生而不养，健康难保，养便是最好的投资。

Not to nurture what is born is difficult to ensure health, and nurturing is the best investment.

1. 越来越多的人爱在养生上花钱的原因是多方面的，他们愿意在养生上花钱，通过健康饮食、定期锻炼、保健品等方式来提升身体健康和心理健康，从而享受更好的生活。

1. The reasons why an increasing number of people are willing to spend money on health preservation are multifaceted. They are willing to invest in health preservation through healthy eating, regular exercise, and health supplements, in order to enhance both their physical and mental health, thereby enjoying a better quality of life.

2. 在养生上人们可能会花费的钱包括但不限于以下几个方面：

2. The money that people might spend on health preservation may include, but is not limited to, the following aspects:

3. 万般都是命，半点不由人。

3. Everything is determined by fate, not a single bit is under human control.

4. 只要不是特别有害的食品，该吃就吃，该喝就喝，让生活有一种松弛感，才是最好的养生方式。

4. As long as the food is not particularly harmful, eat when you should and drink when you should. It's the best way to maintain health by allowing life to have a sense of relaxation.

5. 学会取悦自己，是一生最重要的修行。

5. Learning to please oneself is the most important practice in life.

6. 习惯从小养成。

7. 对于养生而言，这不仅仅是一种行动，而且是一种习惯的养成。当我们到中老年的时候，这时候开始养生当然也可以，但是也是需要一段很长的时间的习惯。所以，对于养生，肯定是越早开始越好，到了后面才能真的成为一种习惯。

6. Habits are formed from a young age. 7. When it comes to health preservation, it is not just an action, but also the cultivation of a habit. When we reach middle age and beyond, it is certainly possible to start health preservation at that time, but it also requires a long period of habit formation. Therefore, for health preservation, it is definitely better to start as early as possible, so that it can truly become a habit later on.

8. 可能在大多数人的心里都是觉得养生是中老年群体们的事情，并不是我们这群所谓年轻人们该做的事情，但是却不知养生是不分年龄的，如果在年轻时都不注重养生的话，可能是会留下很多病根的。通俗来讲养生就是养护生命，可以让人一直保持着健康的状态，这样使得我们能够更好的工作、学习、享受更美好的生活。

8. Most people may think that health preservation is something for the middle-aged and elderly, not something our so-called young group should be concerned about. However, it is not age-specific. If one does not pay attention to health preservation in their youth, it may leave many health issues in the future. In simple terms, health preservation is about nurturing life, which can keep people in a healthy state. This enables us to work better, study more effectively, and enjoy a better quality of life.

9. 一个人最顶级的养生，就是不养生。唯有如此，你才能够保持身体的松弛，随时保持心情的愉悦感，活得潇潇洒洒，过得惬意自在，身体就不会出问题。

9. The highest level of health preservation for a person is not to preserve health. Only in this way can you maintain the relaxation of your body, keep the joy of your mood at all times, live carefree and comfortably, and your body will not have any problems.

10. 香港长寿才子蔡澜说，毁掉身体最快的方式，就是怕吃怕喝，自怨自艾。

10. Hong Kong's longevity prodigy, Tsai Lan, says that the fastest way to destroy your body is to be afraid of eating and drinking, and to indulge in self-reproach and self-pity.

11. 养生旅行和度假：有些人选择花钱去养生度假村、温泉酒店、疗养院等地，以享受放松和养生的环境。

11. Health and wellness travel and vacations: Some people choose to spend money on health and wellness resorts, hot spring hotels, sanatoriums, and other places to enjoy a relaxing and health-preserving environment.

