在生命的长河中，我们每个人都是一颗独特的星辰，闪耀着属于自己的光芒。面对贪婪与疾病，我们选择勇敢地抗争，用生命之火点燃希望之光。在这场与命运的较量中，让我们携手圆梦人生，共筑美好未来。

In the long river of life, each of us is a unique star, shining with our own light. Faced with greed and disease, we choose to bravely resist, igniting the light of hope with the flame of life. In this struggle against fate, let us join hands to realize our dreams and build a beautiful future together.

1. 科学研究发现，人类大脑可以产生的最顶级快感，就是宣泄性欲的时候。大脑皮层会释放出一种特殊的脑电波，让你的全身心都激动、愉悦、刺激起来，得到一种巨大的放松。但是，性爱特别消耗生命的能量，年轻人可以在一定时期恢复过来，上了一定的年纪，可能感到精力不济，甚至胸闷气短，很难恢复。过于频繁的性爱，会掏空一个人的身体，耗尽生命的能量，最后，身体虚弱，精神萎靡，百病缠身，摇摇欲坠，甚至会减损寿命。

1. Scientific research has found that the most exquisite pleasure that the human brain can produce is during the act of releasing sexual desire. The cerebral cortex will release a special brainwave that excites and stimulates your whole body, making you feel joyful and relaxed. However, sexual activity consumes a lot of life energy, and young people can recover to some extent within a certain period. As one ages, they may feel exhausted, short of breath, and it is difficult to recover. Too frequent sexual activity can deplete a person's body, exhaust their life energy, eventually leading to weakness, depression, a multitude of diseases, and even a fragile state that could shorten one's lifespan.

2. 随着医疗技术越来越发达，原来很多莫名其妙的疾病逐渐被发现，比如癌症，癌症是疾病最严重的状态，一般的癌症可能耗干你的心血，特殊或者严重的癌症会夺走你的生命。

2. With the advancement of medical technology, many mysterious diseases that were previously unknown have gradually been discovered, such as cancer. Cancer is the most severe state of illness; common cancers may drain your vitality, while special or severe cancers can take your life.

3. 如果说性爱是快乐的高级状态，那么，癌症就是痛苦的终极状态，那是一种对身心双向的煎熬和摧残，我们尽一切能力预防癌症的发生，远离以癌症为代表的极度痛苦，这样才能够保证生命生态系统的稳定，不让人生变成一种煎熬。

3. If sexual love is the advanced state of happiness, then cancer is the ultimate state of pain, a dual torment and devastation to both body and mind. We strive with all our might to prevent the occurrence of cancer and to distance ourselves from extreme pain represented by cancer, so that we can ensure the stability of the life ecosystem and prevent life from becoming a torment.

4. 不要追求过度的快乐，因为那一种刺激会损伤自己的身心，不要让自己堕入痛苦，因为那会折磨自己的生命，学会消除杂念，进入“假死”，才是大修行。

4. Do not seek excessive happiness, as that kind of stimulation can harm both your body and mind. Do not let yourself fall into pain, as it will torture your life. Learning to eliminate distractions and enter a state of "pseudo-death" is the true path of great cultivation.

5. 美色特别诱人，但是它会对你的身体造成消耗，甚至毁坏，就好像罂粟花特别漂亮，但是它会让你神志昏迷，精神耗散。

5. The beauty is particularly tempting, but it can exhaust and even damage your body, just as the opium poppy is particularly beautiful, but it can make you drowsy and dissipate your spirit.

6. 生命的最佳状态，即是最圆满的活法，就是不温不火，不愠不怒，不悲不喜，不增不减，不垢不净，保持一种平静和谐的状态，就像冥想之中的放空，禅定之后的释怀，睡眠之后的寂静，那是一种“假死”的状态，虽然还在呼吸，虽然生命还在律动，但是我们的精神已经进入了一种平静虚无的境界。

6. The best state of life, which is the most perfect way of living, is to be neither hot nor cold, neither angry nor pleased, neither sad nor joyful, neither increasing nor decreasing, neither polluted nor pure. It is to maintain a state of calm and harmony, like being empty in meditation, being released after achieving Zen, or being silent after sleep. It is a state of "false death." Although we are still breathing and life is still pulsating, our spirit has entered a realm of tranquility and emptiness.

7. 二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。

7. The 28th beautiful body is as soft as butter, with a sword hanging at her waist, slicing through the common folk. Although we don't see the heads fall, in secret, it's teaching you to wither away from the inside.

8. “八仙之一”的道教老祖吕洞宾，写过一首戒色诗：

8. The Taoist elder Lü Dongbin, one of the "Eight Immortals," has written a poem of戒色 (warning against lust):

9. 菩提本无树，明镜亦非台。本来无一物，何处惹尘埃。

9. The bodhi tree is not a tree, the bright mirror is not a stand. Originally there is nothing, where can dust arise?

10. 最好的修行，就是学会进入一种假死的状态，心无旁骛，心无杂念，心无挂碍，心无纷扰，一切都干扰不了你，一切都影响不了你，一切都伤害你，好像你和这个世界没有任何关联，你所有的一切都是空无的。这样的话，欲望就不会发生，痛苦就不会发生，快乐不会发生，悲伤不会发生，生命很平衡，很稳定，很和谐，自然就能够屏蔽一切纷扰和痛苦，万般放下，一切自在。

10. The best practice is to learn to enter a state of pseudo-death, where the mind is undistracted, free from杂 thoughts, without attachments, without disturbances, nothing can interfere with you, nothing can affect you, nothing can harm you. It seems as if you have no connection with this world, and everything about you is void. In this way, desires do not arise, suffering does not occur, happiness does not happen, sadness does not occur. Life is balanced, stable, and harmonious, and naturally, it can shield all disturbances and pain, letting go of all, and being completely at ease.

11. 心浮气躁者，一事无成。心平气和者，百福自集。

11. The restless and anxious person will accomplish nothing. The one who remains calm and composed will naturally gather a hundred blessings.

12. 不要纵情声色，不要追求以性为代表的过度快乐，这样就不会让生命处于一种亢奋的状态，才能有利于内心的平静和精神的松弛，从而延年益寿。

12. Do not indulge in pleasures of the flesh and avoid seeking excessive happiness represented by sex. In this way, one can prevent life from being in an excited state, which is conducive to inner peace and spiritual relaxation, thereby extending one's lifespan.