠近，在忍耐中坚持，别把它挂在嘴边，常立志者无志；谁都有底线，但是要懂得把握，大事重原则，小事有分寸，不讲情面难得别人支持，过分虚伪亦让人避而远之。

17. Everyone has dreams in life, but one must stand on reality, move closer through struggle, and persist in endurance. Don't just talk about it; those who often make resolutions have no will. Everyone has a bottom line, but one must know how to grasp it – for big matters, adhere to principles, for small matters, be discerning. Not showing favoritism is difficult to gain others' support, and excessive pretense can also make people want to keep their distance.

18. 不管什么天气，记得随时带上自己的阳光。不管什么遭遇，记得内心装满开心的童话。

18. No matter the weather, remember to carry your own sunshine with you at all times. No matter what遭遇, remember to fill your heart with happy fairy tales.

19. 成功不是将来才有的，而是从决定去做那一刻起，持续累积而成。人生在世，行路匆匆，柔情似水的世界，看似简单，却如此复杂。当有人，愿意为你默默付出、忍受、改变时，请记得一定要好好珍惜。因为，有的人错过了，真的就再也回不来了。人生不只是坐着等待，好运就会从天而降，即使这样你也要弯腰去捡。

19. Success is not something that appears in the future; it is accumulated continuously from the moment you decide to act. Life is fleeting, and the world that is gentle as water seems simple on the surface but is actually very complex. When someone is willing to silently give, endure, and change for you, please remember to cherish it. Because, once some people are missed, they really may never come back. Life is not just about sitting and waiting for good luck to fall from the sky; even if it does, you should bend down to pick it up.

20. 如果百感委屈仍不能求全，如果呼喊了千万遍依然得不到回应。那么聪明的你应知道，是该走的时候了。

20. If all the feelings of injustice still cannot be satisfied, if calling out a thousand times still does not receive a response, then the wise you should know, it's time to leave.

21. 人生在世最大的勇气不是不怕死亡，而是坚强的活着，勇敢的面对生活带给的压力和考验！

21. The greatest courage in life is not the fearlessness of death, but the strength to live and the bravery to face the pressures and challenges life brings!

22. 时间就象海绵里的水一样，只要你愿意挤，水总还是有的。每一个生命，都会历经酸甜苦辣的生活，为了生命的存活与延续，不停的奋斗在喜怒哀乐的人生路上，让不同的灵魂承受生活的摔打，接受磨难的考验。

22. Time is like water in a sponge; as long as you are willing to squeeze, there's always some water. Every life will go through the bitter-sweet journey of life, struggling ceaselessly on the path of joy and sorrow for the survival and continuation of life, allowing different souls to endure the blows of life and accept the考验 of hardships.

23. 穷则思变，差则思勤！没有比人更高的山没有比脚更长的路。

23. When in want, think of change; when behind, think of diligence! There is no mountain higher than man, and no road longer than one's feet.

24. 所谓的天才，只不过是把别人喝咖啡的功夫都用在了工作上。

24. So-called geniuses are just those who have dedicated the time others spend drinking coffee to work.

25. 人心就像一个容器，装的快乐多了，郁闷自然就少;装的简单多了，纠结自然就少。

25. The human heart is like a container; if it holds more joy, there will be less depression naturally; if it holds more simplicity, there will be less纠结 naturally.

26. 一个人最大的破产是绝望，最大的资产是希望。

26. The greatest bankruptcy for a person is despair, and the greatest asset is hope.

27. 在最需要奋斗的年华里，你应该爱一个能带给你动力的人，而不是能让你筋疲力竭的人。

27. In the prime years of struggle, you should love someone who can give you momentum, not someone who can drain you of energy.

28. 遭受挫折，并不是坏事。因为，人生的最终结果是一个极大值函数（由所有尝试中最成功的一次决定），而不是一个平均值函数。即使现在，我每天在生活中，还是会遭到拒绝。之所以会这样，这也只是因为我在不停尝试。

28. Facing setbacks is not a bad thing. Because, the ultimate outcome of life is a function of maximum value (determined by the most successful attempt among all), rather than a function of average value. Even now, I still encounter rejections in my daily life. The reason for this is simply because I keep trying.

29. 24人间不值得 但美丽值得

29. Life in a 24-person room is not worth it, but beauty is.

30. 14生活是条沉船，但我们不要忘了在救生艇上高歌。

30. Life is a sinking ship, but we must not forget to sing joyfully on the lifeboat.

31. 什么是人生里关键性的一刻，是一个决定；是一次选择；是向左，还是向右；是继续，或者放弃；是跟过去告别的一刻；是勇敢擦拭伤口的那一刻；是抉择未来的那一刻。要开心，先要开心。

31. What is a pivotal moment in life, a decision; a choice; to go left or right; to continue or give up; the moment of saying goodbye to the past; the moment of bravely wiping away the wounds; the moment of choosing the future. To be happy, one must first be happy.

32. 命不能争运可以造，弱者认命强者抗命，能者求命智者造命。

32. Life cannot be argued, fortune can be shaped; the weak submit to life, the strong defy it, the capable seek life, and the wise create it.