12. 当我们身边那些平时没有注重养生的人慢慢被时间所摧残，抱病不起又或是因病所离去的时候，而你依旧保持这健康的身体，很有精气神。这些并不是危言耸听，而是现实，金钱对于我们大家来说固然是很重要的，但是金钱未必能够买得到健康，健康才是人生中最大的财富，建议您养生，不是因为您有钱，而是医院是消费最大的地方。

12. As those around us who didn't pay attention to health maintenance gradually fall victim to time, suffering from illnesses that prevent them from rising or even losing their lives to diseases, while you still maintain a healthy body with abundant vitality, these are not exaggerated statements, but the reality. Money is undoubtedly very important to us all, but money doesn't necessarily buy health. Health is the greatest wealth in life. I recommend that you practice health maintenance, not because you are wealthy, but because hospitals are the biggest consumers of resources.

13. 需要注意的是，每个人的养生方式和花费都可能有所不同，取决于个人的需求、偏好和经济状况。

13. It is important to note that each person's approach to health preservation and the expenses involved may vary, depending on individual needs, preferences, and economic conditions.

14. 养生，其目的就在于让我们的身体更加健康，让我们的抵抗力和免疫力得到提升，不容易生病。对于养生，很多人都觉得这是中老年人应该去做的。实际上，养生是不分年龄的，而且应该越早越好，因为你年轻有资本、有底子、有精力，并且养生是一种习惯的养成！

14. The purpose of health preservation is to make our bodies healthier, improve our resistance and immunity, and be less prone to illness. Many people believe that health preservation is something that middle-aged and elderly people should do. In fact, health preservation is not age-restricted and should ideally start as early as possible. This is because you have the capital, foundation, and vitality when you are young, and health preservation is the cultivation of a habit!

15. 世界卫生组织做过一项研究，人在心情特别好的时候，心脏会分泌一种叫做肽液的物质，能够杀死体内一切癌细胞，心情越好，肽液分泌的就越多，向身体各处蔓延的就越广，发生癌细胞的概率就越低。

15. A study conducted by the World Health Organization has found that when a person is in a particularly good mood, their heart secretes a substance called peptide fluid, which can kill all cancer cells in the body. The better the mood, the more peptide fluid is secreted, the more widely it spreads throughout the body, and the lower the probability of cancer cells developing.

16. 任何事物都没有绝对的好坏利弊，过度都是一场灾难。

16. Nothing is absolutely good or bad, and excess is a disaster.

17. 养生的初衷是为身体好，但是，如果过度强调养生，那么就会走向另外一个极端，让自己的生命有一种压抑感，因为放不开吃喝，而让心情有一种苦闷感，这样的养生得不偿失，或者说，捡起芝麻，丢了西瓜。

17. The original intention of health preservation is to keep the body in good condition. However, if one overemphasizes health preservation, it can lead to another extreme, making one's life feel oppressive. This is because the person cannot let go of eating and drinking, which leads to a sense of melancholy. Such health preservation is not worth the effort, or as they say, picking up sesame seeds while losing the watermelon.

18. 人生短短几十年，就像蝼蚁一样，我们不要给自己这么大的压力，也不要因为贪生怕死而让自己局促不安，该怎么潇洒就怎么潇洒，该怎么痛快就怎么痛快，好好活着，随遇而安，就是最顶级的养生了。

18. Life is but a few decades long, like ants, so we should not put too much pressure on ourselves. Nor should we feel constrained and restless because of our fear of death. We should live carefree as we wish and enjoy life as we wish. Living well, being content with whatever comes, is the highest form of health preservation.

19. 有些人一直坚持健康饮食，锻炼身体，完全符合养生规律，结果年纪轻轻就猝死了，有些人一辈子胡吃海喝，无所拘束，却可以活到八九十岁，甚至活过100 岁。

19. Some people have always adhered to a healthy diet, exercised regularly, and strictly followed the principles of health preservation, yet they suddenly died prematurely at a young age. Others have indulged in eating and drinking excessively throughout their lives without any restrictions, yet they can live to be in their eighties or nineties, and even surpass 100 years of age.

20. 年轻身体是资本。

21. 年轻的时候养生，可以说是一种投资。年轻人，不管是身体的基本条件，还是身体的恢复能力，都是要优于中老年人的。年轻就是资本，更是更好恢复身体健康的资本。越早养生，对于我们的身体就是越早的进行恢复。

20. A young body is capital. 21. Maintaining health in youth can be considered an investment. Young people, whether in terms of their basic physical conditions or their ability to recover, are superior to middle-aged and elderly individuals. Youth is capital, and it is even more of a capital for better recovery of physical health. The earlier one starts to maintain health, the sooner they begin to recover their bodies.

22. 年轻人压力越来越大。

23. 对于中老年人而言，其实生活的状态差不多就已经是固定了。真正需要不断的打拼，不断的奋斗的，是年轻一代。所以，年轻人的压力越来越大了，而身体作为革命的本钱，是必要要有所保证的。所以这时候，养生尤为重要，年轻人也是更应该养生的年龄层！

22. The pressure on young people is increasing. 23. For middle-aged and elderly individuals, the state of life has actually become relatively fixed. It is the younger generation who truly need to strive and fight continuously. Therefore, the pressure on young people is growing, and the body, as the capital of revolution, must be properly guaranteed. So at this time, health preservation is particularly important, and young people are the age group that should prioritize health preservation!

24. 健康意识的增强：随着健康知识的普及和传播，人们对健康的重视程度不断提高。他们更加关注预防疾病和提升免疫力，通过养生方式来预防疾病的发生。养生已经成为现代生活的一部分，人们更愿意在养生上投资，以期获得健康的回报。

24. Increased Health Awareness: With the popularization and dissemination of health knowledge, people's attention to health is continuously rising. They pay more attention to disease prevention and boosting immunity, and use health preservation methods to prevent the occurrence of diseases. Health preservation has become a part of modern life, and people are more willing to invest in it in the hope of reaping the rewards of health.

25. 健康食品和有机食品：人们愿意购买健康食品和有机食品，如有机蔬菜、天然水果、高纤维谷物等，以改善饮食习惯和摄入营养。

25. Health foods and organic foods: People are willing to purchase health foods and organic foods, such as organic vegetables, natural fruits, high-fiber grains, etc., to improve their dietary habits and nutrient intake.

26. 养生学告诉你，高盐、高糖、高脂的食品不能吃，垃圾食品不能，抽烟喝酒对身体很不好，同时，我们要多吃膳食纤维，多吃绿色蔬菜，多喝水。

26. The science of health tells us that we should not consume high-sodium, high-sugar, and high-fat foods, nor should we eat junk food; smoking and drinking are very bad for the body. At the same time, we should eat more fiber, more green vegetables, and drink more water.

27. 生活压力的增加：现代生活节奏快，工作压力大，很多人面临着心理和生理健康问题。在这样的环境下，寻求养生的方式成为缓解压力的一种途径。人们可能会花钱参加瑜伽课程、冥想工作坊、spa按摩等，以放松身心、缓解压力。

27. Increase in life pressure: With the fast pace of modern life and high work pressure, many people are facing psychological and physical health issues. In such an environment, seeking ways to maintain health has become a method to alleviate stress. People may spend money on yoga classes, meditation workshops, spa massages, etc., to relax their minds and bodies and relieve stress.

28. 所以最顶级的养生，就是千方百计地让自己快乐起来，一定要学会取悦自己，不要为了一些无关紧要的人和事而耿耿于怀。只要你什么也不在乎，又没有任何人可以伤害到你，只要你什么都无所谓，就没有任何事可以影响到你，只要你没心没肺，上天给予的任何一种命运，都不会破坏你的心情。

28. Therefore, the highest form of health preservation is to do everything in your power to make yourself happy, to learn how to please yourself, and not to dwell on trivial people and matters. As long as you don't care about anything, and no one can hurt you, as long as nothing matters to you, nothing can affect you, and as long as you are carefree, any kind of destiny bestowed upon you by heaven will not disrupt your mood.