33. 创业前，很多困难你都不会把它认为是困难，当它突然成为你的困难时，很多人会承受不了压力，就放弃了，这样的人

33. Before starting a business, many difficulties you wouldn't consider as such. When they suddenly become your difficulties, many people cannot bear the pressure and give up. Such people...

34. 13接受一个平凡而普通的自己，但也偶尔，感觉自己是个英雄!

34. 13 Embrace a平凡而普通的 yourself, but also occasionally, feel like a hero!

35. 向日葵告诉我，只要面对着阳光努力向上，日子就会变得单纯而美好。

35. The sunflower tells me that as long as you face the sunshine and strive to rise upwards, your days will become simple and beautiful.

36. 成功不是将来才有的，而是从决定去做的那一刻起，持续累积而成。

36. Success is not something that comes in the future; it is built up continuously from the moment you decide to act.

37. 28真正的英雄是认清了生活的真相，却依然热爱生活

37. 28 The true hero is someone who recognizes the truth of life and still loves it.

38. 不要只因一次挫败，就忘记你原先决定想达到的远方。早安~

38. Don't let one setback make you forget the distant goal you originally decided to achieve. Good morning!

39. 真正打动人的感情总是朴实无华的，它不出声、不张扬、埋得很深。

39. The truly touching emotions are always simple and unadorned, they do not make a noise, do not boast, and are deeply buried.

40. 人的胆子是在不断解决问题中历练的；同样的，人的自信那是在克服困难中积攒起来的。正如亨利福特所言：无论你觉得你行不行，你都是对的。世界上是没有什么比得我们的信念更加的强大有力了。这些信念就是我们来聚焦这个世界的镜头。

40. A person's courage is honed through constant problem-solving; similarly, a person's confidence is accumulated through overcoming difficulties. As Henry Ford said, "Whether you think you can or you think you can't, you're right." There is nothing more powerful and forceful than our beliefs in the world. These beliefs are the lens through which we focus on this world.

41. 思念不能自己，痛苦不能自理，结果不能自取，幸福不能自予。

41. One cannot control one's longing, one cannot manage one's pain, one cannot choose one's own results, and one cannot bestow one's own happiness.

42. 从一粒沙子看到一个世界，从一朵野花看到一个天堂。

42. From a single grain of sand, see a world; from a wild flower, see a paradise.

43. 在科学上面是没有平坦的大路可走的，只有那在崎岖小路的攀登上不畏劳苦的人，才有希望到达光辉的顶点。

43. There is no smooth road to follow in science; only those who dare to climb the rugged paths without fear of toil have the hope of reaching the brilliant summit.

44. 人生不过如此，且行且珍惜，自己永远是自己的主角，不要总在别人的戏剧里充当着配角。

44. Life is just like this, cherish every step along the way. You are always the protagonist of your own story, don't always play the role of a supporting character in someone else's drama.

45. 如果你能容下一点瑕疵，就能得到一块美玉。许多的事，不去试，就注定没有结果。只有冒险去做了，才有真正的结果。至少会知道，什么样的方法或什么样的路才最适合你。敢于冒险，敢于向黑暗发起挑战。即使没有人注视，你也要努力的去成长，许多的眼睛，都是藏在你看不见的地方

45. If you can tolerate a bit of flaw, you can obtain a piece of beautiful jade. Many things, if not tried, are destined to have no outcome. Only by taking risks can there be a true result. At least you will know what method or which path is most suitable for you. Dare to take risks, dare to challenge the darkness. Even if no one is watching, you should strive to grow. Many eyes are hidden in places you can't see.

46. 22以前我还小，每次下雨了我都可以跑到屋檐下躲雨;如今我长大了，我自己变成了屋檐。

46. Before the age of 22, I was young, and every time it rained, I could run to the eaves to shelter from the rain; now that I've grown up, I've become the eaves myself.

47. 6本来在这漫长黑暗的人生隧道里我已经打算一屁股坐下来放弃了,可是一想到你,还是决定拍拍身上的土,继续走,找到出口去抱抱你

47. 6 Originally, in this long and dark tunnel of life, I had intended to sit down and give up, but then I thought of you, and decided to brush the dust off me and keep going, to find the exit and give you a hug.

48. 天涯咫尺，你若懂得，我便心安;咫尺天涯，你若安好，便是晴天。早安~

48. Close to the horizon, if you understand, I will be at ease; far away like the horizon, if you are well, it is a sunny day. Good morning~

49. 你可以用一分钟遇见一个人，用一小时了解一个人，用一天爱上一个人，但是你却要用一辈子忘记一个人。

49. You can meet someone in a minute, get to know someone in an hour, fall in love with someone in a day, but it takes a lifetime to forget someone.

50. 知道自己能够做些什么，说明你在不断地成长；知道自己不能够做些什么，说明你在不断地成熟。

50. Knowing what you can do means you are constantly growing; knowing what you cannot do means you are constantly maturing.

51. 仇恨永远不能化解仇恨，只有慈悲才能化解仇恨，这是永恒的至理。

51. Hatred can never resolve hatred; only compassion can resolve hatred, and this is an eternal truth.