29. 做好养生，做好保健，是我们每个人一生中的大事，而且越早开始越好，不管是哪一个年龄层都应该引起重视。

29. Taking good care of our health and maintaining good health are major concerns in each of our lives, and the sooner we start, the better. It should be given due attention by people of all ages.

30. 如果你特别重视养生，很多东西都不敢吃，很多事情都不敢做，活得战战兢兢，谨小慎微，如履薄冰，那么你的心情一定不痛快，你的精神一定不放松，对身体造成的破坏就更大。

30. If you attach great importance to health preservation and dare not eat many things or do many things, living in constant fear and caution, as if walking on thin ice, then your mood must not be pleasant, and your spirit must not be relaxed, which can cause even greater damage to your body.

31. 保健品和营养补充剂：人们可能会购买各种保健品和营养补充剂，如维生素、矿物质、蛋白粉等，以满足身体所需的营养和增强免疫力。

31. Health Products and Nutritional Supplements: People may purchase various health products and nutritional supplements, such as vitamins, minerals, protein powders, etc., to meet the nutritional needs of the body and enhance their immunity.

32. 健身和运动：人们可能会选择购买健身房会员卡、健身器材、参加瑜伽课程、游泳、跑步等，以保持身体健康和体型。

32. Fitness and Exercise: People may choose to purchase gym membership cards, fitness equipment, attend yoga classes, swim, run, and so on, in order to maintain good health and physical shape.

33. 也有人说养生就好比买保险一样都是对未来的自己的一种投资，需要我们长久坚持下去。我们养生是有着很明确的目标就是我们希望能有个很健康的身体，能够尽情享受美好，可以说越早注重养生，健康伴随我们一生，养生也并不是我们一开始的投入注重它就立马能够让你年轻十年，而是在未来的十年。

33. Some people also say that taking care of one's health is like buying insurance, both being investments in one's future self that require our long-term perseverance. Our aim in taking care of our health is very clear: we hope to have a very healthy body, to be able to fully enjoy the good things in life. It can be said that the sooner one pays attention to health preservation, the healthier they will be throughout their life. Health preservation is not about immediately making you look ten years younger with the initial investment and attention you put into it, but rather it's about the next ten years.

34. 心理健康服务：人们可能会咨询心理咨询师或参加心理辅导课程，以帮助缓解压力、调整情绪和改善心理健康。

34. Mental Health Services: People may consult a psychologist or participate in psychological counseling courses to help alleviate stress, adjust emotions, and improve mental health.

35. 一个人能够活到什么岁数，都是由天命决定的，非人力所能为。

35. How old a person can live is determined by destiny, which is beyond human control.

36. 中医经典黄帝内经也认为，人在开心的时，经络就会变得通畅，身体的正气就会增强，从而抵御一切邪祟和疾病的侵入。

36. The classic of traditional Chinese medicine, the Yellow Emperor's Internal Classic, also holds that when a person is happy, the meridians become unobstructed, the body's vital energy (qi) is strengthened, thereby resisting the invasion of all evil spirits and diseases.

37. 固然这些说法很有道理，符合科学规律。但是你想想，本来你特别喜欢吃肉，现在你不吃，会不会觉得难受？本来你特别喜欢吃奶油蛋糕，现在你不吃，会不会觉得生活很乏味？本来你特别喜欢适可而止地喝点小酒，现在你不喝了，会不会觉得有点无聊？

37. Although these statements are quite reasonable and in line with scientific principles, think about it. If you used to love eating meat and now you don't, wouldn't you feel uncomfortable? If you used to enjoy creamy cakes and now you don't, wouldn't you find life rather monotonous? If you used to like to have a little drink in moderation, and now you don't, wouldn't you feel a bit bored?

38. 对于生命这件事情，我们只能顺其自然，听天由命，实在强求不得。

38. For the matter of life, we can only go with the flow, leave it to fate, and really cannot force it.